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Dr. M. Santhosh Kumar


Ayurveda, Chennai

Dr. M. Santhosh Kumar BAMS Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M. Santhosh Kumar
Dr. M. Santhosh Kumar is one of the best Ayurvedas in Egattur, Chennai. He has completed BAMS . You can meet Dr. M. Santhosh Kumar personally at Tejasri Healthcare in Egattur, Chennai. Book an appointment online with Dr. M. Santhosh Kumar on

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I am 19 years old. My height is 5'2 and I am not growing further. Need some advice to enhance my growth.

Homeopath, Ahmedabad
dear lybrate user, at this age height increasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment from our centre along with stretching exercises you will surely get benefited.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Green leafy vegetables are rich in calcium. Kale and spinach help in lightening the menstrual flow.
31 people found this helpful

Is there any medicinal therapy or any physio exercises to increase height and immunity power with stamina?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
You can do yoga and pranayam to increase your height. Also start taking cap more power and shakti plus. These are herbal products and without and any side effect.
1 person found this helpful
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I am 19 years old but I have very thin body I am not physically strength pls help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
2 people found this helpful
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I'm 21 years old. But I have less facial hair. I need to grow facial hair especially The Beard quickly. All my body including genitals are functioning perfectly. I have hair on my legs, thighs and on arms also. But I have less on my face. What do I have to do to increase my facial hair quickly? Do I need to use Minoxidil (regain? If so then how?

MD - Dermatology
Dermatologist, Pathanamthitta
Absence of facial hair can be associated with pernicious anaemia, hypothyroidism, inflammatory bowel disease, nutritional deficiency, diabetes, stress. These have to be evaluated. You also have to make a lot of lifestyle changes. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress. You vil need to take biotin tablets everyday after breakfast. You vil also require medicines and injections.Don't stop minoxidil.
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I am 17 years old .My skin is prone to pimples and acne ,sometimes painful too. Soon it breaks and heals leaving a black mark. What should I do? I have oily skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You should focus on keeping your skin clean so that excess oil does not cause pimples. Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Hello Sir/Ma'am I am just asking that I have missed menstrual cycle of two month. What should I Do? I am so tensioned. Please help me. Thank you.

General Physician, Chandigarh
First of all you should check your urine for pregnancy test to confirm its status if you have a history of sexual exposure.
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Typhoid fever symptoms, how much day rest preferred, one should eat vegetable oils.

C.S.C, D.C.H, M.B.B.S
General Physician,
Symptoms include high fever, headache, stomach pain, weakness, vomiting and loose stools. one week rest is fine and can eat all foods
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Hello .sir I am 24 years old. My problem is my weight is not gainnow I am 41 kg. Sir what I do to increase my weight. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Take dates with milk in the morning. Stop eating junk and processed food. Include protein rich food in your diet. Fluid should not be taken before or with a meal but only after a meal so that food intake is not reduced. Avoid junk food and oily food. Take small and frequent meals.
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I am 21year old and suffering from acne what I should do please tell me and give any suggestions for this and what precaution during treatment please reply as soon as possible.

Ayurveda, Ambala
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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Hi sir Am having hair fall from last 1 year side hairs are gone. please suggest me how to stop hair fall.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello, Try the following home remedies: ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). ONION PASTE: Onion paste helps you cleanse your scalp and increases hair growth. You just need to add onions in the mixer and prepare a paste. Apply the paste on your scalp. Leave it for 20 minutes and rinse with water. GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. CASTOR OIL: Castor oil helps with hair regrowth and hair loss and many other hair and scalp problems. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth.
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Pediatrician, Nagpur
This being a season for vector borne diseases like dengue and malaria and also with the rising cases of swine flu being seen we do need to take preventive measures. Our government will take appropriate preventive measures at community level but we as a individual should also perform our duties. First and foremost is to keep our household and surrounding both clean.

Avoid unnecessary accumulation of water and waste. This will be a breeding place for larvae of aedes and anopheles mosquito. Also if one has high grade fever with swings along with bodyache then one should avoid taking self medication and should visit a doctor. Similarly cough, cold with fever and headache should warrant urgent visit to a doctor as it can be a early presentation of influenza. It is always safe to receive a single shot of flu vaccine in this season. Prevention is a always better than cure.

I have tummy issue for last few ear I eat any food my tummy is too have so then i'm not eating any other food i do not eat to fast food or cold drink, so please suggest to me what i do?

Homeopath, Rewari
Fat free diet medical advice & physical exercise r pillors for weight loss dinner should be light take phytolacca berry 3x thrice a day for one month.
2 people found this helpful
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There is indigestion problem for my 2 months old son, what might be the issue? please say am worried, he had motion once in two days and I consulted doctor still the same, it's happening since a week!

MD - Paediatrics, MBBS
Pediatrician, Jaipur
most likely his nose is blocked. Put saline nasal drops 2-3 tmes per day & burp baby well after every feed.
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I am 60 yrs of age having diabetic type two at present facing acute problem I am lethargic and never pay sincere effort in proper medication presently my both legs have big problem of numbness please advise proper way to address this problem that to very urgently yours

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, what you are suffering from is a complication of diabetes called diabetic neuropathy. Your lethargy is also probably due to uncontrolled diabetes. So the first step for both the conditions is to treat your diabetes first .
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I am a higher secondary student. I am being tired very early in the evening. Hence I sleep quickly. But I can't woke up early in the morning. Please. Help. Me. Because. My. Exam. Is. After. Two. Months. only.

General Physician, Nashik
There is no pill for this but you can follow these tips which can be helpful: •Drink lots of water. At night, as you study, keep water at hand and sip it regularly. •Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away. But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. •Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. •Take a 20-30 minute nap during the day. This shall help you to concentrate better. •As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best!:)
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Perhaps because of age--I am being in my seventies--some of the teeth has got partly broken as a result of which food particles get stuck up. It is becoming a habit with me to use toothpick. My dentist says horizontal filling is not possible. My general physician is not in favour of extraction because of age related health problems. I need to have suggestions for this so that pain or other problems can be avoided. Is their any harm in using wooden toothpick. I do not use any form of tobacco but occasionally drink moderately.

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
Hello sir sorry to hear that ure suffering with food impaction and you have to use tooth pick to remove the food. Yes sir ure dentist is right by saying tooth picks are harmful for your gums. I wud suggest you to use floss provided your hands are having the dexterity to do flossing. Teeth can be fixed at any age immaterial of the medical status but with caution. Tooth also can be extracted with proper update on the medical history and at times in a hospital environment. I hope I answered your question sir god bless and good luck
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I have symptoms of something stuck in throat and heart burn and difficulty in breathing and pain in throat when engulfing sometimes it is difficult not always to engulf the food then what I can do it is normal or not?

General Physician, Mumbai
It is abnormal and get an upper giscopy done to rule out any pathology and take tablet rantac twice a day.
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A Person performs at his very best when he is in the most happiest mood. So Respected Doctors What are the Things that can elevate Their mood to the best Besides Music and Deep Breadths?

B.Sc- Food Technology, M.Sc - Food Technology
Dietitian/Nutritionist, Hyderabad
If you are suddenly feeling low without any reason, it is possible that you are not getting sufficient Vitamin B complex. Always have a banana in the morning on empty stomach. It has a lot of effect on your mood. Whenever you are anxious, chew some cashews, they will also help in elevating mood.
1 person found this helpful
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