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Dr. Madhusudhanan C

Ayurveda, Chennai

250 at clinic
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Dr. Madhusudhanan C Ayurveda, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Madhusudhanan C
Dr. Madhusudhanan C is an experienced Ayurveda in Kumaran Hospital, Chennai. You can meet Dr. Madhusudhanan C personally at J M Kerala Ayurveda Speciality Centre in Kumaran Hospital, Chennai. You can book an instant appointment online with Dr. Madhusudhanan C on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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J M Kerala Ayurveda Speciality Centre

New No 869 Old No 214 Kumaran Hospital,Poonamalle High Road, Kilpauk. Landmark: Opposite Kilpauk Police Station & Near Sangam Theatre, ChennaiChennai Get Directions
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How can I gain weight easier and without spending too much on my diet. Please respond to it as soon as possible.

Vaidya Visharad
Sexologist, Narnaul
How can I gain weight easier and without spending too much on my diet. Please respond to it as soon as possible.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
1 person found this helpful
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I want to build my body, I try everything such as - energy supplement, eat more fat product etc but not any type of improvement my body. Sir please suggest me what I can do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to build my body, I try everything such as - energy supplement, eat more fat product etc but not any type of i...
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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Acne and Scars - Tips and Homoepathic Treatment

BHMS
Homeopath, Sindhudurg
Acne and Scars - Tips and Homoepathic Treatment

You can reduce your acne by following these skin care tips:

  1. Wash twice a day and after sweating. Perspiration, especially when wearing a hat or helmet, can make acne worse, so wash your skin as soon as possible after sweating.
  2. Use your fingertips to apply a gentle, non-abrasive cleanser. Using a washcloth, mesh sponge or anything else can irritate the skin.
  3. Be gentle with your skin. Use gentle products, such as those that are alcohol-free. Do not use products that irritate your skin, which may include astringents, toners and exfoliants. Dry, red skin makes acne appear worse.
  4. Scrubbing your skin can make acne worse. Avoid the temptation to scrub your skin.
  5. Rinse with lukewarm water.
  6. Shampoo regularly. If you have oily hair, shampoo daily.
  7. Let your skin heal naturally. If you pick, pop or squeeze your acne, your skin will take longer to clear and you increase the risk of getting acne scars.
  8. Keep your hands off your face. Touching your skin throughout the day can cause flare-ups.
  9. Stay out of the sun and tanning beds. Tanning damages you skin. In addition, some acne medications make the skin very sensitive to ultraviolet (uv) light, which you get from both the sun and indoor tanning devices.
  10. Using tanning beds increases your risk for melanoma, the deadliest form of skin cancer, by 75 percent.

Consult me if:
- Your acne makes you shy or embarrassed.
- The products you've tried have not worked.
- Your acne is leaving scars or darkening your skin.

My wife is 40 years, has been affected by RA. Took all treatment but no improvement, Please suggest home remedies?

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
There is no home remedy for ra. Diet management and ayurveda treatment have great results for the same.
2 people found this helpful
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He is suffering from hair loss and only he is 16 years he is losing 10-12 hairs a day.

Advanced Aesthetics
Ayurveda, Gulbarga
He is suffering from hair loss and only he is 16 years he is losing 10-12 hairs a day.
? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using curry leaves, lemon peel, soap nut, fenugreek seeds and green gram: 1. Take 15-20 curry leaves 2. Add 1 lemon peel 3. Add 3 tbsp soap nut powder 4. Add 2 tbsp fenugreek seeds 5. Add 2 tbsp green gram 6. Grind the mixture and store in a clean, glass bottle 7. Use this mixture as a shampoo. For further assistance concern me privately.
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I am 20 years old and my neck skin is not very tight. It appears like there are some curls on skin. So basically how to tighten neck muscle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am 20 years old and my neck skin is not very tight. It appears like there are some curls on skin. So basically how ...
do neck exercise regularly, take proper diet,proper rest, avoid seating in improper manner/positions,avoid taking pillow during sleeping
1 person found this helpful
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I am 15 KGS overweight and I am able to reduce 5+ KGS with controlled carb intake and more protein & fruit/vegetable intake. I feel lighter and healthier. Can I take this diet plan as a lifestyle for myself? Please advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 15 KGS overweight and I am able to reduce 5+ KGS with controlled carb intake and more protein & fruit/vegetable ...
Hi. Lybrate user. You can take this diet as a lifestyle. Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
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Hello sir I am suffering with skin problem. There are lot of pimples and dark spots on my face. Can you please suggest me any treatment.

