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Dr. M.Velrani

Gynaecologist, Chennai

300 at clinic
Dr. M.Velrani Gynaecologist, Chennai
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. M.Velrani is one of the best Gynaecologists in Virugambakkam, Chennai. Doctor is currently practising at Subam Hospital in Virugambakkam, Chennai. Book an appointment online with Dr. M.Velrani on Lybrate.com.

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Subam Hospital

No.46,AVM Avenue, Arcot Road,Virugambakkam. Landmark:Opp Vembuliyamman Kovil Road, ChennaiChennai Get Directions
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Digestion & Ayurveda

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Digestion & Ayurveda
When our digestive ability, or Agni, is strong, we create healthy tissues, eliminate waste products efficiently, and produce a subtle essence called Ojas. Ojas, which is a Sanskrit word that means strength, can be envisioned as the innermost vital essence. According to Ayurveda, Ojas is the basis for clarity of perception, physical strength, and immunity. On the other hand, if our Agni is weakened through improper eating, lack of activity, negative emotional energy or unhealthy daily routine, our digestion will be hampered and we produce toxins that get stored in the body. According to Ayurveda, this toxic residue, known as Ama, is the root cause of disease.

Whether we are coping with weight issues or uncomfortable GI symptoms such as bloating, gas, or indigestion, often the underlying root problem is weak Agni, or poor digestion. When a patient goes to a health care provider trained in conventional allopathic medicine, the treatment options for digestive issues are typically medications, which serve to control symptoms, but do not treat the underlying cause.

Even when a provider’s approach includes testing and the elimination of offending foods, this is still only addressing part of the problem. While this treatment addresses the agent (or food) being ingested, it doesn’t look at why it is not being digested properly. Although eliminating foods that are bothersome can often alleviate symptoms, it is often difficult for patients to continually avoid those foods. It can often begin to disrupt their quality of life.

The Ayurvedic concept of Agni allows us to expand the conversation into answering the most important questions: “Why did the body begin to improperly digest, or not tolerate, this food?” and “How can we both eliminate the offending agent and concurrently increase Agni or digestive power?” This approach opens up the possibility of re-introducing the food at a future time, allowing the person to fully experience foods again.

Ayurveda recommends a variety of practical techniques for keeping our digestive fire strong. Incorporating these practices into your daily life can strengthen Agni and, in turn, facilitate weight loss, improve the metabolism of food, and minimize uncomfortable GI symptoms.

Advices for you!

1. Meditate on a regular basis—welcome are increasingly confirming the genetic changes that occur with regular meditation, which can help restore the body’s homeostasis, including the processes controlling digestion. To achieve maximum benefit, meditate for 20 to 30 minutes, twice daily, once in the morning and once in the evening.
2. Do some form of daily movement, whether it is a little yoga every morning, or a daily walk - a short 15-minute walk after each meal helped to control sugar spikes after eating. These short post-meal walks were more effective than taking a longer, 45-minute walk once daily.
3. Don’t overeat—When we eat more food than our stomach can accommodate, we cannot properly break it down. We also tend to produce more acid, thus causing reflux and indigestion. In addition, the amount of digestive enzymes produced may not be able to completely break down the volume of food ingested, which leads to more gas formation, discomfort, or bloating. Recommends that we leave one-third to one-quarter of our stomach empty to allow space for our body to easily digest our meal.

Here is a simple way to gauge an ideal portion of food for a meal based on your body size: Cup your hands together with your fingertips touching, forming the shape of a bowl. The recommended amount of food for a meal is the equivalent of two of these handfuls of food. Of course, you can eat less than two handfuls if your appetite is smaller.

Sip on ginger tea throughout the day, and with meals. Ginger is known as the “universal remedy” due to its many benefits for the body, and it has been used for more than 2,000 years to treat digestive issues. Ginger can relax the smooth muscle of the intestines, thereby relieving symptoms of gas and cramping.

Ginger stimulates digestion by speeding up the movement of food from the stomach into the small intestine, and helps eliminates digestive discomfort after eating. In addition, ginger can stimulate saliva, bile, and gastric enzymes to aid in digestion of the food that has been ingested (beneficial effects are a result of phenolic compounds, primarily gingerly and shoals, and various other volatile oils that are present in ginger).

Ginger tea is refreshing and easy to make. Just add one teaspoon of grated or sliced fresh ginger root to a cup of hot water. You can prepare a larger batch and keep it with you in a thermos bottle to sip throughout the day.

