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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
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I have yellow teeth and my ponies less tha 7 inch I want to long penis more tha 7 inch so please help me.
I have burning sensation at back both sides. Sometimes its just mild and sometimes its high. I used to smoke but frm last 4 months I stopped smoking. Is it something related to quitting. Also I feel it more when I have acidity and it generally feel less when I drink water.
Sir I want to gain please suggest some medicines and diet chart that I can gain wait please sir guide me.
I have stomach ache for last five days, when the stomach ache is go high then I go to washroom again and again, what should I do.?
I am 29 years old having having hypothyroidism but now it's within range. I suffer from irregular periods. And since July 24 didn't get my periods. Kindly help me out.
I have dark spots on right part of face. Some doctors are saying it is caused by herpes. please suggest me to overcome from these spots Thank you!
If I am not masturbates or sex for 3- 4 days its started pain in my balls. Once I do I feels relax. Tell me how can I get rid of this ? I am 35 years healthy man.
I am suffering from diabetes and bp my medicines are going on. Pls suggest how naturally I can control with ayurveda.
I have been suffering from bad dreams since childhood but it has gotten worse over the years with me hurting myself at times in my dreams and getting low and having anxiety due to the same. What can I do
I am 25 boy when I born my pennies was very fair in color but now its became dark color why its happening like that? Is there any solution to get back my previous skin color on my pennies?
I am 44 and 77 kg ht 4.11.want to reduce 10 to 15 kg. Have hyperthyroid. Take thyronorm 50. Pl guide.
Hi I wana know does hamdard qurs asfar tablets are really help in scabies internal infection and cure from roots on pack it's mentioned take 2 tablets twice in a day one in morning second in evening with water can any unani doctor tell me for how long this tablet has to be taken and what other benefits it gives please reply.
Dear sir I am sanjay .I'm45 years old I had my eye operation. I have very bad dag circle under my eyes. Please suggest me medicine.
Dear sir/madam I am studying now and I am always thinking about unnecessary things either useful to me or not. I want to take them out all things from my mind and to get stress relief, please give suggestions which are helpful to me. I will follow daily. Thank you.
Did you know that lack of sleep can make you fatter? Here's how.
Lack of sleep doesn't only affect your mood and concentration levels, it also affects your weight. Studies show that not getting enough sleep can be responsible for your increasing waistline and bulky frame.
Here's how sleep impacts your weight.
1. Sleep deprivation leads towards consumption of foods that give quick energy
When you've had less sleep than what you require, you feel a lack of energy while performing your daily chores. This can cause you to increase your intake of instant energy-giving foods like potato chips and chocolates or other foods with high carbohydrate and fat content. As a result, you may end up accumulating more kilos on your body.
2. A sleepy brain experiences difficulty in making decisions
Sleeplessness has a negative effect on your body as it prevents you from having complete control of your brain, which may ultimately make you a bad decision maker; especially when it comes to choice of food. You may lack the mental clarity required to avoid calorie-rich foods and may try to fulfil your food cravings with the first available serving of food.
Sleep deprived people are more likely to munch on late night, unhealthy snacks, which are responsible for making them fatter. Lack of sleep also leads you towards consuming foods in greater quantity.
3. The sleep-diet connection
Sleep deprivation results in the improper functioning of your metabolism and increases the hormone 'ghrelin' (responsible for regulating the frequency of food intake) and decreases the amount of the hormone 'leptin' (responsible for indicating when to stop food consumption). More ghrelin and lesser leptin imply more amount of food consumption, which consequently leads to weight gain.
How to implement an enhanced sleep pattern in your lifestyle?
You can try out the following remedies to ensure that you get good quality sound sleep.
- To begin with, try to abstain from caffeine consumption in any form during the afternoons as it affects your sleep routine at night.
- Design a sleep schedule for yourself and try to follow it every day, even at weekends.
- Do not consume heavy meals or alcohol before bedtime as it may result in indigestion and may make it difficult for you to fall asleep.
- Also, you can enhance the quality of your sleep by exercising daily. However, ensure that you don't exercise just before sleeping as exercising can cause your energy levels to rise, making it difficult for you to fall asleep.
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