Dr. Manjula Ashwin

Do not sleep in the noon try exercising for some time instead of reading or watching tv in matter of time you will be fine.

Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.

It is very much due to hormonal change, not worry. गुलाबी फिटकरी लाकर पीस ले। १चुटकी मे १ चम्मच कच्चा दूथ मिलाकर रात को लगाकर सूबह गरम पानी से मुह धोए। मुहासो को फोडे नहीं

Homosexuality is no crime but having so many old men daily looks silly. It seems this is not a true case. Why waste your time and the doctor's time cooking up stories. If the story is true you are probably HIV positive because of 7 times in 365 days at least one will be hiv positive.

Try using salt, or salabrasion. Salabrasion is the term for rubbing a salt solution onto your skin, thereby heating it, and scraping the top layers of skin away, as well as the unwanted tattoo. Salabrasion is an ancient method for removing tattoos, first developed in the Middle East, but modern methods like selective laser removal and dermabrasion are much more effective at removing the tattoo and will prevent excessive scarring of the affected area.[14] The rubbing of your skin with salt will lead to damage to the top layers of your skin or epidermis, as well as very visible scarring. This method can be detrimental to sensitive skin and is not a verified remedy for removing a tattoo successfully.

Dear lybrate-user masturbation is not bad. Dont be guilty. But anything excess will affect your health. So be balanced.

There is no medication or food or exercise for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is 18 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik carrots can't decrease number of your glasses.

Hi. Thankyou for the query. Not sure of your question. But why do you want to go for a walk after intercourse. Also walking is not a solution to either get pregnant or not get pregnant. If you want to get pregnant a daily morning walk will keep you healthy. If you don't want to get pregnant then use contraception.

It could be due to hyperacidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 6. Avoid stress 7. Take one tablet of pan40 in the morning before breakfast daily for few days.8.Consult me for further advice

HI, kindly go to the dentist if the pain is too severe time being you can take a course if antibiotics and pain killers but sad to say we can't give the exact meds without asking you certain question as the meds we say u May be allergic etc

Lavender Oil: Known for its gorgeous scent, it has proven hair benefits and is good for all hair types. It is a good treatment for dandruff and itching, helpful in controlling hair breakage and improving hair growth.

Tell me for how long you are having this problem? Have you consulted any Doctor This problem may be due to irritable bowel syndrome Chronic amoebiasis other causes Kindly follow advises given below Drink lot of water Avoid food from outside, junk, fried, spicy fatty food Take fibrous diet Maintain Hygiene Avoid stress Consult me/Physician for further Management

Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.

Both beetroot and carrot contains potassium, magnesium, iron, vitamins a, b6 and c, folic acid, carbohydrates, protein, antioxidants and soluble fibre. There are no disadvantages as such.

check your BP. Check your eye sight by refraction. take crocin pain relief one sos. if not ok consult physician or neurologist.

It takes time to clear but you can prevent by further. Eat green vegetables n fruits. Drink lot of water. Reduce spicy n oil in your food. Don't squeeze or touch pimples.

Hi a) apply paste of milk and fine powder of turmeric on face, two times in a day b) take 30 ml of rubyclin liquid before meals c) take 1 tsf of hingwastak churna after meals d) take 1 tablet of gandharwa-haritaki vati at night prior to sleep do all these things for 15 days. It gives you good result.

Hello, relax! go for meditation to reduce your stress and to calm down your nerve to set your psychological condition right. Tk, plenty of water to eliminate toxins and to hydrate yourself. Go for a walk mind morning/ evening to restore your blood circulation to nourish your whole body & brain. Tk, homoeo medicine, gentle and rapid in action with no adverse effect/ @ ignatia 20-6 pills, thrice. @ staphisagria 30-6 pills, thrice a day. Ensure sound sleep for at least 7 hrs in d night. Tk care.

Most of the students are faced with such thoughts. You try to update your knowledge and skills in your field and clear all examinations and try to do well with dedication. Take it a challenge and prioritize and keep a healthy cheerful mind and good health and habits and money management and good relationship with family and friends. Trust in yourself.