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Dr. Mallika Tiruvadanan

Anesthesiologist, Chennai

Dr. Mallika Tiruvadanan Anesthesiologist, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mallika Tiruvadanan
Dr. Mallika Tiruvadanan is a renowned Anesthesiologist in Ambikapuram, Chennai. You can visit her at LAKSHMI PAIN AND PALLIATIVE CARE TRUST in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Mallika Tiruvadanan on has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 40 years of experience on You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Doctor I am a diabetic and sugar level 140, 230. And regularly in take madecine. I am having back pain for couple of days. What may be the cause and remedies please.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Your sugar level is slightly higher, so try to keep it under check. Exact location you need to mention. Back pain can be due to various reasons, with age there are some degenerative changes, so better to get x-ray done for knowing the status of your spine, in the meanwhile you can do some hot fomentation then apply some pain relief gel like volini etc. Also you seem to be 10 kg overweight so try to lose that, and learn some back exercises by a physiotherapist to strengthen you core muscles.
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My sister has a problem called sacroiliitis. She had undergone a pain procedure by a neurosurgeon. The pain has gone, it's been 20 days the procedure has done she is experiencing tiredness above the left hip and also along the entire left limb. This tiredness subsides after sometimes but again comes after few days. She is on bed rest these days but also do some walk thrice a day of about 25 minutes. please help.

Ayurveda, Nashik
this might due to procedure. get done Xray lumbar spine AP+LAT. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease
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Myself I am 21 years old. I am sports player. Most recently I have got a pain in my biceps because of that I am not able to bowl. Can you help me with that.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think you may be having a strain or a tendinitis if there is no associated injury. Can you tell me whether you have any swelling, or any other s/s of inflammation etc? my advise will be initially to restrict your sporting activities, give adequate rest to limb till pain subsides, ice packs for local application, physical therapy and gentle anti inflammatory medications. Most of the patients will recover within 2-3 weeks with these measures but if your symptoms increase or do not subside, kindly contact me as we might have to investigate you and get some investigations done do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I have been suffering with back pain from ten days and the pain is very saviour when I standards for fifteen minutes.

Ayurveda, Ambala
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day. You can consult me privately for medicine treatment & details.
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My mother is suffering from legs pain she has an intense pain in her legs she can't even walk properly so I wanna ask that what should she do or wgats the solution of it.

Homeopath, Delhi
Leg pain is a common problem, experienced by people of all ages. Pain can range from a dull ache to severe stabbing sensations. It can occur in one or both legs. There are various causes of leg pain. Most commonly, pain is due to a cramp, muscle spasm, muscle fatigue, nutritional deficiencies, dehydration or standing for a long time. You can advice her for some home treatments:-like apply cold compresses, massage with til oil, drink milk withturmeric, apple cider vinegar in bath tub of warm water.
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Knee pains, pls help. Taking stairs and getting up from a chair. And also very bad fungal itching in the vagina. Had taken lot of medicines but nothing seems to help and the nights are miserable.

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Knee pain looks like is because of arthritis I think you approaching menopause try using ice and simple pin killers for knee pain do physio for stregthening your muscles that will reduce your knee pain avoid sitting on floor with folded knee and avoid indian style toilet.
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While I am wake up in morning my legs getting strain because the nerves of getting packed fir 5 mins at that I am getting lot strain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation. do stretching exercises. tk muscle relaxant medicine after food. otherwise physiotherapy treatment must
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I have body pain when I woke up in morning always can you suggest me some precautions.

General Physician, Jalgaon
Sleep early Wake up early Do regular exercise Do regular Walk Do stretching exercises daily Avoid late dinner Avoid rice avoid besan Avoid fatty diet
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I am suffering from pain on my right elbow for this I try some analgesics but it didn't works. Kindly suggest me the best treatment for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ultrasonic therapy and laser therapy best treatment if you r suffering tennis elbow ya golfers elbow also after relief start elbow strength exercise.
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I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or spray but haven't got any relief. What should I do now?

Physiotherapist, Lucknow
Leg pain occur my be due to LS spine or hip joint problem. So contact nearest orthopaedic or physiotherapist who diagnose your properly through physical examination.
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I am having a pain over the joints and knee as I never fall over knee then also it is paining from last three weeks.

Physiotherapist, Ahmedabad
Your age is 23 so in young age joint pain means either vitamim b12 or d3 deficiancy. Check uric acid too.
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Chronic Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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Pain Management for Chronic Back Pain

I have pain in my both wrist this issue is there from nearly 6 months my both wrist pain very badly I cannot even lift anything in want to get rid of it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
There must be median nerve entrapment. Do contrast bath therapy twice daily, take hot water in one bowl & cold in another. First immerse your hand in hot water for 3min & then immediately move to cold water for 1min, keep repeating for 20min. You should end on cold water. Keep moving your hand avtively while it is dipped in water. Do hand stretches. Sit on chair & keep your forearm on side of table, hold about 1/2 kg weight in hand & move your wrist up & down × 20 repetitions twice daily Squeeze smiley ball hold till count of 3 then release, 20 repetitions twice daily
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There is pain in muscles of both leg not thi. It begins during sleeping and if work or walk it don't pain. How can this problem solved or which type of medicine used? As I used to masturbation approx daily.

Psychiatrist, Kolkata
Your problem might be restless leg syndrome or it may be related to vit e deficiencies along with other antioxidants. So, you can try vitamin e cap daily for 2 weeks. But if your problem persists beyond that then cosult a psychiatrist.
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I am 29 years old female and has backache since 9 years what is the remedy for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I am feeling very tired and pain in my left leg and also I feeling that energy is not in my body.

Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises.
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I am a 25years old male and have backache for last 2 months. What should I do? I have long sitting hours.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hunching over a desk for long time is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I'm 29 years old. Suffering from backache from past one year. Can you suggest best doctors in hyderabad. Or give me the tips.

Physiotherapist, Hyderabad
Hi Do the back exercise and back strengthening exercise for 5 to 10 min. Daily and apply heat pad for 5 min daily. If you have any doubts inform.
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Mild knee joint effusion. 2. Ligament strain seen anterior crucait ligament. What means of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It must be investigated Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference? ( Facility provided by
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I am suffering from knee joint pain for last few months. Can you please advice me for my betterment. I am 50 years of age.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by days Regularly Do revert for further assistance Best Wishes
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