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Dr. Madhusudhanan C

Ayurveda, Chennai

250 at clinic
Dr. Madhusudhanan C Ayurveda, Chennai
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Madhusudhanan C
Dr. Madhusudhanan C is an experienced Ayurveda in Kumaran Hospital, Chennai. You can meet Dr. Madhusudhanan C personally at J M Kerala Ayurveda Speciality Centre in Kumaran Hospital, Chennai. You can book an instant appointment online with Dr. Madhusudhanan C on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No 869 Old No 214 Kumaran Hospital,Poonamalle High Road, Kilpauk. Landmark: Opposite Kilpauk Police Station & Near Sangam Theatre, ChennaiChennai Get Directions
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Dietary Tips to Prevent Anaemia in Pregnant Women

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Dietary Tips to Prevent Anaemia in Pregnant Women

Your body goes through drastic changes when you are pregnant. Your body makes more blood during pregnancy; for instance, prior to pregnancy, your body made approximately 5 litres of blood, but now it produces 7 to 8 litres of it.

Producing excess red blood cells requires haemoglobin, which in turn requires plenty of folate, iron and vitamin B12. If there is a deficiency in any of these requirements, you might develop anaemia.

Anaemia is a condition, which is characterized by a lack of red blood cells in the body. The risks of becoming anaemic during pregnancy include:

  1. Being extremely fatigued
  2. Miscarriages, premature birth, or low birth-weight
  3. The baby can inherit anaemia from the mother
  4. The child can have certain developmental delays
  5. Postpartum depression (post-childbirth depression)

How it can be prevented?
To prevent such risks, it is important to implement the proper diet. Here are some dietary tips to prevent anaemia during pregnancy:

1. Consume iron-rich foods: Foods that provide you with the best source of iron are 

  • Poultry and eggs
  • Dark green and leafy vegetables (for example: spinach, broccoli and kale)
  • Seeds and nuts
  • Beans and lentils
  • Tofu
  • Beetroot
  • Ripe bananas

2. Don't forget the supplements: Foods are great sources of the nutrients you require, but they may be lacking at times. Ask your doctor for supplements like vitamin, folic acid and iron supplements mostly. Consuming supplements before pregnancy can go a long way in preventing anaemia.

3. Folic acid is important: Folic acid is very important for pregnant women. You must consume 400 milligrams of it to prevent anaemia and birth defects in babies. Foods that are rich in folic acid include:

  • Beans
  • Muesli
  • Broccoli
  • Brussel sprouts
  • Asparagus

4. Vitamins are crucial: Vitamin C helps in iron absorption which boosts haemoglobin production. Some foods rich in vitamin C include

  • Citrus fruits
  • Strawberries
  • Kiwis
  • Tomatoes
  • Bell peppers

5. Be vigilant while cooking: Sometimes while cooking foods, the wrong method can strip them of their iron content. So be careful not to fry, boil or stew such foods too much. Certain foods are best consumed raw; read the labels properly if in doubt.

6. Abstain from certain habits: Alcohol, tea, cigarette and coffee hinder iron absorption. So stop consuming them if you are trying to conceive or have conceived.

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I'm 29 years old, working with laptop, frequently getting headache on right side, I have vision problem also. Is it migraine or something else. What are the symptoms of migraine, what is the solution for this pain.

MBBS
General Physician, Cuttack
You are having eye strain due to use of computer Computer Eye Strain is known as computer vision syndrome Please follow the advice given below. 1. Take a break-Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin A,C,E, B complex, Zinc and antioxidant (one capsule of Revital daily after Breakfast) 11. Go for yearly eye examination
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I am suffering from depression since july 2013, somehow I overcame from the severe condition, during those days I took some treatment from a general physician for six months and I was addicted with those medicines now the situation is under control but still I have to fight daily with it, my life is so painful and where is it going I have no idea. Please consult me what to do now? I want to live life just like others.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from depression since july 2013, somehow I overcame from the severe condition, during those days I too...
Depression medication may be the most advertised treatment for depression, but that doesn?t mean it is the most effective. Depression is not just about a chemical imbalance in the brain. Medication may help relieve some of the symptoms of moderate and severe depression, but it doesn?t cure the underlying problem, and it?s usually not a long-term solution. Antidepressant medications also come with side effects and safety concerns, and withdrawal can be very difficult. If you're considering whether antidepressant medication is right for you, learning all the facts can help you make an informed decision. If you are taking medication for depression, don?t ignore other treatments. Lifestyle changes and therapy not only help speed recovery from depression, but also provide skills to help prevent a recurrence. Consult a psychiatrist.
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I have 104kg weight but my age is 22. Even I didn't take more foods. And also I didn't do exercise. How to I reduce my weight?

