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Dr. Mala Vijayakrishnan

Gynaecologist, Chennai

600 at clinic
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Dr. Mala Vijayakrishnan Gynaecologist, Chennai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mala Vijayakrishnan
Dr. Mala Vijayakrishnan is a popular Gynaecologist in Vadapalani, Chennai. You can consult Dr. Mala Vijayakrishnan at Vijaya Hospital - Vadapalani in Vadapalani, Chennai. Book an appointment online with Dr. Mala Vijayakrishnan on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vijaya Hospital - Vadapalani

#80, NSK Salai,Vadapalani. Landmark: Near Green Park Hotel, ChennaiChennai Get Directions
600 at clinic
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Should Your Diet Change With Season?

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Should Your Diet Change With Season?

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring


In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer

Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops

The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn

Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season

As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

4847 people found this helpful

My daughter is 27 year old and her pregnancy is of 6th month.Her foot is too large sujan what can I do?

B.H.M.S.
Homeopath, Solapur
Hi mam, you can take apis m. 3c 3hrly mer. Cor 12c 3 hrly both for 5 days inform me progress after 7 days. Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Give me proper case. Thanks you can try.
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I had consulted to my doctor for vaginal infection and late periods. She said that I have pocs and for infection she had given me medicines and candid b lotion. When I use candid b lotion it causes burning effect for 2-3 min. Then it becomes normal. Is it okay? Or not.

DHMS (Hons.)
Homeopath, Patna
I had consulted to my doctor for vaginal infection and late periods. She said that I have pocs and for infection she ...
Hello Take, plenty of water to hydrate your body. Go for meditation to reduce your stress to nourish your body. Maintain personal hygiene. Take, homoeopathic medicine:@ Echinacea -20 drops with little water ,apply locally. @ Acid boric 30-5 drops, thrice.Avoid, junk food,alcohol and Nicotine. Take care.
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Respected sir/ma'am I m 23 yrs I miss my period over 10 days so I got the -ne result for pragnancy test so I was confused pregnant or not.

Advanced Aesthetics
Ayurveda, Gulbarga
Negative report proves that you're not pregnant for sure and also some time it is late due to hormonal imbalance. You need to consult me privately. I can prescribe some other medicines.
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Is there any danger in having sex after third month of pregnancy? Wife is thyroid patient and taking 100 mg daily.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Is there any danger in having sex after third month of pregnancy? Wife is thyroid patient and taking 100 mg daily.
Hi lybrate user, if everything is normal then it's safe to have sex after 3rd month of the pregnancy.
5 people found this helpful
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I am diabetic and i am 20 years old. Married 2 years ago. Is there any complication to get pregnancy my sugar level 250.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I am diabetic and i am 20 years old. Married 2 years ago. Is there any complication to get pregnancy my sugar level 250.
Please do not get pregnant when your blood sugar levels are uncontrolled. It's always best to first control them, get pregnant & continue to keep them controlled throughout pregnancy. This way, you will decrease the risks to both you & your baby.
1 person found this helpful
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I have doubt about sex today I try to put my penis into my gf vagina I put a half inch then she got pain and crying so I removed like this I did 2 - 3 times with half hour gap I did not ejaculate but she has doubt she will get pregnant r not I try to put penis less-than 30 sec all times

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I have doubt about sex today I try to put my penis into my gf vagina I put a half inch then she got pain and crying s...
You are not sure if any liquid like semen has gone in.Then there remains a possibility of getting pregnant.So i pill would be the best to go for as risk stays.Secondly never forget condom is the best friend
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Hello Doctor, main ap se ek salah lena chahta hu ki meri wife Coper T lagwane ke liye nahi manti hai. Waise to main pregnancy ko avoid karne ke liye condom use krta hu. But main jan na chahta hu ki Copper T ko use karne se ladies ko sex ke time ya normal daily routine jaise ke ghar ke kaam me koi problem aati hai? And kya yeh fact hai ki Copper T use karne se wife pregnant nahi hogi? Please help me and advice.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Doctor, main ap se ek salah lena chahta hu ki meri wife Coper T lagwane ke liye nahi manti hai. Waise to main p...
Copper t is safe & almost 100% prevention from pregnancy provided fitting is right. To meet the targets in some areas it is fitted in govt. Vans by paramedics under most unhygienic conditions leading to infection and bleeding. One happy woman will not spread the word to 100 women but 1 unhappy woman will badmouth to 1000 women reason enough for our women to get scared. Mostly women in our center are referred by word of mouth publicity only. In chandigarh go to pgi hospital & do some counselling about it at home. Never force her to get fitted lap ligation is another choice or you get operated only if family is complete. Copper t is non invasive, means no operation, can be removed if does not suit. It benefits the women but women takes it as if it benefits the govt. So much negative publicity about family planning for past 40 years.
4 people found this helpful
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I am 21 old years girl n I have done intercourse five days after periods unprotected. But the discharge was done done outside and within 72 hrs even on after second day of intercourse i have taken emergency pill. What could be the outcome now.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 21 old years girl n I have done intercourse five days after periods unprotected. But the discharge was done done...
After taking high hormonal emergency pill one gets withdrawal bleeding 5 to 10 days later (after last dose), and then new cycle starts. If that does not happen do urine pregnancy test.
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Hello doctor. I had sex with my boyfriend on 8 March. It was my last day of periods We had unprotected sex. I had an ipill. After that we had sex on 13 March again, it was all of sudden and again had unprotected sex Again had an ipill. Now today I got heavy bleeding after that. Is it normal after taking pills? Is there is a pregnancy chance? Lil bit nervous. As we both are Young.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hello doctor. I had sex with my boyfriend on 8 March. It was my last day of periods We had unprotected sex. I had an ...
Hi iPill is not a contraceptive. It is a hormone though, and when you take hormones and stop, there will be withdrawal bleeding. Please start using condoms and a reliable method of contraception to avoid unnecessary stress and unwanted pregnancy. To rule out pregnancy, you can do a pregnancy test 3 weeks after intercourse.
2 people found this helpful
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