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Dr. Mani Vandan

Orthopedist, Chennai

150 at clinic
Dr. Mani Vandan Orthopedist, Chennai
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mani Vandan
Dr. Mani Vandan is a popular Orthopedist in Mogappair East, Chennai. You can visit her at CTS Speciality Clinic in Mogappair East, Chennai. Book an appointment online with Dr. Mani Vandan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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CTS Speciality Clinic

#11/17, Thiruvalluvar Salai , Mogappair East. Landmark: Opp to Srinivasa Eye Hospital, ChennaiChennai Get Directions
150 at clinic
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I am suffering from serious groin pain for the last 4 weeks. I am unable to walk or sit properly. Even its very uneasy while sleeping also. Pls suggest what to do?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Hello Lybrate user. Groin pain is usually common in athlete due to athletic activities n prolong stand n stretches. Do apply ice packs for 20 minutes a time repeat atleast thrice a day, ther kinesio taping for groin can help n heal muscle fibre. Take NSAID (ibuprofen), have rest. If it doesn't work visit physiotherapist near by. Thanks.
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Her head is spinning every time since last 2 days when she starts continuing this medicines. She is diabetic. Due to joint, heel pain nd diabetes doctor has prescribed these. Tell me if anything wrong wth this medicine or give some advice. When the sugar level was around 170 (fasting) her head was not spinning. Nw frm 2 days its happening.

MSPT (Master of Physical Therapy)
Physiotherapist,
If she is taking diabetic medication without having food or reduce quantity from regular intake it may end up in low sugar which may create such head spinning. So ask her to avoid taking low amount of food or skipping food. Joint pain is common in diabetic regular exercise and walking will help.
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I am 24 years old and facing backpain for 4-5 weeks. I have already used Moov to get some relief. But it's not working at all. What should I do to get rid of this? Give me some suggestions about some elementary food.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 19 year old male I have severe neck pain since 3 days. Please tell me solution for this.

Diploma in Anesthesia
Pain Management Specialist,
Neck pain is definitely treatable kindly visit nearest pain specialist. He will identify your source of pain and treat it accordingly.
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I am suffering from pain at my shoulder since 2 years. I went to many hospitals but no relief. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I always face back pain. What to do? Which exercise to do? Which medicine to take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My foot ankle broken 8-10 years these time I treated my foot ankle but within past 6 months my ankle pains what can I do for permanent relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
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My mother is suffering with back ACH since 4-5 years we consulted many doctors but no use she is using medicines also but the pain is like that only so what is the solution.

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
Consult physio they will give treatment to reduce pain after reducing pain 60 to 70 percent then start exercises. Physiotherapist teach you strengthen exercises. If you strengthen your muscles only give long term pain relief to you.
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He has lot of pain in her back at the place of kidney when he was sitting down at lot of time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My mother is suffering from a lot of pain in heels. Our doctor has prescribed an injection whic can have severe side effects. What should I do?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Dear lybrate user, a few simple changes and precautions at home can help reduce the pain in your heels.Use an ice pack to reduce swelling, inflammation, and pain. Take an over-the-counter pain reliever. Rest your feet by staying off of them as much as possible for a few days when your heels are aching. Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. You can get more information about stretching .Adjust your shoes with inserts that raise the heel and support the arch of your foot. please send feed back.
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My mother suffering last 3 month foot pain & soiling her diabetics all reports are normal.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of swelling in the legs. Most common reason is postural and many patients develop it when they stand for a long time, but as soon as they elevate their leg up, the swelling subsides. It can happen after any injury which is a priority to diagnose and treat accordingly. Also there could be infection or inflammation which can lead to swelling. Sometimes heavy physical activity may also lead to swelling in your calf muscles. But we have to look at medical causes as well, chronic cardiac conditions can lead to swelling, any pathology which leads to low proteins in the body like deranged lft, kft etc can also lead to swelling. Hypothyroidism can also lead to generalized swelling like appearance in the body. So for accurate diagnosis we need to clinically evaluate and get appropriate tests: cbc, esr, crp, lft, kft, serum electrolytes and thyroid profile. Please get back to me should you need more information or with test results. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 23 year old and m having nerve problem and my back pain kill me too .plz suggest something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi am sahil from kolkata and im suffering from back pain since last month so please advise me any gud solution.

BHMS
Homeopath, Raebareli
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful
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I have continuously pain in my knees, specially in summers. Kindly suggest some medicines for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 30 year old I have pain in my back bone and I have try many medicen but no relafe yet.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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My friend is 28 years old and married. He was having a lower abdominal and backpain for which doctor asked him for an appendicitis surgery. During a rapid test he came out with a positive HIV -1. Apart from his wife he never had sex with Anyone else in his life. Neither he nor his wife has any symptoms of hiv. Is it a matter to be worried upon? Should I believe that the rapid test maybe diagnosed wrong? Please suggest what should he do now as after two days he is going to have the surgery.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
1.always history in HIV case patient is not given correctly. 2.kindly repeat test, do PCR TEST And Western Blot TEST to confirm. 3.Kindly do the test of wife and children 4.review To ART CENTER in government hospital if all test are positive kindly review back Be Healthy Happy.
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My wife is suffering with back pain from couple months. We have consulted so many doctors but no use. Please advise.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello,Can I know where exactly you get the pain? also tell me if you get any pain or tingling in your legs? pls allow me to see your previous reports to guide you better. Thanks.
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I have a severe neck and back pain. I am into sales job. So I required to drive a lot by bike. I thought the main cause for the pain is using bike. So I have reduced using bike also nowadays. But my pain still persists so high. Even I am not using pillow while sleeping. So pls suggest me some great ideas or exercises which I need to do regularly and share me some link where I can see the workout models. Also pls suggest whether I can gym or not. Will it increase pain?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
The pain could be due to irriation of discs in neck and back area which is common in bike riders due to tremendous pressure on spine. Before doing any vigorous exs programs consult an orthopaedic doctor who can diagnose it. You can then start backa nd neck stretching exs first. Once pain is in control only then do strengthening exs otherwise muscle tightness can aggravate.
2 people found this helpful
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I Have Take Rantac Injection To Back. After One Day Leg Pain is Coming So I Have Take Prega. 75mg Tablet And Vitamin Tablet, Then 3 Weeks Leg Pain is Lower but Leg different Like Bend. It is Not Full Bend But One Different Anther Leg. - c. G punith.(20years, Male)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Do cold water or ice fomentation on injection site. If you have pain on that site then consult a physician clinically for further management.
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