MD - Social & Preventive Medicine / Community Medicine, MBBS, AFIH, Certificate course in Management and Prevention of Diabetes & Cardiovascular Disease, Certificate course in Management of Thyroid Disorder, Certificate course in management of Hypertension
General Physician, Navi Mumbai
Hello sir I am suffering with skin problem. There are lot of pimples and dark spots on my face. Can you please sugges...
Avoid eating fried and oily food. Wash your face 4 to 5 times in a day by plain water only. Avoid using soap on face. Do not squeeze pimples.
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I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me this problem is with me since the age of 18 years old and now become a part of my life please tell me how can I prevent from this due to this I have been rejected from call centre where I was doing job as an employee because I can't attend job regularly due to this pain can you suggest me some painkillers or I have to suffer from a special treatment of this problem please help me to prevent from this pain please I request kindly.

BPTh/BPT
Physiotherapist, Kota
I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me ...
•Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
3 people found this helpful
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My father has bald head. I am 18 now. I am suffering from hair fall. Any diagnosis for it? If there is how much it costs?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My father has bald head. I am 18 now. I am suffering from hair fall. Any diagnosis for it? If there is how much it co...
There are many reasons for baldness and one of the reasons is heriditary factor. So you have a strong tendency of going bald in future. There is no diagnosis for this but one thing you can do for retaining your hairs for long is to take proper care of your hairs and being a homoeopath I will guide you properly with some very effective and cost economical homoeopathic treatment.
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You asked: I am 18 year old, female. I have been suffering from stammering since childhood and normally with my family and other people I speak normally and hardly stutter but in public places when I am in situation such as in interviews, presentation etc I am hardly able to speak and sometimes the situation gets worse as I make faces while speaking and my stomach also squeezes. Go out of breath. So recently I was thinking to join a public speaking course or should I see speech therapist but I am confused as will it help me to improve?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
You asked: I am 18 year old, female. I have been suffering from stammering since childhood and normally with my famil...
Hi Tanya, Thanks for writing in. Welcome to the forum. From what you are saying, there appears to be a very strong component of social anxiety. This can be handled with psychotherapy, medicines or both depending upon the exacts nature and severity of the symptoms. Public speaking courses and speech therapy are also likely to help with respect to the specific issue of stammering in public places. But with regard to the several other aspects of this problem, speaking to a mental health expert is a good idea. Take care!
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I have some small rounded things inside of my hand. Some of my friends said that those are blood clots arised due to cholestrol in my body. How can I prevent those things?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have some small rounded things inside of my hand. Some of my friends said that those are blood clots arised due to ...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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How is Health & what Precautions required? Serum Chol.(TC) 184, S. Triglycerides (Tg) 136, HDL ZA-C Direct 41, LDL Chol.(LDLC) 116, VLDL Chol. (VLDLC) 27, LDLC/HDLC Ratio 2.82, TC/ HDLC Ratio 4.48 Blood Glucose Fasting 117, PPBS 172, Urine Glucose Absent.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How is Health & what Precautions required? Serum Chol.(TC) 184, S. Triglycerides (Tg) 136, HDL ZA-C Direct 41, LDL Ch...
# Your cholestrol levels are OK. # Your FBS indicates you are in Pre-Diabetic stage. It means- if you control your diet now + lose weight by 5-7 KGS, you can get your Sugar levels down. But if you can not control, your sugar can increase and you may get full diabetes. Take care now - be healthy and be fit.
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Top Most Nutrient-Dense Prebiotic Foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top Most Nutrient-Dense Prebiotic Foods

Top most nutrient-dense prebiotic foods
 
1. Asparagus

Asparagus is packed with fiber, folate and other b vitamins, and even have 4 grams of protein per 8 stalks. Eat it grilled, sauteed, raw, or even sneak it in your green smoothie if you're super brave. It has a naturally sweet taste and is also a natural diuretic to beat bloating.

2. Bananas

Almost everyone loves bananas, including your gut! bananas both soothe the gut membrane and also contain natural fibers that promote good bacteria growth. This is one reason they may cause some mild rumbling. For easier digestion, be sure that you choose riper bananas instead of yellowish greenish bananas. Those may be higher in starch and harder to digest, while the spotted ones seem to digest a bit more easy, despite being higher in natural sugars. All bananas are great sources of potassium b vitamins, and even offer vitamin c as well. Use them frozen in smoothies, cream them into a raw pie or cake, or just snack on them raw before your next workout.

