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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Spending long hours at your desk in front of a computer screen, with a compromised diet and work pressure can put a lot of strain on your mental and physical health. With these tips, you can ensure optimum health and well-being in your professional life.
1. Keep water handy:
Carry a bottle of water and be sure to hydrate yourself at regular intervals. This way, you’ll be able to maintain healthy oxygen flow in your body, especially the brain, and keep drowsiness at bay. Flavored water or fruit-based waters are interesting ways to drink more.
2. Stick to home-cooked meals:
Nothing substitutes a wholesome homemade meal. You’ll be sure that you’re not consuming any artificial flavors or preservatives, using only as much sugar, salt and/or spices as needed, which are otherwise put in excess and can affect you adversely. Plus, you can customize your meal with healthy favorites. Cook big batches during the weekend, and freeze for use through the week.
3. Don’t be too hard on yourself:
Work is important, but you’ll not be able to give it your best with a tired mind and body. Don’t work over lunch break, and close your eyes and relax for a few minutes every hour. This clears your mind and keeps you active. Here are some other ways to establish a healthy and calm workplace routine.
4. Invest in your comfort:
Make easy ergonomic adjustments. Get a comfortable chair and place the mouse and keyboard as close together as possible. Mind your posture. Your back should be aligned against the chair, and avoid hunching or leaning forward.
5. Go easy on the caffeine:
Gulping down several cups of coffee/tea to keep you awake at work, is not doing you any good. Caffeine consumption is linked to several health issues such as a speedy heartbeat, high blood pressure, anxiety, restlessness, and irritability. Yes, it tastes divine and gives you an instant energy boost, but can also cause a quick energy crash. What’s more dangerous, however, is caffeine addiction. Stick to a cup or two, at most. Here are some healthy alternatives to keep you up and running all day long.
Yesterday I got my blood report in which thyroid tsh is 8.40. What does it mean. I am 2 months pregnant. Is it harmful for my baby? please suggest and which med should I get?
Can you please tell me that how a person will get to know that he/she have any sexual disease. Any particular test which need to be done or any symptoms where a person can find? Thanks in advance for the valuable suggestions.
My wife had 40-45 day cycle for past two month's. However this time we had intercourse from day 8 to 36 on every alternative day sometimes daily n two days gap in between. Is it enough to get conceive if all is well with us. When can we do test to see results. Please help.
Mera friend 22 saal ka h. Usko pregancy he. But usko 26 saal hone ke baad pregnant hona pasand hai. Main kaisa usko bolungi. Kya karna he usko 4 saal tak pregnancy bandh karne ke liye. Please help me. Its urgent.
My niece had protected sex which was incomplete though cus he dint put it in completely but he came. She also had an ipill as she was scared. A week later he came n then he fingered her but he dint touch his cim his fingers wer dry. She constantly fears of being pregnant all the time amd does not concentrate. She also sees a drop of white discharge from nipples while squzeeing even before she was with a guy. Is there any reason for her to worry cus if she continues she will go mad. Plis she is very sure she can not get pregnant but still fears. Also is the nipple discharge normal? Please help.
Hi . Main janna chahti hu pragnancy ka correct time konsa hai. Mera mehne ka date 14 July hai. But 2-3 days pehle ho jata hai. Mehna 5 din chalta hai. Ab konse time pregnant hone ka chance zada hai.
Hi i hAd unprotected sex 10 days ago, LMP 14TH apr, and today I got thread like blood 2-3 times in my discharge. Please tell me what it could be.
I do a sex with my husband. But I do not know about the peorids. When the first period is coming and the second. Please guide me doctor.
I am having pain in my left breast from last 2 days. I can point out the pain. It ous Notre when I lie down. What could be the reason. I had done my blood tests last year. Everything is normal. By bp is between 120-130/70-75. I hope it's nothing serious.
Sir doc said to me .ivf is not successful because fluid discharge in tube and wash out the ivf procedure. Doc what can I do. I don't want surgery.
PCOS or polycystic ovary syndrome is an endocrine disorder in women, in which the female hormones, progesterone and estrogen, are imbalanced. This imbalance leads to the formation of cysts (benign masses) in the ovaries. PCOS tends to affect your heart functions, fertility, menstrual cycle and appearance.
There are certain symptoms, which can be indicative of PCOS; these symptoms tend to begin as a woman's menstrual cycle starts. In certain cases, however, PCOS may also affect a woman in her mid age. PCOS can also cause excessive hair growth in unwanted places like above the upper lip,chin,arms and chest like a male.
The symptoms are:
- Increase in the production of male hormone, leads to development of male characteristics
- The size of the breasts may reduce
- The tone and the texture of the voice may change and become similar to a man's voice
- Hair may start to fall
- You may suffer from acne and pimple breakouts on your face
- It can lead to sudden weight gain
- It may affect a woman's fertility
- It may lead to pain in the pelvis
Causes: The causes of PCOS are not well known, however, the likely causes are genetics and hormonal complications. If someone in the family has PCOS, then the risk of being affected by PCOS rises significantly. The other likely cause is the overproduction of the male hormone androgen in the female body. Although androgen is a male hormone, the female body also produces it in trace amounts. However, in some cases, when it is overproduced, it might impair the ovulation process.
Diagnosis and Treatment: Once the condition is diagnosed, there are certain treatments, which are recommended for the patient. The condition in itself does not have a cure, but the symptoms can only be controlled. Medications to control the androgen levels in the female body may be administered if you have androgen hormone complication. A balanced diet and an exercise regimen can be chalked out to control body weight and regulate blood sugar levels. If PCOS leads to ovulation problems, then medications to facilitate ovulation may be advised. If you wish to discuss about any specific problem, you can consult a gynaecologist.
Meri toilet ki jagah se white water bahut jada aa rha he. Is problem ka kya aur kese solution rahega. Please sir/mam advice me. Thnx.
I am 19 yrs old female and I am not having periods this month as I am having sexual relation. I have done urine test and ultrasound of lower abdomin both were showing negative result. And I have also taken I pill after having sex. So I want to ask that why I am not having periods this month?
My sister in law don't have any children because her test tube is blocked because of her tb problem she have done operation also but it was not successful now they are telling her for test tube baby but we are not so rich so can you refer us anything about this.
Hello sir during periods I have sex with my bf please tell me would I get pregnant sir plzzz tell me any medicine.
I had sex on the 30 the of December but my partner did not cum I side me I still had unwanted 72 but I had sex yesterday again that is 2 Jan do I need to take an ipill or you wanted 72 again? Are there chances for me to get pregnant?
Then after some time, brush and clean your mouth. Avoid eating anything for 30-40 minutes. Initially, you will find difficulty in drinking 4 glasses so start from 1-2 glasses and then increase gradually by 4 glasses of water. If it is possible, you can drink some lukewarm water also.
Most of the people do not know the benefits of drinking water early morning so they start their day with coffee or tea which is not good for health. Drinking of water empty stomach is really beneficial as it eliminate toxins and all substances that our body does not need. It has several benefits like maintaining the elasticity and tonicity of the skin, prevent constipation, helps in maintaining blood pressure, headache, diarrhoea, vision problems, diabetes, TB, heart problems etc. There are several other benefits. So start drinking water and make yourself fit and healthy.