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Dr. Mallika Tiruvadanan

Anesthesiologist, Chennai

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Dr. Mallika Tiruvadanan Anesthesiologist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mallika Tiruvadanan
Dr. Mallika Tiruvadanan is a renowned Anesthesiologist in Ambikapuram, Chennai. You can visit her at LAKSHMI PAIN AND PALLIATIVE CARE TRUST in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Mallika Tiruvadanan on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 32 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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LAKSHMI PAIN AND PALLIATIVE CARE TRUST

ââ?¬Ë?Koko Houseââ?¬â?¢, 9, Harleys Road, ChennaiChennai Get Directions
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Hi. I am 23 year male. I did push ups exercise in my childhood, so I am feeling very uncomfortable and feel pain always in my body. My arm has become bulky and muscular which I don't like. I did push ups by mistake. Please help me, how can I get slim and tanned natural arm. Due to this I am feeling very stress.

BHMS
Homeopath, Faridabad
Hi. I am 23 year male. I did push ups exercise in my childhood, so I am feeling very uncomfortable and feel pain alwa...
Hello, now you should start doing these yoga exercises. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose). Take care.
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I am pregnant and its my fifth month going on. I have desk work around for 7 hours. What precautions should I take and I have very back pain also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am pregnant and its my fifth month going on. I have desk work around for 7 hours. What precautions should I take an...
Do avoid sitting for long time and do have little leg movement to have Good circulation and learn Pre natal exercises from neuro or gynaecology physio
1 person found this helpful
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I am having lower back pain problem from last six months. Now it has become very swear. Kindly provide some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having lower back pain problem from last six months. Now it has become very swear. Kindly provide some solution.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have been suffer from back pain for few days. I have been trying to getrid exercise regular. But I did not get any result. What should I do. Please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffer from back pain for few days. I have been trying to getrid exercise regular. But I did not get any ...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Y young people have back pain. Nd also weakness every day nd they have stress please give me a best advice to do hard work.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Y young people have back pain. Nd also weakness every day nd they have stress please give me a best advice to do hard...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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One heavy job dropped on my left leg last year for which I was admitted for one day and had plaster for @35 days. There were two hair cracks near leg fingers. Not its more than a year bit still my leg pains in the morning or if I seat for longer period. What can I do now?

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
One heavy job dropped on my left leg last year for which I was admitted for one day and had plaster for @35 days. The...
You should take proper food supplements & exercise daily starting from light to increasing further under guidance of instructor. Wishing you a healthy life.
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I have suffering from heavy body pains form last two days. what to do please help me?

MBBS
General Physician, Mumbai
I have suffering from heavy body pains form last two days. what to do please help me?
Its a sign of fever and can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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I am having shoulder pain while rotating it. Pls suggest permanent solution. Urgent.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having shoulder pain while rotating it.
Pls suggest permanent solution. Urgent.
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Gentle Neck Exercises. Avoid sleeping on affected side.
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White spot observed on left hand knee and previously it was on foot treated and cured.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
White spot observed on left hand knee and previously it was on foot treated and cured.
Vitiligo can be controlled with tablets and creams are available which are supposed to be combined with phototherapy that is sunlight. Unless we control the immune process which is destroying your melanocytes, the progress will not stop. Please send me photos of your current patches do that I can start treatment for you.
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