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Dr. Mallika Tiruvadanan

Anesthesiologist, Chennai

Dr. Mallika Tiruvadanan Anesthesiologist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mallika Tiruvadanan
Dr. Mallika Tiruvadanan is a renowned Anesthesiologist in Ambikapuram, Chennai. You can visit her at LAKSHMI PAIN AND PALLIATIVE CARE TRUST in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Mallika Tiruvadanan on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 31 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a back pain. I have taken many medicine but I can not raid of it, please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain. I have taken many medicine but I can not raid of it, please help me?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am a software engineer working for more than 9 hrs and sitting in same position and have sever backache. So can this app helps me out for this problem. Can I able to get answer as soon as possible. It is intolerant problem suffering from 5 days.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a software engineer working for more than 9 hrs and sitting in same position and have sever backache. So can thi...
Tk break between long sitting do walk and stretch your back long sitting is your problem tk heat fermentation with rest time and muscle relaxant medicine. And start stretching exercise in daily routine for 10 minutes.
1 person found this helpful
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I am 29 having severe back pain while getting up after sitting for long hour. Have tried pain killers but it did not work. Letme know the treatment to be performed to rid of lower back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 having severe back pain while getting up after sitting for long hour. Have tried pain killers but it did not ...
Long sitting and muscle strain is your problem. Tk soft pillow for back support avoid long sitting and toward bending lifting weight. Do rest and swd tens and ultrasonic therapy for 10 days after relief do spine extension exercise and avoid strain.
1 person found this helpful
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My joints and legs were in to much pain it disturbs my daily routine please suggest me for better results.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My joints and legs were in to much pain it disturbs my daily routine please suggest me for better results.
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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Hii I am Keisha. I am 22 years old. I have severe pain at foot while running. How to overcome this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hii I am Keisha. I am 22 years old. I have severe pain at foot while running. How to overcome this problem.
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking a pain reliever medicine 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Also follow Dr Sonia Sharma's advice on exercises that she has given. Best wishes
1 person found this helpful
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I have pain in my leg from 4 days what should I do? Will I go for check up? Or take some medicine's?

BHMS
Homeopath, Faridabad
I have pain in my leg from 4 days what should I do? Will I go for check up? Or take some medicine's?
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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There is feeling of jam, discomfort and moderate pain at the centre part of my back, when I weak up in the morning.My Age-54 and am a male.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is feeling of jam, discomfort and moderate pain at the centre part of my back, when I weak up in the morning.My...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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My wife has pain and swelling in her left leg below the knee. What should be done?

BHMS
Homeopath, Faridabad
My wife has pain and swelling in her left leg below the knee. What should be done?
Hello, take Alpha MP, 15 drops with warm water twice daily. Five phos 6x, 5 tabs twice daily. Revert after 1 week.
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Shoulder Dislocation and its Common Causes

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Shoulder Dislocation and its Common Causes

A shoulder dislocation occurs when the bones of the upper arm snap out of your shoulder blade, generally after suffering a major injury. The joints of the shoulder are the most flexible body joints, thereby, making them more prone to dislocation. In most of the cases, a dislocated shoulder can be fixed within a few weeks’ time with the help of proper diagnosis. There is a high chance of suffering from dislocations over and over again. A dislocated shoulder, if not treated immediately, can lead to further complications such as damage to the blood vessels and nerve around the affected area or tearing of the associated muscles or ligaments.

What can cause a shoulder dislocation

You can experience a dislocation in your shoulder joints due to the following reasons:

  1. Shoulder dislocation can occur if you play any kind of contact sports such as football or hockey. You are more susceptible to a dislocated shoulder if the sports or physical activities you engage in regularly involve the risk of suffering from falls such as gymnastics or volleyball.
  2. A dislocated shoulder is a common occurrence if you have suffered a major motor vehicle accident that might have affected your shoulder.
  3. You can also suffer from a dislocated shoulder if you have survived a fall in the recent past such as tripping from a ladder or similar injuries.

