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Dr. Malika Quraishi

Gynaecologist, Chennai

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Dr. Malika Quraishi Gynaecologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Malika Quraishi
Dr. Malika Quraishi is a popular Gynaecologist in Nanganallur, Chennai. She is currently associated with K.F Hospital in Nanganallur, Chennai. You can book an instant appointment online with Dr. Malika Quraishi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have pcod problem? what I do?

CCH (Wa.,DC), BHMS
Homeopath
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Pcod is a harmonal problem. You will need appropriate homeopathic constitutional treatment to treat this problem permanently. Thanks.

Healthy Pregnancy Tip # 2: Choose a Care Provider Wisely

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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It goes without saying that you want a birth that is healthy for you and your baby. The care and treatment that you get while in labor, would affect you physically, mentally and emotionally, and have an impact on your health, and that of your baby. So think about how you would like to give birth. Choose your healthcare provider carefully. Meet more than one care providers and try to assess what they feel about:
1. Your having a friend/ your partner/ a relative with you during labour for support.
2. Your wanting to have your labour start on its own.
3. Your wanting to move around, and try different positions during labour.
4. Your eating and drinking during labour.
5. Using interventions like induction, i/v lines, foetal monitors, episiotomy, etc.
6. Your wanting to breastfeed your baby within the first hour of delivery.
7. Performing infant care procedures like cutting cord, apgar assessment, taking temperature, footprints, etc. With the baby held close to you.
Healthy Pregnancy Tip # 2: Choose a Care Provider Wisely

I was married in 2012 jan and my sexual life is normal as other but I do not have baby my wife's medical report is near about normal but she's do not get pregnant pleas help and give advise.

MS- Gynaecology, MBBS
Gynaecologist
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I was married in 2012 jan and my sexual life is normal as other but I do not have baby my wife's medical report is ne...
What Al test done .u both she do test .u get semen analysis .u r wife shd hav hormonal test tubal patency lower abdomen usg. .follicular monitoring endo me trial biopsy to rule any inf

I'm 25 year old and my weight is 45 kg. I'm getting late periods. 7 months ago I got married. But still I didn't get pregnancy. Is my irregular periods are reason for that. Please tell me the problem for my health and also tell me. The remedially.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I'm 25 year old and my weight is 45 kg. I'm getting late periods. 7 months ago I got married. But still I didn't get ...
Pregnancy is a natural phenomenon. If late periods also, ovulation still happens. You can still conceive.

If my ovulation date is 14 april 2016 and I missed my period on 25th. I checked pregnancy test on 29th April and 1st may. It's came negative. Do I need to check again for pregnancy. As I don't want to be pregnant. Help me out please.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist
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If my ovulation date is 14 april 2016 and I missed my period on 25th. I checked pregnancy test on 29th April and 1st ...
Re check after 8 days. If you did nothave intercource after the one you have menrioned. If again you had re check after 15 days again.

My wife is 48 years old and she has febriod 8*8.6 cm in utrese is it careble without surgery ?

BHMS
Homeopath
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Yes it is curable definately. Start following homeopathic medicines as advised fraxinus americana mother tincture 15 drops in 1 cup water three times daily after meal (30min) for 1 month aurum muriaticum natronatum 30ch 5 drops in 10ml water three times a day before meal (30min) for 1 month follow up me after 1 month then I will tell you next step.

The 7-Day Detox Diet: Time to Get Healthy & Active

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn’t go into a shock. Five days before you begin your detox, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

Increase fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don’t forget to drink lots of filtered water- at least eight glasses per day.

Another deterrent to good health is stress, as it triggers your body to release stress hormones. It’s a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.

I hope you are sufficiently motivated, now let’s get started with the specifics.

DAY 1
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: Fresh vegetables juice (choose from the list below)
Carrots
Beetroot
Celery
Mint
Coriander
Parsley
Wheatgrass
Spinach
Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (I don’t recommend juicing fruits as that will shoot up your sugar levels and we don’t want that happening).

LUNCH: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables .

You can choose from the following:
Mushrooms
Spinach
Mustard leaves
Fenugreek leaves
Beetroot
Broccoli
Cabbage
Capsicums
Pumpkins
Carrots
Onions
Garlic
Ginger

DINNER: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

SNACKS: Drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low GI fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

DAY 2
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

LUNCH: Lightly cooked vegetables with quinoa and baby spinach salad.

DINNER: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.

ANY TIME SNACKS: Choose from the snack list given for Day 1.


DAY 3
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

LUNCH: Lentil and Vegetable Stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

DINNER: Raw Papaya and Carrot Salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

ANY TIME SNACKS: Choose from the snack list


DAY 4
tart the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut Banana Power Smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

LUNCH: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

DINNER: Lentil and vegetable Stew.

ANY TIME SNACKS: Choose from the snack list


DAY 5
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

LUNCH: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds.

DINNER: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

ANY TIME SNACKS: Choose from the snack list


DAY 6
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

LUNCH: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

DINNER: Raw Papaya and Carrot Salad

ANY TIME SNACKS: Choose from the snack list.


DAY 7
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut banana power smoothie

LUNCH: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

DINNER:Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice

ANY TIME SNACKS
The 7-Day Detox Diet: Time to Get Healthy & Active

I have one problem at the time of periods my breast is painful and it's become very hard and after periods it's become smooth. Please give me the reason.

