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Dr. Mageshwar

Dentist, Chennai

at clinic
Dr. Mageshwar Dentist, Chennai
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mageshwar
Dr. Mageshwar is a renowned Dentist in Shenoy Nagar, Chennai. Doctor is currently associated with Hande Medical Centre in Shenoy Nagar, Chennai. You can book an instant appointment online with Dr. Mageshwar on Lybrate.com.

Lybrate.com has an excellent community of Dentists in India. You will find Dentists with more than 25 years of experience on Lybrate.com. You can find Dentists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#65, Nungambakkam High Road,44, Lakshmi Talkies Road, Shenoy Nagar,Nungambakkam. Landmark: Opp to SBI & ICICI Bank, ChennaiChennai Get Directions
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist
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How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

Stress Free

Mouth Ulcer and Homeopathy

BHMS
Homeopath
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Mouth Ulcer and Homeopathy
Nearly everyone suffers from these mouth ulcers at one time or the other in their lives. Most would also agree that these insignificant looking ulcers can be a cause for a major discomfort. For some individuals, the irritation and pain can be so troublesome that it tends to disrupt their daily life. Pain caused by these ulcers, can at times can be so severe that it can limit their ability to properly speak and eat.
Besides the pain, mouth ulcers have another troublesome feature associated with them- ‘frequent recurrence’. They tend to occur very frequently in some individuals. Many patients complain that even when the first lot of ulcers hasn’t healed, a new set of ulcers are on their way. Mouth ulcers also tend to occur in crops (multiple numbers).Homeopathic treatment of it can be a great help in stopping their recurrence. It can also help during the acute phase in reducing the pain and shortening the duration of ulcers.

What are these mouth ulcers?
These ulcers (often called as apthous ulcers or canker sores) are shallow painful sores inside the mouth. They occur on the inside of lips, the insides of cheeks and the base of gums or under the tongue. They appear as a painful white or yellow ulcer surrounded by a bright red area. On a normal course they start with burning sensation followed by a red spot which then progresses into an ulcer. Pain usually subsides over a week?s period and the final healing takes place within 2-3 days Mild to moderate fever may also accompany them. They are different from fever blisters, which usually occur on the lips and corners of the mouth. Although ulcers in the mouth can be of different types such as cold sores etc., these apthous ulcers are of benign type and do not pose any danger, neither are they contagious in nature. These ulcers are more common in women than men and more often occur between the ages of 10 and 40. If an ulcer persists for more than two weeks please make sure to consult your physician.

What causes these ulcers?
Several factors that seem to trigger outbreaks of these apthous ulcers have been identified. Any one or a combination of them can lead to such ulcers. These factors are emotional stress, deficiencies in diet (Iron, B-12, and folic acid), menstrual periods, oral hygiene, allergy to food substances and trauma sites in mouth (where the tongue or cheek has got bitten). They may occur without any definite cause. It also seems that some have it running in their families. Research suggests that some people may get ulcers due to the usage of products containing SLS (sodium lauryl sulfate).This chemical is found in some toothpastes and mouthwashes.

Homeopathic Treatment of Mouth Ulcers
Homoeopathic Medicines that are often used for treating apthous ulcerations in mouth are Borax, Acid Sulf, Acid Nitric, Merc Sol and Kali Chloride etc

PREVENTION AND MANAGEMENT
Avoid Foods that irritate
Certain foods can irritate your mouth try and avoid them these foods generally include acidic foods, nuts and certain spices.
Don’t Eat and talk at the same time.
This could cause slight trauma to your inner lining of the mouth which could lead to mouth ulcers.
Have a good oral hygiene
Regular flossing and brushing teeth after meals will give you a good oral hygiene thus help in avoiding ulcers..
you can consult me privately for treatment /permanent cure
Dr Rushali Angchekar
vaibhavi homoeo clinic vengurla
9404447484
Mouth Ulcer and Homeopathy

I want to remove tartar in my teeth and also I want whitening teeth, please give me the toothpaste name and how to treat my tartar naturally.

BDS
Dentist
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Dear, removing tartar will be possible only by professional dental cleaning. However it can be reduced to an extend by using proper brushing techniques and using specific mouthwash. Few home tips: 1. In a cup of water, add half a cup of baking soda, 1 teaspoon of aloe vera gel, 10 drops of lemon essential oil and 4 teaspoons of vegetable glycerine. Mix thoroughly to combine and store the liquid in a suitable container. Scrub your teeth daily with this mixture for tartar removal. 2. Apply the paste of vitamin c rich fruits, such as tomatoes or strawberries to your teeth. Leave for 5 minutes. Rinse off the mouth with a mixture of warm water and baking soda. This helps to remove tartar and kills bacteria in the mouth. It is better if you regularly consume vitamin c rich fruits in your diet. It takes care of your oral health. Whitening can can be achieved only when the tartar is completely removed. Dental office bleach or home bleach can be incorporated to do the same. Thankyou.

Hi Sir, I am 29 years old sir my question is I drink cool water and drink some time beers 2 days onwards my neck and mouth always dry sir please tell me any solution.

BDS
Dentist
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Cold water, soft drinks n alcoholic beverages causes dehydration in your body. Better to take food n drinks at room temperature. Avoid alcohol in summer at least. Drink enough of fresh fruit juices n water to remain hydrated. Just check for any kind of throat infection.

