Dr. M V Noushad

I find this one the hardest! Caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.

She is into a sadness related depression. If she is still into menopause or is just entering it she may have some of those effects too. She must immediately meet with a counselor and seek professional help. It is not to her good to avoid people anyway and must be involved in social activities as much as possible. She may refuse but you must insist and make her involved. In the meantime let her do the following sincerely because at her age she could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she does the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, she needs to incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Have her pray and have faith in God to alleviate her sufferings. She should not wait for others to help, eventually. She should use her own motivation, which might be at its lowest, but if she perseveres she will win this battle. Above all she should be really happy; she needs to live in love and for love: find someone to love and to love her back. If she loves herself adequately, she will never do harm to herself. Let her be positive always and learn to do everything possible to invest into herself. Life is extremely precious and because the depression, which is a mood disorder, makes her feel like giving up she must still persevere. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. She can do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

1.Diabetic patient commonly face this problem if the diabetes is not under control. 2.Take proper medicine to control your diabetes 3.Consult sexologist for advice

Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. No medicines for ED for your case It will be totally risky sir, I do not agree with your idea at all on medical basis. Rest choice is yours Hope this clears your query. Wishing you fine recovery.

For fever and cold ,over-the-counter medicine might be helpful. If nasal congestion, take steam inhalation twice daily...as nasal blockage also causes breathing problem. Put nasal drops . If u have breathlessness even after it ,u might have lower respiratory infection which needs evaluation and medicines.

Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

Tm - 30 + kali phos. - 30 + bio. 30 / 5 - 5 drops from each medicines in one teaspoon of water thrice a day for two weeks. Keep a 10 to 15 minutes gap in between these medicines. Revert back after two weeks with feedback.

Homoeopathic medicine------------------- cineramycin-eyedrops (hapdco) pour into eyes 1-2 drops 3 times daily--------------------- report after 2 days---------------------- if redness persists for even 2 days after usage of above eyedrops, then start using below given homoeopathic medicine along with eyedrops----------- euphrasia 30 (dr reckeweg) drink 2 drops direct on tongue every 2-3 hrly---------------- report after 5 days------------------------

See that your hypothyroidism is controlled. Other wise it is case of irritable bowel syndrome. Consult gastroentrologist.

Your cycles are very long so in your case fertile days are not so reliable .you can be having ovulation problems .see a gynaecologist.