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Dr. Manu Das

Ayurveda, Chennai

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Dr. Manu Das Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manu Das
Dr. Manu Das is one of the best Ayurvedas in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Manu Das on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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What medicines should I use for hair fall and what precautions should I take to control hair fall?

General Physician, Delhi
What medicines should I use for hair fall and what precautions should I take to control hair fall?
Hair loss, or alopecia can be associated with a wide variety of conditions, from genetic to autoimmune to infectious to environmental. Common forms of hair loss include the following: •Androgenetic alopecia (male or female pattern baldness) •Alopecia areata •Scarring (cicatricial) alopecia •Telogen effluvium •Anagen effluvium •Congenital hypotrichosis •Infection-related hair loss (eg, tinea capitis and folliculitis) •Physical hair damage or defect (eg, trichotillomania, loose anagen syndrome, monilethrix, and overprocessing) Androgenetic alopecia is by far the most common form of hair loss, followed by telogen effluvium, alopecia areata, tinea capitis, scarring alopecia, and hair loss from over processing. Upto 100 hair fall per day is considered normal. Correct diagnosis would require a clinical evaluation and then appropriate treatment can be prescribed. Also assessment of thyroid function, a complete blood count (CBC), and measurement of serum ferritin is required. The treatment requires a clinical assessment and correlation with Lab reports.
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After wake up in the morning getting pain in whole body, pain in back. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After wake up in the morning getting pain in whole body, pain in back. Please advise.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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What are symptoms of "gastroesophageal REfLUX DISEASE" Could you please suggest me remedies, if symptoms are appeared in my bod.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
What are symptoms of "gastroesophageal REfLUX DISEASE"
Could you please suggest me remedies, if symptoms are appeared...
HI GERD is a digestive disorder that affects the lower esophageal sphincter and the return of the stomach contents back up in to the esophagus. Heartburn, also called acid indigestion, is the most common symptom of GERD and usually feels like a burning chest pain beginning behind the sternum and moving upward to the neck and throat. Many people say it feels like food is coming back into the mouth leaving an acid or bitter taste. The burning, pressure, or pain of heartburn can last as long as 2 hours and is often worse after eating. Lying down or bending over can also result in heartburn. Many people obtain relief by standing upright or by taking an antacid that clears acid out of the esophagus. Heartburn pain is sometimes mistaken for the pain associated with heart disease or a heart attack, Avoiding foods and beverages that can weaken the lower esophageal sphincter is often recommended. Foods such as chocolate, peppermint, fatty foods, coffee, and alcoholic beverages. Foods and beverages that can irritate a damaged esophageal lining, such as citrus fruits and juices, tomato products, and pepper, should also be avoided if they cause symptoms. Eating meals at least 2 to 3 hours before bedtime may lessen reflux by allowing the acid in the stomach to decrease and the stomach to empty partially. Bananas and cold milk contain natural antacids that can act as a buffer against acid reflux. Avoid tight fitting clothes. For teatment we have pacage, you can cosult me through Lybrate.
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My age is 25 years and I am just 40 kgs and I hardly gain weight, I am eating good meals every time full of protein and fats. I had blood tests for thyroid and sugar but both were normal. What should I do, my friends tease me because I am too skinny.

BHMS
Homeopath, Chennai
My age is 25 years and I am just 40 kgs and I hardly gain weight, I am eating good meals every time full of protein a...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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My face is full of pimples and scare please give me a description to remove pimples ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Wight management necessary asap most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation are some of common cause in this also its found in cases of excessive use of tea, coffee, alcohol, tobacco and hence ointment does not serve your any purpose. So find out where you have to correct for better result? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have tailor made kit for pimples and acne contain home made pure chandan with other herbs paste(2), saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy (2), neem - turmeric face wash? made from cowpathy (2), panchagavya moisturising cream (2) 1- month pills of homeopathic/ biochemic non side effect remedy. Total cost is rs 700/ + rs 50 / courier charges = rs 750/ on yr conformation we send you through courier services.
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DNB (Dermatology), MBBS
Dermatologist, Thane
Sun exposure is the number one cause of premature wrinkles. If you must be out in the sun, wear sunscreen with a minimum spf of 30. Tanning beds have also been proven to cause cancer and wrinkle your skin.

I am 19 year old I have suffering from stomach pain from last two days wat is reason and what is medicine for this.