I got my lips swallowed every time. I use omnacortil 40 aciloc 150 and dapsone 100. Will it work for me. Please tell.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I got my lips swallowed every time. I use omnacortil 40 aciloc 150 and dapsone 100. Will it work for me. Please tell.
Hi lybrate user. These medicines gives you temperory relief. For complete cure you have to take either ayurveda or homeopathy treatment thanks.

I have some vocal problem. Actually when I speak saliva secretes in my mouth an it disturbs my pronunciation. Please provide a genuine soln for this Hope you will reply soon.

MDS - Oral & Maxillofacial Surgery
Dentist
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I have some vocal problem. Actually when I speak saliva secretes in my mouth an it disturbs my pronunciation.
Please ...
Although excessive saliva is not too common, there are a number of conditions that can cause it - some harmless, others more serious. It is possible that your saliva problems are just a result of the way you speak. Some people speak faster or slower than others, just as some people blink more often, breathe faster, or have a more rapid heartbeat. This may just be what's normal for you. Since it is negatively affecting your life, I suggest your problem can be ignored. However there are medical conditions that causes excessive salivation Injection Glycopyrrolate reduces secretions in the mouth, throat, airway, and stomach.

I have pain in teeth and pyria also in teeth. Please give a solution in ayurveda therapy.

DEC, YIC, BAMS
Ayurveda
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I have pain in teeth and pyria also in teeth. Please give a solution in ayurveda therapy.
Hi, you can try lavan tila for application and use good herbal toothpaste and start taking vitamin supplements.

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Research has found a link between gum disease in pregnant women and premature birth with low birth weight.Appropriate dental treatment for the expectant mother can reduce the risk of premature birth by more than 80 per cent.

I am 23 years old and I am suffering from chronic bad breath over the last ten years, even after thorough brushing and rinsing mouth well, the bad breath persists. I will be working in the coming next year and fear with my problem as I cannot interact properly. Please help.

BDS
Dentist
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I am 23 years old and I am suffering from chronic bad breath over the last ten years, even after thorough brushing an...
Bad breath can be reduced or prevented if you: practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.

I am 19 year old and I have problems of ulcer in mouth and I don't eat non veg. I tried many ointments but did not work so please give me a suggestion.

BDS
Dentist
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I am 19 year old and I have problems of ulcer in mouth and I don't eat non veg. I tried many ointments but did not wo...
Mouth ulcers are normally due to vitamin deficiency or bad digestion. Other causes are dry mouth, trauma from teeth, consumption of tobacco, oilly n spicy foods, change in lifestyle or medicine, stress etc. So start taking a vitamin supplements. Avoid oilly n spicy food completely. Increase intake of water. Eat balanced and healthy diet.

My teeth are not white enough. How to make them white without damaging the enamel?

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Hello, if the problem that you notice is in the basic colour of your teeth then you may opt for bleaching which will lighten the colour of your teeth, but yhe results are not permanent and last sometime between 1 to 2 years. If however the problem is yellow or black deposits on your teeth, then only ultrasonic scaling shall be sufficient to clean your teeth. Do remember that scaling doesnt weaken your teeth whereas bleaching does remove negligible amount of minerals from enamel which is soon reabsorbed from saliva.

What should I do get shinning teeth . I dont use any harm products though. I want whitening teet.

BDS
Dentist
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use paste snowdent by warren pharma twice a day for one month however also get your teeth cleaned professionally by dentist once every six months, that's the most secured and inexpensive way of caring once oral health

My question is dental one. I have a bleeding and swollen gums with bad breath. Get me remedy with medicines.

BDS
Dentist
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Please get your teeth cleaned from a dentist, medicines won't help without that and are only a temporary solution.

I have a problem with my teeth. When I am eating the pain is very high even I can not eat.

MDS - Oral & Maxillofacial Surgery
Dentist
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I have a problem with my teeth. When I am eating the pain is very high even I can not eat.
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.

BDS
Dentist
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You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.

My gums are swollen around wisdom tooth. I am not able to open my mouth, its paining alot. What to do please help me.

BDS
Dentist
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My gums are swollen around wisdom tooth. I am not able to open my mouth, its paining alot. What to do please help me.
Warm salt water gargle gel dentakind l for massage tab augmentin twice daily for three days and tab lorsaid p twice daily for three days.

One of my molar tooth is bifurcated but still attached to the gum. What should be done about it ?

BDS, Basic Life Support (B.L.S)
Dentist
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When you say bifurcated i assume you mean it is broken. In all likelihood and extraction is required.

I am suffering from teeth ache last 2 month. Please advice me. Actually whole teeth get pain some time moler, premoler and my teeth is going to short day to day.

BDS
Dentist
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Generalised paining of teeth is due to gums. This might be the intial stages of gums. Once go to the dentist and get cleaning the teeth and ask the dentist for massaging paste for gums.

BDS
Dentist
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Bad Habits That Can Harm Your Smile
1. Brushing Too Hard can actually do more harm than good
2. Many of us clench our jaws unconsciously and grind our teeth while we sleep. This can cause tooth fracture and may also damage dental work
3.Try to remember that your teeth can be delicate and easily broken.Use your teeth for chewing and smiling, and leave the other work to the tools.
Drinking Soda

How to cure sensitive teeth?

BDS
Dentist
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How to cure sensitive teeth?
Use sensitivuty paste like sensodyne apply over affected tooth for 3 to 5 minutes two to three times a day. And brush twice daily with same paste. For one month. The sensitivity will reduce considerably.
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