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Dr. Marimthu

RAMP

Ayurveda, Chennai

Dr. Marimthu RAMP Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Marimthu
Dr. Marimthu is a renowned Ayurveda in Vadapalani, Chennai. He has completed RAMP . You can meet Dr. Marimthu personally at Nalam Care Hospital in Vadapalani, Chennai. Book an appointment online with Dr. Marimthu on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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RAMP - NA -
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English

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Nalam Care Hospital

No. 24b Karumariyamman Kovil Street, Azagiri Nagar, VadapalaniChennai Get Directions
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Exercising Tips for Diabetes

PDDM, MHA, MBBS
General Physician, Nashik
Exercising Tips for Diabetes
EXERCISE TIPS FOR DIABETICS

Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Here are a few useful exercise tips:

Get your doctor’s approval before starting an exercise program
Start slowly with a low-impact exercise such as walking, swimming or jogging
Warm up for 5 minutes before starting to exercise and cool down for 5 minutes after
Avoid doing activity in extremely hot or cold temperatures. Choose indoor options when the weather is extreme
Drink plenty of water before, during, and after activity to stay hydrated
Always carry a source of carbohydratewith you so you’ll be ready to treat low blood glucose
Activities should be energizing but not overly difficult
Wear athletic shoes that are in good shape and are the right type for your activity
Try to exercise at the same time every day for the same duration. This will help control your blood sugar
Exercise at least three times a week for about 30 to 45 minutes
If you plan to exercise more than an hour after eating, it’s a good idea to have a snack.
If you use insulin, exercise after eating, not before
Test your blood sugar before, during and after exercising
Do not exercise when your blood sugar is more than 240
Carefully inspect your feet before and after activity for blisters, redness or other signs of irritation
Stop doing an activity if you feel any pain, shortness of breath or light-headedness.
Talk to your doctor about any unusual symptoms that you experience.
115 people found this helpful

Too much masturbation is cause of loose testosterone and cause of gynecomastia. Is this true? If true then how to prevent from gynecomastia?

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Too much masturbation is cause of loose testosterone and cause of gynecomastia. Is this true? If true then how to pre...
Masturbation has no relationship with gynecomastia or testosterone. If you have a real urge or desire, masturbation is safe to do.
3 people found this helpful
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My teeths are so much sensitive and I have done treatment on it for 2 times but I have not received any good treatment. How can I get relief from this?

BDS
Dentist, Bangalore
My teeths are so much sensitive and I have done treatment on it for 2 times but I have not received any good treatmen...
Here are few steps to avoid sensitivity of teeth: - practice good oral hygiene. - use a sensitivity toothpaste like sensodyne. - don't brush too hard. - use a softer toothbrush. - take care while consuming acidic foods. - use fluoridated dental products. - avoid grinding your teeth. - see your dentist regularly for professional tooth cleaning
37 people found this helpful
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Hi, My weight is 75 kg please give me any advise for weight loose. Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, My weight is 75 kg please give me any advise for weight loose. Please advise.
Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Kidney! a silent partner for good health!

DNB (Nephrology), M.D. , MBBS
Nephrologist, Pune
Kidney! a silent partner for good health!

Kidney! a silent partner for good health! 

The colour, density and smell of urine can reveal much about the state of health.

4 people found this helpful

I am 22 year old and having a problem related to my knees, am not able to walk properly, every time when I put pressure on my knees so its paining like hell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 22 year old and having a problem related to my knees, am not able to walk properly, every time when I put pressu...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I am suffering from hair fall for last two years. I tried lot of medicines and shampoos but all this failed. Can you suggest me better treatment for hair fall?

BHMS
Homeopath, Faridabad
I am suffering from hair fall for last two years. I tried lot of medicines and shampoos but all this failed. Can you ...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
1 person found this helpful
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I want to become fat becoz I am so thin and I should gain weight soo help me with home remedies answer mee.

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
I want to become fat becoz I am so thin and I should gain weight soo help me with home remedies answer mee.
Dear lybrate-user, In order for you to gain weight, you need to eat high calorie diet and frequent meals, in case you cannot consume more food at a given time. Since you asked home remedies, I would give you some tips that are usually old fashion way of eating our Indian meals like: parantha with butter (butter will add some additional calories). Saag (Also, people like to put desi ghee/or butter to it, especially winter season). Chikki and peanuts or nut bars or protein bars in between meals are very good sources of good protein and good fat. Try to include Eggs, whole wheat, cheese, meat fish, poultry (if non-vegetarian), lentils, peanut butter, almond butter etc. Have at least 3-4 cups of milk (or distributed among different meals in forms of yogurt/buttermilk etc.), 7-8 ounces of cooked meat/fish/poultry or beans/lentils, 2 eggs, 6 servings of yellow and green vegetables that includes fruit (please ensure to use citrus fruit like orange, grapefruit, 4-5 servings or whole grain cereal like roti or brown rice. Additional foods from fats/sweets in form of desserts.
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C.S.C, D.C.H, M.B.B.S
General Physician,
HAND WASHING -A CLEAN WAY TO STAY HEALTHY
---------------------------------------------------------------------
Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.

