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Dr. Malaiappan M

Psychiatrist, Chennai

400 at clinic
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Dr. Malaiappan M Psychiatrist, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Malaiappan M
Dr. Malaiappan M is a popular Psychiatrist in Tambaram, Chennai. He is currently associated with Doctors Plaza in Tambaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Malaiappan M on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 5, Doctors Plaza, Voc Street, shanmugam road, Tambaram. Landmark: Near United Bank, Opp to SBI & Thillai Building, ChennaiChennai Get Directions
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I am 29 year old guy. .I am facing fear of failure .not able to work on goal. .fear of shame.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 29 year old guy. .I am facing fear of failure .not able to work on goal. .fear of shame.
YOu have to develop positive thinking and look forward to life as a challenge and succeed . Do meditation and yoga
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Sìr, I regularly smoke 2 cigarettes,! Upto, and I have aa pimple scars and black spots on my face. So, does it causes to the spots and scars on face? And I want to quit aa cigar seriously How U suggest. For me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Sìr, I regularly smoke 2 cigarettes,! Upto, and I have aa pimple scars and black spots on my face. So, does it causes...
The scars and pimples are not because of smoking. But you also know that it is not the good habbit for your health. Make your will power strong. Just go for rehabilitation. Take a physician help. They will help you.
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Overcoming Depression

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
Overcoming Depression

Even if you try to stay happy always, at times it is hard to keep depression at bay. Being depressed can not only make you feel hopeless, less energetic and helpless, but can also adversely affect your mental and physical health. Depression may also disrupt your daily work. So, it is absolutely essential for you to overcome depression before it becomes severe and persistent.

The following ways may help you to deal with your depression in an effective manner:

As depression affects your mood, the common tendency will be to alienate or isolate yourself. But, you must realize that locking yourself up in a room and refusing to communicate with others, can never help you to overcome your depressed situation. You will feel like spending time alone, but avoid doing that and instead connect with others. Make new friends or meet up old pals. You can also spend time with your family members or try and stay connected with others through social media.

While you are depressed, you will not feel like working at all, even the things you love doing will appear to be monotonous. You will be feeling lethargic. But stay away from laziness and set new goals for yourself. Start by setting small goals for yourself that you can easily achieve. This will boost up your confidence and prevent you from feeling worthless.

The common tendency during depression is to skip meals and not getting enough sleep. Try to avoid this. Eat healthy food and try to get some sleep. Before going to bed, you may consider reading or listening to instrumental music to help you to fall asleep.

  1. Get yourself a new pet. You can engage yourself by playing with your pet or learning new ways to deal with them during your free time. This can also help you to distract yourself from the disturbing thoughts.
  2. You may also consider learning something new. You may learn a new instrument or a new language. This way you can keep yourself busy.
  3. Try to take new responsibilities or volunteer for some good cause. This will make you confident and also help you to feel good about yourself.
  4. Practice yoga or meditation. This will help you to calm down from within and stay more focused. Also, avoid negative thoughts even if they keep coming back to you.
  5. Avoid darkness for few days. Switch on the night lamp while going to bed at least for a few days. You may not feel good with the light always on and prefer darkness. But, avoid that as much as possible as this will help you to keep away your negative thoughts.
  6. Most importantly, never give up and try all possible means to make yourself happy again. It will be time consuming but avoid getting frustrated. Inspire yourself and try till you get over your depression completely.

If nothing works for you and in spite of trying everything you are still unable to get over your depression, feel free to seek help. You must visit a psychiatrist and ask for professional help.
 

