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Dr. Manu Das

Ayurveda, Chennai

Dr. Manu Das Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manu Das
Dr. Manu Das is one of the best Ayurvedas in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Manu Das on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I'am 24 years of age and have 2 childrens after my 1st child birth i'm suffering from sever back pain.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Its a common problem which occurs post natally as our core muscles become over stretched and weak during pregnancy. So after delivery its important to do back strengthening exercises gradually under the guidance of a physiotherapist. Sometimes the back pain after delivery also occurs due to anesthesia.
1 person found this helpful
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I have pimple how can remove it I am 18 year solve plsss I have skin cancer wich medicine are best.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pimple how can remove it I am 18 year solve plsss I have skin cancer wich medicine are best.
You should apply lemon juice two spoons on your face daily at night for one hour for five days. After that wash your face with Luke warm water. Do not rub and scratch the acne. Take plenty of liquids daily. Avoid oily spicy junk food. Avoid constipation.
1 person found this helpful
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I am 29 years old & suffering from hair fall problem. What should I do?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Take lycopodium 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
1 person found this helpful
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I feel very weakness in summer whether. My weight is 50 kg. What should I do for weakness and increase my weight?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I feel very weakness in summer whether. My weight is 50 kg. What should I do for weakness and increase my weight?
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I have pain in my knees what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have pain in my knees what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention certain details like your age, duration of symptoms, analgesic or pain killer requirement everyday, how much distance can you walk everyday, any recent investigations like x rays and blood tests etc. Once I have these details, I should be able to advise you in a much better way. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 35 years old and I have high bp medicine given by doctor of 20 mg what should I do.

DNB Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
I am 35 years old and I have high bp medicine given by doctor of 20 mg what should I do.
Maintain normal body weight, exercise regularly, take low amount of salt, reduce stress. If bp is still high, take medicines to control it under supervision of a physician/cardiologist.
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How remove chicken pox black spot on face. I suffer from chicken pox two month before.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How remove chicken pox black spot on face. I suffer from chicken pox two month before.Please tell.
The chicken pox black spots can be treated by following some daily tips - use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Why i am getting so depress in any small incident ?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
You can take care of your depression and stress. Have an open self talk with your self and learn why u feel low. Important thing is not incident but your thought process and need that everything should happen according to you. If cant do it yourself, meet some Psychotherapist or Life Coach and talk all about you, have a loud thinking. Quality life is in your hands.
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I am 18 years old boy and I am suffering from skin darkness. I need to make the skin permanent glow.

BHMS
Homeopath, Faridabad
I am 18 years old boy and I am suffering from skin darkness. I need to make the skin permanent glow.
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference, but there is no permanent solution to it. Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night.
1 person found this helpful
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MS - Orthopaedics, MBBS
Orthopedist, Chennai
Tips to help low back pain

Regularly exercise- atleast 45 minutes of brisk walking
Do stretches before you start any game or exercise
Adequate hydration 3-4 litres of water a day
If you have a desk job take breaks every 1 hour and stretch out/ small walk 2-3 mts.
desk top at eye level and knees at 90 degrees.
Maintain posture- sit erect and use an ergonomic design chair with lumbar support.
Do not slouch on the sofa
When carrying a heavy load bend down at your knees and lift. (google proper lifting technique)
When shifting a wardrobe or large cupboard or carrying something heavy get an extra pair of hands.
Eat nutritious.
Give up smoking.
Sleep well and if you have a neck problem use a cervical pillow.
Firm mattress will help.
Practice core strengthening exercises for the low back.

You can get in touch/ book online appointment and queries will be answered.

15 people found this helpful

Sir any tratments for multiple lipomas

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
For multiple lipomas, eat kanchnar guggul 3 - 3 & trifla guggul 3-3 . Orally have spinach juice twice daily for 21 days.
3 people found this helpful
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I am 48 years old female suffering from diabetes since sep 15. I have been taking glycomet 500 but diabetes has increase from 135 to 152 (fasting) 235 from 238 (PP). MY HB1C is 8.1. I am walking daily but not in morning since I am working and do not get time for morning walk. Can I eat moongali. Coffee can be taken or not.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I am 48 years old female suffering from diabetes since sep 15. I have been taking glycomet 500 but diabetes has incre...
Well, one simple thing to do is have methi water in the morning. Soak 1 tsp of methi seeds in a glass of water and next day strain the seeds and have water only, this helps to control sugar. Besides to keep glycosylated hb under control have food items like brown rice, whole grains, avoid refined flour etc. Yes peanuts can be had in moderation.
4 people found this helpful
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I Am 24 years old. Delivered a baby 18 months before now I become too fat. Over weight is getting lazy too. Its hectic for me to enjoy my life. What can I do doctor. Is there any treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I Am 24 years old. Delivered a baby 18 months before now I become too fat. Over weight is getting lazy too. Its hecti...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily. 10. Take 2 tab medohar guggulu and 2 tab triphala guggulu twice a day with luke warm water 30-40 min after meals.
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I had bad fever now. intake general medicine but it did not work what I do now. please tell me.

