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Dr. Mangala Bharathi  - Pediatrician, Chennai

Dr. Mangala Bharathi

Pediatrician, Chennai

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Dr. Mangala Bharathi Pediatrician, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mangala Bharathi
Dr. Mangala Bharathi is an experienced Pediatrician in Noble Hospitals, Chennai. You can consult Dr. Mangala Bharathi at Noble Hospitals in Noble Hospitals, Chennai. Book an appointment online with Dr. Mangala Bharathi on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 44 years of experience on Lybrate.com. You can find Pediatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Noble Hospitals

#4, Audiappa, Mudali Street, Purasawalkam, Land Mark: Near Lauders Gate, Opp. Lady M.ct.M.School, ChennaiChennai Get Directions
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Snoring and hence not able to sleep continuously even for an hour. The body weight is high and hence no peace of mind, not able to have focus on any work. Being a widower and a father of 5 years old, there is absolute lack of peace.

MBBS
General Physician, Trivandrum
Snoring and hence not able to sleep continuously even for an hour. The body weight is high and hence no peace of mind...
Obesity can directly cause snoring problem and difficulty to breathe. You need to exercise a lot and control your diet. Make friends and spend time with them. If you need to speak with someone personally, you can always contact me. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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Sir meri 6 month ki beti k bhukhar kal rat se nahi utar rha hai mene usko syrap bhi diya hai.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Sir meri 6 month ki beti k bhukhar kal rat se nahi utar rha hai mene usko syrap bhi diya hai.
Bhukhar ka syrup har 4 se 6 ghante pe dijiye 2 se 3 din tak, agar phir bhi kam nahi ho raha tho ek paediatrician se consult kijiye.
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My daughter is 7 months old and the problem is ,she's don't like any types of food, including milk she take just only feeding ,no fruit juice, no boil vegetable cerelac cerelac is safe for child she eat only 3 or 4teaspoon and her weight is remained same from last 3 months 6.450 is it ok please suggest I am very worried.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter is 7 months old and the problem is ,she's don't like any types of food, including milk
she take just only...
Don't do force feeding. Start semi solids with one item like dal, khichadi, suji kheer etc what ever amount she takes that shall develop her taste too. Additional top milk with spoon (no bottle). Suji kheer is as good as cerelac. Her weight is with normal range.
1 person found this helpful
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Are there any long term effects taking ADHD (attention deficit hyperactivity disorder) medications? If so what are they and waht are medications are implemented? Is there a genetic factor to strokes?

M.B.B.S,D.C.H
Pediatrician, Pune
Yes long term effects on growth are there though very minimal. Depends on whether you take atomexetine or methyl phenidate. 2) there are known genetic factors for stroke.
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My mom 37years old she is suffering from typhoid fever please say some tips for my mom health.

C.S.C, D.C.H, M.B.B.S
General Physician,
Typhoid is fully curable with antibiotic and she needs to take only good food and no special tip is needed
4 people found this helpful
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Could you please suggest the supplements needed for me while breastfeeding? I am a vegetarian and my baby is 4 months old.

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
Could you please suggest the supplements needed for me while breastfeeding?
I am a vegetarian and my baby is 4 months...
Apart from a balanced healthy diet, no supplement is usually required. If your doctor has advised any supplements, then it could be because you are deficit for them. There are no generic supplements beneficial for everyone.
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My baby is of one month but he is not taking breastfeed from the beginning. I have tried very much but unsuccessful. I was given him my milk through breast pump but now my breast milk is decreasing day by day. What should I do. Kindly help.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
My baby is of one month but he is not taking breastfeed from the beginning. I have tried very much but unsuccessful. ...
Take galact and or shattavari pd 1tsp with milk three times a day it will improve your milk output, as mother milk is the best food - complete nutrition for first three months You may improve your diet with all the basic five food grps and some more nutrition supplements to help millk quantity n quality May connect me
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Hi, I am looking for a question that my child born on 12 dec 2013 that he was born like no testis but there is doctor under observation since he was born now we can see testis coming out slowly but I want to know y my child born like this can I know if you have any answer.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Hi, I am looking for a question that my child born on 12 dec 2013 that he was born like no testis  but there is docto...
Some babies are born without testes which are not descended down. They're usually in the inguinal canal. Undescended testes usually descend to the scrotal sac by 1 year.
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How Should I Bath My Baby

Panchkula & Delhi
Mother and Child Care, Panchkula
How Should I Bath My Baby

Bathing  the newborn baby is a pleasurable experience both for the mother and the baby. It can also be defined as a process through which the mother and child bond. A mother understands the requirements of the child and the baby adapts itself to the cleanliness regime of the mother.

When should I start bathing my new born baby?

According to guidelines of WHO, initial bath for a term newborn weighing more than 2.5kg should be given 6 hours after birth. In the term low birth weight babies weighing less than 2.5kgs, only sponge bath is to be given, till the weight crosses 2.5kg.

Dip baths can be given once the umbilical cord falls off i.e. by 7 -10 days. Till then sponge baths are to be given.

How should I bathe my baby?

The room should be warm and free from draught of air as a wet baby can easily catch the chill. Check the temperature of the bath water before placing the baby in the bath tub. The depth of the water should be 5 cms upto the hip of the baby. Eyes can be cleaned by using one sterile water-soaked cotton swab for each eye. The Head should be washed last and dried first to prevent exposure due to large surface area. Pay special attention to skin folds of the neck, behind the ears, underarms, and diaper area. Also wash between the fingers and the toes.

What cleanser/ soap should I use for my baby?

Do not use soap for the first 1 month of life. After that, use any mild unmedicated soap or liquid cleanser with acidic/ neutral pH, that maintains the pH of the baby's skin. Avoid scented soaps and bubble baths.

How frequently should I bathe my baby?

In summer months, daily baths can be given. In winters, dip bath may be given twice/thrice a week and rest of the days, it is preferable to sponge the baby.

Hair wash can be given twice  a week.

A word of caution:

Never leave your baby unattended  to in the bath tub.Bath tub should be disinfected after use. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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