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Dr. Mani Vandan

Orthopedist, Chennai

150 at clinic
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Dr. Mani Vandan Orthopedist, Chennai
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mani Vandan
Dr. Mani Vandan is a popular Orthopedist in Mogappair East, Chennai. You can visit her at CTS Speciality Clinic in Mogappair East, Chennai. Book an appointment online with Dr. Mani Vandan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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CTS Speciality Clinic

#11/17, Thiruvalluvar Salai , Mogappair East. Landmark: Opp to Srinivasa Eye Hospital, ChennaiChennai Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 54 years old having pain in knee and patella region also in lower back. I can't straighten my knee properly. Pl tell me the reason and cure for the same.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 54 years old having pain in knee and patella region also in lower back. I can't straighten my knee properly. Pl ...
Please you should avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee and back exercises. For detailed information about exercises please refer my health tips or consult me on private consultation.
1 person found this helpful
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I am 39 yrs old male. I have pain continuously under my heel. Especially when I get up after resting at any hour and mostly when get up in the morning.

BHMS
Homeopath, Faridabad
I am 39 yrs old male. I have pain continuously under my heel. Especially when I get up after resting at any hour and ...
Hi, take Rhus tox 30,3 drops in the morning and ledum pal 30 in the evening. Five phos 6x, 5 tabs twice daily. Revert me after 1week.
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I have pain on my right hand from the shoulder till finger for the past two days.What can i do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain on my right hand from the shoulder till finger for the past two days.What can i do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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I have suffering from arm pain since last four days. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I have suffering from arm pain since last four days. What should I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
4 people found this helpful
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Hai. This is sairam. I am 22 years old. From the last 20 days I am suffering with leg pain. Can you give me any suggestion. than.

MPT, BPT
Physiotherapist, Noida
Hai. This is sairam. I am 22 years old. From the last 20 days I am suffering with leg pain. Can you give me any sugge...
Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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Over 3 years ago I was having severe tingling of the feet and pain beginning from the lower back radiating to the rights and legs on both sides. With ong term use of neurobion forte I was better now he problem has come back and the pain ones to the groin area too. The last MRI finding suggested degenerative changes in lumbosacral spine. posture-lateral disc Bulge at L4_5&L5-S1 are indenting the cal sac and S1 nerve roots in the epidural fat without significant neural compression.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Over 3 years ago I was having severe tingling of the feet and pain beginning from the lower back radiating to the rig...
tingling numbness is due to lumbar spine issue . start proper ayurvedic treatment so that it can be heal well . if interested in ayurvedic treatment consult online privately , 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
1 person found this helpful
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Sir, I am suffering from SPONDELO arthritis. I feel pain whole body. Now what I do for totally fit. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
Hello lybrate user, your pain can be corrected. At this young age, recovery is possible. I would suggest to have external and internal ayurvedic treatment. External means massage, fomentation like that. Please try to consult in person near by ayurvedic physician and do necessary treatment.
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I am a Sr. Citizen aged 76. I want to keep fit. I have knee joint pain as well as Tummy. I want to reduce the tummy. The ads on Sweat and melt type are really useful or they are bogus. Pl advice. Pl suggest exercise routine for me. I am 160 cm tall and weigh 70 Kg. I want to reduce my wt. To 65 kg.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am a Sr. Citizen aged 76. I want to keep fit. I have knee joint pain as well as Tummy. I want to reduce the tummy. ...
Dear lybrate user, daily exercise for 1 hr ll keep u fit plus avoid fast food junk food hydrate enough avoid extra salt avoid oily spicy food take balanced diet that means proteins carbs and fats, vits and minerals should b in good amount eat fresh seasonal fruits To reduce tummy, instead of slimming belts it is necessary to focus on d exercises specially for tummy - abs workout, kapalbhati,some yoga poses ll help u. TC
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