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Book Clinic Appointment with Dr. M.S. Ranjit
Dr Mehta hospital
Consultant Cardiologist, Cardiac Care Centre, Sri Ramachandra Medical College & Research Institute, 1, Ramachandra Nagar, , Chennai Get DirectionsServices
Angiography Procedure
Treatment of Hip Disorders
Heart Pacemaker
Stent Surgery
Bypass Surgery
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Cardioversion Procedure
Intra - Arterial Thrombolysis Procedures
Photobiomodulation Therapy
Treatment Of Restenosis
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Women, who have been thinking that cardiac diseases are something that doesn’t need much attention, then you have tragically mistaken. As a matter of fact, these are the diseases which most women aren’t too aware of. However, it is affecting a lot of women all over the world. The most common issue in cardiology, particularly among women is a heart attack. The first thing that we should know is that Cardiovascular diseases like heart attack are killing as many women as men.
Almost more than 25,000 women are dying all over India every year from a heart attack or other coronary heart diseases. The ratio results show that women are suffering from heart attack three times more than that of breast cancer. The main reason that creates this higher toll is that the disease may be different in women. However, in the case of men, it stays more localised. In the case of women, the disease is diffused and spread out, but it can be treated.
You cannot seek immunity only through pills:
We should be aware of the fact that pills will help you to curb the chance of having a heart attack, but again doctors claim that the risk does hike quite significantly after the menopause in women. The pills in such case can create various side effects and eventually trigger more cardiac diseases. The formation of clots in blood are created by different kinds of hormonal contraception, which is the main reason for a potential heart attack in women.
Heart attack symptoms in women:
We all know that the classic heart attack symptoms include severe pressure on the chest and extreme chest pain. However, these symptoms can be quite subtle in case of women. So, here we are listing down 4 of the most common symptoms of heart attack for women and those are:
- Fatigue
- Shortness of breath
- Throat pain and jaw pain
- Pain in arms may be in one or both
If you experience any one of these symptoms even, make sure that you go for a check immediately. Take quicker action as each minute that goes on during a heart attack is creating the death of a heart muscle.
Smoking doubles the risk of a heart attack in women
According to experts in cardiology, the most important fact that triggers a heart attack in women is smoking, which increases the blood pressure and causes the blood to pile up in your blood vessels, reducing the good HDL cholesterol which clots the blood and eventually results in a heart attack.
You must be wondering about the favourable chances of having a heart attack for women. The fifth and final thing to know about a heart attack is that women who are weighing thirty pounds or more have more chances of heart attack. If you wish to discuss about any specific problem, you can consult a Cardiologist.
Here are some changes that can offer huge improvements in your high blood pressure levels:
Change your diet.
Studies have found that a low-salt (low-sodium) diet has a big benefit when it comes to lowering hypertension. Cutting back on high-sodium foods and salt at mealtimes is recommended for people with high blood pressure ? keep your daily salt consumption to less than 2,300 milligrams of salt, about equal to one teaspoon.
Get active.
Exercise is another key to management of hypertension ? 30 minutes of moderate exercise most days of the week can really boost heart health.
Lower stress. Keeping stress under control with regular relaxation has been found to help lower high blood pressure. Allow yourself some time each day to unwind and enjoy life.
Cut out tobacco and reduce alcohol consumption.
Tobacco use and drinking excessive amounts of alcohol can contribute to high blood pressure, studies have found. If you enjoy an occasional drink, stick to a maximum of one (for women) or two (for men) drinks per day, and no tobacco.
Get to a healthy body weight.
Obesity ? even being overweight ? is a major contributor to high blood pressure. So for better management of hypertension, lose weight. The goal is a body mass index, or BMI, of between 18 and 24.9. And all of those other lifestyle changes, like a healthy diet and regular exercise, will help you achieve it.
Monitor medication usage.
If you take many medications, it's a good idea to review them with your doctor to see if any of them could be contributing to your high blood pressure or interacting with your blood pressure medications. Decongestants and other cold medications, some antidepressants, steroids, and pain relievers like non-steroidal anti-inflammatory drugs (NSAIDs) can raise blood pressure, so ask your doctor about over-the-counter drugs and any other prescriptions if you're struggling to manage hypertension.
Be vigilant about watching your blood pressure levels.
You know you have high blood pressure, so stay on top of it. Always take your medications the way that your doctor recommends, and make sure that your blood pressure is monitored frequently.
The keys to getting healthy and lowering blood pressure are in your hands. You can reduce your risk for serious health problems by making these lifestyle changes. So what are you waiting for?