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Dr. Manu Das

Ayurveda, Chennai

Dr. Manu Das Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manu Das
Dr. Manu Das is one of the best Ayurvedas in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Manu Das on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I can not sleep in or day can you or your team can sloov my this serious problem.

DHMS (Hons.)
Homeopath, Patna
I can not sleep in or day can you or your team can sloov my this serious problem.
Hello, insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come, insomnia, please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia. - tk, plenty of water to eliminate toxins &'regulate your metabolism. - your diet b easily digestible, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk before going to sleep. - avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night. - homoeo medicine, gentle, rapid without any side effect b administered: @ coffea cruda 30-6 pills, thrice/ day. @ passiflora q-20 drops before 1/2 hr, going to bed. Tk, care.
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I m suffering obesity problem and gaining weight also. So guide us what we do to get rid of.

Vaidya Visharad
Ayurveda, Narnaul
I m suffering obesity problem and gaining weight also. So guide us what we do to get rid of.
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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My teeth is very yellow maine ek baar saaf bhi karaye the but koi fayda nhi hua Plaque bhut jama hua hai koi solution hai jisse plaque remove ho sake mai dabur lal paste use karta hu last moral teeth mai cavity start ho gayi hai any best paste plaque remove .

BDS
Dentist, Vadodara
My teeth is very yellow maine ek baar saaf bhi karaye the but koi fayda nhi hua Plaque bhut jama hua hai koi solution...
Brush twice daily you may need to get scaling done on regular basis get it done at least twice in one year.
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Causes of Melanoma

MD - Dermatology, MBBS
Dermatologist, Hyderabad
Causes of Melanoma

Melanomas normally happens in the skin, yet may once in a while may happen in the mouth, guts, or eyes as well. In women, it generally happens in the legs, while in men they are most regularly on the back.

Sometimes a mole may also raise your concern by increasing in size, developing abnormal edges, a change of color or itching and irritability.

So, what are the causes of this condition? Read on to find out:

  1. History: when you have a history of sunburns or if you are particularly susceptible to them, then you may end up with melanoma. Blistering sunburns and too many moles can also lead to this condition. Dysplastic nevi or many unusual modes with irregular shape, size and colour also indicate an increased risk of falling prey to melanoma. Also, if you have had a family history of this disease, then there are chances of contracting the same, as you may have inherited the carrier gene too.
  2. Skin cell development: The general process of skin renewal includes the rise of new skin cells to the surface in a routine and continuous manner. This skin cell development can get hindered due to a number of reasons like dna damage. When this happens, the dead skin cells accumulate instead of falling off to make space for the new cells, and this can cause a mass of cancerous cells to form.
  3. Fair complexion: Having an excessively fair skin tone may point towards lack of melanin or pigment in the skin. This erodes the protection that one naturally gets when exposed to the harmful ultraviolet rays of the sun. This can increase the risk of contracting melanoma. Also, people with freckles, red or blonde hair, and even blue eyes can fall prey to this condition.
  4. Immune system: Much like many other diseases and cancers, this condition also greatly depends on the state of your immune system. Patients who have recently recovered from organ transplants, other such procedures, and diseases can find themselves at the weak end of their immunity, which makes them susceptible to such kinds of cancer.
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How to become tall ?

BHMS
Homeopath,
How to become  tall ?
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I have fever what are the symptoms that had occur in our body. And how it over come.

MBBS, cc USG
General Physician, Noida
I have fever what are the symptoms that had occur in our body. And how it over come.
Fever is itself a symptom mainly because of any kind of infection ike bacterial and viral Follow health advises given below in case of fever: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hello. I am vaishali. And I am of 18 years. I weigh more than my bmi weight. And can not resist from eating fat foods. How do I control my habit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello. I am vaishali. And I am of 18 years. I weigh more than my bmi weight. And can not resist from eating fat foods...
Eat low calorie foods you need to take a balanced diet eat more vegetables and fruits drink plenty of water.
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My sugar is low but now its maintain. What's effect on my body for this.

MBBS
General Physician,
My sugar is low but now its maintain. What's effect on my body for this.
When sugar is low we call it as hypoglycaemia and it causes decreased oxygen supply to brain and other parts of the body
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I am 16 years old male. I have damaged hairs and very dry hairs. My hairs are getting whiten. I want to have heavy hairs on head. I tried many things, oils and medicines but have not got good results. Please advise me about it.

