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Dr. Manu Das

Ayurveda, Chennai

at clinic
Dr. Manu Das Ayurveda, Chennai
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manu Das
Dr. Manu Das is one of the best Ayurvedas in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Manu Das on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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What is the best thing to eat after gym.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi after any exercise body need more protein diet which is easily digestible. Any way protein with milk or eggs. Also for electrolyte imbalance consume juice, coconut water.

My mother ultrasound report show grade 2 fatty liver she complains of stomach pains also and loose motions sometimes .is it due to fatty liver and kindly tell what is to b done.

BAMS
Ayurveda
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My mother ultrasound report show grade 2 fatty liver she complains of stomach pains also and loose motions sometimes ...
To treat the fatty liver - •Take 1/2 teaspoon of AMLA POWDER( CHURN) with a glass of water in morning. • Avoid alcohol or do not drink too much amount of alcohol.Avoid tobacco smoking & chewing. • Control your weight don't be overweight . Maintain your weight by doing exercise daily such as running , jogging ,walking . • Avoid fast food, cold drinks , chicken & fish.As these food increase load on liver. • Eat healthy & balanced diet .Green leafy vegetables, seasonal fruits, high fiber foods . Eat less or minimum amount of foods containing fat such as butter , ghee, cream. Maintain your cholesterol level in normal range. • Do not take higher amount of drugs such as pain killer, antidepressants ,steroids.As these medicines cause very harmful effect on liver. • Prevent yourself from infection. always wash your hands with soap before eating food. • Avoid use of other person's razor for shave . • Take 1 tea spoon of LIV-52 syrup of HIMALAYA company in the evening. You can consult me for more detailed treatment & your doubts.

My mom have thyroid, cholesterol and bp issue, even lots of hair fall. Please advise.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My mom have thyroid, cholesterol and bp issue, even lots of hair fall. Please advise.
For hypothyroidism thyroxine tablets should be taken, dosage to decided on tsh level and weight of the patient. For cholesterol problem statins should be taken. For high bp anti hypertensive drugs. Plus proper diet should be taken. This might help in hair fall.

I am software engineer. I have no ballhead heredity. I observed some gaps in my head. I think it is due to tension and my food habits. Is that true. What are the precautions I have to take to protect my hair and for my health? Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am software engineer. I have no ballhead heredity. I observed some gaps in my head. I think it is due to tension an...
Yes dear heredity, bad food habits, stress, lack of sleep, any infection..etc are common causes of hairfall...try the tips below for hair protection:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils. TIPS FOR HEALTHY LIVING : 1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, whole grains and naturally low fat dairy foods. 3.Don't skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.

I am suffering from COPD and am on steroids and other related medicines for the last 25 years. My oxygen level is 96 and peak flow is 250 I tried ayurveda and unani and I had an attack both the times. Because of steroids and brocodialator I have osteoporosis and tremor of hand and head. I have problem in walking -i get tired and breathless please advise.

BHMS
Homeopath
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I am suffering from COPD and am on steroids and other related medicines for the last 25 years.
My oxygen level is 96 ...
Hi, Take Bakson's Astha-Aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month. (Keep taking your current medicine along with this medication).

Is there is any effect of master bastion on health, like weakness, low stamina etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....! Effects on the whole body """"""""""""""""""""""""""""""" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy Other effects """""""""""""""" -----sudden irritation -----sudden anger -----physical, mental, and moral debility -----drowsiness -----laziness -----gloominess -----mental imbalance -----lack of masculinity -----effiminate or womanish behaviour -----loss of memory -----fickle-mindedness -----lack of thinking power -----bad dreams -----restlessness of mind -----sudden jealousy -----sudden fear In short, just dreary, cheerless existence... :( I hope you have realized that you have to preserve your semen. Hence, give up the habit of masturbation FOREVER. PRESERVE SEMEN..... PRESERVE MASCULINITY. PRESERVE SEMEN..... PRESERVE ENERGY. PRESERVE SEMEN..... PRESERVE LIFE.

Hi Can stone of size 7. 5mm in ureter will come out automatic or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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The stone is quite large in size. Please go for homoeopathy as soon as possible. Being in ureter it just require a proper thrust for removal and homoeopathic medicines r quite efficient in doing so. It will be clear in next 7-14 days. Please consult me.

My age is 20 and on my face so many pimples are coming can you give any solution.

MD - Alternative Medicine
Alternative Medicine Specialist
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My age is 20 and on my face so many pimples are coming can you give any solution.
Hello, drink home made carrot juice twice a day / vegetable soup / dish of salad use akne aid soap or sandal soap aloevera calendula cream apply 3/4 times a day avoid oily n spicy foods take 1 tsp triphala churan with semi hot water at bed time stay healthy.

I am having problem with my pelvic floor muscles from last 3 years. It gets affected from jaundice. I went to Neurosurgeon he prescribed some medicines and asked me to do pelvic exercise I am taking medicines and doing exercise but its showed very slow impact. I am also facing erection problem my pennis do not get hard easily and if some how I make it hard it do not stay for long. I am not able to hold my urine. Please tell me what should I do. Sometimes I feel to end up my life.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having problem with my pelvic floor muscles from last 3 years. It gets affected from jaundice. I went to Neurosu...
hello suraj, massage with hot sesame oil to your pelvic region at least for 15 min . if possible give hot fomentation. for erectile dysfunction start cow ghee 2 spoon with milk 2 times. Eat 2-3 almonds soak in water for night. drink sugarcane juice . for quick & better results you need medicines .

