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Dr. M.Subaramanian

Orthopedist, Chennai

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Dr. M.Subaramanian Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. M.Subaramanian
Dr. M.Subaramanian is a popular Orthopedist in Mylapore, Chennai. Doctor is currently associated with Chennai Meenakshi Multispecality Hospital in Mylapore, Chennai. You can book an instant appointment online with Dr. M.Subaramanian on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Chennai Meenakshi Multispecality Hospital

#72/148, Luz Church Road, Mylapore. Landmark: Opp Indian Bank, ChennaiChennai Get Directions
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I am suffering from back pain from neck to legs since 2011 and now. What should I do? Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from back pain from neck to legs since 2011 and now. What should I do? Please advise.
avoid high pillow, do neck muscle exercise, use volini gel locally. can teck crocin pain relief one sos.
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I don't get sleep at night and as soon as I start feeling sleepy my legs start Paining what should I do?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I don't get sleep at night and as soon as I start feeling sleepy my legs start Paining what should I do?
Have physical activity in the day like morning/evening walk. Practice yoga or breathing exercises for getting proper sleep. Donot watch tv after 7 pm and go to bed by 9.30 - 10 pm. For leg pains when ever you sit in the house, sit cross legged. That will make the calf muscles to relax avoiding the pain. Take nutritious food for getting vitamins and calcium like milk, curd, panner, cheese, green leafy vegetables. Mushroom, cabbage etc.
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I have long working hours and a desk job. Since a few months, I have developed a minor back pain, basically lower back. I do not want it to be a major one. Please let me know what care and precautions I should take regarding this.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have long working hours and a desk job. Since a few months, I have developed a minor back pain, basically lower bac...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain / Sciatica: If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interfrential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Leg Pain If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. If you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg.
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Hello my mom is 44 yrs she has a pain in hand. We did all type of treatment as well as physiotherapists bt it also didn't work. She is in pain please suggest somthing.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If u have tried all treatment then consul a rheumatologist. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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My mom is 45. She feels too much pain in hip bones . She feels weak too . What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 45.
She feels too much pain in hip bones .
She feels weak too .
What should I do?
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I have weakness in left side body and stiffness some time my heart beats automatically increases why?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Get lipid profile and ecg done. Take calcium and methylcobalamine supplement also.
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3 months back I suffered from viral and due which joint pain occurs. One of Doctor told me it will go by its self nd take 3-4 months. Now a days pain on join is less but energy level is very low. Even I am unable to do physical activity much it seems no strength pls suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
3 months back I suffered from viral and due which joint pain occurs. One of Doctor told me it will go by its self nd ...
Do Take good balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
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Mere पीठ मे दाहिने तरफ एक ही जगह बहुत तेज दर्द है। pichle 3 week se. Kaun se doctor se dhikhaye. Pls suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere पीठ मे दाहिने तरफ एक ही जगह बहुत तेज दर्द है। pichle 3 week se. Kaun se doctor se dhikhaye. Pls suggest.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have severe knee pain. I walk daily still the pain persists especially at night. What might be the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe knee pain. I walk daily still the pain persists especially at night.
What might be the reason?
Do Take UST and Vacuum Therapy Physiotherapy treatment for 12 days followed static quadriceps Exercise from Neuro Physiotherapist Best Wishes
1 person found this helpful
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I had a gall bladder operation and post that I suffered a lot of stomach disorders. Either I have constant constipation or loose motion at times. Recently I have a lot of body pain and abit of swelling near the joints.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, if u take homeopathy u wil get good results. U can try bella. 12 c /30min till pain relief.
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