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Dr. Manu Das

Ayurveda, Chennai

Dr. Manu Das Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manu Das
Dr. Manu Das is one of the best Ayurvedas in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Manu Das on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I have used primolut - N tablet so many times to postpone my periods. And now again I need to postpone for 10 days. Can I use for such long period? And using primolut - N frequently will cause any problem in future after marriage to conceive? Pls help me.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I have used primolut - N tablet so many times to postpone my periods. And now again I need to postpone for 10 days. C...
Hi, ther is no concern of problems in future with this drug, but postponing for such long duration may not be successful, you may get breakthrough bleeding unless you start early.
2 people found this helpful
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My lips is too black, n I dnt any bad hbts so please give the medicine, cream, tab.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My  lips is too black, n I dnt any bad hbts so please give the medicine, cream, tab.
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
1 person found this helpful
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I have pimple problem on my face please help me about this to out of this pimple problem. The darkspocts problem is very big after the pimples.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have pimple problem on my face please help me about this to out of this pimple problem. The darkspocts problem is v...
Pimples & pimples marks are very common problem in youngsters, treatment of pimples depends on the severity of infections which are basically in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so it takes little time to remove infections. If you will trust me, I can cure it but you will take proper timing for medicines and some precautions requires for complete cure, please upload its photo.
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Neuropathy And Its Types

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Neuropathy And Its Types

Heath tip - Neuropathy

Neuropathy is a condition where high levels of glucose in the blood can lead to nerve damage and poor circulation. When circulation gets affected blood doesn't move around the body as well as it should. Cuts and grazes will not heal easily and the person may experience pain and and cramps in the legs. And it might develop as atherosclerosis an inflammatory disease that causes thickening of the blood vessels neuropathy is of three types they are


 

A. Sensory neuropathy which affects the nerves carrying information around the body from the bones skin and muscles to the brain.


 

B. Motor neuropathy which damages the nerves that send information about movement


 

C. Autonomic neuropathy which affects functions that happen automatically such as sweating and can lead to dry skin by way of reduced moisture


 

www.pmnspeciaality.com.

2 people found this helpful

Only 12 days have passed since my last periods But on 13th day a little bleeding started And from the past five days After urinating little bleeding starts please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Only 12 days have passed since my last periods
But on 13th day a little bleeding started
And from the past five days
...
Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. Homoeopathy has effective treatment for your problem without adverse effects. Take pulsatilla 200 ---once daily in the morning for 5 days.
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My hight is 5'8 weight 52 and I'm 21 old I need to gain some wait so can you tell me what diet should I follow to gain wait.

BHMS
Homeopath, Raebareli
My hight is 5'8 weight 52 and I'm 21 old I need to gain some wait so can you tell me what diet should I follow to gai...
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
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118 over 78 blood pressure, blood sugar level mg is 170 / 4.7, I'm feeling very dizzy especially when I took a nap the world is spinning the car is spinning and I feel very weak and falling asleep. Please help.

DHMS (Hons.)
Homeopath, Patna
118 over 78 blood pressure, blood sugar level mg is 170 / 4.7, I'm feeling very dizzy especially when I took a nap th...
Hello, please, recheck your BP (not electronically ). Your blood sugar is irregular, too. You might be suffering from spondylitis causing spinning tendency. Tk, plenty of water to hydrate your body. Regulating metabolic action to absorb nutrients releasing, constipation go for meditation to reduce your stress and to nourish your body keeping your nerve calm to ease your problem. Your diet be simple ,non irritant on small intervals to avoid gastric disorder. Tk, homoeopathic medicine"@ lachenethes 200-6 pills, thrice. Report, wkly. Your feedback is solicited to follow up your case, please. Tk care.
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I have problem about pimples and some marks of pimple on my face so suggest me how to remove them.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I have problem about pimples and some marks of pimple on my face so suggest me how to remove them.
Use rose herbal face pack. Or take multani mitti 1 tablespoon add 1/4th tablespoon of jaiphal powder and 1/4th tablespoon of turmeric. Make a paste of it by adding raw milk to it. Apply it on skin and wash it before it gets completely dry or after 20 mins. Use almond oil after it for moisturizing the skin. Follow it for few days to see the change and take next advise accordingly.
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Anxiety attacks and lots of depression mentally disturbed not able to focus on life.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Anxiety attacks and lots of depression mentally disturbed not able to focus on life.
If symptoms are making your life unmanageable, please immediately seek medicines from a good psychiatrist nearby for immediate help. Do not delay as can be controlled effectively. If not very severe, immediately seek help from psychologist for evaluation and if required by psychological testing. Please provide details of anxiety attacks to help me guide better.
1 person found this helpful
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I am losing hair quickly I have tried all branded shampoos but stil no effect please help me out with this situation.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am losing hair quickly I have tried all branded shampoos but stil no effect please help me out with this situation.
Take mineral drop 6 drops twice a day with 1 glass of water. You can also use keva alovera shampoo daily . Eat green veg., dry fruits, vit. B 12 , vit. C fruits. coconuts oil also apply on hair . Avoid stress. Checkup testosterone , thyroid profile. vit. B 12, .. and reply.
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I'm 18 years old. My weight is 54kg I want to build my body, and I want to increase my weight. So you pls give any good suggestion.

