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Dr. Mahindhar

Orthopedist, Chennai

Dr. Mahindhar Orthopedist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mahindhar
Dr. Mahindhar is a trusted Orthopedist in Padur, Chennai. You can visit him/her at LIMAT Multispeciality Clinic (Medical care and Dental Care) in Padur, Chennai. Book an appointment online with Dr. Mahindhar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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LIMAT Multispeciality Clinic (Medical care and Dental Care)

no 1/196 ,citi union bank Building first floor ,OMR ROAD- PADUR 603103 LM: near Hindustan college, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doctor my self jayant Singh I am 51 year old man I have both leg joint pain problem last two months what should I do please tell me doctor.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello doctor my self jayant Singh I am 51 year old man I have both leg joint pain problem last two months what should...
It is start of osteoarthritis. Start exercises for knee joint. You need to take precautions and start some medicines. Reduce weight. Avoid squatting and sitting on ground.
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I am 24 year old male. I got my right hand dislocated one year ago. Now l cannot even throw bcuz it get dislocated whenever I have tried. Is it lifelong or is it curable. Please help me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Was it a shoulder dislocation? if yes, you need to get an mri scan to find out the exact nature of the injury. It' s possible to cure shoulder dislocation injury even after one year. Other joints are not so forgiving and usually cause some disability.
9 people found this helpful
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I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.

BHMS
Homeopath, Faridabad
I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 29 years old male and I am having back pain since more than a year what should I take precaution to reduce the pain? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old male and I am having back pain since more than a year what should I take precaution to reduce the p...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Iam 31 years old male, whenever I move my hand up or down that time I have left hand shoulder pain in last 30 days. So pls tell me wat should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iam 31 years old male, whenever I move my hand up or down that time I have left hand shoulder pain in last 30 days. S...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck. General Advice... Contrast Bath. Sports Taping. Gentle Stretching Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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I am 30 year old man and backache for last 3 month I have used painkiller ointment for couple of day but I have not got any relief pls told me what should I do now.

BHMS
Homeopath, Delhi
I am 30 year old man and backache for last 3 month I have used painkiller ointment for couple of day but I have not g...
backache may be due to irregular posture,nutritional deficiency.any medical condition.first you need to take calcium rich diet and supplements regularly.protein,vitamin and iron rich diet.keep posture straight.follow that atleast for 1 month .if you feel still problem same then get an x-ray of lower back and ultrasound of lower abdomen test done.
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I am 25 years old have backache for last 2 months. I have used pain relief ointment cream for couple of days but had not get any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old have backache for last 2 months. I have used pain relief ointment cream for couple of days but had ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am 19 year old girl from madhya Pradesh bhopal. My mother had a problem of knee from last 10-15 years. We already taken every type of treatment but didn't work. I am little confused about the problem as I am Doing mbbs. Pls help if you understand wht to do for this? Thank you best regards!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old girl from madhya Pradesh bhopal. My mother had a problem of knee from last 10-15 years. We already t...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My mom have problem in spinal. She has gap in her spinal bone. And extreme burning problem. And unable to do any work.Please do help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I understand that you have got some investigations done for her which shows some issues. Also I would like to know her problem as to a detailed discussion of her back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. It will be better if you can actually send her her investigations so that I can have a look and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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I had knee pain. When I bend my right knee, a sound (clicking sound) is coming. What should I do. Sometimes its paining, sometimes its not paining.

MBBS, Diploma in Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Bangalore
Hi, Looking at your symptoms you could be having a locked knee which generally happens with an injury of meniscus. Kindly visit an orthopaedic surgeon who will examine you and suggest further investigations if required. If meniscal injury is to be diagnosed it has to be done in an MRI scan only.
1 person found this helpful
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I am from Mumbai. I have calluses problem beneath my foot. Its a hereditary problem. Can we cure them. Is there any surgery for it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am from Mumbai. I have calluses problem beneath my foot. Its a hereditary problem. Can we cure them. Is there any s...
Surgery can just remove it temporarily, but if you wish to remove it permanantly, please consult a homeopath.
1 person found this helpful
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I have ache in the backside of my neck where it meets with skull for about a month. A continues slow/mild ache.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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What to Know About Plantar Fasciitis

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
What to Know About Plantar Fasciitis

There are many conditions that can affect the foot. Plantar fasciitis is one of the most common causes of heel pain. The plantar belt is the level band of tissue (tendon) that can give your heel unresolved issue toes. It can form curves on your foot. In the event that you strain your plantar belt, it gets powerless, swollen, and chafed (excited). Mobility also becomes an issue in such cases. At this point, your heel or the base of your foot will hurt when you try to stand or walk.

Plantar fasciitis is commonly found in middle aged people. It also affects elderly individuals who are constantly on their feet. It is known to affect people who are into sports or even those in the defense forces. It can happen in one foot or both feet.

Causes: Rehashed strain can cause the tendon to tear. These can prompt agony and swelling. This will probably happen if the following conditions are met:

  • Your feet roll inward excessively when you walk (too much pronation)
  • You have high curves or level feet
  • You walk, stand, or keep running for drawn out stretches of time, particularly on hard surfaces
  • You are overweight
  • You wear shoes that don't fit well
  • You have tight Achilles tendons or calf muscles

Symptoms: A vast majority of patients with plantar fasciitis experience pain when they begin to move about after getting out of bed or sitting for a while. You may have less stability and experience pain after you take a couple strides. The motion also begins to sting the feet.

Treatment: There are numerous things you can try to improve your foot:

  • Avoid walking or running on hard surfaces.
  • To lessen the pain and swelling, you can try applying ice on your heel. You can also take an over-the-counter pain reliever like Ibuprofen, (for example, Advil or Motrin) or naproxen, (for example, Aleve).
  • Do toe stretching exercises and calf and towel extensions a few times a day, particularly when you wake up in the morning. (To perform towel extensions, you have to pull on both closures of a moved towel that you put under the bundle of your foot.)
  • Get another pair of shoes. Pick shoes with great curve support and a padded sole. Additionally, you can wear heel glasses or shoe embeds (orthotics). Use them in both shoes even if only one foot is affected.
  • Plantar fasciitis is caused by wounds that have happened after some time. With treatment, you will have less agony in a couple of weeks. The recovery period could also range from a couple of months to a year.
3186 people found this helpful

I am a 17, years old male. I have been suffering from back ache since last few days. Please help me.

BHMS
Homeopath, Delhi
I am a 17, years old male. I have been suffering from back ache since last few days. Please help me.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 13 weeks pregnant and suffer from knee pain. I am taking all my supplements regularly including Calcium and vit D but still have pain. What could b the problem and how to solve it?

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am   13 weeks pregnant and suffer from knee pain. I am taking all my supplements regularly including Calcium and vi...
during pregnancy if it started then No need to worry if you had this problem before marriage. and you had taken treatment then you need to consult once to physician.
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Decline in muscle strength and flexibility

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Decline in muscle strength and flexibility

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

36 people found this helpful

I am 27 Years old male and have backache for last two months. What should I do? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 27 Years old male and have backache for last two months. What should I do? Please suggest.
Have you got the X-ray or MRI done, pl send reports. For the time being pl take 10 roots herbal decoction (dashmool) prepared at home. On getting further info I ll guide you full treatment. Eat light food.
1 person found this helpful
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I have constant pain on my right ankle unable to walk freely. I also have copd how to avoid sitting and start walking?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have constant pain on my right ankle unable to walk freely. I also have copd how to avoid sitting and start walking?
Do take ust and laser therapy for pain relief for 12 days at ankle region with your cardiologist consent do learn gait training from neuro physiotherapist best wishes.
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