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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I had sex with my gf on 13th January with protection she had her last periods on 8the December after that she had not got her periods till now i. E January we had done pregnancy test nd it was negative BT I am still tensed please help me.
I am 25 year old male. From last 10 years I have long puffy nipples. Firstly I thought that it's because of hormone change. But now as I am 25, I think that it's a permanent. Seriously speaking it feels good when I touch them and play with them. But I am confused whether it's normal or not. Physically I am fit and healthy with no fat at all on my chest. So, what is the reason of long puffy nipples? Please help. Thanks.
Sex being an intimate activity gets less educational focus and therefore carries many myths around it. Let’s understand what’s common knowledge but is not true, here.
1. Myth: Youngsters have better sex.
Truth: While most young adults enjoy rapid and agile sex sessions, older adults look forward to intimacy. They seek more of emotional rewards than physical gratification, and any intercourse is only better when it thoroughly enjoyed and not just rushed through.
2. Myth: Female orgasm is directly related to Intercourse
Truth: About 75% of women attain orgasm via clitoris stimulation instead of vaginal intercourse. For simultaneous climax, male spouse can first titillate clitoris to match the timing with the penetration.
3. Myth: Men are more keen on sex than women
Truth: There is no biological justification for women being less interested in sex. There may be other reasons like day to day stress; childhood abuse; work pressure; incompatible relationship, social stigma and related mental blocks etc.
4. Myth: Ejaculation Leads to real sexual pleasure in Men
Truth: A lot of men experience non-ejaculatory pleasure. Practice would help a person to demarcate ejaculation from orgasm.
5. Myth: Foreplay is a precursor to a good sex session
Truth: Foreplay should be treated as an independent activity and would never be done with the sole aim of leading towards erection and then ejaculation. Foreplay is a bonding process that deserves to be enjoyed without any preoccupations.
6. Myth: Bigger penis leads to more pleasure
Truth: The size of penis is more of an egoistic disposition. The job of penis is to titillate inside of clitoris to create sensation. Size does not impact its performance.
7. Myth: Oral sex is safe
Truth: This statement holds truth only for preventing pregnancy. Considering possibility of transmission of infections, even oral sex can prove to be fatal. You must only rely on using a condom for complete safety.
My fiancee is not having her menstrual cycles We had physical relationship earlier this month and she took an i-pill. Her cycle was delayed by more than a week. Should she go for pregnancy test. Are there any safe abortion pills that she can have if already conceived.
Is It true that after having sex women becomes fat?, if yes, kindly advise as to how to control your fat and to remain healthy.
Hi I am married 6 months ago. And we having sex frequently. Still no hope for pregnancy. What can I do.
I am in my 5th month I am having lot of stress at home does this effect my baby, I am crying almost every day and I am in depression and I am ving very bad back pain.
Hie doctor I am 22 years old. I had protected sex with my husband but due to contraceptive failure I took i-pill continuously for 3 days. Again in 4 th day (in morning) I had protected sex but this time we are not sure if the condom actually broke. Do I need to take ipill again. Please reply as I am left with only 24 hours. P. S. On 3rd day I took the med at around 3pm.
I am 23 female. Iam having hypothyroid. My tsh is 8.47 and i am taking 50mcg thyroxine during 1 month and iam also having irregular periods with sometimes normal sometimes abnormal within 20 days. During my irregular periods I experienced my vaginal area was burning. And i am also having light dizziness only while walking. Is this affect my pregnancy? Please help me. What should I do to avoid this?
For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.
5 diet and fitness tips for busy people
Integrate activity into your everyday life
Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time
Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.
Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important
Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
To get a restful sleep:
Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing
When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.
Watch your posture
Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.