BAMS
Ayurveda, Ambala
I'm 18 years old. My weight is 54kg I want to build my body, and I want to increase my weight. So you pls give any go...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Loose motion for 7 days I give metrogyl and ors but no improvements what should I do ?

MBBS
General Physician, Delhi
Consult a nearby physician for proper diagnosis and ask for stool culture and sensitivity and stool routine and micro test.
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Hi. I am kunal. I am a student. My height is very short. How can I spread my weight?

BHMS
Homeopath, Faridabad
Hi. I am kunal. I am a student. My height is very short. How can I spread my weight?
Hi dear, You want to increase your height or weight or both? For height: As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 2 yrs. More to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. For gaining weight: It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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How to Protect Yourself in Cold Weather

BHMS
Homeopath, Bhiwadi
How to Protect Yourself in Cold Weather

When you're exposed to the cold, the first line of defense is to wear loose-fitting and dry clothing (wet clothing makes it difficult to maintain a normal body temperature). Dress in layers. If you work in the cold, or exercise outside, wear clothing made of polypropylene, which will wick perspiration away from the skin and keep your body dry. Also, wear a hat and scarf. It's true that 40 to 50 percent of our body heat can be lost from the surface of the head and neck. And no, it doesn't matter if you have a thick head of hair. You still need protection.
Here are some other ways to protect yourself from winter's cold shoulder:
Protect your hands and feet. Wear mittens when possible because your fingers can share warmth (regular gloves are good, but mittens have the edge.) wear socks that will keep your feet dry and warm. Some people wear a light liner sock made of a material that wicks away moisture next to the foot and then put a natural fiber sock over it. Try to wear the higher cut socks, not the low risers.
Protect your lips. Use lip balm to keep your lips from drying out from the cold and windy weather.
Avoid dehydration. As long as fluids are not restricted by your physician, drink plenty of water to stay well hydrated.
Dress properly. Wear outer clothing that shields the wind and sun from your skin. Cold and windy air causes a wind-chill effect that is much colder and more dangerous than the outside air temperature.
Avoid alcohol. Alcohol causes your body to lose heat, in addition to contributing to dehydration.
Be prepared. When traveling by car, keep extra socks, blankets, water and snacks on hand in case a mechanical problem, storm or empty gas tank leaves you stranded.
Inquire about your meds. Ask your physician or pharmacist if any of the medications you take can make you more susceptible to a cold-weather illness.
Protect your children. Instruct the kids to come inside when they feel cold, or if their clothes get wet.
Play it safe. Because they pose a strangulation risk, it's best not to wrap children in scarves. Instead, use a neck" gaiter, which stays in place and keeps your child warm without risk.
Eat light. A snack before going out in the cold is better than a heavy meal, which requires a large blood flow to the gastrointestinal system to aid in digestion. The digestive process may prevent warm blood from circulating to your fingers and toes. Save the heavier meal for when you are safely back inside.
Now that you are an expert in cold-weather safety, perhaps you can help jack frost from nipping at his own nose!

My mother has lose motion today. I give her one O2 at 8 am. And one O2 now at 2pm. Can I give her O2 again at night if it doesn't stop? Her age is 60.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in her diet and eat only curd rice or khichdi and to give tablet o2 after twelve hours
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My fiancee is having chondromalacia patella with 3/4 cartilage damage. What is the prognosis? and how much chances of limping remain after proper treatment?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My fiancee is having chondromalacia patella with 3/4 cartilage damage. What is the prognosis? and how much chances of...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. 3/4 th of cartilage damage is very significant, can you tell me what is the scale of anterior knee pain say on a scale of 1-10? also could you kindly send me mri films/reports so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, mera pet tite tite lagta hai aur khana, khane ke baad. Aur pet bahar bhi nikal raha hai.Please help.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir, mera pet tite tite lagta hai aur khana, khane ke baad. Aur pet bahar bhi  nikal raha hai.Please help.
khana zameen par baith k khana start kijiye sukhasana me, khana bhook se kam khaye, koshish kare rat ka khana halka ho, surya astt se pehle agar bhojan karle to bahut acha rahega. tali hui cheeze na khaye, cheeni se parhej kare, khana khane k bad thoda walk kare aur vajrasana me baithe 5 se 10 min k liye, hafte me ek din sirf fruits hi khaaye.
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