Hello Doctor, In my face lot of red pimples . I used all the ayurvedic products . Bt its nt helping me. I used safii also .so please tell me the way out this .

MD - Homeopathy
Homeopath
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Hello Doctor, In my face lot of red pimples . I used all the ayurvedic products . Bt its nt helping me. I used safii ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash

I am Ansari Akhlaque, I am 28 years old, I am facing hair fall problem after bath. Please give me suggestion.

Vaidya Visharad
Ayurveda
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I am Ansari Akhlaque, I am 28 years old, I am facing hair fall problem after bath. Please give me suggestion.
Vitamin E is required to nourish damaged hair and to prevent breakage. It aids the body’s ability to manufacture keratin within hair strands to reduce breakage. Supplementing with 400 IU of vitamin E can be helpful to restore locks.

My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so we consulted his regular check up doctor as well he has given trilosar tablet n sometimes sugar level will b fluctuating, n sometimes normal but he is suffering from creatinine problem it is 3.01. So we are worried about it so is there any best home remedy or medicine to get grid of this crecreatinine problem. Et.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so w...
Controlling the dietary protein along with ketoanalogues is the way to reduce the creatinine level in the body.long-standing diabetes,uncontrolled BP Shuts the renal function. U can personally have a consultation for a detailed diet therapy

Proper diet for weight loss ?

MSc Foods & Nutrition, BSc Home Science
Dietitian/Nutritionist
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Include more fibre, whole grains, legumes, 3-4 cups green tea, have something every 3 hours in small portions, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc.

I am suffering from dry cough for the last 3 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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HI Lybrate USER…A) take 10 ml of fresh LEMON JUICE, GINGER JUICE and 10 ml of honey along with 60 ml of water early in the morning on empty stomach and after dinner.…do this for 30 days…it gives you good result …. THANKS.

I have marks on my face and the skin luks always dull and uncharged. Dat makes it luk darker and bad.

MBBS
General Physician
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I have marks on my face and the skin luks always dull and uncharged. Dat makes it luk darker and bad.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.

I m shiva. My age is 21 my weight is 90 and height is 5 10 I want to lose upto 20 kgs. What shud I do. Are there any nutritionist in srikakulam?

DNHE, BPTh/BPT
Physiotherapist
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I m shiva. My age is 21 my weight is 90 and height is 5 10 I want to lose upto 20 kgs. What shud I do. Are there any ...
You keep 6-8 months as your minimum target to loose 20 kg weight.You try to achieve the results by Following a suitable balanced diet as per your body type and also do exercises 5-6 times a week,cardio as well as strength training.

Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist
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This Festive season be Portion-Smart with Tips from Mitalee

Resolutions often spring from guilt about failure of willpower, when the focus can be on developing new portion awareness and habits that will work throughout the year. The goal isn’t to shun foods but to be mindful of the portions we’re eating while we’re eating them.

Mitalee Doshi’s PORTION-SMART STRATEGIES

- Take a healthy portion (on a small plate), sit down, and eat slowly, savoring every bite. The longer you take to eat a portion, the less likely it is that you will reach for seconds. It takes time for the body to begin signaling satiety.
 

- Eat fried or sweets in small portions may be 1 or 2 pieces.

- Whenever you indulge in fried foods or sweets cut down the consumption of carbohydrates like chapati or pasta or bread or rice and Have more Salads and soups.

- Have grilled , steamed, baked or roasted dishes instead of fried ones.

- Avoid eating too heavy and spicy food late night as it causes acidity & bloating.

-Have fibre rich foods
Have more salads , stir fried vegetables,pulses,fruits .Fibre takes care of stomach satiety and controls bingeing on unhealthy snacks.

- First order for soups & salads and then go to the main course .

- Opt for vinegar or olive oil salad dressing instead of ceaser or thousand island or mayonnaise dressing.

- Drinking plenty of water & green tea will help perk up your metabolism and ease digestion of high calories.

- Exercise more to help burn extra calories consumed.

Have a Smart & Healthy Welcome to 2016

Nutrition & Wellness Expert
Mitalee Doshi
9969641157
www.oomph-nutrition.com

I was border line diabetic. Open heart surgery done 11 years back. Was on anti cholesterol med. Suddenly, it's about a year now, I became anti diabetic, meaning acute hypo glycemic, meaning need to eat sugar time and again, as sugar lowers to 60 at times, resulting in over weight. Suggest.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I was border line diabetic. Open heart surgery done 11 years back. Was on anti cholesterol med. Suddenly, it's about ...
Mr. lybrate-user Kumar, It is better if get your blood glucose properly tested with fasting, PP and HbA1c% Or get a Glucose Tolerance Test done, that will give a clear indication whether you have diabetes or not. Thanks.

I am suffering with fever

MD - Internal Medicine, MBBS
Endocrinologist
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I am suffering with fever
Never take asprin medicines in fever and cold now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , you can take tab. combiflaim sos. tests ns1,cbc,mp.

I am suffering from fever and headache. From 2 weeks, give me good suggestion for cure of those problems sir?

DHMS (Hons.)
Homeopath
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I am suffering from fever and headache. From 2 weeks, give me good suggestion for cure of those problems sir?
Hello, * u, need to go for cbc. * what was d cause of your fever. * what medicine has been administered. * take, plenty of water, to eliminate toxins. * your diet b easily digestible without junk food. * homoeo- medicine ** @ tuberculinum 200-6 pills, once a wk. @ belladonna 30-6 pills, thrice a day report, wkly.
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