3. Onions

The cheapest, most delicious way to flavor your food (and a wonderfully natural one) is also great for your digestion! onions contain a natural source of inulin which the gut uses to clean house and up the good bacteria during the process. Onions are also packed with antioxidants and can be used in any savory recipe you choose. If raw onions give you indigestion, give yours a light saute or boil before using to break down some of the sugars. See these tips for choosing the best onion for your recipes.

4. Garlic

Garlic is a rich source of inulin as well as a great antibacterial agent. It packs two punches in one by kicking out the bad guys and feeding the good guys. Garlic is a cheap way to flavor your foods and also a great source of vitamin b6 to aid in metabolism and nervous system health. It's a real superfood your whole body loves! try it in a veggie stir-fry, hummus, or saute into your next batch of rice or soup.

5. Cabbage

Cabbage is a versatile, cheap prebiotic food you can do almost anything with. Its natural prebiotics are the reason it is used in sauerkraut and kimchi as the base. Feel free to use raw cabbage wraps for sandwiches, make cabbage soup, or make a healthy dairy-free coleslaw if you wish. Cabbage is also packed with b vitamins, alkalizing minerals, and offers up a good source of vitamin c.

6. Beans

Known as a strong digestive booster, beans are packed with oligosaccharides that feed good gut bacteria (which is one reason they're problematic for some). Though the gurgling is a good sign, it can be a little potent for new bean eaters. Soak your beans overnight and cook them extremely well (almost overdone if you need to), or add them slowly into your diet a day so your body can adapt. Beans are a good source of potassium, protein, and high in fiber so work them into your diet if you can, but if not, choose some legumes (below) instead.

7. Legumes

A bit easier to digest than beans, but just as nutritious, legumes such as lentils, chickpeas, and green peas are all excellent choices of protein, iron, and b vitamins. They're filled with just the right amount of fiber and natural sugars to boost good gut bacteria, but a bit lighter on the stomach. For easier digestion, soak your lentils, or use presoaked canned (bpa-free) versions instead. Red lentils are especially thin and easier to digest than other varieties and also a bit sweeter, so you may not need to soak them. Frozen peas are also a good alternative to raw peas and don't need to be soaked either. Edamame and other legumes are also great choices.

8. Bran

Whether it be oat, wheat, rice or another type of bran, pure bran is full of insoluble fiber that feeds good gut bacteria. It helps regularity and also reduces cholesterol. Be sure to choose organic bran when possible to avoid genetically modified grains or go with a company that's certified non-gmo. Oat bran lends a particularly awesome creamy texture to normal oatmeal, but with all grains, be sure you choose mostly whole varieties since the bran is only part of the entire grain. Bran can be added to muffin recipes, porridge, or used in healthy cookie recipes for a creamy, nutty, and fibrous texture.

9. Artichokes

Artichokes are fantastic for your gut! they're packed with fiber and very low in net carbohydrates. This makes them lower on the glycemic index and helpful for your blood sugar. If you choose canned artichoke hearts for ease of use (such as in salads and soups), go with a bpa-free version when possible. Whole artichokes and canned artichoke hearts can both be used in various recipes and are remarkable detox foods.

10. Leeks

Leeks are also another food to add to your list of healthy flavoring options. A member of the onion family, leeks are versatile and easy to cook with, despite looking intimidating. Leeks are commonly used in soups and stocks but can also be cut and sauteed in stir-fries as well. They're rich in the same benefits as onions though a bit milder in taste and higher in chlorophyll.

11. Roasted-veg

Root veggies pack a good bit of soluble fiber that your gut loves. Sweet potatoes, squash, wild yams, jicama, beets, carrots, turnips, parsnips, and other root veggies are all great choices. Cook them however you like and enjoy their easy-to-digest, naturally cleansing nature.

 
12. Apples

Apples are fantastic foods for your heat and brain due to their antioxidant content, but their natural pectin fiber is the reason they're so great for your gut. Pectin feeds good bacteria and apples are also a good source of inulin and natural fos (a beneficial type of sugar that feeds the gut). Apples are also good for keeping you full and warding off high cholesterol.

