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Dr. Manu Das

Ayurveda, Chennai

Dr. Manu Das Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manu Das
Dr. Manu Das is one of the best Ayurvedas in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Manu Das on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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My son 6 years old got cavity in left and right. I consulted a dentist. He advised me to go for root canal. Is it right?

BDS
Dentist, Gurgaon
My son 6 years old got cavity in left and right. I consulted a dentist. He advised me to go for root canal. Is it right?
The dentist advised you right. As the permanent teeth below erupt at 10 to 12 years of age. And if we remove the tooth before age. The teeth below (permanent tooth) might not erupt straight. In allignment with other teeth.
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Hello doctor I hav severe pain in neck dorsal side I am getting tingling sensation in finger and burning sensation in shoulder please suggest me remedy which are easy to follow.

BHMS
Homeopath, Delhi
Hello doctor I hav severe pain in neck dorsal side I am getting tingling sensation in finger and burning sensation in...
Hello,you can take homoeopathic medicines 1.Calc Fluor 30 ( 4 drops in little amount of water) empty stomach every morning only one dose in a day for a week. 2.Rhus Tox 30 (4 drops in little amount of water) thrice a day for a week and update.
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My lower back pane is so panefull so please make me anyone solutions, medicine or starch? Kindly give me solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My lower back pane is so panefull so please make me anyone solutions, medicine or starch?
Kindly give me solution.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I had a very good set of teeth earlier. But for few years I am smoking and chewing pan masala. Now it develop stains. I feel frustrated now a day because of this. What should I do to clean my teeth. Should I get them washed..

MDS
Dentist, Ernakulam
I had a very good set of teeth earlier. But for few years I am smoking and chewing pan masala. Now it develop stains....
If your concern is only stains then scaling and polishing will help. But if you want your teeth to whiter thn you may need whitening as well.
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My hands are looking black. I want to get a fairer hand. I am feeling shame with my black hands. Suggest me any creams please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hands are looking black. I want to get a fairer hand. I am feeling shame with my black hands. Suggest me any cream...
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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I am facing high b. P I am taking telma 40 but some time b. P high and some time b. P normal and all report normal.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am facing high b. P I am taking telma 40 but some time b. P high and some time b. P normal and all report normal.
Dear lybrate-user, with bp medicines also fluctuation of bp is common. If your average bp is in normal range, then you should not worry too much. Carry on with your bp medicines and be consistent with diet and exercise regimen. Thats it.
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
Not at all. You are probably going through some depression and I suspect that your hormonal imbalances may be effecting this reaction. Kindly meet with a counselor and if that person feels you need to meet with a doctor, kindly do so and cooperate with both of them. Even if you are pit on medication do not discontinue the counseling until the depression is fully resolved. If it is only to do with the hormones, it will resolve itself in some time. Yet a visit to a counselor is advised.
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I am suffering from pimples nd I was keeping vicco turmeric cream to my face nd no result to mee doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from pimples nd I was keeping vicco turmeric cream to my face nd no result to mee doctor.
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------
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I've discovered milky white secretion from breast after my husband and I had intercourse. The fluid came due to pressure on breast. I am not pregnant neither there is any abnormal lump on my breast or inside. I am really worried about this sudden secretion as it seemed abnormal to me. But it gave me no pain. I've non-classical pcos and I am afraid if there is any hormonal imbalance in my body. What can be the causes of this secretion? Do I need to go for medical examination? I am really worried and confused. Please help me by providing relevant information.

FMAS, MS
General Surgeon, Gandhinagar
I've discovered milky white secretion from breast after my husband and I had intercourse. The fluid came due to press...
Respected lybrate-user hi it seems only & only due to hormonal imbalance only. It has nothing to do with pressure or playful fondling at all. In my opinion you don't need any evaluation at present. Wait for 1 week if it increases or become painful then consult gynecologist otherwise not. Till then don't take stress. Thanks regards.
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I usually vomit. And feel several hedech and suffering from loose stool. I am 19 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I usually vomit. And feel several hedech and suffering from loose stool. I am 19 year old.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sanjeevani vati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Sir/Ma'am, I am 18 years old male and suffering from loss of appetite. I just can't eat simple things too. I feel like my tummy is full after eating 2 or 3 chunks only. Please give me some tips to increase my food intake capacity. Thnk you.