4. Eat your largest meal at lunchtime - our bodies are most able to digest food at midday, when we are active. Our digestive system secretes the highest concentration of “digestive juices” around noon, making this the best time to eat our largest meal. In the evening, our bodies are slowing down and preparing for sleep. If we eat our biggest meal at dinner, when our digestive fire is weaker, we will feel heavy and bloated and will be more likely to have difficulty falling asleep.
5. Focus on releasing negative emotions—you’ve no doubt noticed that your emotions influence your digestion. You may get heartburn when you’re under stress, lose your appetite when you feel sad, or become nauseated or even throw up before a big exam or presentation. The stress associated with unprocessed negative emotions can inhibit the natural digestive process and lead to chronic digestive issues.

Learn how to release emotional pain!

As we now know, a complex, independent nervous system called the enteric nervous system (ENS) lines the gastrointestinal tract (contains many of the major neurotransmitters that are found in the brain, including serotonin, dopamine, glutamate, norepinephrine, and nitric oxide) - in fact, about 95% of the serotonin contained in the body at any given time is in the ENS.

This second brain controls our digestion and can work both independently and in conjunction with the brain in our head. Without getting bogged down in the details of this intricate system, we can briefly state that there is an intimate relationship between our brain and our gut, and our digestion responds to the thoughts and emotions.

When we experience a situation that we interpret as stressful, signals from the brain can alter nerve function between the stomach and oesophagus, resulting in heartburn. With extreme stress, the brain sends signals to the gut immune cells that release chemicals leading to inflammation. This inflammation can then lead to malabsorption and even food sensitivities if the stress becomes chronic. By learning how to manage stress and release emotional turbulence, we help our digestive tract to work naturally and efficiently.

Proper digestion, with a strong Agni, plays a central role in our physical and emotional wellbeing. As recognizes, we are not what we eat, but “we are what we digest.” By making choices that strengthen our digestive ability, we form the foundation for good health and vitality.

Kuch log keh ahe hain k mn pregnant hon or kuch khte hain k ni hon hcg 1.20 hai tu kya sahi baat hai is mn or ager ab ni hon to agli baar pregnant ho sakon gi koi problem to ni ho gi?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
you are not pregnant as your value is very low..! there are no details of previous pregnancies or miscarriages however pregnancy does occur after miscarriages.. ! all the best..! for any furyher queries you cud drop in a message..!
3 people found this helpful
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Hello doc. In 28 year unmarried girl. Nd pcod ki problem h. Muje 3 mnth se periods nhi aa rhe please koi mdcn suggest kro. Periods k liye.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Need further information for suggesting better options. As of now for regulation of your periods, best is to take oral pills used for contraception for regulation of your periods, fulfuling the hormonal needs of the body and gives withdrawal bleeding after 25 - 27 days. Repeat the cycles for 3 months and allow the uterus to go into natural cycles so wait for some time and see. Basing onthe out come further advise is given. Good luck.
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I given birth to baby girl 13 days back c section ,I didn't get milk after delivery, my paediatric given me dexlac, nw I am trying to brest feed her she latching fr more then an hour as my milk is low, does my baby get hurt by suckng fr long time for one n half hour ,does it effects on her cheek muscles?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
20 minutes of breast feeding from each breast is ok. Don't feed for so long from one breast. But excess feeding does not harm. Take lots of milk, water, jeera, methi .will help milk formation. If your baby is passing adequate urine that means milk is sufficient to the baby. All breast fed babies need milk every 2-3 hrs.
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Hi, my age is 22. I married in December. Since then my period is irregular. Sometime it takes more than 2 months to come. I am also planning a baby since last seven months. But not able to conceive yet. I consult with a doctor three times. Every time she advised me regestrone pills. After taking pills my period comes within 10 days. But with out pills my period takes 2.5 months. Dr. Also suggested me to lose weight. Due to this I am very depressed. Please advice.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi first treatment for your cycle regularisation is weight reduction only. You try to reduce 4-5 kg weight that will drastically improve your cycle there are hormonal pills for regularisation of cycle but I can't give as you are planning for pregnancy you should once do following test also pelvic usg s tsh s prolactin sometimes abnormalities in this hormones also cause cycle irregularities thanks.
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We have a baby of 5 months. Is there any safe way that my wife doesn't get pregnant.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She can use minipill. If taken correctly daily it is a very effective means of preventing any unwanted pregnancy.
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I do weekly sex that is once in a week on monday & every time doing this I feel pain in vagina & this Monday even got bleeding. My white discharge is also normal. Bt sometimes in white discharge there's little redness of blood then why do I still feel pain & why bleeding happened?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Leucorrhoea is discharged mixed with blood, some times. Since you are sexually active, you need not to use any lubricant during sexual intimation. Still, painful intercourse with bleeding needs examinations, locally against any cyst, laceration & infection. Tk,,plenty, of water to hydrate your body. Tk, homoeopathic medicine: @ Platina 200-6 pills, thrice. Avoid, ,junk food, alcoholic intake, nicotine. Tk, care.
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I want to be a pregnant. My LMP 1st day is 2 dec. When I can intimate and conceive?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
If you are having regular monthly periods 12 to 14th day of your cycle is most likely your ovulation day. So from 11 th day of cycle to 18th day, having intercourse on alternate days will increase your likelihood of conceiving.
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I am feed to my son about six months now my period is late for ten days. I have symptoms as like to previous cycle and I conduct two home tests and they are negatives. We can use condoms and I feed around three to four hours at day and night. Now what can I do ?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
If urine pregnancy test is negative twice then you might get sr hcg or usg abdomen to rule out pregnancy. Do not worry. Be patient.
6 people found this helpful
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Is there any method or home remedy to check if my girlfriend is pregnant? Apart from test kit?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Home remedies include recording basal body temperature, signs like tender breasts, nausea, feeling sick etc are ways of detecting whether ones pregnant. But these are not at all specific to pregnancy hence not reliable. The only way is to watch out for a next scheduled period, is she gets it on time she is not pregnant. If she misses it she might be pregnant. In that case consult a gynecologist.
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I want to have sex with my girlfriend without condom, can I have n she doesn't get pregnant.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Unsafe sex without condoms can cause pregnancy. It is better you use contraception. If you are not comfortable with barriers, you may consult a physician for the most appropriate contraception for you both.
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Unexpected Bleeding - Know the Reasons Behind it!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
Unexpected Bleeding - Know the Reasons Behind it!

