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Dr. Marimthu

RAMP

Ayurveda, Chennai

Dr. Marimthu RAMP Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Marimthu
Dr. Marimthu is a renowned Ayurveda in Vadapalani, Chennai. He has completed RAMP . You can meet Dr. Marimthu personally at Nalam Care Hospital in Vadapalani, Chennai. Book an appointment online with Dr. Marimthu on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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RAMP - NA -
Languages spoken
English

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No. 24b Karumariyamman Kovil Street, Azagiri Nagar, VadapalaniChennai Get Directions
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I am 24 years old male and have backache for last 2 months. I have used pain relief oint ment cream for couple of days but haven't got any relief. What should I do now.

B.P.T
Physiotherapist, Bangalore
I am 24 years old male and have backache for last 2 months. I have used pain relief oint ment cream for couple of day...
Advice do hot fermentation for instant pain relief. Continue it for 2 days then start doing spinal extension exercises and back strengthening exercises thrice a day for a week avoid repeated bending activities take rest and do not exert the movements consult a physiotherapist for detailed evaluation and better treatment for your back pain take care.
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My 4 year old had viral fever 2 months back N he got treated. Nw again he is having viral fever. Is it normal to get fever in such a low gap? or should we go for another investigations?

BHMS
Homeopath, Gurgaon
My 4 year old had viral fever 2 months back N he got treated. Nw again he is having viral fever. Is it normal to get ...
Recurrent viral infection in seen in children with low immunity. Please ensure that your child eats a healthy, nutritious diet. Avoid cold drinks and junk food. Don't worry. Take care.
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My wife have to attend Marriage and marriage is between MC for example marriage is on 30 November and her previous MC date is 28 September. Is there are any medicine for done MC before Date.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife have to attend Marriage and marriage is between MC for example marriage is on 30 November and her previous MC...
Hello, As its already 25th now she is actually late already to start any medications, but she can try to use progesterones meprate 10 mg twice a day from today and daily till as long as she wishes to delay her menses.
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Respected sir My age is 18+. Actually I am suffering from fever for 5 days. Please tell me what should I do.

B.H.M.S,
Homeopath, Muzaffarpur
Respected sir My age is 18+. Actually I am suffering from fever for 5 days. Please tell me what should I do.
Take homoeopathic medicine bryonia alba 30 and rhustox 30 one drop each 2hourly alternate for six days. You will be ok.
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I can not have a satisfies intercourse period. Depressed by quick fall. So much worried. what can i do?

Vaidya Visharad
Ayurveda, Narnaul
I can not have a satisfies intercourse period. Depressed by quick fall. So much worried. what can i do?
Deep breathing is a form of meditation that can sometimes help in control the foreplay and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger PE. Try to get him spend five seconds breathing in one deep, full breath, hold it for about three seconds and then exhale for five seconds. If he can do above steps without breaking the rhythm, he may be able to use it in bedroom. Plus, focusing on each other?s breathing can build an intimate connection and can help to stop premature ejaculation.For further assistance and complete diet plan and treatment you can consult me privately.
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How to increase my height, how to get slim, I am now dieting, But still no result,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to increase my height, how to get slim, I am now dieting, But still no result,
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 9. Do jumping daily early morning for height gain.
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I'm 27 years old since a week my neck paining. I can't turn it properly, starting 4 days it was at right side now it's pain at left side while tuning n wen looks down. Took some pain killer tab but no use. Wat it should b. M worried pls reply.

MBBS, cc USG
General Physician, Noida
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
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I have a pain in my knee. And it is very paining me when I walk and until it's pain when I was stop.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my knee. And it is very paining me when I walk and until it's pain when I was stop.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi, I am suffering from severe lower back pain. please Advise. Looking for some physiotherapy near by.

