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Dr. Manoharan.M

MD-D.D

Endocrinologist, Chennai

28 Years Experience
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Dr. Manoharan.M MD-D.D Endocrinologist, Chennai
28 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Manoharan.M
Dr. Manoharan.M is a popular Endocrinologist in Velachery, Chennai. Doctor has had many happy patients in his/her 28 years of journey as a Endocrinologist. Doctor has done MD-D.D . Doctor is currently associated with Center for Diabetes Care in Velachery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Manoharan.M on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 31 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-D.D - Madras Medical College, Chennai, - 1990
Languages spoken
English

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Center for Diabetes Care

21,3rd Main Road,Dhandeeswar Nagar,Velachery,Chennai, ChennaiChennai Get Directions
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Managing Diabetes - What Exactly Will Help?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, Post Graduate Diploma In Diabetology (PGDD), FCCP
Endocrinologist, Surat
Managing Diabetes - What Exactly Will Help?

Keeping the blood sugar at the recommended level can be a challenging task at times. While timely medication is a key prerequisite for controlling diabetes, lifestyle changes plays an important role in keeping the blood sugar under control.

Here is a list of simple yet effective ways of managing diabetes.

  1. Food
    • Portion size and carbohydrate count: Carbohydrates are the single most important food element that impacts the level of blood sugar in body. People taking insulin shots should ensure that the portion size of carbohydrates does not exceed the recommended level. Maintaining a diary to keep a check on the carbohydrate count can help in this case.
    • Balanced diet: For people suffering from diabetes, it is necessary to have a good mix of fruits, vegetables, fat, starch and protein in each meal. Carbohydrates should be consumed in the form of fruits and whole grains. A doctor advice in this matter can be of great help.
    • Avoid sweetened beverages: Sweetened beverages with high sucrose and fructose content have high-calorie content that can directly impact the blood-sugar level. Refraining from these sweetened drinks is a must for diabetes patients.
  2. Exercise
    • Make an exercise plan: Exercising for half hour on a daily basis is highly beneficial for diabetes patients. It makes sense to consult a doctor about the type of exercise that can be done regularly. The right mix of aerobic, cardio and muscle exercise should do the trick.
    • Stay hydrated: Staying hydrated is very important during exercise. Dehydration can bring down the blood-sugar level drastically.
    • Be prepared: Carrying a small dose of glucose or a snack can come in handy. In case the blood-sugar level drops to an alarming level while exercising, the glucose will ensure that it brings it back to normal quickly.
  3. Alcohol
    • Follow the doctor’s instruction: Alcohol is known to cause a lot of complications for diabetic patients. For people whose diabetes is under control, make sure that the doctor gives his go ahead for alcohol consumption.
    • Drink carefully: If you get a doctors nod to drink make sure that dry wines and light beer are consumed. These drinks tend to have lesser calories and carbohydrates. Their impact on the blood-sugar level, therefore, becomes minimal.
  4. Stress
    • Pattern: Stress greatly increases the blood-sugar level. While it is difficult to be stress-free, try to look for a pattern by checking the blood-sugar level after prolonged stress. This will help to identify a pattern which can then be addressed with methods such as yoga, hobby practicing, laughter therapy, etc.
    • Get help: Stress management is not an easy task. If stress cannot be controlled with a conventional approached, it makes sense to get professional help to reduce stress. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

2795 people found this helpful

How to control sugar? I am not eating any sweets but I need something which suit my body to.

PDDM, MHA, MBBS
General Physician, Nashik
How to control sugar? I am not eating any sweets but I need something which suit my body to.
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Kindly mention your Fasting and pp blood sugar levels and revert.
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last week my sugar level is 187 after meals 372 after I taken treatment my sugar level reduces but still I have erection problem next month I have marriage pls help me.

CDIABT, MBBS
Endocrinologist, Mumbai
last week my sugar level is 187 after meals 372 after I taken treatment my sugar level reduces but still I have erect...
For diabetes and blood pressure follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise. Keep your fasting blood sugar between 80-130 and post meal between 100-150. Don't be stressed out as stress is known to increase your erection problem and blood sugar. Try some meditation or yoga.
6 people found this helpful
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My fasting blood sugar is 152 and pp blood sugar with glytrin 1 tab 1 mg is 178 and random sugar is 138 all sugar level checked by glycomet and 5 days after without medicine random lab test is 125.5 and constantly one month fasting blood sugar is under 110 am I diabetic.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
My fasting blood sugar is 152 and pp blood sugar with glytrin 1 tab 1 mg is 178 and random sugar is 138 all sugar lev...
Mr. lybrate-user, Thanks for the query. I remeber to have answered this query yesterday or may be earlier today. Once diagnosed diabetes rarely goes away. I have not seeneven a single case so far. However, if you want to know whether diabetes is present or not, please get anoral Glucose Tolerance Test in a near by laboratory. Check your fasting, then (after at least 8 to 10 hours of night meal), then take 75 g of glucose, then bloood is drawn at 1 hour and 2 hours. The glucose reading then will give a clear indication whether you have diabetes or not. Otherwise after stopping all the medication for about 10 plus days, do a fasting & PP test as well as get HbA1c%. Then based on the result decision can be made.
2 people found this helpful
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I am a 37 year old male just detected high sugar of 344 post lunch. What should be my diet?

