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Dr. M. Saravanan

Orthopedist, Chennai

300 at clinic
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Dr. M. Saravanan Orthopedist, Chennai
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M. Saravanan
Dr. M. Saravanan is a trusted Orthopedist in Anna Nagar, Chennai. You can visit him at Soundarapandian Bone & Joint Hospital in Anna Nagar, Chennai. Book an appointment online with Dr. M. Saravanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Soundarapandian Bone & Joint Hospital

AA 16, 3rd Main Road, Anna Nagar, Landmark: Behind Nalli Silks, ChennaiChennai Get Directions
300 at clinic
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I have a severe back pain, when I sleep I am not able to woke up easily in the morning, sometimes I sleep down on the floor where I am relaxed. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a severe back pain, when I sleep I am not able to woke up easily in the morning, sometimes I sleep down on the...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days. consult privately for complete care
1 person found this helpful
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I am 45 years, feeling very tired in the morning, also I feel pain into my knees. I am a professor, some times I have to take classes standing long duration. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take honey with cinnamon powder on the empty stomach in the morning. Eat lot of fruits and salads. Do not skip breakfast. Chew well before swallowing. If possible do some meditation or simply close your eyes for sometime. This will improve your condition. Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500 mg for a limited period 2 months consult after 10 days
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I want to reduce my weight as early as possible and to avoid blak spot on my face and neck how to rectify it please guide me.

MBBS
General Physician, Cuttack
I want to reduce my weight as early as possible and to avoid blak spot on my face and neck how to rectify it please g...
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Control diet 3. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise 6. Weight reduction process should be gradual, don't try drastic weight reduction by starving etc.
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I have constant back ache but I do not take any medicine as I fear it will affect my health.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have constant back ache but I do not take any medicine as I fear it will affect my health.
Mam, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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I work with MNC and I have a sitting job, I feel some pain in my back which is increasing day by day, I have shown to doctor but he has told me to do exercises but still not feeling good, please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I work with MNC and I have a sitting job, I feel some pain in my back which is increasing day by day, I have shown to...
You need to change chair or get the back support. Continue exercises. Check blood for serum vitamin d levels.
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Here is a quick guide on various foot malalignments

BPTh/BPT
Podiatrist, Mumbai
Here is a quick guide on various foot malalignments
Plantar fasciitis and heel pain is commonly caused due to faulty foot alignment. Being aware of your foot position and pain areas in the foot can help the therapist diagnose the root cause of foot pain better! Here is a quick guide on various foot malalignments.


I am suffering from right knee pain and was diagnosed by doctor as complete tear of the anterior cruciate ligament with edema in the lateral tibial condyle and the patella. No collateral or medical injury evident on the study as per MRI report. What is the remedy. Please suggest me.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
I am suffering from right knee pain and was diagnosed by doctor as complete tear of the anterior cruciate ligament wi...
Complete tear of anterior cruciate ligament needs surgical repair / reconstruction. Otherwise your will not be stable.
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I had an accident affecting my back heel, it has healed but I still get swelling in my leg while I keep it still for a long time.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I had an accident affecting my back heel, it has healed but I still get swelling in my leg while I keep it still for ...
Try to apply ice cold compresses 4-5 times a day, limb elevation on 1-2 pillows while sleeping, wear padded sandals/shoes, try to avoid walking on uneven surfaces,
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Does it hurt ladies feet to wear heels all day? its normal For a 498lb women to wear flip-flops to help with her foot pain and swelling.

DHMS (Hons.)
Homeopath, Patna
Does it hurt ladies feet to wear heels all day? its normal For a 498lb women to wear flip-flops to help with her foot...
Hello, Lybrate user, if you wear them all the time, significant foot pain  and other problems can ensue, either as a direct result of the heels or exacerbated by them. Beware of high heeled footwear. Tk, care.
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I wants to tell you about my legs and arms problem. I felt very pain in my legs and arms please tell me the solution of the this problem so that I can feel some relief?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I wants to tell you about my legs and arms problem. I felt very pain in my legs and arms please tell me the solution ...
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. Take care. :)
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For past two months I am having pain in my heels when I wake up in the morning for around 5 minutes and after that it lessens but when I sit and stand the heel starts to pain again. Please give some tips and help me out.

BPTh/BPT
Physiotherapist, Mumbai
For past two months I am having pain in my heels when I wake up in the morning for around 5 minutes and after that it...
Hi self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied prior to and following activity for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.
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Iam suffering chest pain and my left shoulder also. Can you suggest what should be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iam suffering chest pain and my left shoulder also. Can you suggest what should be done?
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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Hi, I am suffering from athlete's foot (on the Sole & Heel Area), I have tried using Triben Plus, Candid B, Onabet Creams/ointments but still the problem is not solved, is there any effective medicine.

MBBS, M.S. General Surgery
Podiatrist, Kochi
Hi, I am suffering from athlete's foot (on the Sole & Heel Area), I have tried using Triben Plus, Candid B, Onabet Cr...
There is effective cure, but it may take about 3 to 4 months for complete cure. 1. Please keep the feet dry. Avoid moisture of the feet. Even sweating of feet should be avoided. 2. Good foot care, keeping it clean and dry, open foot wear if possible is important. 3. Local application of anti-fungal ointment Terbinafine, twice a day till complete cure. 4. Scrapings of the fungus can be sent for culture and sensitivity tests and oral antifungals taken for 3 weeks.
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I am 28 years old. And I am suffering from backpain daily. I want to get rid of this pain should I eat vegetables or drink juices? What medicines should I take?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 28 years old. And I am suffering from backpain daily. I want to get rid of this pain should I eat vegetables or ...
Take rest avoid bending forward improve posture hot fomentation twice daily take antiinflammatory medicines for 3 days. If your pain does not subsides, get back to me.
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I am 21 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now? And now a days am doing exercise for it so what I can do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hlo doctor one medical point my knee are touch there are no gape this problem with me so how reduce my gape in knee tell me plz.

BHMS
Homeopath, Sindhudurg
Hlo doctor one medical point my knee are touch there are no gape this problem with me  so how reduce my gape in knee ...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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My both knee has pain since 1 year ago. First in right knee and after some time also in left knee. When I sit for more time I feel more pain than walking. Please suggest me what to do. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My both knee has pain since 1 year ago. First in right knee and after some time also in left knee. When I sit for mor...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation. use knee saport
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I am 22 years old. Getting back pain once in a month and stays for 1 day. I have this problem from 1 year. When I bend I get a nerve pain which is streched from back to foot.(right leg. Im afraid if it is a major problem. Give me a solution which can be solved by me mostly. I think I got dis pain since I do masturbatation and loose sperms and lots of energy. I realized and I stopped now. Will by back pain be solved now. Please make me aware of it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old. Getting back pain once in a month and stays for 1 day. I have this problem from 1 year. When I ben...
Masturbation has nothing to do with backache. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Are there any exercises that can be done to cure chondromalacia? Do I have to keep myself away from sports?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Are there any exercises that can be done to cure chondromalacia? Do I have to keep myself away from sports?
Goodevening mam yes I ahve understood your question. Firstly you must start with a couple of isometric exercises for your knee. Place a towel while lying down under your knee and press it down till about 10 seconds and then release. Then you should raise your leg upto 45 degerees and hold for 10 seconds. Secondly do active knee bending and straightening of knee while in sitting position. Do these exercises every day twice. Please let me know how your feeling.
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