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Dr. M. S. Karthik

Psychiatrist, Chennai

200 at clinic
Dr. M. S. Karthik Psychiatrist, Chennai
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M. S. Karthik
Dr. M. S. Karthik is a trusted Psychiatrist in Shenoy Nagar, Chennai. You can meet Dr. M. S. Karthik personally at Neuropsychiatric Clinic in Shenoy Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. M. S. Karthik on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Association of Dermatologists
Venereologists and Leprologists (IADVL)
Association of Cutaneous Surgeons of India (ACSI)
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Association of Cutaneous Surgeons of India (ACSI)

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#32, 1st Floor, Lakshmi Talkies Road, Shenoy Nagar, [ Get Direction ] Land Mark: Near Bilroth HospitalChennai Get Directions
200 at clinic
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I lost my grandfather one month ago I am in depression and I want to do something but nhi kr pati please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I lost my grandfather one month ago I am in depression and I want to do something but nhi kr pati please help me.
Take Nat Mur 200C one dose now and then go for Cosmos 30C 3 doses (morning, evening and night) for 1 week. You will start feeling better within 2-3 days. Still if you have any queries, please let me know. Take care :)
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Patient is 30 year old qualified as B Tech and MBA but never attended campus placement interview because of either extreme reserve nature or social phobia. Did take up a job himself but left after few months and now does not want to do job. Last 4 years staying at home not interacting with outsiders. Only eating, sleeping and seeing mobile videos, songs etc. Of late has started talking to himself when alone but avoids talking in front of immediate family members. Does not care about personal hygiene, memory and logical thinking intact. Is he suffering from mental problem. If so whats treatment can be suggested.