BAMS
Ayurveda,
I have 104kg weight but my age is 22. Even I didn't take more foods. And also I didn't do exercise. How to I reduce m...
Without physical work there is no short cut route for reducing your weight, less food is ok, but calorie burning is compulsory.
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During my periods I get lots of cramps. It sometimes becomes unbearable for me. I can't go out during my periods. Can you please suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
During my periods I get lots of cramps. It sometimes becomes unbearable for me. I can't go out during my periods. Can...
This happens in people who almost reduce or skip food wen they know their periods are about to start ... It can also happen in those who physically strain like long journey travels exercises or carrying of heavy weights etc.. Make sure 1)u r relatively T rest wen ur periods are about to start and u til the flow has stopped 2) atleast drink fruit juices if unable to eat solid food
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Hi, I am having my menstrual cycle of 40 days since 3 months. Is it normal to have 40 days cycle?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I am having my menstrual cycle of 40 days since 3 months. Is it normal to have 40 days cycle?
25-35 day cycle is termed normal, pls get your thyroid functions checked because sometimes low tsh/ hypothyroidisn can prolong cycle.
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2 years ago, I met an accident in which I got a wound on my face that is still remaining on it. Also I had some marks & pimples on my face, So please give me your valuable suggestions. I shall be obliged to you.

MD - Dermatology
Dermatologist, Pathanamthitta
2 years ago, I met an accident in which I got a wound on my face that is still remaining on it.
Also I had some marks...
You r a victim of acne vulgaris and it's sequelae like most people your age. It's a very common problem with a lot of solutions. These acne pimples if broken leave really dark marks. So steer clear from them. Don't pick at them. Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. Avoid milk and milk products, you can have them occasionally. Instead, you can have tea or coffee. Do not stress over your problem its treatable. Stress vil only increase chances of more pimples. Exercise. You can practice meditation, it vil take your mind of your problem and create all the right chemicals in you. Have fruits with a high vitamin a content (such as broccoli, papaya, spinach and carrots) as this helps to flush acne-causing proteins from the system, and with high vitamin e and c contents (oranges, tomatoes, sweet potatoes, avocados) which have antioxidant effects and help to calm the skin. Have adequate amount of water. Include nuts like almond, walnuts. Avoid milk and milk products like butter, cheese as well as refined flour items and sugary drinks.
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Hi. Like I was suffering from lupus but like a miracle I got my reports negative this time and as I was taking wysolone 20mg tablet I gained alot of weight from 65kg to 90kgs please advise me how can I reduce my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Like I was suffering from lupus but like a miracle I got my reports negative this time and as I was taking wysolo...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am 22 year old girl. Please suggest a remedy for dark pigmentation on face and also some remedy to improve skin brightening.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 year old girl. Please suggest a remedy for dark pigmentation on face and also some remedy to improve skin bri...
Tips for tanning and brightening - \Scrub your face once in two days with a good scrub. St. Ives scrub or body shop scrubs are good. Apply a good face pack. The face pack of gram flour, yogurt and turmeric. Daily wash your face with AHA glow, use tea tree toner after that. Apply sunscreen daily.
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I am 67 years old. Due to a fall last year, it resulted in a spinal compression fracture. Mri report is: cervical spine shows mild spondylotic changes cv junction is normal. Disc dehydration is noticed at all levels c5-6: mild posterior disc osteophytic complex causing mild impingement on thecal sac. No obvious nerve root compression. Spinal cord: shows normal signal intensity. No focal lesions. Impression: >acute mild compression fracture of l! vertibral body with diffuse marrow ocdcma. >no retropulsion. >old anterior wedge compression fracture of t11 vertebral body. Sacralization of l5 vertebra with rudimentary l5-s1 disc. >bilateral neural foramina are compromised at l5 causing impingement on bilateral exiting l4 nerve roots due to spondylotic grade I spondylolisthesis & pseudo disc herniation. Following this I was on medication consisting of pain killers, antibioticaand calcium tablets. Now I am not using any drug. I donot want to go for surgery. I am havinf constant blow back pain due to which myu movement is very much restricted. I am unable to sit on the floor and even with effort I sit, it is very difficult to get up. Can you please suggest a follow up action so that my pain is reduced and I will bwe able to move without much pain. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation rule out vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Diabetes must be controlled beyond any shadow of doubt.
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I am a student of 21. I daily hit the gym as i exercise daily.I am a skinny guy . Can u tell me is it safe to use suppliment for building muscle ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi,You should concentrate on your diet only first. If possible, increase your diet and protein intake naturally. Add nuts, dairy, dals, non veg also in you are nonvegetarian. For specified diet pattern, you can consult me for that to avoid negetive impact on your body. Dietician Vinita Jaiswal
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My age was 23. And after playing games my back bone is paining? Everyday happening pike this only. What I should do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age was 23. And after playing games my back bone is paining? Everyday happening pike this only. What I should do now?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Sir I am suffering from fever with persistent coughing and sneezing. Fever normal occurs in morning and night upto 101. This is happening for two day.

