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Dr. M.Rama Rao Mannam

MBBS, Diploma in Psychological Medicine, MD - Psychiatry

Psychiatrist, Chennai

40 Years Experience  ·  200 at clinic
Dr. M.Rama Rao Mannam MBBS, Diploma in Psychological Medicine, MD - Psychiatry Psychiatrist, Chennai
40 Years Experience  ·  200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.Rama Rao Mannam
Dr. M.Rama Rao Mannam is an experienced Psychiatrist in Poonamallee High Road, Chennai. She has been a practicing Psychiatrist for 40 years. She is a MBBS, Diploma in Psychological Medicine, MD - Psychiatry . You can meet Dr. M.Rama Rao Mannam personally at Dr. M.Rama Rao Mannam@A.K. Hospital in Poonamallee High Road, Chennai. You can book an instant appointment online with Dr. M.Rama Rao Mannam on has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Kurnool Medical College, Kurnool - 1977
Diploma in Psychological Medicine - Kasturba Medical College, Manipal - 1991
MD - Psychiatry - Kasturba Medical College, Manipal - 1990
Professional Memberships
Indian Psychiatric Society


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A.K. Hospital

No.360, Poonamallee High Road, Aminjikarai.Landmark: Near Sky Walk.Chennai Get Directions
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Why my friend fears from god, she think the god punish him. Please tell the solution.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one week. Revert back after one week with feedback.
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Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hell lybrate user- this might be due to following reasons so try to avoid them- a) sleeping in day time. B) going to bed late (generally after 10 pm). C) lack of hair oiling. D) excessive intake of spicy and fried diet and less intake of sweets. Avoid these reasons and use mahabhringraj hair oil for head massage daily before going to bed, you will get relief quickly.
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I have lack of concentration issue. I forget the things by way. Please suggest solution. Or if any Ayurvedic medicine ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Step 1 Make a tally of every time your mind wanders on a 3x5 card. Divide the card up into three sections: morning, afternoon and night. Every time you catch your mind wandering, make a little check mark in the appropriate box. After only a little while, you'll find that your mind won't wander as often, simply by keeping a tally! Being aware of the issue is the first step, and this method helps you stay very aware of each time you lose your concentration. Your awareness of what you're doing will eventually help you improve your concentration, without any added effort. With this method, you'll eventually be able to pinpoint your most vulnerable times. Say you find a lot of tallies during the morning, when you're still tired and your mind is likely to drift. That's a sign that you should be improving your concentration by getting more sleep, or eating a healthy breakfast. Improve Your Concentration Step 2. Set aside specific times during the day in order to let your mind wander or your concentration drift. If you have a set time during the day ? say your "drift off" time is at 5:30 every day, when you get back from school or work ? you may be less likely to sanction drifting off during 11 a.m. or 3 p.m. If you catch yourself drifting off during any of the unsanctioned times, tell yourself that you have a designated drift off time and try to keep your brain concentrated on whatever task is at hand. Improve Your Concentration Step 3 Help improve the flow of oxygen to the brain. Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping. If you're stuck at work and you can't really carve out the time for exercise, try doing exercises at work. These can include any number of things, including isometric or aerobic exercises. Improve Your Concentration Step 4.Remember to give your brain a quick break at least every hour, at most every 30 minutes. If your brain has to concentrate consistently for hours at a time, it loses processing power and your concentration levels slip.Better to space your project out and take breaks or power naps in between in order to reboot your concentration and keep it humming at closer to 100%. Improve Your Concentration Step 5. Practice doing one thing at a time, and doing it to completion.If you jump all over the place and start a new project before you've finished the last one, you're telling your brain that it's okay to switch from one subject to another. If you really want to improve your concentration, you'll start trying to convince your brain to finish one task before you move onto the next one. Apply this philosophy to as many different tasks in your life as possible. You may think that finishing one book before starting the other has nothing to do with finishing work on one car before starting work on another, but they're surprisingly alike if you think about. Even the smallest tasks have reverberations in other parts of your life. Improve Your Concentration Step 6 Be aware of the spider technique. What happens when you hold a vibrating tuning fork next to a web with a spider in it? The spider comes to investigate where the noise is coming from because it pays to be curious. But what happens if you repeatedly hold a vibrating tuning fork next to the spider's lair After a while, the spider won't stop to investigate the tuning fork anymore. It knows what to expect, so it ignores it. The spider technique is behaving just like the spider. Expect for distractions to come and try to throw you off your concentration. A door slams. A bird whistles. A flash mob erupts. Whatever the distraction is, continue focusing on your task at hand. Be like the spider and turn a blind eye to distractions that you know can throw you off your concentration. Improve Your Concentration Step 7 Do work at a desk, not your bed. Your bed is where you sleep; your desk is where you work and concentrate. Your mind makes these sorts or associations subconsciously, which means that you're sending a "sleep" signal to your mind if you're trying to work on your bed. This is counterproductive because you're actually asking your brain to do two things at once (concentrate and sleep). Instead, ask you brain to either concentrate or sleep by choosing your workstation carefully. Improve Your Concentration Step 8 Try the five-more rule. The five-more rule is simple. Whenever you feel like quitting or losing concentration, tell yourself to do five more of whatever you were doing. If it's math problems, do five more problems. If it's reading, do five more pages. If it's concentrating, do five more minutes. Find the energy deep within to do five more of whatever you were you doing. Method 2 of 3: Keywords Technique 1 Try the Keywords Technique. In this simple technique, the only thing you have to do is to find the right keyword on what you are studying or doing and whenever you lose concentration or feel distracted or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. Example: When you are reading an article about the guitar. Here the keyword guitar can be used. Start reading each sentence slowly and while reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. Ask privately if more doubts
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Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
10,000 test buds on your tongue.But some older adults only have about 5,000. The number of taste buds starts decreasing after the age of 60. Salty and sweet tastes are usually the first to go, with bitter and sour lasting longer. Smoking also kills taste buds.
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I ve anxiety problem whenever I think about dis it starts. My heart sinks badly n my BP is also increased. M so much scared .What to do PL help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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Doctor I'm 17 year male. I am very much addicted to mobile phone. I'm not able to leave it. Out of 24 hours at most 16 hours I spend in mobile phone. My head also aches as I have migraine but also very much addicted to mobile. My eye also aches but also not able to leave Mobile. My studies also gets hampered but also not able to leave mobile. Till late night I'm addicted to mobile. My parents, my colleague's, my friends or relatives everyone beats me, abuses me, shouts at me but also not effect. Now seriously I am also worried about it. Please please please its my humble request to you please help me. I want a strong solution please.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Agrimony + 3 drops of Olive + 3 drops of Scleranthus + 3 drops of Clematis + 2 drops of Centaury. Mix these with 100 ml water and drink it every morning and night.(same dose). If any problems consult me online.
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My father having body pain he is 52 year old can I give him voveran sr 75 What are the side effects of this medicine When I was in college my sports teacher referred me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Morning, Body pain is common all age groups and your father of 52 years age is prone to body pain if he had co-morbid medical conditions like diabetes and hypertension. I would like for you to bring you father in for a consultation with a general physician so that he can be assessed and you can suggest further care for the patient. I also believe that you will be able to get his body pain under control if he is somatizing symptoms of depression and anxiety. In that case it would be appropriate for a psychiatrist to treat your father. I hope you find help for your father as soon as possible. Voveran long term use is not recommended, however since there is a possibility of kidney damage. I recommend that you visit with a specialist as soon as possible.
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I am having Body pains for last three months I work in bpo may be for that reason I think.what can be done for this?

