Dr. Manjula Ashwin

Usually the period to restart sex after an orgasm in male is around 30-45 minutes. Taking 2-3 hours is definitely more. This could be due to stress and exhaustion. You may follow certain suggestions. Keep yourself well hydrated before starting intercourse. Even after the act have plenty of fluids esp. Water. Avoid smoking and alcohol.

Avoid spicy food and hard & soft beverages, coffee. Take natural fruit juice for few days and revert if required.

Hello it seems that there is a chronic infection in your throat. And most likely due to nasal blockage. Or deviated nasal septum. That causes improper air entry to lungs. This inadequate air entry is a focus for infection. You should go for a x ray of nose and paranasal sinuses. Take steam inhalation daily for 15 minutes take vitamines. Fruit juices. You should take good care of your teeth also. Any focus of infection in a tooth. Such as carries. Is a potential source of chr. Infection of throat. So. Brush your teeth twice .always wash mouth after eating any food .avoid chocolete. Icecreme.

I will suggest you to take tablet orofer-xt once a day after food for three months and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.

Hello, before going to laser treatment take Causticum 200 Chh , 5 drops once in a week and THuja 200 CH , 5 drops once daily.

this is called threatened abortion. IN which bleeding occurs during pregnancy. jus have to see wether baby cardiac activity is normal or not

You are suffering from urticaria. Urticaria can be caused by end no of reasons. First being your food. Mainly. Sea food. Second can be due to artificial jewellery. Your doctor will give you anti histamines and topical calamine. You should get few investigations like stool for parasites. Thyroid profile. If nothing z turned out. Get food allergy test.

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.

you are having hydrocele left scrotal sac that is collection of water or fluid in the sac as it growing in size it I'd better to get rid of it by surgery you should consult a surgeon. for the same. it will be alright.

Eat nutrients that nourish your hair. A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible. Vitamin B keeps hair thick and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B. Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy. When the sun is strong, wear a hat or scarf over your hair to protect it from getting too fried. Don't go outside during the winter with wet hair. When your hair freezes it can get brittle and frayed. You should also protect your hair from chemicals. Don't expose your hair to chlorine too often. When you go swimming, wear a swim cap. Make an aloe hair mask. This will help your hair to look shiny; it also improves hair health. Use it twice weekly. Grab an aloe leaf and peel off the outer, to reach the transparent gel. Apply the aloe gel all over your hair, Leave in for 10 to 15 minutes. Wash out with normal water. homeopathic medicine will give u best result consult me for better result .

you can go for following remedy You can also try thes home remedies Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This is very helpful for you.

Hello. Is there constipation or gas formation? Medication: Take Natrum Phos. 6x/ thrice daily for 4 days and then revert back.

Dear lybrate-user. What you describe look like urinary tract infection. It could also be other more serous types of infections. Best idea is to show to a doctor in person for clinical examination and at least get a urine test done to see if there is infection. Your doctor might advise a ultra sonography of the abdomen also. Hope this helps.

First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.

This is due to weak digestion since long or any infection like amaebiosis, requires change in diet, exercises, yoga and herbal preparations. At present take rice and butter milk, ginger and pudina chutney.

Here is some best exeecises for your back. No need to use medicine try volini or other pain relief spray n do some exercise The 12 Best Stretching Exercises at Your Desk Just stand up and sit down -- no handsYou might have gotten a gold star in preschool for sitting still, but it just goes to show you (best sellers notwithstanding) that not all of us learned everything we need to know in kindergarten. "If you stand up and sit down (over and over) -- without using your hands -- it can be a challenge, says Smith. "Do it while you're on the phone; no one will know. Substitute exercise for sitting -- while you workGet rid of your desk chair and substitute an exercise ball, suggests Smith. "I used it for a while when I was having low-back problems; it was great, Smith says. "All day you are engaging all the muscles in the back, legs, butt, everything, to stay balanced. Hame knows one man who put a treadmill in his office and conducted all his business while walking. (He lost weight, too, Hame says) Shrug your shoulders -- to release the neck and shouldersInhale deeply and shrug your shoulders, lifting them high up to your ears. Hold. Release and drop. Repeat three times. Shake your head slowly, yes and no. You might as well amuse yourself while you do it to relax even further. Ask yourself silly questions: "Is your boss an idiot? Move your head up and down, "Yes, yes, yes. Side to side: "No. No. No. (Shedding tension is as much mental as physical) Loosen the hands with air circlesClench both fists, stretching both hands out in front of you. Make circles in the air, first in one direction, to the count of ten. Then reverse the circles. Shake out the hands. Point your fingers -- good for hands, wrist, and forearmsStretch your left hand out in front of you, pointing fingers toward the floor. Use your right hand to increase the stretch, pushing your fingers down and toward the body. Be gentle. Do the same with the other hand. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward. Use your right hand to increase the stretch, pulling the fingers back toward your body. Do the same on the other side. Release the upper body with a torso twistInhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left. With eyes level, use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your eyes continue the stretch -- see how far around the room you can peer. Slowly come back to facing forward. Repeat on the other side. Do leg extensions -- work the abs and legsGrab the seat of your chair to brace yourself and extend your legs straight out in front of you so they are parallel to the floor. Flex and point your toes five times. Release. Repeat.Stretch your back with a "big hug" Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. Breathe in and out, releasing the area between your shoulder blades. Cross your arms -- for the shoulders and upper backExtend one arm out straight in front of you. With the other hand, grab the elbow of the outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Hold. Release. Stretch out the other arm in front of you -- repeat. Stretch your back and shoulders with a "leg hug" Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor. Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck. Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold. Release your hands to the floor again. Repeat three times or as often as it feels good. Look up to release upper bodySit up tall in your chair, or stand up. Stretch your arms overhead and interlock your fingers. Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling, too. Inhale, exhale, release. Substitute walks for email -- and don't eat at your deskInstead of emailing a colleague "and copying 25 people who don't want to be copied anyway, Smith says, "walk over to the colleague you really want to talk to. Instead of a lunch meeting at your desk, walk together to a neighborhood sandwich shop. "Talk while you walk -- it's more efficient and productive, Smith says. "You're getting more oxygen to the brain, you have no distractions, and you're more likely to remember what is said.

Yes, complete removal of salt from diet can be harmful. The guidelines say that you can have the amount of salt that is required in cooking food. Just avoid taking extra salt for example adding salt in your meals or in juices or salad. Avoid salty snacks like bhujia, papad, pickles, chips, sauces etc etc.

1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - Avoid mouthwashes that contain alcohol, which can dry out your mouth.

you can go for contact lenses or lasik surgery only after satisfying few criteria like amount and type of refractive error, stability of refractive error and corneal conditions..till then you must not undergo lasik. Get your refraction done and wear spectacles eat green veggies. Carrots, mangoes, butter, nuts. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. work under adequatey iluuminated condition