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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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My period is lighter than usual. It doesn't even feel like I have my period (I do) I'm not pregnant as I've never had sex. My period is usually heavy on the 1st 3 days. I'm on day 3 .and its still light. Do you think its because my blood is low? My mom advised me to take Vitamin b Complex tablets. Do you think those will work?
I am planning for a baby. I do not know how much time I should lying on bed after sex and how much time I should not go to bathroom for urinate. Please help.
After HCG shot and ovulation my DGO prescribed progesterone 100 mg for 15 days starting from cycle day 16. For last two cycle I took NAC 600 mg and Clomid 50 mg along with Progesterone. After finishing 15 pills I got periods my within couple of days or sometimes on the day I finish it. I'm in progesterone pills for last 6 months. I thought it was the one that is barrier to get pregnant. Today is 2nd day of my periods and I ask about it to my DGO. She then prescribed me NAC and clomid. She said that she too has the same mind set in my case. For some women progesterone act as a hurdle for pregnancy. She quoted and asked me to come on day 11 for follicular study and hcg shot. So my doubt is. If I won't use progesterone this cycle. Does it delay my periods? For how many days the effect of pill remain in our body. Does it make any disturbance in this cycle? I asked it to my DGO. She said it may or may not delay periods. I'm posting here my query to avoid unwanted expectation due to delayed periods. Trying for more than a year after losing my precious baby on 14th week due to neural tube defect. I want him back soon. Enough is enough. Had a big gap. I too wanna enjoy motherhood. Please. I need your advice. Comfort me with your replies. Thank you in anticipation.
5 diet and fitness tips for busy people
Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
- Take a walk when you are conversing on the phone.
- Instead of the lift, take the stairs.
- Take short breaks and step away from workstation.
- Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
- Eat healthy and on time
Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.
- Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
- Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
- To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
- Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
- Sleep is important
Finding it difficult to get a good night’s sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
To get a restful sleep:
- Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
- Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
- Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
- Focus on deep breathing
When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.
- Watch your posture
Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
- Get a good quality office chair, one with firm and dense cushioning and back support.
- Instead of resting your weight on a particular foot, plant both feet flat on the floor.
- Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.
5 Tips To Boost Your Memory
1. Don’t Forget About Physical Exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.
If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.
2. Make Sure You’re Sleeping
Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.
Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.
3. Keep Your Brain Stimulated
Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.
Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.
4. Be Aware Of Your Stress
Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.
To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.
5. You Are What You Eat
Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.
Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.
Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.
Causes for tremor
There are a variety of causes for tremor, some serious, but most relatively benign or temporary.
Neurological diseases including multiple sclerosis, parkinson's disease, and stroke are some of the most serious causes.
A number of drugs including amphetamines, corticosteroids, antidepressants, thyroid replacement, and asthma medication can produce tremors.
While the exact cause for essential tremor is still being studied, there is some suggestion that it is related to mild degeneration of an area of the brain (cerebellum).
Role of a physical therapist
- Physical therapists (pts) are health care professionals who diagnose and treat individuals of all ages, from newborns to the very oldest, who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives.
- Pts examine each individual and develop a plan using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability. In addition, pts work with individuals to prevent the loss of mobility before it occurs by developing fitness- and wellness-oriented programs for healthier and more active lifestyles.
- Physical therapists provide care for people in a variety of settings, including hospitals, private practices, outpatient clinics, home health agencies, schools, sports and fitness facilities, work settings, and nursing homes. State licensure is required in each state in which a physical therapist practices.
My friend had unprotected sex with his gf at 11 morning on 27th April. She took ipill at 12night. They did it again on 28th morning at 10 am. Unprotected. She needs to take another pill? What should be done. Her period cycle is like 14th/15th every month. What is recommended in this situation rn.
Hi, I am 31 year old and my wife is 26, we have married before 3 month, can you suggest what is the best period to sex with her so she will get pregnant. Please help.
Hi. I have been serious stress for last 2 months as I had a unprotected sexual encounter with a girl. After 4 days I felt fatigue, feeling unwell ,fully stressed, joint pain, swollen lymph glands and diarrhoea 1 or 2 episodes then after 1 week everything relieved and then I saw mouth ulcer not on my tongue is not painful but till now its present. I did a elisa/eclia test after 63 days it shows non reactive but I am so stressed and feeling so depressed as I was not a that type of person. I know the 3 month period is confirmatory or I need to wait till 6 month. I am assuming I am having hiv. Please help me. Please reply sir.
Do the frequent changes in the season really affect your body and food habits?
A big YES!
Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.
Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-
- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.
- Take delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.
- Relish the freshness of raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.
- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.
- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.
In short just 'Eat by the season' to stay healthy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
1. Relieves Fatigue
If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.
When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.
2. Improves Mood
Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.
A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitiive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.
3. Treats Headaches and Migraines
If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.
In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.
4. Helps in Digestion and Constipation
Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.
Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.
5. Aids Weight Loss
In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.
Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.
Calorie-free water is also a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks and sodas that often contribute to weight gain.
6. Flushes Out Toxins
Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.
It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
Though you need to drink adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.
Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.
7. Regulates Body Temperature
An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.
A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.
8. Promotes Healthy Skin
Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.
When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.
9. Relieves Hangover
Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.
Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.
10. Beats Bad Breath
Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.
So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.
To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.