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Dr. M.S.Ali  - Ayurveda, Chennai

Dr. M.S.Ali

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Ayurveda, Chennai

28 Years Experience
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Dr. M.S.Ali Bachelor of Unani Medicine and Surgery (B.U.M.S) Ayurveda, Chennai
28 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of All India Association Of Advanc......more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of All India Association Of Advancing Research In Obesity (AIAARO)
More about Dr. M.S.Ali
Dr. M.S.Ali is a renowned Ayurveda in Chitlapakkam, Chennai. Doctor has been a practicing Ayurveda for 28 years. Doctor is a Bachelor of Unani Medicine and Surgery (B.U.M.S) . You can meet Dr. M.S.Ali personally at Global Herbal Center in Chitlapakkam, Chennai. Book an appointment online with Dr. M.S.Ali on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - A J Institute of Medical Sciences & Research Centre, Mangalore - 1990
Languages spoken
English
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

Location

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Global Herbal Center

311/2 Srinivasa Nagar,Pilliyar Koil Street MadipakkamChennai Get Directions
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I found that my feet's skin is removing and causing very small pits and a bad odour from it. Generally I wear leather shoes for 9 to 10 hrs which also lead them more sweaty .plz as suggest any method for curing my feet.

General Physician, Hyderabad
I found that my feet's skin is removing and causing very small pits and a bad odour from it. Generally I wear leather...
Its understandable that its due to poor hygiene. You can start by soaking your feet in warm water either with salts or betadine solution once/ twice a week. You need to clean out your shoes by irradiation by sun. Use fresh pair of socks everytime. Keep your feet dry always. Any new symptoms you can consult me Regards.
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Hello, im 18 years old, during my childhood days im so much fair and my skin tone is indian white but now I lost almost all my colour. Im male, please suggest me to get back my original colour.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello, im 18 years old, during my childhood days im so much fair and my skin tone is indian white but now I lost almo...
Hello. Indian summers are an expert in skin tanning. Tanning can be avoided by applying sun screen regularly and repeating after cleaning face in every two hours when outdoors. Cover your face with a scarf and wear a cap outdoors. To de tan, you can go for chemical peeling / laser de tan treatment.
1 person found this helpful
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Pain in right buttock and thigh, but also diagnosed with lower back disc. Taking nuflam th8 mg capsule and methylcobalamin 1౦00 mcg injection, but no improvement, no pain while walking or sleeping, but when I sit pain starts in right thigh and buttock.

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
Pain in right buttock and thigh, but also diagnosed with lower back disc. Taking nuflam th8 mg capsule and methylcoba...
Best way to deal with your lower back pain is: 1. Tuck your tummy in while standing, walking, sitting and other movements along with continous breathing patterns. This is a natural way to contract core muscle responsible for back support 2. Avoid bending forwards and sitting for a longer time to minimize further stress on back 3. Do hamstring and piriformis muscle stretch (Kindly see on google). Hold for 30 secs- 1 minute 4. Heat pack for 10-15 minutes might give temporary relief. Also, try cold pack after pain subsides 5. Always support your lower back with a roll, towel or pillow around it for appropriate support Feel free to ask further questions Thank you.
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Sir. My mother is fat how to loss weight and also face cheeks are to much fat please give solution how to loss weight and cheeks also smooth and medium in size. please give me solution and replay me Thank U sir.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir. My mother is fat how to loss weight and also face cheeks are to much fat please give solution how to loss weight...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. FACIAL EXERCISES Place your fingers on your cheeks so that you can feel the movement better. Hold the position for five seconds. Then relax your face and repeat the exercise two times. The next exercise will help you to get rid of chubby cheeks Face Exercise #1 Sit up straight and drop your lower jaw. Now, push your jaw outwards, as far as it will go until you feel a tension build up in your cheeks, near your ears. Hold this position for 10 seconds and then draw your jaw inwards. Repeat this exercise 10 times. Face Exercise #2 With your mouth closed, smile as wide as you can without parting your lips. Hold for 10 seconds and then relax your lips. Repeat this exercise 10 times. Face Exercise #3 Stretch out your neck as far behind as it will go. Then, without changing the position of your head, open mouth and then close it slowly feeling the tension build in the muscles of your neck and lower chin. Hold for 10 seconds. Repeat this exercise 5 times. Face Exercise #4 When sitting upright, stick your tongue out and try to reach your chin with the tip of your tongue. Hold this position for 10 seconds and then release. Repeat this exercise 10 times. You should feel a slight tug just under the apples of your cheeks. The effectiveness of these face exercises increased nearly tenfold when combined with a moderated, well-balanced dietary regime. You can ask me personally any further doubts.
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I am 40 years old and My bad cholesterol level always high. While I taking precautions regularly like taking apple cyder and also garlic on daily basis but no effect Please suggest.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 40 years old and My bad cholesterol level always high. While I taking precautions regularly like taking apple cy...
As per your height, your weight should be about 60. Extra 20 KGS + Excess daily food is putting pressure on your system. Apple cider or garlic may have minor impact only, however excessive oily/sugary foods can't be neutralized by any herb or medicine. You need to change your food habits and lifestyle. And bring your weight down. That is the only way your cholesterol problem can be solved.
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Hi I am 17 years old and I am not having sex yet but my periods are not regular, I don't have periods since last 2 month, can you tell me what's problem is going on with my periods.

MBBS
General Physician, Delhi
Hi I am 17 years old and I am not having sex yet but my periods are not regular, I don't have periods since last 2 mo...
Hi, Eating disorders, excessive weight gain or weight loss; extreme thinness and obesity both cause your menstrual cycle to become irregular or even to disappear. Stress or emotional problems. Hormonal problems, for example, when the thyroid malfunctions. Unripe Papaya. Green, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus Turmeric Aloe Vera Practice Yoga and Meditation to get your menstrual cycle regular.
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Hello doctor I am rishav raj and I am 16 years old male amd my problem is about my fat. My fat has been too much increased and my weight is around 100 kg. So doctor how should I lose my weight as soon as possible.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor I am rishav raj and I am 16 years old male amd my problem is about my fat.
My fat has been too much incr...
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
1 person found this helpful
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I have some problems in my teeth, when I drink cold water I feel pain in my teeth. What should I do?

BDS
Dentist, Bhopal
I have some problems in my teeth, when I drink cold water I feel pain in my teeth.
What should I do?
Filling is the first choice of treatment if cavity is deep tn rct may be required. Good x ray n clinically diagnosis will tell the final treatment plan.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I have desk job and in the last 2 years, my weight has gone up from 75 KGS to 85 KGS, want to lose weight, Please help.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I have desk job and in the last 2 years, my weight has gone up from 75 KGS to 85 KGS, want to lose weight, Please help.
Hi lybrate-user, try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
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