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Dr. Mariman Devakumari

Ayurveda, Chennai

100 at clinic
Dr. Mariman Devakumari Ayurveda, Chennai
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mariman Devakumari
Dr. Mariman Devakumari is a popular Ayurveda in Tambaram East, Chennai. He is currently associated with Priyam Clinic in Tambaram East, Chennai. You can book an instant appointment online with Dr. Mariman Devakumari on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 25/5A, Valmiki Street, Tambaram East,Landmark:Near to State Bank ATM, ChennaiChennai Get Directions
100 at clinic
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I have a problem of hypothyroidism and vitamin d deficiency. .How do I lose my weight

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Avoid Coffee, Cauliflower, soy beens, mustard. Use iodine salt, increase milk intake, eat green veg and carrots daily. Go for regular 30-45 mnt BRISK WALK. WITH THE BEST OF HEALTH
3 people found this helpful
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Hi my pimple and it reduce day by day but I skin is tanned and oily can u please solve this problem please doctor

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week.
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I am suffering from dry cough for the last 3 weeks I have chest pain whenever I cough hard can you suggest what should be done?

MBBS
General Physician, Cuttack
I am suffering from dry cough for the last 3 weeks I have chest pain whenever I cough hard can you suggest what shoul...
1. Do a complete blood examination like cbc, esr, mantoux test, x ray chest, sputum examination for afb (3 samples to rule out tuberculosis 2. Consult chest physician with report 3. Do warm saline gurgling 3-4 times daily, 4. Avoid smoking if you smoke.
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I have black spots pimples on my face and I am using clean gel plzz prefer some good medicines.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots pimples on my face and I am using clean gel plzz prefer some good medicines.
You have pigmented spots post acne. Follow this - 1) Use Frequent washes of face by Triclosan and zinc oxide soap (Acnil, Acnelak) 2) Topical treatment - morning times use AHA glow face wash then Sunscreen lotion (Suncote ,Sunkare, or Melaguard ). In the night use lightening creams i.e.Kojic acid with vit C or Combination of Hydroquinone, Tretinoin and Momentasome gives very good results.
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Kya, marrige se pehle sex papp ha pr muje ku lggta ha Ki mai depress hunn plese suggest me ma, is se kaise bhar niklun I am 25 year old boy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Kya, marrige se pehle sex papp ha pr muje ku lggta ha Ki  mai  depress hunn plese suggest me ma, is se kaise bhar nik...
Dear lybrate user. Marriage se pehle sex kabhi galat nahi. Magar agar aapke saath koi nahi deta tho niraash hone se bhi matlab nahin hai. Chalne deejiye. Take care.
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I want to gain weight. From last two years am very good. But now I became very thin. Now tel me how to gsin weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain weight. From last two years am very good. But now I became very thin. Now tel me how to gsin weight?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have cold and due to that there is bad smell is mouth and excreta also help me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have cold and due to that there is bad smell is mouth and excreta also help me.
Get scaling polishing done by a dentist massage gums use betadine mouth wash use betadine mouth wash twice daily.
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I have hair issue my hair so weak day to day any shampoo not suiting and dandruff are also and how to regain damage hair.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have hair issue my hair so weak day to day any shampoo not suiting and dandruff are also and how to regain damage h...
Soak the fenugreek seeds in water overnight and grind it in the next morning to fine paste. Apply this fenugreek seed paste to hair and leave it for 30 minutes. Rinse off the hair. Follow it for month to see best results.
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I have hair cut problem. My hair is fall down due to iron water. What do I do now. Please give me some suggestions.