MBBS
General Physician, Faridabad
Sir I am suffering from fever with persistent coughing and sneezing. Fever normal occurs in morning and night upto 10...
take tab sinarest 1 tab bd, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria. Back with report. Thank you
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I get frequent headaches and weakness. I forget the things and can't remember my studies. Am I in Depression?

MBBS, MBA (Healthcare)
General Physician, Delhi
I get frequent headaches and weakness. I forget the things and can't remember my studies. Am I in Depression?
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I am 68 years old and a diabetic. Pp sugar is 199. I take pio m 15 before breakfast and glycomet 500 after dinner. I do not eat anything which has sugar and any food grown under the earth as per advice of my physician yet the sugar level does not come down. I drink beer may be once in a month, vodka twice in a month just 2 pegs and not more with 7up or sprite. Please suggest some remedies to reduce the sugar level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is your weight, bmi and waist circumference? bmi should be 23 kms per sq meter& waist should be below 90 cms. What is activity level? do you walk for over an h every day? if you maintain your weight and waist and exercise level that will help in reduction of sugar. Please remember every food that we eat (carbs) gets converted to glucose. You have to consume prescribed amount food only. Oil intake should be just half kg per month. No deep fried foods.
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Sir, my wife of 40 years old having pus cells in urine 5-6 and epithelial cells 14-15, kindly advice with remedy for the said problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, my wife of 40 years old having pus cells in urine 5-6 and epithelial cells 14-15, kindly advice with remedy for ...
Dear,it occurs due to less water intake,, follow the tips they will help:: 1.Avoid intake of hot, oily, spicy, sour, salty, and bitter foods. 2.Increase intake of liquids in the form of water, juices, coconut water, lime water, buttermilk and other cooling drinks. 3.Increase intake of pitta-pacifying herbs like green cardamom, coriander, red sandalwood, licorice root, etc. 4.Take 2 tab punarnavadi manduur twice a daily with water./5 days. revert back after 3 days for further management.
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My daughter had a tooth means, dentist treatment, and while doing so, unfortunately, the toung inside got bleeding, and now it got swelled, what is to be done, can somebody would advice please.

MDS Pedodontics
Dentist, Mangalore
My daughter had a tooth means, dentist treatment, and while doing so, unfortunately, the toung inside got bleeding, a...
Usually due to numbness children bite their lips or tongue which results ulceration and swelling. Nothing to worry, it'll heal by itself. Avoid touching the wound and for pain you can apply topical gel. (like hexigel, mucopain etc)
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Is contraceptive pills reduce the ova formation? Long time intake reduces fertility about 20-25 years.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- a woman becomes pregnant when an egg released from her ovary (the organ that holds her eggs) is fertilized by a man's sperm. The fertilized egg attaches to the inside of a woman's womb (uterus), where it receives nourishment and develops into a baby. Hormones in the woman's body control the release of the egg from the ovary -- called ovulation -- and prepare the body to accept the fertilized egg. Related content slideshow your birth control options start hormonal contraceptives (the pill, the patch, and the vaginal ring) all contain a small amount of man-made estrogen and progestin hormones. These hormones work to inhibit the body's natural cyclical hormones to prevent pregnancy. Pregnancy is prevented by a combination of factors. The hormonal contraceptive usually stops the body from ovulating. Hormonal contraceptives also change the cervical mucus to make it difficult for the sperm to go through the cervix and find an egg. Hormonal contraceptives can also prevent pregnancy by changing the lining of the womb so it's unlikely the fertilized egg will be implanted. Another option for hormonal contraceptives is the extended-cycle pill, such as seasonale, which was the first one to be approved. Seasonale contains the same hormones as other birth control pills, but the hormones are taken in a longer cycle. That reduces the number of menstrual periods from 13 periods a year to only four a year. That means a woman who takes this pill will menstruate only once each season. Seasonale contains the same combination of two hormones that are commonly used in other hormonal contraceptives. But the pill is taken continuously for 12 weeks followed by one week of inactive pills, which results in a menstrual cycle. Other extended-cycle pills, such as seasonique and loseasonique use a different configuration of hormones. Both of these pills use estrogen in the final week, with loseasonique providing a lower dose option.
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I am 33 year old and a pure veg (no egg), my weight is 64 KG height is 172 cm and I want to gain 5-6 KG more, can you suggest me protein rich diet and also if I need to take any supplements for vitamins, minerals or Iron deficiency. Please suggest, Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 33 year old and a pure veg (no egg), my weight is 64 KG height is 172 cm and I want to gain 5-6 KG more, can you...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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