M.Sc - Applied Psychology
Psychologist, Bangalore
Patient is 30 year old qualified as B Tech and MBA but never attended campus placement interview because of either ex...
This is a case of social phobia and lack of hygiene and disconnect from everyone can also be signs of depression. This person you are talking about needs immediate medical as well as therapy intervention. Do take him to a counsellor/psychologist, who will assess whether he needs psychiatric help. Also continued psychotherapy will be required in this case.
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I'm soo much tense. As I dnt have job and my husband financial condition is also not good. We are unable to afford a baby right now. On the other hand my mother in law want baby right now. For this she always make difference between me and my brother in law's wife because she has a baby. I'm totally tense what to do what not. Its better to be single then married.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I'm soo much tense. As I dnt have job and my husband financial condition is also not good. We are unable to afford a ...
Toughest of the times always pass too. So stick go your logical decision to have baby when you can best bring her up. But it can't be extended beyond certain age to avoid later problems. So try to convince your elders or if they are not ready, be carefree and remain engaed in planning for financial and social support of your husband and other members.
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I have pain in my body most of the time. I feel depressed very soon. Wat can be done?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my body most of the time. I feel depressed very soon. Wat can be done?
Take healthy and balanced diet. Do yoga and meditation. Avoid stress and anxiety. Do haemogram test and consult with report.
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I am suffering from psycho sexual erectile dysfunction I usually excited towards males instead of females Married 11months ago and have a one month baby boy But now I have to sex But I am not interested in my wife or any other female What to do please help me Even I always think about suicide.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from psycho sexual erectile dysfunction
I usually excited towards males instead of females
Married 11m...
Don't think about suicide, first lets work on your main problem of erectile dysfunction. Do PC muscle exercises. Flexing and strengthening your pubococcygeus (PC) muscle can help you exert more control over ejaculation. (Note that these are also called Kegel exercises, which you might have heard about women doing. The muscle is the same in both sexes.) Locate your PC muscle. Put one or two fingers right behind your testicles. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle. Flex the muscle regularly. Try to do 10 to 20 squeezes in a set, 2 or 3 times a day. Do a set whenever you're bored or stationary—like when you're sitting at your desk or in traffic. No one will be able to see that you're doing them. Squeeze your PC muscle when you feel ejaculation coming on. Once the muscle is strong enough, you should be able to hold it off just like stopping flow when urinating. Consult for same.
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I had been in relationship with a girl for 3 years. Now we broke up for some reason. After 15 days I tried to contact her she is telling that she wants to be a free bird, she want to explore and enjoy its seems. I was restricting her from bad things. But she has not understood me. Now she has move on. She hangouts with my enemies and she is more happy. But the problem is that I can't see that I feel guilt and some feeling which is rune my life. I begged to her like dog. That I can't be without her. But she says please get lost. I can't move on. I am stuck. Please help me how to forget her and her memories always come into mind. So please help me. I just wanna be strong like that! Please help me and give me good suggestion s respected sir or madam. I am really not going good.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had been in relationship with a girl for 3 years. Now we broke up for some reason. After 15 days I tried to contact...
If you had broken up and you are still thinking about her, it only means that you loved this girl very much.If you were not the one to break up with her, then she has played a game and now you have regrets. The clock cannot be turned back again, I suppose. You are pining for her too much and that can be your weakness that she can either exploit or abuse. This means that you might have entered into a symbiosis and her leaving has become life-threatening. That itself might be the reason for the breakup. Girls want a relationship where independence is respected and there is no clingy behavior. You have got to look into this aspect of your personality. Are you becoming too dependent on the girl and therefore demanding, even if it appears that you are protecting her? This is not a welcome feature for a girl to want to maintain this relationship. If she is willfully meeting with your opponents then the message is very clear : she just does not want you! You must therefore develop yourself to become independent and responsible. Maintain respectful distance. There are three important developments in an individual that creates an autonomous personality: intimacy, awareness, and spontaneity. Of these, awareness is of great importance: it will help you know yourself internally and to also make you conscious of other people around you. Such a person is able to meet his needs and that of the other in a balanced manner. You must learn to do this soon. You are still young and have a lot to learn. In fact when you enter college, you will meet many girls and will interact with them. If you resolve the symbiosis, you will do really well. Meet with a counselor and describe your longings, needs and wants, openly. Take your parents along and let them describe your entire life till now and the counselor will get an understanding of your plight. Remove everything that is a reminder of this girl and start working on your development. Demonstrate how you will look after yourself and work on doing that. Learn independence skills and do a personality development course too. You are still so young that when this relationship started you were only 15 years: too young to get serious with any one. And never get serious with anyone unless all the compatibility issues and the adjustability is really well understood and established.
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I am 30 year old IT employee I have more stress and cannot lead a normal life. Please tell me how to manage stress.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 30 year old IT employee I have more stress and cannot lead a normal life. Please tell me how to manage stress.
Dear lybrate-user, 1. Practice deep breathing 5 times a day, each time taking 3 deep breaths. 2. Drink plenty of fluids that suit you, including, water, tender coconut water, buttermilk or sweetlime. 3. Do brisk walking for at least 30 minutes, everyday in a park with a well-constructed pathway for walking and jogging. This will boost up your ability to handle stress.
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What could be done To decrease stress?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I have stressed from few days and headache is my main problem. Please help me.

General Physician,
I have stressed from few days and headache is my main problem. Please help me.
Take crocin pain relief one sos. get your BP checked. get your eye sight checked. take rest and balanced diet. consult if not ok.
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I am a very angry person, in the office I behave normal, I talk politely and I remain well mannered but as soon as I am talikg to my family for example my husband I get very angry I shout on him on the streets or in the house and I also hit him, I always complain about his usual habits and my concern is money he is not earning since I have come in contact with him he is not responsible towards me he never gives me gifts or leave alone the household expenses, I have been handling everything since ever, his parents hate me and his younger sister she is bitch a pain in the ass and very cunning mean cheap low quality garbage, I sometimes feel like I should have married a rich person coz now I realize love flows right out of the drainage in marriage I can not connect with him though I have the realization that he is a good person but whats the use of niceness without money, I work very hard t achieve my dreams but he on the other hand in pretense of patience take things very easy and that irritates me, oh how I wish I die asap to save myself from this crap,

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
Hello Lybrate-user It seems you are a hard-working and ambitious person. U are working towards your dreams. I can see you are feeling helpless and frustration within as the things are not working the way you want. Ask yourself, can you find a purpose in your life challenges? You made a choice to marry the person, to whom you feel he is just nice enough. Do you really feel he is useless as he could not afford to give you gifts. It's a time to take a moment and just revisit to your self. You will find the answers and power to live with dignity. All d best.
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I have a desk job. I have been experiencing headache many times. Mostly I feel when I need to speak much whether on phone/person. I can not concentrate at all during that time. Pls advise.

