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Dr. M. Saravanan

Orthopedist, Chennai

300 at clinic
Dr. M. Saravanan Orthopedist, Chennai
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M. Saravanan
Dr. M. Saravanan is a trusted Orthopedist in Anna Nagar, Chennai. You can visit him at Soundarapandian Bone & Joint Hospital in Anna Nagar, Chennai. Book an appointment online with Dr. M. Saravanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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AA 16, 3rd Main Road, Anna Nagar, Landmark: Behind Nalli Silks, ChennaiChennai Get Directions
300 at clinic
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I have pain in my back as I walk. I do not know what is the problem. Can you helo me?

BPTh/BPT
Physiotherapist, Delhi
I have pain in my back as I walk. I do not know what is the problem. Can you helo me?
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Wear lumber spine belt. Take calcium and multivitamin also.
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I have marketing job with door to door visit. End of the day my both legs pain too much. What is the solutions. And treatment?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have marketing job with door to door visit. End of the day my both legs pain too much. What is the solutions. And t...
Tk muscle relaxant medicine and stretching exercise of legs. If it work then ok otherwise tk tens therapy and strength exercise of legs best for you.
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I am 23 year's old my mother have a back problems. My mother used so many type of ailment but no improvement saw. So sir what should I do? I poor an English.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 year's old my mother have a back problems. My mother used so many type of ailment but no improvement saw. So ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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have been severe right leg pain for the last two months. The pain starts from the waist and goes down to the leg. The pain is unbearable and sometime I cannot stand continuously. I consulted a doctor and he said that it is Siyatika. And gave medicine. Kindly advice me the medicine.

MBBS
General Physician, Mumbai
have been severe right leg pain for the last two months. The pain starts from the waist and goes down to the leg. The...
For pain take tablet paracetamol 650 mg and you require rest and Physiotherapy after you get a xray lumbo sacral vertebrae done and follow up with reports.
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I feel always tiered, restless, down, lazy, never feel fresh even when wake up in the morning, trying to avoid work, stiffness in whole body and my brain is also feels restless, confusing etc.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
You may have some malnutrition and may have high cholesterol level, please consult your cardiologist and don't wait.
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Using HEAT and COLD THERAPY for Muscle and Joint pains.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Using HEAT and COLD THERAPY for Muscle and Joint pains.
Using heat and cold therapy for muscle and joint pains.

Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.

How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.

At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.

How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.

Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.
137 people found this helpful

My mother has a severe pain in her legs and joints from long ago. She is 52 years of age. She is no a diabetes patient. Can you help her in this?

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
My mother has a severe pain in her legs and joints from long ago. She is 52 years of age. She is no a diabetes patien...
Get her dexa scan done. She will have to take calcium supplements and do mild exercise. Eat well. Yes, homeopathy can help her.
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I am suffering arthritis for many years. Can you tell me some easy exercises to prevent this disease.

BSc
Ayurveda, Ujjain
I am suffering arthritis for many years. Can you tell me some easy exercises to prevent this disease.
You take r compound tablet 2 after breakfast 2 after lunch 2 after dinner for s month. Massaje narayan taila on painful area. Do some arobic excersices, yoga, walking after dinner 1 to2 km daily.
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I suffer from serious pain in my left hip near to the position of pancreas from few previous months so what I shall do give me a beneficial suggestion ?

BPTh/BPT
Physiotherapist, Mumbai
I suffer from serious pain in my left hip near to the position of pancreas from few previous months so what I shall d...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have any. Best wishes.
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I am 40 age. Suffering a joint pain in my thigh joining. Applied volini, Ark sprays but continuing the pain when sit and stand times. What is this sir? Remedy?

BHMS
Homeopath, Delhi
I am 40 age. Suffering a joint pain in my thigh joining. Applied volini, Ark sprays but continuing the pain when sit ...
Hello,you can take homoeopathic medicine Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.
You should take Acupressure therapy and take Biochemic Nat mur 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days
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My mother have an knee pain due to slip from floor from last 11 days whose aged about 43 years. What should I do?

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Calicut
My mother have an knee pain due to slip from floor from last 11 days whose aged about 43 years. What should I do?
Take ultrasound therapy and wax bath for 10 days. Then after continue remedial thigh muscles (quadriceps and hamstring) strengthening exercises for long time.
2 people found this helpful
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From 5 pm I fell pain in my mid & lower back when I breath specially when I inhaling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From 5 pm I fell pain in my mid & lower back when I breath specially when I inhaling.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Sir, my left hand first finger & thumb exactly in the center front side getting pain where as no injury or other defects. The pain also get off automatically after some time. What could be the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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My nephew has scoliosis and shown to 6 doctors. Done xray and mri. Her age is 1 year. Bone is normal. Minor curvature towards one side. Any good treatment?

M.D.( Pediatrics), DCH
Pediatrician,
Why do you worry about minor curvature, if it is not causing any problems? believe just one senior, experienced paediatric orthopaedic surgeon and follow his advice.
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I have noticed a problem in my back. During study I couldn't sit for an hour, it pains very hardly. Kindly suggest me any solution and precautions.

BPTh/BPT
Physiotherapist, Delhi
I have noticed a problem in my back. During study I couldn't sit for an hour, it pains very hardly. Kindly suggest me...
Dear lybrate user use hot pack 15 minutes twice a day and back stretching exercise. Avoid forward bending, heavy weight lifting, jerk, sitting maximum 45 minutes continue, sit with back support.
1 person found this helpful
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I have desk job, I will be working 9 hrs per day, usually I get back pain. Tell me some tips to not to get pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have desk job, I will be working 9 hrs per day, usually I get back pain.
Tell me some tips to not to get pain.
Stretching the body for few minutes every hr or two and walking for two three minutes minutes every hr in office itself will help you. Try to drink Nycanthes leaves boiled in water 1 glass every day. If can't get, pl drink other herbal combos at least once a day at home.
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I am 60 years old. I have knee pain. It is due to osteoarthritis. Please suggest for controlling pain. It is obvious to have pain due to osteoarthritis. Don't want to have pain killer medicines.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 60 years old. I have knee pain. It is due to osteoarthritis. Please suggest for controlling pain. It is obvious ...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour of meals avoid coffee, sour things.
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