4238 people found this helpful

I am 30 years old, for the last 1 year I am facing memory problems, I can't remember names of people and places, even well known name's are taking more time to recall. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to look back to the last year and see if you can identify any stress that may be causing this memory loss, purely because of your age. Stress is a major reason for us to lose concentration and therefore loss to memory. You should then meet with a counselor and work this stress out of your system and memory will happily return. If it is not due to this stress you may then need to go for a thorough medical check up and see if there are other reasons to affect memory. You may also put in some extra effort to focus and note down some details of information that will help you recall. Make it a habit and perhaps a little bit of a game.
1 person found this helpful
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Hi! I am 21 years old and I have been smoking for past 3 years. I started with 2-3 cigarettes a day then near to a packet. Now I have reduced it to 2-3 again. Is there any way that I can detoxify my body completely and quit smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes there is a way, if you are committed. Now that you have successfully reduced, which incidentally we do not recommend, you must go this way: You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
143 people found this helpful
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I am 40 years old my question is my wife suffering from depression. Here problem is that she feel sleepy and yawn, yawning is also difficult,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 40 years old my question is my wife suffering from depression. Here problem is that she feel sleepy and yawn, ya...
She is into a sadness-related depression. She must immediately meet with a counselor and seek professional help. It is not to her good to avoid people anyway and must be involved in social activities as much as possible. She may refuse but you must insist and make her involved. In the meantime let her do the following sincerely because at her age she could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she does the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, she needs to incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Have her pray and have faith in God to alleviate her sufferings. She should not wait for others to help, eventually. She should use her own motivation, which might be at its lowest, but if she perseveres she will win this battle. Above all she should be really happy; she needs to live in love and for love: find someone to love and to love her back. If she loves herself adequately, she will never do harm to herself. Let her be positive always and learn to do everything possible to invest into herself. Life is extremely precious and because the depression, which is a mood disorder, makes her feel like giving up she must still persevere. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. She can do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have problem of gastritis and also panic attacks. When my stomach is full with gas I am afraid and tension, stress is my problem some doctor's says you visit psychologist so give psychologist answer to me.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have problem of gastritis and also panic attacks. When my stomach is full with gas I am afraid and tension, stress ...
Lybrate user gas and anxiety walks togather. They both can trigger each other. So you need you work on both the things. For gastric problem starts physical excersise late night foods should avoid. You can try anti acidity tablets after concerning your gp. For anxiety counselling is required. Get in touch for consultation.
1 person found this helpful
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Sir I am hard worker so I am suffering with body pains so please help me how to get rid of those pains?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am hard worker so I am suffering with body pains so please help me how to get rid of those pains?
Do take balanced diet avoid stress anxiety and anticipating the things do regular physical activity and stretching and strengthening exercises and breathing exercises for about 30 minutes regularly best wishes.
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What should we do to get concentration of a child of 6 years on her study and other activities? Due to lack of concentration she is not able to do his work properly in school and other areas.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
First make a time table for her. Guide repeatedly to do work in time. Help her in her schedule work. Give her adequate Vit. B12 Vit. D3 and calcium. Good high protein diet.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time please help me.
Usually grief reaction with symptoms of depression occurs up to an year after losing a loved one. If thus does not affect your daily functioning pull on, else, consider a psychiatric consultation. A course of antidepressants would surely help
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11 tips to overcome loneliness

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to 're-parent' themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like 'I am too fat for anybody to want to date' I wish I were funnier and had interesting things to say 'or' people never seem to understand me,

2. Replace negative self-talk with affirming messages, such as 'I am perfectly lovable just as I am' and 'I welcome love, friendship and support into my life'

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com is an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
 

3 people found this helpful

5 Simple Tricks to Sharpen Thinking and Memory Skills

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
5 Simple Tricks to Sharpen Thinking and Memory Skills

Using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time.

1. Repeat

One of the golden rules of learning and memory is a repeat, repeat, repeat. The brain also responds to novelty, so repeating something in a different way or at a different time will make the most of the novelty effect and allow you to build stronger memories. Examples of using repetition include:


    Taking notes
    Repeating a name after you hear it for the first time
    Repeating or paraphrasing what someone says to you


2. Organize

A day planner or smart phone calendar can help you keep track of appointments and activities and can also serve as a journal in which you write anything that you would like to remember. Writing down and organizing information reinforces learning.


    Try jotting down conversations, thoughts, experiences.
    Review current and previous day's entries at breakfast and dinner.
    If you use a planner and not a smartphone, keep it in the same spot at home and take it with you whenever you leave.


3. Visualize

Learning faces and names is a particularly hard task for most people. In addition to repeating a person's name, you can also associate the name with an image. Visualization strengthens the association you are making between the face and the name. For example:


    Link the name sandy with the image of a beach, and imagine sandy on the beach.


4. Cue

When you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details or 'talking around' the word, name, or fact. Other practical ways to cue include:


    Using alarms or a kitchen timer to remind you of tasks or appointments.
    Placing an object associated with the task you must do in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone or computer.


5. Group

When you're trying to remember a long list of items, it can help to group the items in sets of three to five, just as you would remember a phone number. This strategy capitalizes on organization and building associations and helps to extend the capacity of our short-term memory by chunking information together instead of trying to remember each piece of information independently. For example:


    If you have a list of 15 things on your grocery list, you can group the items by category, such as dairy, produce, canned goods, and frozen foods.
 

 

I feel very depression since 5 months because my problem is sexual. My time period is very short. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel very depression since 5 months because my problem is sexual. My time period is very short. Please help me.
The best remedy i can recommend you is as follows Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
3 people found this helpful
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I am willing to quite alcohol I drink once a week What can be side effects of withdrawing What can stop or kill the urge.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are making a big issue where there is none. There will be no side-effects from quitting with this low-level consumption and the urge will also diminsih easily.
1 person found this helpful
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I am 25 Years old and I have been smoking since last 3 years. Earlier I used to smoke once daily but now a days I am smoking Four or five cigarettes a day. How to quit smoke? Pls help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is called tolerance and dependence: that is, over a period of time the body adjusts to the dose and wants more cigarettes for the same effect. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful
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I m a 26yrs working girl I have a fear of loneliness I can't sleep properly from 2 months. I always think abt negative things which surrounded me. please help me otherwise I have choose the option of suicide.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually you are going through a lot of stress these days and the main reason for this is that you are not sharing this problem with your near ones.Suicide is not the solution and be bold as you will find the solution inside you only,
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I am 24 yrs old. i am pursuing engineering but in every semester i always prepare well but always get backlock. i have failed two time (repeated two years of engg.). now i gave my winter exam and again i failed in three subjects please help me i always work hard for my exam but again and again i fail. i am in highly depression give some solution.