MBBS
General Physician, Cuttack
I have a desk job. I have been experiencing headache many times. Mostly I feel when I need to speak much whether on p...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I am taking tryptomer 10 mg for a month for reduction of exam. Stress prescribed by a neurologist for one tab in a day for a month. One month is going to be completed tomorrow. Can I stop it after this course?

MD - Psychiatry
Psychiatrist, Chennai
I am taking tryptomer 10 mg for a month for reduction of exam. Stress prescribed by a neurologist for one tab in a da...
1st neurologist is not the correct specialist to address stress. You should have consulted a psychiatrist. 2nd tryptomer is a tricyclic antidepressant which is not the 1st line of choice these days due to its side effect profile. SSRI s are considered better. Consult a psychiatrist and get properly treated. All the best.
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I am 28 years old. I feel irritation with voices, when someone sneeze, when someone belch, when my mom wake up at mid-night to go to washroom, when she sing any song, I feel angry and abuse them. How to I can stop this, Why I abuse them while I do same same things. But If others do I feel irritation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 28 years old. I feel irritation with voices, when someone sneeze, when someone belch, when my mom wake up at mid...
Misophonia, also known as selective sound sensitivity syndrome, starts with a trigger. It’s often an oral sound -- the noise someone makes when they eat, breathe, chew, yawn, or whistle. Sometimes a small repetitive motion is the cause -- someone fidgets, jostles you, or wiggles their foot. If you have a mild reaction, you might feel: • Anxious • Uncomfortable • The urge to flee • Disgust If your response is more severe, the sound in question might cause: • Rage • Anger • Hatred • Panic • Fear • Emotional distress • A desire to kill or stop whatever is making the noise • Skin crawling • Suicidal thoughts The disease can put a cramp in your social life. You might avoid restaurants or eat separately from your spouse, family, or roommates. Or worse, you could act on what you feel. You might attack the person who’s making the sound -- physical or verbally -- cry, or run away from the situation. Over time, you may respond to visual triggers, too. Seeing someone get ready to eat or put something in their mouth might set you off. How Do You Get It? This lifelong condition usually starts between the ages of 9 and 13 and is more common with girls. It comes on quickly, but isn’t related to any one event. Doctors aren’t sure what causes misophonia, but it’s not a problem with your ears. They think it’s part mental, part physical. It could be related to how sound affects your brain and triggers automatic responses in your body. The condition does affect daily life, but you can learn to manage it. The treatment offered is sound therapy combined with psychological counseling. The doctor sets up background noises to counteract your trigger sound. You might try a device like a hearing aid that creates a sound in your ear similar to a waterfall. The noise distracts you from triggers and reduces reactions. Other treatments include talk therapy and antidepressants. Your lifestyle also plays a role. Get regular exercise, plenty of sleep, and manage your stress. You can also wear ear plugs and headsets to tune out sounds. Set up quiet areas or safe spots in your home where no one will make the noises that bother you. Your sensitivity could also mean that your tolerance to irritating sounds will be low because you may have a constant level of fear about something that is even not even related. In counseling you could seek help in dealing with that fear and there may be considerable improvement. You are reacting with anger without realizing that it is the fear that has to be dealt with. You will need to visit an ENT specialist who will conduct tests to determine the nature of misophonia and propose some treatments including medication. To some extent why you can tolerate your own sounds is akin to the fact that when we use the toilet we have no issues with the bad odor of our defecation but if we were to smell another’s feces, we can become quite repulsed by it: so the intolerance to other’s sounds is more pronounced.
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I am 19 years old female I always get body pains. I dont feel healthy at all in doing any work.

