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Dr. M. Saravanan

Orthopedist, Chennai

300 at clinic
Dr. M. Saravanan Orthopedist, Chennai
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M. Saravanan
Dr. M. Saravanan is a trusted Orthopedist in Anna Nagar, Chennai. You can visit him at Soundarapandian Bone & Joint Hospital in Anna Nagar, Chennai. Book an appointment online with Dr. M. Saravanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Soundarapandian Bone & Joint Hospital

AA 16, 3rd Main Road, Anna Nagar, Landmark: Behind Nalli Silks, ChennaiChennai Get Directions
300 at clinic
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I am house wife and I am suffering from foot pain for last 2 months. Please give me a Best advice to rid from this pain.

MS-Orthopaedics
Orthopedist, Chennai
I am house wife and I am suffering from foot pain for last 2 months. Please give me a Best advice to rid from this pain.
Plantar fascitis. Micro cellular rubber chappal even while standing in kitchen. Warm water dipping of feet at bed time.
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Sir I am suffering from fever and Joint pain last 3 day so please send effective medicine name.

BHMS
Homeopath, Sindhudurg
Sir I am suffering from fever and Joint pain last 3 day so please send effective medicine name.
Hello, homoeopathic treatment eupat 30+bella 30 -4 pills 3 times ferrum phos 6x + kali mur 6x - 4 pills 3 times.
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I have pain in my muscles in upper thigh portion as I am doing hard training. Please tell any remedies to minimise the pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my muscles in upper thigh portion as I am doing hard training. Please tell any remedies to minimise th...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I m 20 year old and my right leg some time very much pains when I walk, what can I do for this.

BHMS
Homeopath, Delhi
I m 20 year old and my right leg some time very much pains when I walk, what can I do for this.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am suffering lower back pain and left leg pain every day I take high power painkillers if I don't take painkiller I can't walk also, In MRI scam L4 and L5 bit problem, one of doctor said to me sayatic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I am suffering lower back pain and left leg pain every day I take high power painkillers if I don't take painkiller I...
Take ayurvedic medicine for 6 months it will be completely cured ras raj ras 1 tab vatkulantak 1 tab gugyoga ds 1 tab triloric cap 1 cap thrice a day with milk.
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My heels pain a lot when I get up from bed, can someone suggest what should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My heels pain a lot when I get up from bed, can someone suggest what should I do.
You should take Acupressure therapy and take Biochemic Calc phos 200x + nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 20 yr old male and I have a backache problem from 2-3 months if I sit continuously for a couple of hours then it starts paining.

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I am 20 yr old male and I have a backache problem from 2-3 months if I sit continuously for a couple of hours then it...
Pain after prolonged sitting occur due to posterior derangement syndrome, posture syndrome, loss of lumber lordosis, weakness of back extensors muscles, movement system impairment of lumber spine etc. Treatment is designed after assessment, you can meet any local physio or come to us. We all help you to get rid of pain. Till you can do back extensors strengthing exercises, try to sit straight, keep back support like cushion when you sit for long time, do not lean forward while working on computer, apply hot pad on your back.
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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.

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I have very heavy back pain can't sit moov & sleep. Is this sleep disk or normal pain. What medicine I took please suggest. Or I go for physiotherapy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have very heavy back pain can't sit moov & sleep. Is this sleep disk or normal pain. What medicine I took please  s...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
1 person found this helpful
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My aunt, 65 years old, has occasional cervical pain on the right side of her head. Whenever it happens, it hurts a lot, especially when pressing the area of pain. In the past, she has taken Inderal medicine as administered by her doctor but it was not effective. And since the pain was occasional, she did not bother much back then. What should she do now? Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My aunt, 65 years old, has occasional cervical pain on the right side of her head. Whenever it happens, it hurts a lo...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert back for further assistance best wishes.
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I am 21 yrs old, I have continous back nd neck pain, I have also asked about this to my so many friends they also have same problem so what can we do to stop this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 yrs old, I have continous back nd neck pain, I have also asked about this to my so many friends they also hav...
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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I am 20 years old male. I affected by backbone pain for last one month. So I using relief cream to avoid pain. But it not give a relief. So what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old male. I affected by backbone pain for last one month. So I using relief cream to avoid pain. But it...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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When I get physical I am having pain in my back and after 1 day it gets relief why I face this pain and what's the option dat I would not get d pain.

MS - Orthopaedics
Orthopedist, Surat
When I get physical I am having pain in my back and after 1 day it gets relief why I face this pain and what's the op...
You are probably having a disc Lesion in the Lumbar (Back) region. Avoid Forward bending, Avoid squatting, Do hot fomentaton, aplly local gel. Have an X-ray of Lumbar Spine done after consultation with an Orthopaedic surgeon.
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3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is same and is going worst.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 years ago while playing I fell and got injured at my lower back and after so much treatment still the condition is ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Which Food I should I restrict Or consume, to gain muscle and nerve strength. I suffer from spondlythosis and cervical, I sometimes have swallowing problem (due to GERD operation done) but because of nerve and muscles weakness these problems are there. If so what can be remedy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do have proper balanced diet with all nutrients expecially proteins for muscle strength along with strengthening exercises from neuro physiotherapist best wishes.
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I am 19 year old. I am male and I have some problem some days. I have a pain in my right hand. What I am did now. And plz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 year old. I am male and I have some problem some days. I have a pain in my right hand. What I am did now. And...
Tk muscle relaxant medicine and heat formation twice a days if it work then ok otherwise tk physiotherapy treatment.
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Why females getting troubles after oophorectomy and why they got low back pain and loa bone density what is the role of mind in it.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Why females getting troubles after oophorectomy and why they got low back pain and loa bone density what is the role ...
After oophorectomy, there are many hormonal changes, menopause, hot flashes, vaginal dryness, difficulty sleeping, night sweats, changes in mood, hair loss, decreased metabolism, weight gain and dry skin. Thinking about your pain will always increase it after such surgeries, taking it lightly and having metal support is important. You cannot ignore if the pain is unbearable.
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I am 51 years old. One month back when I was playing cricket and try to push the ball with bat but I could not touch the ball and my shoulder get jerks. Till that time I am getting pain in my vein from below the shoulder to wrist and the pain is very severe in a particular movement of hand. I wish to inform you that I am a heart patient and two stents put during operation. Kindly advice how to relief from the pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time at home and consult musculoskeletal physiotherapist or orthopaedician asap regards.
1 person found this helpful
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My mother 40 years old female and have leg pain from last 3 years. What her can do?

BPTh/BPT
Physiotherapist, Mumbai
My mother 40 years old female and have leg pain from last 3 years. What her can do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.
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