Unexpected or abnormal vaginal bleeding usually refers to the kind of bleeding that occurs any time outside of the normal time of menstruation. Also termed as spotting, inter-menstrual bleeding or metrorrhagia, bleeding between periods always calls for extra measures to be taken against it, and is a matter of serious concern. The primary causes for unexpected vaginal bleeding generally are:

  1. An imbalance of progesterone and estrogen levels triggered by a variety of causes like thyroid gland problems, dysfunctional ovaries and irregular doses of birth control pills, which may eventually lead to spotting. However, one must take note of the fact that hormonal contraceptives, in many cases, may cause abnormal bleeding for the first few months, after which it always subsides.
  2. Noncancerous growth such as uterine fibroids are also potential causes of spotting or abnormal bleeding.
  3. Miscarriages, ectopic pregnancy, and other kinds of complications involved during childbirth can cause abnormal vaginal bleeding.
  4. Infection of reproductive organs caused due to intercourse, vaginal douching, pelvic inflammatory disease, or STDs (sexually transmitted diseases) may lead to bleeding and inflammation.
  5. Cancer of the vagina, uterus, cervix, or ovaries, albeit extremely rare in nature, may cause abnormal bleeding of the vagina.

While in most cases, this type of bleeding is naturally corrected, some women might need to undergo treatments when the case is severe. Overlooking an otherwise minor issue might thrust you in the face of life-threatening circumstances, if it develops into a case of cancer, infection, or any other type of disorder.

‘Prevention’ of vaginal bleeding, as such, is indeed a narrow possibility and the measures will almost always vary since the factors that cause intermenstrual bleeding aren’t the same in all cases. However, what your doctor will always advise you in this regard will be to ensure that your diet is balanced, your weight under control and your lifestyle is essentially healthy. If you happen to be on birth control medications, be so while adhering to medical instructions. Resorting to taking aspirin doses often might also influence the incidence of such abnormal conditions. If your pain still persists after you experience unexpected bleeding, you must consult a doctor without any further delay.

2444 people found this helpful

Super Fact of the Day: Your nose is the best air filter in the world!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: Your nose is the best air filter in the world!
Your nostrils have hair that is responsible for blocking germs and dust. Grooves in your nasal cavity make air swirl like stream currents. Inhaled air is moistened and warmed so that the sensitive tissues of your lungs stay protected.

Would you like to share this interesting fact with family or friends? go ahead and share!
3511 people found this helpful

Hello. Dr. Does RH negative blood group cause miscarriage or any other type of problem in pregnant lady?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If anti d injection was not given within 48 hours of previous delivery or miscarriage, future pregnancies do carry a risk of miscarriage. If woman gets pregnant, she should be monitored through indirect coombs test. If husband is rh negative there's no risk of a miscarriage.
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I did dry hump with my fiance. and I am afraid if I am pregnant. My period is late by 10 days now. I'm worried what to do?Please suggest.