MBB, DPM
Psychiatrist, Noida
I am  24 yrs old. i am pursuing engineering but in every semester i always prepare well but always get backlock. i ha...
Make notes, study with some friends, try jotting down points, sleep well before exams. Don't get into depression, as problems come, try facing and solving them. Life is full of hurdles, overcome those hurdles and be happy.
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I fell in love. My relation had been going on before 3 years back. And now she is going to marry in her cast by next year. Actually what happen she offer me for marriage but I dint accept for that moment because I am not stable. In feb 2014 she left me. And she is not any more in my life. But still I remember all that days. I don't know why all these thoughts comes in my mind. For that I get disappoint now and every time. Almost 2 yrs is going to be complete. But I unable to forget her. nowadays I always wanted to meet her. But she not talked to me. Sometimes we chat on whatsapp for 10 mins only and after that she blocked me not to talk further. As I chat with her, tears comes out. But she make fun of all these things. Now she says that" go and enjoy somewhere else. Where you can find happiness" but how can I forget her. And in a relation we have done everything whatever need to do. But I don't understand one thing that how she can forget all those days, all memories. & how can she happy without me. And why I m not. In 3 and half yrs relation she used to call me more than 500 times, message me. Always insist to meet. All these used to do. Now what happen? please help me doctors. I am in very bad trouble.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I fell in love. My relation had been going on before 3 years back. And now she is going to marry in her cast by next ...
From her behaviour it's very clear that she has moved on in life and doesn't have any need for you probably since you don't belong to her caste. My dear these are hard realities of life that once some people were very close to you and now they are no longer a part of your life. You would have also left some very close friends ehind when you finished school, college or changed houses. This is the circle of life and growing up and changing is one large part of it. Every change brings some losses and some gains. You will be better off by concentrating on what became better after she left and what you can do with your time. If you are under the impression that everyone gets to marry their first love. Then you will need to change that thinking. Look around you and you will find many such people who have gone through similar situations or worse and found ideal life partners in the most odd people. My advice to you is to forget and remember what was good in the relationship and her and move on to find someone who could settle down with you. Get going with your work because these are your golden years to establish yourself. If you remain in this state for too long, you could loose out on some good job offers, nice girls and some good friends who have helped you till now. If all this is not possible to do on your own, then find a counsellor and ask their help and guidance to get you back on track.
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Reading Can Change Your Life!

BHMS
Homeopath, Hyderabad
Reading Can Change Your Life!
When was the last time you sat down and read a book from start to finish? Does your daily reading center around Facebook updates or the back of a cereal box? If you haven’t picked up a good book in a while you should! I just recently started reading again for fun and to my surprise there are quite a few benefits to daily reading.

1. Mental Stimulation

Just like we have to exercise the body, we also have to exercise the brain. Reading helps to keep the brain stimulated which can slow the progress of Alzheimer’s and Dementia. Doing puzzles and playing games like chess can be just as helpful as reading.

2. Relieve Stress

Reading is a huge stress reliever. A well-written book can sweep you away into another realm, which will allow your tensions to slip away so you can finally relax.

3. Gain Knowledge

Everything you read fills your head up with more knowledge. You never know what you might come in handy. The more you read the more knowledge you will have to tackle future challenges. The best part is no one can ever take knowledge away from you!

4. Memory and mood

I recently finished the book Wicked, by Gregory Maguire, and there was a lot to remember! Each chapter had new characters, towns, and events to follow. Reading will help improve your memory and every new memory you create forges new brain pathways, which strengthens existing ones. This will help assist your short-term memory and stabilize your mood.

5. Stay Focused

Every day we are pulled in a million different directions. The Internet certainly doesn’t help. I find myself working on schoolwork, checking my email, updating my Facebook, and listening to music all at the same time, while getting distracted by ads in my internet browser. Reading can help improve your focus and concentration. When you read a book, all of your attention is focused on what you are reading. Try reading for 15-20 minutes before work and see if you feel more focused throughout the day.

6. Writing

Having more exposure to well written books can improve your writing skills as well. In the same way we learn by watching others we can learn from reading a good book.

7. Free and Fun!

It’s free! Visit your local library or thrift store to find some good books to read. Libraries rotate their stock so you won’t run out of books to read. There are also many sites that will let you download free e-books. So there isn’t any reason not to start reading for fun!

What should do for better health? How to increase the rcb wbc? What diet should take to avoid stress? Fruits has enough vitamin for students to overcome stress?

PDDM, MHA, MBBS
General Physician, Nashik
What should do for better health? How to increase the rcb wbc? What diet should take to avoid stress? Fruits has enou...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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