BAMS
Ayurveda, Ambala
Sir/Ma'am, I am 18 years old male and suffering from loss of appetite. I just can't eat simple things too. I feel lik...
To increase appetite follow these methods : • Take one teaspoon of ajwain seeds (carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that improve your digestion and increase appetite . • Eat one fruit before one hour of taking meal . Eat an apple daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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My age is only 30 but from this age only my beard are getting white. Only some parts of the beard are getting white please give the suggestion to solve this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is only 30 but from this age only my beard are getting white. Only some parts of the beard are getting white p...
Homoeopathic medicine lycopodium 30 Dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night every week acid phosphoricum q (dr. Reckeweg) drink 20 drops in 20 ml fresh water 3 times daily selenium 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water daily night.
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My mom is 40 years old and she is suffering from insomnia. In the night, when she goes to bed, She feels anxiety and due to which, she is not able to sleep whole night. Kindly prescribe.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mom is 40 years old and she is suffering from insomnia. In the night, when she goes to bed, She feels anxiety and ...
Are you sure that she has this anxiety only at night? If so she is afraid of the darkness, or of being alone, or of death. Any which way you look at it anxiety is fear based. If she meets with a counselor she could easily identify the reason for the anxiety. She may do some of the following to get better sleep. For the medication she will need to meet a psychiatrist in person for a prescription. She should not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether she sleeps or not. She must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if she does not get sleep. If she does not get sleep, she could just lie down and if she has a bed lamp (or you could get her one) let her lie down and read something light but not exciting. Her eyes will tire and she will fall asleep. If she likes she may also put on the light and soft music with the sleep function on. Depending on whether she is a visual or auditory person, she may watch TV in a lying down position until she feels sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If she is one of them, please do so). Place the head side of her bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on her body or in the room, or on her sheets and clothes. There should not be any live plants in her bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, let her lie down on her left ear as much as possible. Do not let her sleep directly under an overhead fan. She must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever she eats in the other meals, let her have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep she may use the 4-7-8 breathing pattern of sleep inducement i.e. breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before she sleeps at night. If she knows Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then let her practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before she sleeps.
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I am suffering from skin disease such as pimples, acne.so how to fill the pimples pour and darkspots of pimples?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from skin disease such as pimples, acne.so how to fill the pimples pour and darkspots of pimples?
PIMPLES/ACNE Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I have 21 years. I am suffering one teeth problem. I am meet doctor. He is said to me. First scanning after removed or not your teeth. Then I am so suffering pain and I am use so many pain relief tables. But no result. Please help me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Aligarh
I have 21 years. I am suffering one teeth problem. I am meet doctor. He is said to me. First scanning after removed o...
Take anoopdhara from homoeopathic store. Take small amount of it in a cotton then place it on paining teeth or area for few minutes. Then throw cotton. It will help in pain. Consult dentist for proper diagnosis of problem.
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I am facing hair fall for last six months & my hairs are turning white I am 22 years old.

Vaidya Visharad
Ayurveda, Narnaul
I am facing hair fall for last six months & my hairs are turning white
I am 22 years old.
increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
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I am 22 years male and fair colour but from past days I am loosing my colour so can you give some suggestions to maintain fair look. By the by my skin is oily.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years male and fair colour but from past days I am loosing my colour so can you give some suggestions to main...
•Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. •Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) •Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water.
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What are disadvantages of not using supporter while running and gyming? What could we do minimize the effects of it.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
What are disadvantages of not using supporter while running and gyming?
What could we do minimize the effects of it.
it may give you injuries specially in spin.if you are not using supporter then chances of injuries and muscle sprain is much more.supporter is for protection always use it.
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I am 19 years old I work for 5 hours in back office and my back bone starts paining what should I do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old I work for 5 hours in back office and my back bone starts paining what should I do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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