MBBS
General Physician, Cuttack
I am 19 year old I have suffering from stomach pain from last two days wat is reason and what is medicine for this.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I am 30 year old, I have body weight of 95 kg, 5.11 feet height, how to reduce my body weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 30 year old, I have body weight of 95 kg, 5.11 feet height, how to reduce my body weight.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I discovered blue spots in my fingers a few days ago. And it kept on occurring and disappearing for 3 days. It occur for 15-20 minutes and then disappears. .my legs bhi sooj gye the. Legs abhi bhi suje hue hain.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I discovered blue spots in my fingers a few days ago. And it kept on occurring and disappearing for 3 days. It occur ...
if you are sitting continuously for long duration, there could be swelling on the legs. when you sit keep the legs raised, that is keep them on a chair or such height. it could only be simple problem as you are young. keeping bluish spots on the fingers get your blood tested for complete blood picture and see the haemoglobin levels and get urine tested for albumin and sugar including pus cells, any abnormality come back again
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I am facing pimples problem and they left their marks. I just want to remove those marks.

BAMS
Ayurveda, Ambala
I am facing pimples problem and they left their marks. I just want to remove those marks.
Dear Follow these tips to lightens and remove the pimples marks - .1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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I don't want to undergo bariatric surgery and yet want to reduce my weight which is at present more then 100 kgs and less then 110. Age 25, female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I don't want to undergo bariatric surgery and yet want to reduce my weight which is at present more then 100 kgs and ...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with uke warm water.
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Hi, I am chetan now my age is 26 and my night is 5.3 I want to make it at list 5.5. So it is possible to I increase my height at this age. please reply must.

BHMS
Homeopath, Faridabad
Hi, I am chetan now my age is 26 and my night is 5.3 I want to make it at list 5.5. So it is possible to I increase m...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I have suffering diabetes last 8 years recent my diabetes levels are 266/330 what should I do.

MBBS
General Physician, Cuttack
I have suffering diabetes last 8 years recent my diabetes levels are 266/330 what should I do.
your blood sugar is very high. Follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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I have dull and darkness skin problem due to sunlight. My color totally change due to sunlight. To remove this blackish skin I want a solution.

DHMS (Hons.)
Homeopath, Patna
I have dull and darkness skin problem due to sunlight. My color totally change due to sunlight. To remove this blacki...
Hello, skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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Good after noon doctor, My Husband height is 5.5,but he wants to be increase the height at least extra 2-3 inches. How to increase the height in the age of 25. Is it possible to increase the height. Is there any foods and exercise methods to be increase an height. Please suggest me doctor. Thank You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Good after noon doctor,
My Husband height is 5.5,but he wants to be increase the height at least extra 2-3 inches. Ho...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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If a white spot is pointed on our face then what we have to do? What are the treatment to clear this spot from face?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
If a white spot is pointed on our face then what we have to do? What are the treatment to clear this spot from face?
DEAR LYBRATE USER...A) apply paste of fresh garlic and lemon juice,on white spotwith gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice ,at night before sleep...C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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Hello there am rajesh age 28 I need your advice regarding my critical hair fall problem. Kindly help.

BHMS
Homeopath, Raebareli
Hello there am rajesh age 28 I need your advice regarding my critical hair fall problem. Kindly help.
The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs.
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I have mouth sensitivity. Whenever I eat some hot thing just after the cold. My mouth goes sensitive. Nd my eyes goes red in night due to dust. What should I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have mouth sensitivity. Whenever I eat some hot thing just after the cold. My mouth goes sensitive. Nd my eyes goes...
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling and / or root canal treatment. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (Sensodyne Tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better.
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I always work in front of system so that I got a belly. How I can I reduce the problem will you pls clarify clearly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I always work in front of system so that I got a belly. How I can I reduce the problem will you pls clarify clearly.
Hye. Thank you for your query. You must first reduce overall weight before targeting belly fat. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.
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My sister is 27 year old, she's having bleeding problem in her gums and also smelling problem (periodontal disease) since a long time. She tried many medicines and home remedies too but they didn't worked. Please tell some effective medicines which really work.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My sister is 27 year old, she's having bleeding problem in her gums and also smelling problem (periodontal disease) s...
Get scaling polishing done use betadine mouth wash drink plenty of water no med without the procedure will have effect
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