MBBS
General Physician, Mumbai
I had bad fever now. intake general medicine but it did not work what I do now. please tell me.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and if necessary Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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My sister had severe hair fall. She used several medicines she used to change shampoos and oils BT hair fall didn't stop. Suggest what she has to do?

BHMS
Homeopath, Delhi
My sister had severe hair fall. She used several medicines she used to change shampoos and oils BT hair fall didn't s...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I had mi period for 1 day an spotting 3 days wat does it means an I have hear beat in mi stomach.

BAM
Ayurveda,
I had mi period for 1 day an spotting 3 days wat does it means an I have hear beat in mi stomach.
Don't tens about it, check your blood cbc, you can change your food habit, avoid oil food, add raw vegetables to increase haemoglobin and some medicines like cap. Xerfr one cap twice daily with milk, asokarishta + lohasavam 30 ml twice daily after food to 30 days.
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I am 29 years old and next month will be 30 years. My face is getting dull day by day coz of having lots of tension in my personal and professional life. What to do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 29 years old and next month will be 30 years. My face is getting dull day by day coz of having lots of tension i...
Meet a life coach and mentor, this is all stress and worries of life. May be issues of love/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me as well.
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I am 28 years old. Please let me know how to delay menstrual cycle or how to make it earlier? I do not want it to happen for about 11 days due to marriage programs. Kindly suggest some remedy which does not have any side-effects. Thanks.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 28 years old. Please let me know how to delay menstrual cycle or how to make it earlier? I do not want it to hap...
Hello, You can delay menses by taking progesterone pills from day 22 of your cycle daily till as long as you wish to delay your menses.
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Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Whatever your mode of weight loss, make sure the person u are consulting is trained enough in treating humans; has a thorough full time knowledge in the filed of dietetics and sports nutrition.

Going to any one just based on reference may not do you good.

You need to check that person academic qualifications personally. Else you might just end of losing more n more of muscle mass n make weight loss more n more difficult.
1 person found this helpful

Healthy Summer Diet Plan

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Healthy Summer Diet Plan

Summer is at its peak and the mercury level is rising by a notch every day. The scorching sun gives even more reasons to constantly hunt for some cooling and soothing foods which can comfort us. It is the time of year when you get dehydrated easily due to excess sweat and perspiration and that's the time when you want to reach out for something cold like sodas, beverages or even cold water. This is where we go wrong because anything extremely low in temperature can actually constrict our blood vessels and affect the heat loss process in our body. Here are a few tips you need to keep in mind to keep yourself cool:

  1. Increase your water intake: In high humidity conditions, you do not sweat adequately due to which you cannot release heat efficiently from your body. That is the reason why you need to drink enough water at regular intervals even if you are not thirsty to cool your system.
  2. Have eatables high in water content: Eat a lot of fresh fruits, raw salads and lightly spiced foods. Fruits and veggies are easy to digest and high in water content and hence help in hydration. Avoid fried and junk foods as they take time to digest and require a lot of water. Spicy foods can also increase body heat.
  3. Grab naturally cooling drinks: Drink naturally cooling beverages like coconut water, lemon juice, buttermilk and sugarcane juice, etc. Rather than aerated soft drinks, caffeine, and alcoholic beverages as they contain sugar and other preservatives which act as diuretics and can cause loss of water from the body. You can add sabja (tulsi seeds) to drinks as it has a cooling effect on the body.
  4. Have curd: Curd is excellent as it increases friendly bacteria in the gut and improves digestion and boosts immunity.
  5. Include veggies in diet: Add veggies like cucumbers, tomatoes, carrots, spinach, beet etc to add to the extra water in your diet.
  6. Small meals: avoid heavy meals at one time as it can cause acidity and affect digestion. Rather eat small meals to feel light and keep your system active.
  7. Don't forget raw mango: In the summer season, raw mango is a special fruit and is extremely good to prevent sunstrokes and weakness. Raw mango juice also known as aam panna can help balance electrolytes in the body. You can also have raw mango in any form like adding it in bhel, salads or making a dish out of it.

You can divide your day's meals as per regular timings like:

Breakfast: 2-3 fresh fruits (this can help to neutralize your stomach acids and make you feel light and active as they are natural sources of energy).

  • Mid morning: a glass of buttermilk/ coconut water (to refresh you).
  • Lunch: salads + 1-2 rotis + veggies + thin dals (you can add or subtract the rotis as per your appetite and requirement).
  • Evening: fruit yoghurt/fruit smoothie (they are filling, nourishing and cooling).
  • Dinner: stir fried veggies/ chilled soups + grilled chicken/ steamed fish/ low fat paneer/ tofu + jaljeera/ lemon juice (to keep your dinner light and help you wake up afresh).

Stick to the plan and stay cool this summer!

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