16 people found this helpful

I have black spots as well as pimples on my back. L used scar removal cream for 4 months but didn't see any changes. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spots as well as pimples on my back. L used scar removal cream for 4 months but didn't see any changes. ...
A) take 30 ml of fresh lemon juice, ginger juice and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 tsf of ajova seeds along with 1 tsf of jiggery after meals d) take 2-2 tablets of chitrakadi vati and leelavilas rasa after meals do all these things for 30 days it gives you good result.
14 people found this helpful
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I am a 49 year old female. My blood pressure is 140/82 and my cholesterol is 208 and my sugar level is 114.2 so I want to know which food is suitable for me and which is not?

MSc
Dietitian/Nutritionist, Hyderabad
I am a 49 year old female. My blood pressure is 140/82 and my cholesterol is 208 and my sugar level is 114.2 so I wan...
1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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5 Reasons Behind Missed Periods!

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
5 Reasons Behind Missed Periods!

It's anything, but difficult to make a hasty judgment when you understand your period is late. In case you're attempting to conceive, you may have this feeling of incredulity. In case you're not, you may feel frustrated or disarrayed in the event that you know it is highly unlikely you could be pregnant. The truth of the matter is, however, the vast majority naturally consider pregnancy, at the time of a late period, it may be the case that or one of numerous different conceivable outcomes.

Here's a summary of the common causes behind a missed period:

  1. Preganancy: Sometimes when you miss your period, the cause maybe exactly what you think you could be pregnant! The initial symptoms of pregnancy such as bloating of the stomach, cramping of stomach, and tenderness in breasts can resemble the feeling that you get before your periods; may create confusion whether you are actually pregnant or if your periods are a little delayed. If your periods are delayed for over 10 days, then it is better to take a home pregnancy test.
  2. StressStress can have several effects on your body such as headaches, acne, weight gain and other issues. Stress can also make you miss your periods. When you are stressed, your body synthesizes stress hormones such as cortisol and adrenaline. These elevated levels force your brain to differentiate between essential and non-essential functions of the body. The blood supply to the muscles of the body can increase while systems such as the digestive system or the reproductive system can be subdued. This results in delayed period.
  3. Excessive exercise: Working out and maintaining fitness is a great thing to do; although when you overdo it, it restricts your body from producing enough oestrogen, the hormone that helps in completing your menstrual cycle. Thus professionals such as ballet dancers, athletes and gymnasts face a higher chance of suffering through amenorrhea (missing periods) for 3-4 months. Also if you work out too much without consuming enough calories, it can cause disruptions.
  4. Illness: When your body is battling a disease such as common cold or even fever, your brain starts concentrating on the functions that are important for the body. This can contribute to missing your period.
  5. Weight: If you lose excessive amount of weight without maintaining a good diet, you can deprive your body from producing oestrogen that helps build up the uterine lining. The same thing happens with eating disorders such as bulimia or anorexia. On the contrary, if you are obese, it can result in over production of oestrogen that can stop your ovulation in totality. This may lead to heavy, irregular periods. If you wish to discuss about any specific problem, you can consult a gynaecologist.
4 people found this helpful

Doctor my teeth are yellowish since I was 6/7 (due to use of iron tonic) My teeth are clean but its yellow Please recommend fruits/vegetables/totka.

MDS, BDS
Dentist, Kolkata
Doctor my teeth are yellowish since I was 6/7 (due to use of iron tonic)
My teeth are clean but its yellow Please rec...
Hello lybtrate user, if this yellowish stain since your childhood days then, I guess the stains are internal and cannot be removed by ultrasonic scaling. In cases like yours we recommend veneer which are thin ceramic layers which looks exactly like a normal white teeth and are placed over the dicolored teeth. You can visit your nearby dentist and ask for this option. Fruits and vegetable will not remove this yellow color of your teeth, it will improve the health of your gums. Hope this helps.
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My girlfriend is 22 years old she is having knee pain, she cannot stand or walk for a long time without knee support, if she does she is experiencing a severe pain in her leg and it stars swelling. Is there any cure for this?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My girlfriend is 22 years old she is having knee pain, she cannot stand or walk for a long time without knee support,...
Apply hot fomentation whenever pain is felt Do knee isometric exercise Do straight leg raising exercise Take calcium & vit D rich diet & supplements too Avoid long standing Keep a high pillow under the leg while sleeping Wear compression bandage, take off immediately if itching is felt or redness occurs
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My teeth are turning into dark yellow color. I don't even smoke or booze. Please help me with a good remedy.

BDS
Dentist, Vadodara
My teeth are turning into dark yellow color. I don't even smoke or booze. Please help me with a good remedy.
it could be plaque and calculus you may need full mouth scaling can you share a picture to make a better diagnosis
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