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Dr. Manu Das

Ayurveda, Chennai

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Dr. Manu Das Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manu Das
Dr. Manu Das is one of the best Ayurvedas in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Manu Das on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am male age 35 I have fever last few days and every evening fever goes high and morning getting low suggest me a solution.

MBBS, cc USG
General Physician, Gurgaon
I am male age 35 I have fever last few days and every evening fever goes high and morning getting low suggest me a so...
Had you measured your temperature? you need to make Temprature chart (Morning/evening) for one week tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain consult privately we need to do few investigation
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I want to increase my height. According to the age of mine I feel smwt less height.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I want to increase my height. According to the age of mine I feel smwt less height.
Normally male will get height growth until 21 and for female it is 18. Try with different stretching exercises like Swimming, Hanging exercise, Toe touching, Cobra pose, Pelvic shift, Dry swim and forward spine touch. With this exercises do regular cardio exercises. Take proper food with good amount of protein (Egg, chicken, meat, milk, all pulses, legumes and beans.) and don't stick with particular type of food. Include all different colored fruits and vegetables with different Millets and cereals. In between meals put minimum 2.5 hrs and maximum 3 hrs. Before and after exercise take protein rich foods, before one hour of exercise take easily absorbable energy and protein rich foods (Egg white nog, fruit milk shakes, mixed nuts shake etc) and after exercise take any foods with good protein source. Drink at least 2 to 2.5 liter water per day. Before exercise drink one glass water and during exercise sips the water, don't gulp as such, after exercise once your heart rate come to normal take sufficient water.
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When to eat ashwagandha rasayan On pack its given half hour before meals two times a day?

BAMS
Ayurveda, Bangalore
When to eat ashwagandha rasayan On pack its given half hour before meals two times a day?
Hi, It should be taken half an hour earlier to breakfast and half an hour earlier to dinner followed by a glass of milk.
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I am suffering from social anxiety. Sometime I get anxious and afraid while talking to people. Please suggest how to treat this and suggest some good psychiatrist. Because of this I take lot of care while talking with someone. Is my condition curable? Why I am suffering from this?

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from social anxiety. Sometime I get anxious and afraid while talking to people. Please suggest how to ...
Social anxiety disorder, also known as social phobia, involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or judged by others. Underlying social anxiety disorder or social phobia is the fear of being scrutinized, judged, or embarrassed in public. You may be afraid that people will think badly of you or that you won’t measure up in comparison to others. And even though you probably realize that your fears of being judged are at least somewhat irrational and overblown, you still can’t help feeling anxious. While it may seem like there’s nothing you can do about the symptoms of social anxiety disorder or social phobia, in reality, there are many things that can help. It starts with understanding the problem. Yes it is completely curable with the help of psychiatrist and psychologist who will play the main role in managing your social phobia through techniques systematic desensitization and exposure. Seek help as soon as possible. We avoid what frightens us and are frightened by what we avoid. So start to actively put yourself in social situations. In fact, even doing this in your mind as well as for real will help show your unconscious mind that" this is normal. All the best.
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7 Homeopathic Remedies that Help Combat Depression!

MD - Homeopathy, BHMS
Homeopath, Pune
7 Homeopathic Remedies that Help Combat Depression!

Are you suffering from depression? Is it hampering your daily life and activities? Depression is a mental health condition, which is very common in people of all ages around the world. It is a serious medical condition which may occur for several reasons, depending from person to person. Depression should be treated effectively for restoring a healthy state of mind. Among the various modes of depression management, homeopathy is considered to be an effective remedy.

Here is a list of the top homeopathic medicines which are used for tackling depression, along with the symptoms when they are applied:

  1. Arsenicum album: This is an ideal homeopathic medicine for people who worry excessively. It is used in people who are extremely health obsessed. Such people get depressed about failing to reach personal goals in life. The symptoms of such a patient suffering from depression tend to worsen in cold weather, as pain sensitivity increases.
  2. Aurum metallicum: This medicine is effective for workaholic people who have a tendency to feel worthless, despaired and experience suicidal thoughts after failing to achieve personal and professional goals. The symptoms worsen during the night time and during cold seasons. Calming music is beneficial for easing these patients.
  3. Calcarea carbonica: This homeopathic remedy is commonly used in the case of people who become overwhelmed due to work, worry and physical illness of any kind. The development of fatigue, discouragement, confusion, anxiety and self pity are also indicated in such patients. This medicine is also good for depression patients who suffer from sleep disorders, or sweat profusely.
  4. Causticum: This homeopathic medicine is important for curing depression in people who due intense grief resulting from some kind of major loss. The patient may experience forgetfulness and mental dullness. The patient may tend to cry a lot and becomes extra sympathetic towards others.
  5. Cimicifuga: This effective homeopathic remedy is used for people who suffer from bipolarity. They may be quite energetic and talkative during good times, but during periods of depression, they become gloomy and dull. Neck aches, headaches and painful menstrual periods in women are also likely.
  6. Ignatia amara: This homeopathic medicine is used in the case of people who are very sensitive and tend to suppress their feelings of grief and disappointment. They do not want to seem too much defensive, moody, or vulnerable in the eyes of other people. They may burst into laughter and tears all of a sudden without a proper reason. Abdominal cramps, insomnia, and headaches are other symptoms.
  7. Kali phosphoricum: Another effective homeopathic medicine used in the management of depression is Kali phosphoricum. People who need these medicines feel depression after long periods of emotional stress. Nervousness, exhaustion, insomnia, anemia, increased cold sensitivity, and reduced concentration are experienced.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3457 people found this helpful

I am unhealthy as well as weak I feel so sad some of my friends are laughing on me can you say what I have to do for increase my height and weight .

BAMS
Ayurveda, Ambala
I am unhealthy as well as weak I feel so sad some of my friends are laughing on me can you say what I have to do for ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
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Is mouthwash with lemon juice is beneficial for gums or not? If yes then how many times a day?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
All type and form of vitamin c is best for gums. Lemon juice once a day is enough for over all health as well as gums
1 person found this helpful
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I have skin problem on face. 3 years ago due to cream I suffered a reaction on face. Due to reaction my face skin colour has been dark abd also I am suffering from etching problem. Tell me cure of this disease.

MD - Dermatology
Dermatologist, Pathanamthitta
I have skin problem on face. 3 years ago due to cream I suffered a reaction on face. Due to reaction my face skin col...
U have developed contact dermatitis .u vil need to take treatment for it.apply aqua soft cream twice daily over it for two weeks.do not massage it in.avoid cosmetics and face wash for the face. Apply kojivit gel twice daily over dark area.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective.
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I am having frequent urge to pass out. And I'm also having lose motions. What should I do?

BAMS
Ayurveda, Bangalore
Hi, Take tab. Diarex 1-1-1 with buttermilk for 1-2 days. Be on bland diet. Avoid spicy and oil fried food and sweets. Drink plenty of fluids to rehydrate your body. Take tab. LIv 52 DS 1-0-1 to get good appetite.
1 person found this helpful
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I am having a lot of hair fall and I befir 3 month I am suffering tiford I tried multiple home remedies, but didn't work, what to do.

MD - Homeopathy
Homeopath, Aurangabad
I am having a lot of hair fall and I befir 3 month I am suffering tiford I tried multiple home remedies, but didn't w...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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