BHMS
Homeopath
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I have one problem at the time of periods my breast is painful and it's become very hard and after periods it's becom...
Dear, no need to worry about it as these are Pre-menstrual symptoms which is due to fluctuation of female hormones. Would like to recommend you for breathing exercises (Pranayam, Anulom-Vilum) for releasing the excessive stress!

Me and my gf were making out in shower not having intercourse. I ejaculated on her stomach she felt my sperm touches her vagina. To be sure she took a morning after pill within an hour. Can she get pregnant as we did not had sex .please help. Thankyou.

MBBS
General Physician
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Me and my gf were making out in shower not having intercourse. I ejaculated on her stomach she felt my sperm touches ...
As the semen flew over the vagina, is what is the problem. But in my opinion if she has taken the the, I don't think that the pregnancy will occur. Still if you have doubt please do UPT. Regards

Best foods for skin

MD - Dermatology , Venereology & Leprosy
Dermatologist
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Antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: carrots, apricots, and other yellow and orange fruits and vegetables, spinach and other green leafy vegetables, tomatoes, blueberries, beans, peas and lentils, salmon, mackerel and other fatty fish, nuts. On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging. Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets.
Best foods for skin

I am 27 years old female. My period came 5 January 2016-9 jan 2016. But after 16 days heavy bleeding came. So I went to Dr. and he told me its ovulation bleeding. My but now my period not come on 5 february. And I am married and trying for baby. So can my period will come or can I get pregnant.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am 27 years old female. My period came 5 January 2016-9 jan 2016. But after 16 days heavy bleeding came. So I went ...
Please wait till the end of february. If still your periods do not come then do a urine pregnancy test.

Now I am carrying 8th month pregnancy. I am not getting enough sleep. At afternoon and night I not getting sleepy bcz of that I am feeling restless and suffering from headache. What shall I do give me suggestion please.

DHMS (Hons.)
Homeopath
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Now I am carrying 8th month pregnancy. I am not getting enough sleep. At afternoon and night I not getting sleepy bcz...
Dear lybrate user, it'll b adviseble to consult a gynae for an expert opinion. It's so happens in third trimester of pregnancy. However, it may b due to gastric disorder due irregular dietary programme. Take, homoeo medicine. @ nux vom 30-6 pills, thrice a day. @ spigelia200-6 pills at bed time. These medicines r safe, completely. Take, care.

I have sex with my girl friend 4.4. 2016. And she got periods on 5.4. 2016. Is it possible to get pregnancy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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I have sex with my girl friend 4.4. 2016. And she got periods on 5.4. 2016. Is it possible to get pregnancy.
It is highly unlikely that she would have concieved. However it is best to use condoms during each act of sextual intercourse. Because both r young unmarried and cannot afford a pregnancy at this stage of your life and career. Also condoms will prevent transmission of sexually transmitted diseases.

How to reduce my pregnancy belly after child birth (c-section)?

Registration no-SRD-006/2014, Special Registered Dietician, M/Sc Dietetics -Outstanding Grade-82%
Dietitian/Nutritionist
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You can exercise as well as follow diet. Start having ecovalley green tea-2-3 cups everyday. Avoid rice, sugar, sweets, potato, banana etc. Have small frequent meals have early dinner avoid sweets & fried food.

My age is 23. I was diagnosed with a cyst formation. Epidydimal cyst of 7*8mm. Is there any homeopathic treatment for this instead of operation.

DNB, MS - General Surgery, MBBS
Urologist
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Epididymal cyst by itself means nothing, unless you are any additional problems, like unable to procreate, or pain, fever, etc. Hence there is no need for any treatment, let alone homeopathic.

Dear doctor, I am 6 months pregnant, my placenta is 3.5cm from cervix, is it still low, do I really need bed rest, please advise.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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Dear doctor, I am 6 months pregnant, my placenta is 3.5cm from cervix, is it still low, do I really need bed rest, pl...
U don't need bed rest U need to avoid constipation straining for stools intercourse HEAVY PHYSICAL ACTIVITY.

Hello. Please I had sex during the third day of my period. After my period I feel pains in my abdomen when I urinate. Please what is the cause of it. Am very worried.

MS - General Surgery, MBBS
General Surgeon
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Hello. Please I had sex during the third day of my period. After my period I feel pains in my abdomen when I urinate....
Sex during menses cycle is harmful as it can spread infection. Uti is very common in females. You should get your blood examination and urine r/e and usg whole abdomen.

Pregnant and Active!

B.P.T
Physiotherapist
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During pregnancy it is of utmost importance to keep yourself active throughout the nine months for healthy growth of the baby and also being active will help you to relieve of any aches and pains that puts too much of pressure on your joints.
Pregnant and Active!

My husband is not interested in me any more he is just reaching 40 year, what to do how can i make him happy ?

MD-Dermatology, MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

I'm a 23 year old girl. I don't get my periods every month. Its so irregular means once in 3-6 months. Since the beginning. Consulted my gynecologist many time. But she said its bcz of my low hemoglobin level which is (7.7). What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I'm a 23 year old girl. I don't get my periods every month. Its so irregular means once in 3-6 months. Since the begi...
As your weight is 48 kg, then your bmi is low. This is called as anorexia nervosa and in this case your hormones are not secreted in enough amount to bring menses in good quantity. You can take syrup aristozyme 1 tsf 1 hour before each meal to increase hunger and thereby weight and will solve many of your hormonal issues. Also it will increase your hb%.
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