Symptoms of a dislocated shoulder

You are suffering from a dislocated shoulder if you exhibit the following signs and symptoms:

  1. Abnormal enlargement of the affected area or bruising
  2. Severe pain around the shoulder area due to a recurrent muscle spasm in the shoulder joints
  3. Extreme pain while moving the joint
  4. A sense of numbness or a tingling sensation near the affected area, for example, in areas around the neck or the arm
  5. Visibly deformed shoulder joints

Treatment for shoulder dislocation

The treatment for shoulder dislocation depends on the severity of the injury. The following treatments can be implemented with suggestion from the doctors:

  1. If you had recurrent instances of dislocated shoulders, your doctor might suggest a surgery to remedy the damaged blood vessels and nerves around the area.
  2. Depending upon the intensity of the pain, the doctor might implement a general manoeuvre procedure to relocate your shoulder bones. After the procedure is conducted, you will feel your pain significantly reducing.
  3. Your doctor can also recommend you to wear a sling around your shoulder area to regulate the movement of the shoulder joints for the first few days to about 3 weeks, depending upon the intensity of the pain.

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am 31 years old male and I have backache for last 2 months. I have used pain killer but no relief. What should I do now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 31 years old male and I have backache for last 2 months. I have used pain killer but no relief. What should I do...
Avoid lifting weights, bedding forward, sitting posture and practice yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, kati uttanasan). Start physiotherapy and consult orthopaedic surgeon if symptoms persist.
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My father 75 yes old he get right hand shoulder pain last 7 days It start like gas trouble but days go on he was so dull his tongue dry eye sight vision double he take medicine pain killer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My father 75 yes old he get right hand shoulder pain last 7 days It start like gas trouble but days go on he was so d...
At such advanced age you screen him for dm, x ray if trauma to rt shoulder. Only pain management might not work for him so ayurveda basti n rasayan therapy will sooth in all sense. Till then apply coconut oil on shoulders n on umbilicus n palms n feet.
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I am a male aged 45 years suffering from low back pain since 2002 xray shows deformity in l3&l4 please give suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a male aged 45 years suffering from low back pain since 2002 xray shows deformity in l3&l4 please give suggestion.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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By playing football I got partial damage on my knee ligament and I am not able to play now. How much rest I should take? So please suggest me how to recover this injury fast.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
By playing football I got partial damage on my knee ligament and I am not able to play now. How much rest I should ta...
You should refrain from contact sports for a minimum of 4 - 6 months for the ligaments to heal. Prior to starting playing again you need to do a course of knee muscle strengthening exercises.
2 people found this helpful
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Hello Dr. Sir, I am Harvinder singh from yamunanagar, Haryana. I have lower back pain since last 2 years. Its slip disc and sciatica pain in left leg. I am very unhappy with this problem. Please advice me best of best treatment for the same and where I can get the same.

BAMS
Ayurveda,
Hello Dr. Sir, I am Harvinder singh from yamunanagar, Haryana. I have lower back pain since last 2 years. Its slip di...
You may use yogi joint pain churna for few days, if its helpful for you, then continue to get relief from sciatica.
1 person found this helpful
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I have so much back pain and rib pain it is some times shift towards neck I am consult so many doctors but no use and also use Ayurveda medicine but no relief, I can't do any work now what I will do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have so much back pain and rib pain it is some times shift towards neck I am consult so many doctors but no use and...
Avoid long sitting and toward bending take physiotherapy treatment swd tens or ultrasonic therapy avoid computer work.
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I got fever two days back and consulted a local doctor and now the body temperature is fine but I'm feeling weakness inside my body and whole body is paining, mostly upper part. I don't know why I'm feeling weak. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I got fever two days back and consulted a local doctor and now the body temperature is fine but I'm feeling weakness ...
start taking mix veg soup n good diet like chapatti dal veg n all take frequent meals n take septillin syrup n sitopaladi churna
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I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. You can do hot water steaming for headache and for body pain you can take bath in hot water.
1 person found this helpful
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I am 43 old male and I have cervical pain from last on month, I am continue doing exercise and but not any major improvement. What I should do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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I am suffering through back pain from last 4 years. I had taken many medicinesuppliers but there is no change.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am suffering through back pain from last 4 years. I had taken many medicinesuppliers but there is no change.
Do not take any type of medicine. Take proper rest. Be careful about your posture. Avoid forward bending and heavy lifting. Avoid prolonged sitting and standing take hot fermentation.
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Since. Childhood I have problem problem of body pains and I am using many medicines there is no cure. But one of the doctor said it is reason of low blood vessels or low blood means body pains r coming he said later I am asking you is it's true how will I improve collected blood levels in my body. Did you help me how recovery of body pains nd gaining of blood. What I have to eat to improving the blood.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Since. Childhood I have problem problem of body pains and I am using many medicines there is no cure. But one of the ...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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