Dear Sir, My Eyebrow hair are going to white for to stop the white hair in Eyebrow please suggest medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Sir, My Eyebrow hair are going to white for to stop the white hair in Eyebrow please suggest medicine.
The eyebrow hairs get their color from a pigment called 'melanin', which is synthesized by our skin. When the balance between two certain chemicals present in this pigment gets disrupted, the hairs of the eyebrows start losing their color and turn white. Aging is a natural process that causes white hairs in eyebrows.Avoid using hair dye. The dye that is formulated for use on your scalp is going to be way too harsh on the skin around your eyes. You may damage the fragile skin around your eyes or even singe your brows off. Look for beard dyes or demi-permanent eyebrow dyes instead
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I am a boy and I am suffering from stomach ache. It is usually due to my bad diet and bad sleeping cycles. What to do? Plzz help me.

MBBS
General Physician, Trivandrum
I am a boy and I am suffering from stomach ache. It is usually due to my bad diet and bad sleeping cycles. What to do...
Diet has a major role in the health of the stomach and gastrointestinal system. The only way to correct it is by having a balanced diet rich in vegetables and fibre rich foods. Avoid fast foods, junk food and fried foods.
1 person found this helpful
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If a person is in depression, taking too much tension for his carrier or studies, Is it normal that the person may face hairfall or other health related issues?

BHMS
Homeopath, Chennai
If a person is in depression, taking too much tension for his carrier or studies, Is it normal that the person may fa...
Yes, stress will induce the vagus nerve which increases the heart rate, acidity and adrenalin secretion. To avoid this do regular exercise and meditation. Walking alone is also a kind of meditation and avoid using music while you walk.
2 people found this helpful
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From last 2 years I am suffering from problems of pimple. Suggests me docs to reduce this. Thanks:)

BAMS
Ayurveda, Ambala
From last 2 years I am suffering from problems of pimple. Suggests me docs to reduce this. Thanks:)
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
1 person found this helpful
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Abs are achieved by having a low body fat NOT by doing abdominal crunches

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Abs are achieved by having a low body fat NOT by doing abdominal crunches.
99 people found this helpful

Some times while doing work my hands get shivers, help me out by best recommendations & reason for so.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Considering your age it can be anticipatory anxiety to do specific work or if it is happening always than you need to undergo neurological examination to fine the cause and think of treatment.
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I am continuously feeling weak from past few days, even after having lot of water and meal in summer. I am totally disturbed from this problem. Please kindly help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am continuously feeling weak from past few days, even after having lot of water and meal in summer. I am totally di...
Do not take lots of meall and water. Consume what ever is required. Your body demands it. Have it on time, take proper sleep.
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How to become fat and energetic and food we take daily can you please give give me some suggestions pleases what are the precautions.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
How to become fat and energetic and food we take daily can you please give give me some suggestions pleases what are ...
Gojgdgn u should start to take healthy diet nd light walk which will increase ur metabolism and will increase ur appetite..you can use small diet in small frequent interval..u should take high protein diet like whole egg..full cream milk...any fruit shake with milk and fruit. ..stuffed parantha like paneer or potato parantha with butter..vegetable with dry fruits,potato....jaggery...rice kheer..sprouted chana. *In sleeping time warm milk with honey.. *consume dry fruits..its best for weight gain.. *avoid junk food.. *you should take proper sound sleep.
1 person found this helpful
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I am shubhankar and I am 21 years old and a body gaining enthusiast I want to know how to gain my muscle by doing some natural activity and food tell me the best way.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am shubhankar and I am 21 years old and a body gaining enthusiast I want to know how to gain my muscle by doing som...
you can include some physical activity in your daily routine followed by high protein diet. until unless you have a medical problem.
1 person found this helpful
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I have skin problem iam suffering alot from pimples not understanding what to do.

BHMS
Homeopath, Delhi
I have skin problem iam suffering alot from pimples not understanding what to do.
Hello, you can take homoeopathic medicine Berberis Aquifolium Q ( 10 drops in half cup of water) thrice a day for 15 days and revert. Follow the tips: *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
4 people found this helpful
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Hey Dr. I want to gain weight. Is there any problem if I started running. My weight starts to lose or gaining?

BHMS
Homeopath, Faridabad
Hey Dr. I want to gain weight. Is there any problem if I started running. My weight starts to lose or gaining?
Hello, Running is a cardio exercise. Cardio is the most common form of weight loss exercise. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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