MBBS, MD
Endocrinologist, Delhi
I am a 37 year old male just detected high sugar of 344 post lunch. What should be my diet?
Diet restrictions and regular exercise are mainstay of diabetes control. Avoid sweets sugar jaggery honey sweet fruits like banana mango grapes Chiku etc. Diet should be rich in fibres and vegetables. You should take small frequent meals instead of few and large meals. Regular exercise walking and yoga are very helpful.
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Hello, I am 36 years (f) old and taking Eltroxin tablets for hypothyroidism from last 14 yrs. As per my latest report T3- 1.40, T4- 124.0, TSH- 9.18, I am taking 100 mg of Eltroxin, please suggest right dose.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Hello, I am 36 years (f) old and taking Eltroxin tablets for hypothyroidism from last 14 yrs. As per my latest report...
You HAVE HYPOTHYROIDISM and ASSOCIATED COMPLICATIONS HYPOTHYROIDISM Hello. By looking your reports you had Hypothyroidism. It's deficiency of the thyroxine harmone resulting in impaired thyroid function. It has number of causes CAUSES 1.Iodine Deficiency 2.Infection 3.Inflammation 4.Autoimmunity 5.Some Medications. SYMPTOMS 1.Obesity 2.Unusual weight Gain. Difficult to loose weight. 3.Cold Sensitivity. 4.Hair Fall 5.Constipation 6.Depression. 7.Lack of memory 8.Irritability 9.Lack of enthusiasms 10. Easy Fatigue. 11. Excess sleep 12. Diziness 13. Muscle Cramps 15. Lack of strength. 16. Heart palpitations 17. Lack of sex drive and desire. 18. Osteoporosis etc. SOLUTIONS Effective Management of thyroid by Integrative method is necessary to get thyroid under effective control and to avoid complication. INTEGRATIVE MANAGEMENT 1.Thyroxine adequate dosage according to Harmones staus. 2.Ayurvedic Medicines 3.Diet- To Take - All leafy vegetables like cabbage spinach cucumber Beet Radish etc All fruits, Sprouts nuts, low fat dairy products. To Avoid-High fats High carbohydrate more non veg ,High gluten diet, Cold beverages, fast food, Junk Food 4.Yoga-Suryanamaskar, Vajrasan sidhasan, Gomukhasan Halsan etc 5.Exercises-Running jogging Cycling Swimming skipping etc 6.Lifestyle Management. Avoiding stress late, night sleep, increasing activity. All measures when did together leads to good thyroid control. CLINICALLY PROVEN EFFECTIVE HERBS 1.Kanchanar 2.Varun 3.Shigru. AYURVEDIC MEDICINES 1.Kanchanar Guggulu 2.Varunaadi kashay 3.Medohar vati. DOASGE DEPENDS UPON INDIVIDUAL ASSESSMENT AND PATHOLOGY. TREATMENT DEPENDS UPON THE UNDERLINED CAUSE. U CAN CONSULT ME ON. I need your detailed history investigation and previous medication in details. I have good management for thyroid peoblems. U can Consult me for the treatment. I wish you happy helathy and prosperous life ahead. GOD BLESS YOU.
2 people found this helpful
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I am 35 just came know my sugar levels is 258 by acu check & very next day it was 140. suggest me what is my next step.

PDDM, MHA, MBBS
General Physician, Nashik
Please get a fasting and pp sugar levels done in a good lab and revert back to me for further assistance. Dr surbhi agrawal consultant physician and diabetologist
2 people found this helpful
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I am 27 years female and I have thyroid problem and I take thyronorm 100 mg in morning tablet but I have pcod problem and doctor advise me to take krimson-35 tablet in night. Is any side effect to take both the tablet.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 27 years female and I have thyroid problem and I take thyronorm 100 mg in morning tablet but I have pcod problem...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
1 person found this helpful
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I am suffering from sugar disease last couple of years and doctor given me t vobit 2 medicine. But my sugar level approx. 200 whole day.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I am suffering from sugar disease last couple of years and doctor given me t vobit 2 medicine. But my sugar level app...
Mr. Lybrate-user, Thanks for the query. It appears that current treatment (tablet Vobit 2) is not adequate. Because when blood glucose is well controlled, fasting should be < 100 mg, PP 150 to 170 mg & HbA1c% <6.8. You have not mentioned all the details necessary except saying glucose is around 200 mg. There is a need to upgrade the treatment. Which means one has to give a closer look at diet, exercise plus improving the drug treatment. So please consult your doctor and go for upgrading it. If you want online help, then please comeback with all the above details plus present diet pattern and extent of daily exercise, lipid profile and BP readings in a private conversation (paid consultation) then I will be able to guide. Thanks.
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