B.Sc,BHMS
Homeopath, Lucknow
10 days delay is normal. But if I you want to confirm then go for upt (urine pregnancy test) by which you get suren.
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I do not want to use condom and want sex but I also do not want to be pregnant wat to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Ideal for you is oral contraceptive pill if you have regular sex like novelon or femilon to be taken for 21 days in a monthly cycle from Day 2 of menses. Practising safe period is another solution for you but it is not full proof method and highly unreliable. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD.
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Healthy Food in Hindi - जानिए स्वस्थ आहार के फायदे?

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Healthy Food in Hindi - जानिए स्वस्थ आहार के फायदे?

एक स्वस्थ आहार का पालन करना मुश्किल लग सकता है, लेकिन यह एक स्वस्थ जीवन बिताने के लिए महत्वपूर्ण है। शारीरिक गतिविधि के साथ पौष्टिक और अच्छी तरह से संतुलित भोजन अच्छे स्वास्थ्य की नींव है। स्वस्थ भोजन में उच्च गुणवत्ता वाली प्रोटीन, कार्बोहाइड्रेट, हृदय- स्वस्थ वसा, विटामिन, खनिज और पानी शामिल होते हैं। एक स्वस्थ भोजन न केवल अच्छे स्वास्थ्य को बनाए रखने में मदद कर सकता है, बल्कि वजन बनाए रखने, थकान को कम करने, रोगों से दूर रहने और लंबे समय तक जीवित रहने में मदद करता है। इसके अलावा, आपके खाने वाले खाद्य पदार्थों में पोषक तत्व आपके दैनिक जीवन की गतिविधियों का समर्थन करते हैं, अपने कोशिकाओं को पर्यावरणीय क्षति से बचाते हैं, और किसी भी सेलुलर नुकसान की मरम्मत करते हैं।

वास्तव में, स्वस्थ भोजन करना मुश्किल नहीं है। बहुत से स्वस्थ खाद्य पदार्थ हैं जो स्वादिष्ट हैं, आसानी से उपलब्ध हैं और आपकी दैनिक पोषण संबंधी आवश्यकताओं को पूरा करने में मदद कर सकते हैं। यहाँ कुछ खाद्य पदार्थ हैं जो आप अपने दैनिक आहार में जोड़ सकते हैं:
1. सेब: 

सेब फाइबर, एंटीऑक्सीडेंट और विटामिन सी में समृद्ध हैं। एंटीऑक्सिडेंट मुक्त कणों से लड़ने में मदद करते हैं। मुक्त कणिक शरीर में उत्पन्न हानिकारक पदार्थ हैं जो बुढ़ापे की प्रक्रिया में शामिल हैं और कुछ बीमारियों का कारण बन सकते हैं। 

2. अंडे:
अंडे ग्रह पर सबसे अधिक पौष्टिक खाद्य पदार्थों में शामिल हैं। एक अंडे में केवल 75 कैलोरी होते हैं, लेकिन उच्च गुणवत्ता वाली प्रोटीन की 7 ग्राम, 5 ग्राम वसा और 1.6 ग्राम संतृप्त वसा, लोहा, विटामिन, खनिज, और कैरोटीनॉइड के साथ। अंडे लुटेन और ज़ेक्सैंटीन जैसे, रोगों से लड़ने वाले, पोषक तत्वों का एक पावरपैक है।

3. चिकन ब्रेस्ट:
चिकन स्तन वसा और कैलोरी में कम है, लेकिन इसमें अधिक प्रोटीन है। यह कई अन्य पोषक तत्वों का भी एक बड़ा स्रोत है। इसके अलावा, अंडे जिम आहार के लिए बिल्कुल सही हैं।

4. एवोकैडो:
एवोकैडो कार्बोहाइड्रेट के बजाय स्वस्थ वसा से भरा होता है। वे क्रीमयुक्त, स्वादिष्ट और फाइबर, पोटेशियम और विटामिन सी में उच्च हैं। इसे अपने सलाद में जोड़ने से बीटा कैरोटीन जैसी महत्वपूर्ण पोषक तत्वों का अवशोषण बढ़ सकता है।

5. बादाम:
वे विटामिन ई, एंटीऑक्सिडेंट, मैग्नीशियम और फाइबर में समृद्ध हैं। अध्ययन बताते हैं कि बादाम आपको वजन कम करने और मानसिक स्वास्थ्य में सुधार करने में मदद कर सकते हैं।

