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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
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Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
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Antenatal And Postnatal Exercise
If you are concerned about your heart’s health, it is important for you to make some dietary modifications. Simple changes in your everyday diet may offer benefits, which help in preventing future heart problems. If you suffer from high blood pressure or high cholesterol or have atrial fibrillation.
Here are some tips regarding the best diet for protecting your heart:
- Believe in the food hype: Having healthy meals is certainly beneficial and makes a big difference to your heart health. Consuming meals which contain vegetables, grains, low fat dairy and lean meat will allow you to live a longer and healthier life.
- Avoid crash diets: A crash diet may be effective, if you want to fit in a dress within one month. However, for improving your heart health, undertaking different fad diets is not useful. Meals in which a certain type of nutrients such as carbohydrates or fats are ruled out are not beneficial as well. You should have a sensible approach towards your diet and focus on food products such as vegetables, whole grains and lean meat.
- Do not overeat: Overeating will lead to weight gain and commonly, many people get heart attack after taking a big meal.
- Eat less salt: You should consume less amount of salt in your diet and do not eat more than one teaspoon of salt a day. Avoid any food item which contains high amounts of sodium. Salt is responsible for increasing blood pressure.
- Limit your intake of alcohol and caffeine: In case you suffer from atrial fibrillation, you should avoid caffeine and any other stimulant as they tend to trigger the symptoms. You must drink moderately as consuming more than one drink a day increases your risks of having heart problems.
- Choose meat wisely: You should avoid red meat, which contains large amount of saturated fats as these are not good for the heart. You should choose the leanest cuts of meats and trim all fat from it. You should opt for cuts such as flank, rump roast, tenderloin and sirloin. Pork tenderloin, chicken and turkey breast are other alternatives.
- Add fish to your diet: Fish is essential for improving your heart health. Try to avoid having deep fried fish and choose grilled fish or roasted fish, which are rich in Omega-3 fatty acids. Consume fishes like tuna, salmon, trout and sardines.
You should also add whole grains to your diet. They are effective in controlling blood sugar and lower the chances of diabetes. Hence, the risks of heart diseases are less if you do not have diabetes. Whole grains also help with weight loss, which is beneficial for the heart. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Hi I'm 25 year old .married 3 years since no pregnancy I have pcos problem and I trying to conceive last 3 years 2 iui no success. And my husband have low sperm count also have varicose vein in left side of testicles. Doctor told him to do surgery and sure you 'll conceive naturally but he s not interested to do surgery. I don't have tubal blockage and no issues n utrese. please give some solution.
Hello, my running age is 26 year old. And my husband and me are not together now because of some personal problems. But I want to get pregnant now for my family and me. I have good job also. So could you please guide me that should I do infertility treatment? and what are total expenses. I really want my baby. But not from another relationship.
Every month during ovulation I have sore breasts but not this month. I also have all pms symptoms but still not my period. I'm scared of pregnancy. Negative HPT.
Please tell me, if a lady doesn't eat iron tablet in pregnancy period so which food consume on behalf sothat her body makeover iron fullfil.
I have pox for 1 week. I noticed brownish vaginal discharge. Is it because of pox or is it something else? What should I do?
I have excessive blood flow during periods. Also feel pain in legs. Does it normal? Some girl have excessive flow during period. Is it advantage or not for future life?
I want to get pregnant and I am trying since last 4 - 5 months but I am not getting pregnant. What could be the reason?
I am having periods which lasted for 3 days the previous month and now I have bled for 2 days. Is it normal. I hve gained weight. Am I pregnant?
I am 27 years old female what is the reason there no single drop of amniotic fluid at csec delivery time there is no leakage before delivery time. Please advice
We are in one year relationship bt we have no child. Dctr says my husband"s sone problems his seminal test is negative means report is no sperm.So please say what are we doning?
My mom having hypothyroid. She going weight and irregular periods. 37.5 mg thyroxine taking for daily. How to control or reduce weight.
I am 32 yrs, female, planning my family. I have 2 questions to be answered. Firstly, for the last 5-6 years I was having a 28 days MC, but since last 1 year it changed to 29 days cycle a d now for the last 4 months it has changed again, sometimes it is on the 25th day, then the next on 27th day last month it was 35 days and this month I am on the 30th day of my cycle but I have not yet got my periods. I have done my thyroid test and tsh is 3.2. (Earlier I had tsh 6.5, I have thyronorm 25 mcg, since 8 months). Why is it so? Secondly, I am on my 30th day of MC but still I am getting discharge similar to my ovulation (sticky, egg white type discharge). What is it? Why is it happening?
Top 10 banana health benefits:
Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.
Numerous studies have shown the effectiveness of potassium-rich foods like bananas in lowering high blood pressure.
So much so that the food and drug administration (FDA) allows the banana industry to make official claims (much like they would a pharmaceutical drug) of their ability to reduce the risk of high blood pressure and stroke.
The potassium in bananas is also beneficial for your kidneys and bones.
2. More energy:
Even with the proliferation of brightly colored 'sports' drinks, 'energy' bars and 'electrolyte' gels (these are loaded with unhealthy chemicals and coloring by the way) you often see athletes eating bananas just before and even.
Bananas make a great snack at work when your energy is lagging and while they might not be the most obvious weight loss food, they are only about 100 calories and can satisfy those sweet cravings.
You can replace candy bars and other junk foods with bananas, you might just have a really important step towards losing weight. As an added bonus your energy will be much more steady and consistent.
3. Helps digestion:
Bananas are a great source of dietary fiber that most of us don't get nearly enough of. Fiber helps the food you eat move smoothly through the digestive tract and improves elimination.
A couple of bananas may be a healthier choice than laxatives to treat occasional constipation.
Turning to another important element of digestion, bananas are rich in fructo-oligosaccharides (fos for short thankfully). Fos is known as a prebiotic since it feeds the important friendly bacteria in the digestive tract that help us absorb nutrients more efficiently.
Bananas are also known to help relieve the symptoms of heartburn.
4. Good for ulcers:
Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid.
Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.
5. High in vitamin b6:
Bananas are particularly high in vitamin b6. This vitamin is important for creating hemoglobin for healthy blood.
B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.
6. Vitamins and minerals:
The high levels of potassium and vitamin b6 already mentioned, bananas also have good levels of vitamin c, magnesium and manganese.
They are also a source of most of the other b vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc.
7. Skin trearment:
Banana skins have been used externally to treat skin conditions like psoriasis and acne.
The freshly peeled inside of the banana skin is gently rubbed over the affected area and the residue left on. This might be better done on a day indoors or before bed to avoid the banana smell when out and about.
Banana peel treatments are even used to heal warts.
8. A cancer fighter:
Recent Japanese animal research linked bananas that are fully ripe (with the dark spots) to the production of a compound called tumor necrosis factor (tnf-a). This compound is a cytokine which is believed to have the potential to increase white blood cell count, thus enhancing your immunity and combating cancerous cell changes.
9. Improving your mood and reducing stress:
Bananas are a good source of the amino acid tryptophan which your body converts to serotonin. Proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate good sleep patterns.
Tryptophan is considered an essential amino acid because the only way your body gets it is through your diet. Bananas, while certainly not the highest source out there, are one of the easiest ways to get a little more tryptophan. Another reason why bananas make such a great snack for those stressed out at work.
10. A hangover cure:
Bananas are a great hangover food for mornings when you've overdone it a bit the night before. A couple of bananas in a blender with ice, some berries and coconut milk or organic cow's or goat's milk makes a really good recovery drink.