DHMS (Hons.)
Homeopath, Patna
I am 16 years old male. I have damaged hairs and very dry hairs. My hairs are getting whiten. I want to have heavy ha...
Hi, hair greying, dandruff & hair loss is caused due to chronic illness, stress, anxiety, sinusitis, me dicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium to check hair loss. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein, enzymes, vitamins rich diet on time. - tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. Tk care.
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work.

BAMS
Ayurveda, Ambala
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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29 years, 5ft 9, 72 KGS Bp 90/140 Always feel sleepy though I am not lazy.

MD - Alternative Medicine
Alternative Medicine,
Over weight Problem , without more sleep start exercise as per your Fitness Consultant. Bach Flower Remedy Good for your case n certainly help
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Toothbrush hygiene

BDS
Dentist, Dehradun
Toothbrush hygiene
Always rinse your tooth brush thoroughly after brushing, and allow it to air-dry before using it again.
377 people found this helpful

My father has a problem of diabetic foot and also swelling in the foot what should we do.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician, Delhi
My father has a problem of diabetic foot and also swelling in the foot what should we do.
Hello lybrate-user diabetic foot is one of the complication of uncontrolled dm, it is important to manage it very aggressively otherwise result is life endangering via amputation and septicemia and may be worsening so- 1. Good diabetic control a1c <=7 2. Good and adequate antibiotic cover. 3. Risk assisment at regular basis. Can save. Dr. Yogesh sharma.
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I am 22 years old and my weight around 75 so how can I decrease my weight rapidly?

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 22 years old and my weight around 75 so how can I decrease my weight rapidly?
Dear Lybrate user! For losing weight take some time and don’t hurry as it is 1. Play some games like tennis, shuttle, swimming, It will help to burn calories 2. Eat fruits and vegetables 3. Avoid eating the food beyond your threshold level 4. Take good amount of water everyday 5. Take dinner two hours before the bed 6. Take small quantity of food for every two hours - avoid eating three full meals a day 7. Go on doing exercise for 40 minutes daily 8. Avoid milk and milk products 9. Avoid eating much deep fried fruits 10. Take a egg three days once 11, Do not worry about the weight, have a good sleep for 8 hrs daily. Thank you
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I have blackhead under eye. How to remove it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Please go for below given homoeo medicines glowcare drops (lords) 10 drops in 1 spoon fresh water 3 times a day under eye cream (bakson) apply at night.
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I am 31 years old I have cervical pain from last 5 years but cervical bonn is found ok in X-ray. What should I do.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and do neck exercise regularly
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Sir due to the large no. Of pimple in my face their are too many scare and dark spot on my chick. Pls for totally remove it help m. Thank u.

BHMS
Homeopath, Faridabad
Sir due to the large no. Of pimple in my face their are too many scare and dark spot on my chick. Pls for totally rem...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day.* Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Slow neck pain and gas problem are occurred before 10 th days. I feel like not breathing properly and also feel like my neck catch by someone. What problem occur in my neck.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Slow neck pain and gas problem are occurred before 10 th days. I feel like not breathing properly and also feel like ...
For neck pain do stretching exercises from neuro physiotherapist apply hot water fomentation thrice a day for 3 days for gastric problem do consult gastrointestinal specialist for appropriate therapy and management best wishes.
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It's not a problem actually bt I have healthy cheeks. It's looking so bad now a days in college. How should I get rid off it? I was a heavy smoker bt from d month may hv quitted it (sometime wid drinks it can be taken) is it d only issue?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It's not a problem actually bt I have healthy cheeks. It's looking so bad now a days in college. How should I get rid...
Smoking affects your face badly. So it is good that you have quit smoking and your will will take time to recover in original form. Meanwhile, exercise daily to increase blood flow on face and eat healthy.
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I feel weak when I go to for interview. How to get rid of this ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, it is natural to feel anxiety about a job interview. Someone is about to scrutinize your appearance, mannerisms, what you say, and how you say it. There is only one way to combat that feeling of helplessness and interview nerves in general, and any boy scout can tell you those two words? be prepared preparation is the best way to overcome interview nerves, along with remembering that a certain amount of anxiety in a stressful situation is healthy. A bit of nervousness and anticipation may actually make you sharper and help you perform better. The problems arise when that little bit of nervousness becomes a debilitating case of anxiety. Take care.
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