6. ब्रोकोली:
ब्रोकोली एक क्रसफेस सब्जी है जो कच्ची और पकाई दोनों को बहुत अच्छा बनाती है। यह फाइबर, विटामिन के और विटामिन सी का उत्कृष्ट स्रोत है, और इसमें अन्य सब्जियों की तुलना में प्रोटीन की अच्छी मात्रा होती है। यह फाइबर, विटामिन के और विटामिन सी का उत्कृष्ट स्रोत है, और इसमें अन्य सब्जियों की तुलना में प्रोटीन की अच्छी मात्रा भी होती है। 

7. लहसुन:
लहसुन अविश्वसनीय रूप से स्वस्थ भोजन है। इसमें एलिकिन, शक्तिशाली जैविक प्रभावों के साथ एक बायोएक्टीव परिसर होता है, जिसमें सुधारित प्रतिरक्षा समारोह शामिल है। लहसुन एक शक्तिशाली रोग सेनानी है जो ई कोलाई जैसे बैक्टीरिया के विकास को रोक सकता है। एलिसिन, लहसुन में पाया गया एक यौगिक, एक शक्तिशाली विरोधी भड़काऊ के रूप में काम करता है, और इसे कम कोलेस्ट्रॉल और रक्तचाप के स्तरों में मदद करने के लिए जाना जाता है।

8. मछली और समुद्री भोजन:
मछली और समुद्री भोजन में बहुत पौष्टिक होते हैं। वे विशेष रूप से ओमेगा -3 फैटी एसिड और आयोडीन में समृद्ध हैं, जो अन्यथा पर्याप्त मात्रा में प्राप्त करना कठिन है। सैल्मन एक प्रकार की ओइली मछली है, जो अविश्वसनीय रूप से अपने उत्कृष्ट स्वाद और प्रोटीन और ओमेगा -3 फैटी एसिड समेत उच्च पोषक तत्वों की वजह से लोकप्रिय है। इसमें कुछ विटामिन डी भी शामिल हैं। ट्यूना, ओएस्टर्स, झींगा आदि भी बहुत फायदेमंद हैं। 

9. जई:
जई अविश्वसनीय रूप से स्वस्थ खाद्य पदार्थ हैं जो पोषक तत्वों के साथ भरी हुई हैं, और इसमें बीटा- ग्लूकन्स नामक शक्तिशाली फाइबर भी शामिल हैं। ओटमील, कोलेस्ट्रॉल और रक्तचाप के स्तर को बनाए रखने में मदद कर सकता है। ओटमील विटामिन बी, ओमेगा -3 फैटी एसिड, फोलेट, और पोटेशियम में भी बहुत समृद्ध है।

10. ब्लू बैरीज़:
ब्लूबेरी फाइबर, एंटीऑक्सिडेंट्स और फ़्योन्यून्ट्रेंट्स में समृद्ध है। वे रोगों को रोकने और स्वस्थ रहने में मदद करते हैं।

11. डार्क चॉकलेट:
डार्क चॉकलेट न केवल इस सूची में सबसे स्वादिष्ट भोजन है, बल्कि यह स्वास्थ्यप्रद भी हो सकता है। डार्क चॉकलेट फाइबर और मैग्नीशियम में समृद्ध है, और एंटीऑक्सीडेंट के सबसे शक्तिशाली स्रोतों में से एक है। 

12. गाजर:
न केवल यह अत्यंत स्वादिष्ट और कुरकुरे है, लेकिन यह फाइबर और विटामिन के जैसे पोषक तत्वों और खनिजों का एक समृद्ध स्रोत है। गाजर में कैरोटीन भी होता है और दृष्टि के लिए अच्छी होती हैं।

10 people found this helpful

Hello sir I just want to she has bicornute sub septed uterus. Can she pregnant normally? There was 3 miscarriage with 3 pregnancy. Please tell me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
A hysteroscopy may be needed to remove septum..any good laparo- hystero gynae surgeon in a good hospital will do this
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Sir my wife is pregnant from 1 week & she is avoiding to food so what i can give her please suggest me ?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
If ur wife is avoiding food u need to have patience and councel her to have food because it is imp for both mother and little one..
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I am suffering with pcod problem in which I have imbalance hormones and irregular periods.What ll be the proper diet to reduce my weight?

MD-Homeopathy, BHMS
Homeopath, Chikhli
Only wight reduced will not cure for that need constitutional homeopathic medicine will cure your problem permanently & without surgery . We treat it form root , try it
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