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Her heart beat speed has been increased. She is feelings tired all the time. Because of speed heart beat she is not able to take breath freely. So what's her problem.
From last night, When I take oxygen inside, there is a pain in right chest. Also got difficulty in breathing and find my body lack of oxygen. No any outer pain .it pains only when I take oxygen inside. Pls suggest me, what can I do?
Today I was in stress. At 10: 30 am my bp was 170/92, at 11: 30 am it was 142/90 and at 12:00 am it became 135/90, is this any thing serious. Kindly help me.
My father is a heart patient of high blood pressure. Which medicine is good for him or which doctor is good for him in kanpur? Reply please.
I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when i am walk 1 km my heartbeat beating very fast. please tell me solution.
'Light exercise' is one of the first things every doctor prescribes for hypertension patients. Hypertension is a condition where blood exerts a very high force against the walls of the blood vessels. While a normal person's blood pressure is usually around 120 over 80, a hypertension patient's blood pressure is higher than 140 over 90. Regular exercise helps regulate this blood pressure and improves cardiovascular health. It also improves blood circulation, thus giving you more energy and easing stress.
So, what types of exercises are best for treating hypertension?
Aerobic activities are activities that increase your heart and breathing rate. Simple household chores like mowing the lawn or swabbing the floor can also count as aerobic activities. Other such exercises include brisk walking, jogging and swimming. Alternatively you could join a group sport such as basketball or football to increase your aerobic activity. This will make your heart stronger and reduce stress, both of which will in turn lower your blood pressure.
Lifting weights may cause a temporary spike in blood pressure at the time of exercising, but it has a number of long term benefits. It improves your overall cardiovascular health and helps build strong muscles. Instead of doing a few sets of lifting heavy weights, it is better for a hypertension patient to lift lighter weights more number of times. Light weights challenge the muscles by increasing the number of sets.
Practicing yoga asanas and pranayam can help lower blood pressure and reduce stress induced hypertension. While asanas are yogic positions, pranayam refers to breathing techniques. Some asanas that are beneficial for hypertension are shavasana, sukhasan and shishuasan. Yoga benefits hypertension patients by relaxing the body and calming the nervous system.
How much exercise do you need?
With hypertension, you should be very careful to not overdo any exercise. Brisk walking for 30 minutes or jogging for 20 minutes on a daily basis is ideal. A five minute warm up and cooling down period at the beginning and end of your exercise routine is essential. If you cannot put aside half an hour each day, you could even break it up into smaller periods of 10 or 15 minutes each. When exercising, it is important to listen to your body. The moment you feel out of breath or dizzy, you must stop your exercise.
If you are a regular gym enthusiast, lifting light weights won't be an issue. However, if you live a sedentary lifestyle and are only starting a fitness routine now, it is advisable to consult your doctor before adding weight training to your schedule. You should also consult your doctor if you are above the age of 45 or if you are overweight.
I am 30 year old male, 6 feet height, 104 kg weight, suffering from chest pain, dizziness, headache, some times heavy body pain. Major issue chest pain and heaviness, headache. Facing it from last 1 year almost. Consulted with many Cardiac and Gastro doctors but still not diagnosed anything bust still facing this issue. Sometimes I have diagnosed with high blood pressure. Currently taking medicine for blood pressure from last 1 month. Need your suggestions. Why I am having such issues.
I am a 22 year old student, I sometimes suddenly fill a little bit of pain in heart, what should you do?
I am 51 year, male, having diebetics for the last 10 years, I also have reflex problem and burning sensetion in the night, I take medicine for dieabatics and some times omez for aciditity and reflex off late I have been having omiting in the nights, and early in the morning while brushing my teeth, in the nights I wake up for urination, and urine stinks too much, suger level are 120 on fasting and 185 on ppbs, ecg is ok and I keep getting pain in chest.
I am mother of 2 children (age 49) having sugar BP cholesterol for which I take medicine. I feel very tired and my memory is declining. I sometimes forget to take medicine or take medicine and forget whether I have taken it or not. I have full check up and doctors say I am fine what should I do.
I have chest congestion from last three days and chest pain also. What should I do? I have allergies from dust and fish also? Please suggestions.
The pressure of blood and myocardial infraction( Heart Attack) are two different matter many times. As per yogic science mind dwells in our heart. So, when we get stress it will directly affect on our heart.
One more thing; our gut starts from brain at least up to the end of our bowel. No one can exactly say where it ends. But one thing is confirm that if we think more, work more with brain the rhythm of intestines(peristalsis movement) will automatically brake.
Thus gas and acidity will make regular pressure on the area of chest and head. If the person is having tummy or apple shape stomach, the chance of heart attack are much more then skinny person.
Due to tummy or apple shape area of stomach it becomes difficult for our system to pass gas through lower area. Thus, gas make pressure on heart as well as on brain. When a person having acidic tendency ,acid makes attack on the back side of heart via food pipe.
In many cases when blood pressure was absolute i.E. 120/80 even then person got massive heart attack due to hyperacidity and obviously with heavy gastric condition. What is the remedy in such situation?
-One should eat slowly and masticate food gently. After proper mastication, food will go with the cover of saliva in stomach. Proper salivation means natural antacid cover.
-Second one: Always try to eat less in dinner and also take dinner before 8.30 max. Because our stomach will be empty 2.5 to 3 hours after meal. And also avoid citrus food, juices after sunset.
Last but not least, the mental status of us. Always do meditation before sleep at night. Meditation will directly affect on endocrine glands as well as on heart. Generally meditation is better for those person who work more with mind less with body. And more protein will also be harmful for those who work more with brain. Fruits and juices(in a day time) will helpful for such brainy.
God bless you, have a healthy time, live every moment of your life with ease like butterfly. Heart always work in its own way, please don't disturb your heart.