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Is it possible for periods to get delayed fr as long as 15 days, if a girl is under stress or depression?
How to reduce sodium consumption through diet
Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.
Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.
Ill Effects of Sodium Intake in Excess
- The most common problem caused by the excessive consumption of sodium is high blood pressure.
- High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
- It can also be detrimental to the heart and be a contributing factor to heart conditions as well.
Here are some of the ways through which you can reduce sodium intake through changes in diet.
- Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
- Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake.
- Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
- Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water.
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I had a still birth delivery on july 4th 2017. It was 27 th week it was normal delivery with no stitches .it was due to slow growth. I would like to know when I could travel from ernakulam to bangalore. When could I travel safely. And by what means will be best with respect to healthwise safety - by train, bus,or flight.
- Osteoporotic patients suffer fractures because of weak bones, leading to temporary or permanent disability, and even death.
- Importance of bones
- Bones and the skeleton play many important roles in the body.
- Store and supply calcium as needed for all of the cells and organs of the body
- Give our bodies support and muscle attachments which allow us to move and use our limbs
- Enclose and protect our vital organs
- Provide space for bone marrow, where all types of blood and bone cells are made.
- There are things you can do to maintain and even improve your bone strength.
- Understand your individual risk for fracture. This is based on any risk factors you have for fracture and your bone density. Ask your doctor if you need a bone density test.
- Understand your individual risk for bone loss. Genetics plays a role in bone health, and some people have genetically determined high rates of bone turnover after menopause or with aging. Talk to your doctor about bone metabolism testing. Bone metabolism testing can provide additional information about your risk for fracture.
- Be active every day. Strength-building and weight-bearing activities help build strong bones. Children should exercise at least an hour each day, and adults should total 30 minutes of daily activity.
- Maintain a healthy weight. Older adults who are overweight have a higher risk for falling. Being underweight raises the risk of bone loss.
- Get enough calcium and vitamin d.
- Do not smoke. Smoking can reduce bone mass and increase your risk for a broken bone.
- Limit alcohol use. Heavy alcohol use reduces bone mass and increases your risk for broken bones.
- Reduce your risk of falling. There are many changes your can make in your home to help prevent a fall. Remove obstacles and add safety features — such as grab bars and non-slip mats — where needed.
- Consider bone-boosting medications. In addition to calcium and vitamin d supplements, there are many drug options that slow bone loss and increase bone strength. Talk to your doctor about these methods for protecting your bones.