BPTh/BPT
Physiotherapist, Bangalore
Hi,
I am suffering from severe lower back pain. please Advise. Looking for some physiotherapy near by.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving/sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. Regards!
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I need to gain my weight and I am pure vegetarian so please provide me diet chart for that.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I need to gain my weight and I am pure vegetarian so please provide me diet chart for that.
Listed below are a few ways you can gain weight safely, tailored for people who are underweight: Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared with the standard three. This is because you typically feel full faster than a person at a healthy weight. Don’t drink before meals. Fluids before meals can affect your appetite. Try limiting drinking until 30 minutes after you’ve eaten. Add nutritious drinks to your diet. Avoid soft drinks and caffeine-heavy coffee that adds little nutritional value to your diet. Try milk, fruit juices, healthy shakes and fruit smoothies instead. The will help increase the energy in your diet and also add important nutrients for your health too. Eat nutritious foods. When underweight, sticking to a healthy diet can help you safely gain weight. Choose fruits, vegetables, nuts, seeds, whole grain cereals, bread and pastas, lean meats and dairy products. Snack healthy. Snacking on avocados, nuts, cheese, peanut butter or dried fruits between mealtimes can be a good way to gain weight. Treat yourself. Even when underweight it’s fine to have an unhealthy treat every now and then. But be mindful of excess fat and sugar - try to keep most treats nutritious and healthy. Work out. Strength training (building muscle) can help you gain weight. Exercise may also help you get your appetite back.
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I am having persistent constipation problem and if I eat any thing beyond very simple food I get digestive problems. I am a 43 year old working lady. and of late gained weight too. 63 kgs. Help me to control weight and get proper bowel movements thnx in advance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello for regular bowel movements amount and fiber and water intake must be improved. Increase the intake of vegetables like cucumber, green leafy vegetables, fruits like watermelon etc. Increase intake of fluids through soups, buttermilk, water, tender coconut water. Do not take more of spices exercise regularly.
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I am a Marketing professional. Most of the time I am very calm and normal. When I see some wrong things I becoming violent and once I become angry I loose my control and speak whatever it comes and do whatever it may be and this status will be last not more than 10 minutes. Kindly suggest some treatments and some medicines for it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Being otherwise calm and but at times having an uncontrolled anger outburst for few minutes that you later regret, is suggestive of either a personality problem, impulse control disorder or underlying agitated depression. These are just possibilities which can be evaluated and managed accordingly by consulting a psychiatrist. At times unresolved mental stress may also lead to such symptoms'i would therefore suggest you to consult a psychiatrist for the same. Try mental relaxation exercises like deep breathing for 15-20 minutes, yoga or meditation etc.
3 people found this helpful
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I m faiz ahmed age 34. I have few 2mm stone in my left kidney and 3mm in vuj left. Please advice me.

Felllow in Endourology, MCh Urology, MRCS, MS, MBBS
Urologist,
I m faiz ahmed age 34. I have few 2mm stone in my left kidney and 3mm in vuj left. Please advice me.
Hi, all these are small stones which can be effectively treated with medicines. Vuj is the junction between ureter and bladder. This stone is treated with a group of drugs called alpha blockers and the kidney stones can be treated with drugs to reduce calcium and uric acid and increase potassium & citrate in urine. Please get prescription from your local urologist. Wish you a good health
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Sir, is it compulsory to wear underwear in our pants when we are sleeping or we are just not doing anything i mean when we are not moving .We are just sitting ? please guide me.Which is the smallest size of penis to satisfy our partner ? thank you.

MD - General Medicine
Sexologist, Nashik
No. Underwear is to be removed. As you get at ease. Minimum size of penis for satisfactory sex is 2 inch.
4 people found this helpful
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I am having a fast hairfall in just 1 year of time Please suggest me a way to save and grow hairs.

DHMS (Hons.)
Homeopath, Patna
I am having a fast hairfall in just 1 year of time
Please suggest me a way to save and grow hairs.
Hello, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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5 Ways To Maintain Well Being

MSc Organisational Psychiatry & Psychology
Psychologist, Delhi
5 Ways To Maintain Well Being

Connect - With people around you. With family, friends, colleagues, and neighbors. Building connections will enrich and support you every day

Be active - Go for a walk or run. Step outside. Garden. Dance. Exercising makes you feel good. Find a physical activity you enjoy and that suits your level of mobility and fitness

Take notice - Be curious. Catch sight of the beautiful. Remark on the unusual Notice the changing seasons. Savor the moment, whether you are walking to work or eating lunch .Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you

Keep learning - Try something new. Rediscover an old interest. Take on a different responsibility at work. Learn to cook your favorite food. Set a challenge you will enjoy achieving. Learning new things will give you confidence as well as being fun

Give - Do something nice for a friend or a stranger.Thank someone. Smile. Volunteer your time. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding

16 people found this helpful

What I do to loose weight? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What I do to loose weight? Please advise.
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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BDS
Dentist, Mumbai
Oral health tip : Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Medium bristles must be used and please make sure you change your tooth brush every three months atleast
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Low back pain exercises.
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