MBBS, cc USG
General Physician, Noida
I am 19 years old female I always get body pains. I dont feel healthy at all in doing any work.
Hello, kindly measure your temperature i am giving you commonest causes of body pain 1. Due to fever Additional common causes abrupt start/ stop of physical exercise, stress, depression, nutritional deficiencies like multi minerals and vitamin deficiency side effect of medicines may be because of some disease like thyroid problem, diabetes, fibromyalgia etc kindly follow advice given below 1. measure your temperature 2. avoid mental or physical exertion 3. regular meditation practice 4. warm bath can help consult physician for further management
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She is 54 yes old. She is used to talk about her past. Some time behave very calm and some time very aggressive. The time of aggressive behavior she never bother about anyone. She start blaming to her husband and daughters. She used to talk alone. please suggest what to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
She is 54 yes old. She is used to talk about her past. Some time behave very calm and some time very aggressive. The ...
She is probably overwhelmed with suppressed emotions. Probably she has been very submissive in her early childhood and adulthood. May be, she could never express her feelings. Now she is not able to bear it any more. Hence she has" displaced" anger - means taking out anger on someone else. You need to check if she has any family history of mental disorders. Please try to talk to her. When she is in good mood ask her what is making her so angry, try to understand her feelings behind the anger. If she is willing, take her to a counsellor/psychologist, who will assess her and can suggest future course of action.
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I am bpad patient because of that my studies are affected not able to study properly what could be done for dis? Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am bpad patient because of that my studies are affected not able to study properly what could be done for dis? Pls ...
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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How can be the distress and tiredness can be get rid of. Severe headache and body pains are due to this or anything else?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
How can be the distress and tiredness can be get rid of. Severe headache and body pains are due to this or anything e...
Hi lybrate-user Here are some tips to help you stay active all year round and get rid of present ailments. Make getting fit enjoyable. Pick an activity (or range of activities) that appeals to you, since you’re more likely to keep to an exercise plan if you like it. Choose activities that suit your lifestyle. Consider your budget, physical abilities and amount of free time. Check out local exercise options. Opportunities to be active in your neighbourhood may include leisure centres, sports clubs, parks, walking trails, swimming pools or exercise classes. Make exercise a social event. Find a friend or family member to be active with so you can motivate and reward each other, or make some new friends through a class or club. Plan ahead for bad weather. Head to your local swimming pool or gym to exercise indoors. Keep some exercise equipment at home. Options include exercise DVDs, a stationary bike, skipping rope or fitness ball. Have fun getting physical. Go dancing, fly a kite, throw a frisbee or swim in the sea – you’re not limited to sports and structured exercise programs. Get active around the house. Housework, washing the dog and gardening are all physical activities that burn calories and help keep you fit. Look for incidental ways to move your body every day. For example, walk or cycle to the local shops, instead of driving the car. Use the stairs instead of the lift or escalator. Involve the whole family in keeping fit. Arrange for outings that are physically active, such as walking the dog, rowing or hiking.
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I lost my girl friend .since we are breakup I can't forget her and her memories and the sexual and romantic moments enjoyed with her. So help me what to do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my girl friend .since we are breakup I can't forget her and her memories and the sexual and romantic moments e...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from a love relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am 22 years old and I want to know that why I am so impatient. Whenever I am reading any solution to the problem I feel impatient and restless I just want to finish reading the solution quickly and I behave the same way in many aspects of my life, I want to know why I am restless and impatient in each aspect of the life, I do not know how to manage things means I will open an article on impatience in wikipedia and will just start reading and then I will scroll to the bottom reading the things fast like I do not want to wait, I can hardly control myself, I am aware of this thing but I can not control this thing I feel frustrated ,i am very impatience in my work like reading any wikipedia page ,i soon wanted to get to conclusions I do not know why I get impatient can anyone teach me how to be patient because I can not get my any work done due to my impatience and unable to achieve any skill. Can anyone teach me to think please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 22 years old and I want to know that why I am so impatient.
Whenever I am reading any solution to the problem I ...
Dear lybrate user. I can understand. People feel restless and imparient because of the circumstances. Either busy life style or self made hurried mannerisms. You need to learn to do tasks slowly and steadily. Relaxation therapy could help you. Take care.
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I am 46 years old female met with head injury in 2012 and recovered. My thought process was totally disturbed and unable to take the decisions and suffering from low self esteem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
I am 46 years old female met with head injury in 2012 and recovered. My thought process was totally disturbed and una...
1. Regular meditation. Morning 2. House hold job. Try to maintain individually. 3. You can write your thoughts on paper daily. 4. Edit & talk with your husband, children. 5. Feel relax in all moments. No sickness in you.
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