BAMS
Ayurveda, Ambala
I have hair cut problem. My hair is fall down due to iron water. What do I do now. Please give me some suggestions.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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How to get rid of pimples and oily skin? Even after applying face wash my skin is getting oily with in an hour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to get rid of pimples and oily skin? Even after applying face wash my skin is getting oily with in an hour.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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How to increase eyesight. How to gain weight. How to take good diet. How to be healthy. How to avoid pimple?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
How to increase eyesight. How to gain weight. How to take good diet. How to be healthy. How to avoid pimple?
Those short questions are worthy of an essay. All habit of healthy living will help achieve those goals. We call them 4 pillars of good health. 1. Good nutritious diet- follow food pyramid, include all colors of fruit n veg in your diet. 2. Exercise- aerobic, resistance and breathing. 3. Adequate rest and relaxation. Depending on your own requirements. Meditation has many advantages. 4. Positive mental attitude - your thoughts play a major role on how you feel and what you creat and attract to your life. All the best.
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My height is 5.8" and my weight is 98 kg ryt now, I want to reduce my weight by ketogenic diet. So how can I do it and wat r the procedures and amount of food dat I should take?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My height is 5.8" and my weight is 98 kg ryt now, I want to reduce my weight by ketogenic diet. So how can I do it an...
Sensible balanced diet + Daily exercise is the only way to good health and fitness. 'Keto' diet. 'Atkins diet'.and similar diets are just gimmicks with no long term results. These are only good for conversations and to give yourself a false sense that you are doing 'something' to reduce your weight. #Fundamental Rule - All Crash Diets will Crash (after a few weeks)# If you want to truly lose weight for life then you need to change your habits. Work on a 1600 Calorie diet. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Reduce portion/serving size. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Instead focus on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. This is the best path to good health and happiness.
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I am a 36 years old male and have deep thinking, anxiety and loss weight. Advice me about these problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 36 years old male and have deep thinking, anxiety and loss weight. Advice me about these problems.
Dear, deep thinking and anxiety could be due to anxiety disorder. You must remember this" idle mind is devil's workshop. The more engaged you are, the less anxious you are. Please post a private question to me with every detail and treatment taken. Take care.
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I am 23 years old sir and I am 5 10 tall and weight is about 59. I have so much belly fat so please suggest me some tips to reduce it. Thank you in advance.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 23 years old sir and I am 5 10 tall and weight is about 59. I have so much belly fat so please suggest me some t...
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My weight is increasing day by day. I fastly get tired when I do any physical work do I suffer from any cholesterol problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is increasing day by day. I fastly get tired when I do any physical work do I suffer from any cholesterol p...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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What happens when you get a positive result when checking your blood is it a sign of disease symptoms.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What happens when you get a positive result when checking your blood is it a sign of disease symptoms.
Blood tests are done according to symptoms of disease or as a routine check. Positive results are co related with clinical symptoms and therapy is given accordingly.
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I am having a stone of 4.3 mm in my kidney. What should I do becoz it pains a lot. In my left of stomach. I am taking painkillers whenever required bt I think its not good to have such a quantity of painkillers sometimes I take 2. Painkillers a day becoz pain is un bearable. Tell me wht should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having a stone of 4.3 mm in my kidney. What should I do becoz it pains a lot. In my left of stomach. I am taking...
Homoeopathic medicine--------------------- berberis vulgaris q (dr reckeweg)---------------- hydrangea q (dr reckeweg)----------------------- drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating.----------------- for kidney pain start taking below given homoeopathic medicine in between-------------------- dioscorea q (dr reckeweg) drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain------------------- start drinking atleast 3-4 bottles of soda water daily.------------------ report after 15 days-----------------
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I am 16 years old boy and I have fever from many days due to rain I tried many medicine but still I am not well. Can you please say me some tips?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 16 years old boy and I have fever from many days due to rain I tried many medicine but still I am not well. Can ...
Take dolo-650 -tablet twice daily. Take very light easily digestible foods and drink plenty of fluids daily. Do cold sponging if fever is high. Get investigated for any infection that's causing the fever.
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I want to know that can cigarette smoking cause anxiety disorder. Since I started smoking I feel more and more anxious and even panic I have all symptoms of anxiety disorder and social phobia. All my friends do smoking but they are not seems to be anxious why this happens to me only.

M. Phil (Clinical Psychology), M. A (Clinical Psychology)
Psychologist, Noida
I want to know that can cigarette smoking cause anxiety disorder.
Since I started smoking I feel more and more anxiou...
Its depend on the individual to individual. Many times it has been found that addiction may lead to anxiety disorders and if you ll not stop smoking then it may get worsen. U need a clinical psychologist or psychiatrist to stop this habits through medicine. Now you will have to choose that you need a successful healthy life or any illness.
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I always think negative. Lots of thoughts go through my mind. I try to ignore but it continues. What to do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I always think negative. Lots of thoughts go through my mind. I try to ignore but it continues. What to do?
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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