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Dr. M.Rama Rao Mannam

MBBS, Diploma in Psychological Medicine, MD - Psychiatry

Psychiatrist, Chennai

41 Years Experience  ·  200 at clinic
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Dr. M.Rama Rao Mannam MBBS, Diploma in Psychological Medicine, MD - Psychiatry Psychiatrist, Chennai
41 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.Rama Rao Mannam
Dr. M.Rama Rao Mannam is an experienced Psychiatrist in Poonamallee High Road, Chennai. She has been a practicing Psychiatrist for 41 years. She is a MBBS, Diploma in Psychological Medicine, MD - Psychiatry . You can meet Dr. M.Rama Rao Mannam personally at Dr. M.Rama Rao Mannam@A.K. Hospital in Poonamallee High Road, Chennai. You can book an instant appointment online with Dr. M.Rama Rao Mannam on has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Kurnool Medical College, Kurnool - 1977
Diploma in Psychological Medicine - Kasturba Medical College, Manipal - 1991
MD - Psychiatry - Kasturba Medical College, Manipal - 1990
Professional Memberships
Indian Psychiatric Society


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A.K. Hospital

No.360, Poonamallee High Road, Aminjikarai.Landmark: Near Sky Walk.Chennai Get Directions
200 at clinic
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I am 26 years old I have a addiction of smoking I smoke 2-4 ciggerate daily but I want stop smoking does there is any remedy or tablets through which the nicotine urge can be controlled.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. Go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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Hi Indian food which help to increase memory power? And some fruits and vegetables that give brain high power.

General Physician, Cuttack
1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5.Develop some new hobby and skill like learning music, dancing, playing new game etc 6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
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I'm suffering from smoking habits of since 4 years ,I want get rid out of smoking. Kindly help me on this issue.

Psychiatrist, Bangalore
Dear , Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them, please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will be like a passing cloud.
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I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual dependent on one girl, after being separated not able to concentrate nor sleep properly also anxiety and uneasiness, indiscipline is there. Major symptom is all the time feel light pain the eyes. The part of the forehead above eyes feel heavy all the times, the brain consist on thinking one thing or the other.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual de...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.

Doctor, I don't know what to do. I doubt on my bf so much. I am so possessive. So overprotective towards him. Even if he talks to a girl for work purpose. I can not bear that. I feel so depressed. And I feel deceived. I can not even live without him for a day. Its like addiction. Even in free time I just think about him its not good doctor. I feel so helpless what if he cheats on me. I will not overcome that. What to do ?

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
I think you need to give him some space to breathe else he may not like your company as he may feel suffocated, in any relationship trust and breathing space is of utmost importance to maintain the same relationship for a long period. You need to learn and train yourself to be a bit more strong and trustful to keep years relationship, if reqd you may go to a counsellor to address years fears or alternatively consult me.
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How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?
Dear lybrate-user, we understand your feelings you need counselling, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or audio (phone)/video before we suggest something to cure your problem. There is saying" it is known truth that counselling heal better than medicine"
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I am 20 years old, My father is still overprotective towards me, always trying to control giving directions to do this and that. I know this behavior of him will hamper my personality development. I can take actions against this but I do not want to hurt him. So I need guidance on how to come out of this.

General Physician, Chennai
All parents are protective about their children you are still 20 its his duty to guide you if you differ with him talk to him if you do so both you willnot have ill feelings about each other try it out and let know do not get angry be calm when you talk he should be surprisied at your maturity.
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Hi as one of my relative who is in delhi is having a violent and aggressive depression which is now not controllable as v have given him some first aid and got it admitted in some re hab centre Dr. has given some first aid injections my question is to pls let me know where he can have the permanent solution for the same and pls suggest me the best possible rehabilitation centre near by delhi where v can take him for the same for a long period for the recovery his age is around 55 years please suggest your information will be valuable.

MD - Homeopathy
Pediatrician, Mumbai
Your relative needs a lot of support from family and friends too. Take him for counselling sessions and try and find out the reason for his depression which will help in treating accordingly. He needs to involve himself in more of physical activities and needs regular visit to rehabilitation centre to get that positive feel.
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Hi I am 21 years old boy when I go for my studies I am not even able to learn and concentrate for 10 minutes what I need to get good concentration and I do masturbate at that time suggest me what I need to do to concentrate on my studies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Try to controlthis habit of Maturbation and be focused on your aim.Always keep one thing in mind that you will get a lot of time and oppurtunity for Maturbation in your future but in studies there is no other option.What you can do is to play some video game in your mobile during that time or can do some other things of your intrest other than masturbation. Bramhari pranayam daily for 15 minutes Report after 30 days
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