General Physician, Gurgaon
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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My concentration power is gradually reducing. Same I can sense my nervous disorder, I don't know whether it is calcium deficiency or not. I can see my self not focused from many days. Depression is playing a major role.

C.S.C, D.C.H, M.B.B.S
General Physician,
Depression needs ,medicines or natural control can be tried. 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all. Some risk factors for men developing depression or anxiety include: •Physical health problems •Relationship problems •Employment problems •Social isolation •Significant change in living arrangements (e.g. Separation or divorce) •Pregnancy and birth of a baby •Drug and alcohol use.
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Happy Birthday, Bill Gates! Top 5 Gates’ personality traits your child can pick up

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Happy Birthday, Bill Gates! Top 5 Gates’ personality traits your child can pick up
5 awesome Bill Gates personality traits you can help your child pick up

Do you want to know what makes Bill Gates not just a mega-successful businessman but also a great human being? Well apart from outstanding business chops and an IQ of 160 of course. It is his attitude to life in general. If you want to see your child touch the peak of success personally and professionally, the apple of your eye should have certain integral personality traits. Here’s how you can effectively imbibe them in him/her. And there’s no better day to get started than today, the Microsoft founder’s Birthday!

1. Make your child a fighter.
We’ve often heard Bill Gates exhorting people to not give up despite the odds against them. “Life is not fair, get used to it” is his golden mantra. When your child seems down and beaten, always be there to support and encourage him, just like Gates’ parents were there to nurture his dream of computer programming from their club’s funds.

2. Inculcate traits of sensitivity and warmth.
A life lesson Gates champions is that of giving back to the society through his notable charitable endeavours such as the Bill and Melinda Gates Foundation. So how do you teach your child to realise his dream in this highly competitive world without losing his compassion? The answer is simple; encourage your child to perform small, daily acts of kindness like donating part of his pocket money, helping an elderly to cross the road or feeding the poor.

3. ‘No’ to shortcuts. ‘yes’ to patience and honesty.
Bill Gates is a strong believer of hard work. He’ll tell you that you need to work hard to realise your dream with shortcuts being a no-go. If your child is tempted to indulge in shortcuts, do not hesitate to gently admonish him. To be patient and honest consistently is hard even for us adults. Nevertheless, make yourself a role model for your child.

4. Stay humble.
One of the reasons behind the immense success of Microsoft’s founder is that he sees great opportunities even in the smallest and lowliest of work. “Flipping burgers is not beneath your dignity” He’s famously been quoted time and again. If you want your child to climb the ladders of success like this monumental man encourage him to get his hands dirty. You could begin with getting him to help out in household chores to get your point across.

5. Learn to learn from your mistakes.
The man of wisdom strongly advises to teach your child to learn from his mistakes. Whenever your child does something wrong, give him some time and space to understand his mistakes so that the lessons learnt remain with him for life. If the lesson turns out to be positive then the mistake made was worth it. In time, your little tyke will no longer depend on you or others to correct his mistakes. We’ll be looking at a self-sufficient person in his own right.

If you would like to consult with me privately, please click on 'Consult'.
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I am a 30 years old female and my weight 49 kg with a height of 5 ft. I often feel anxiety and lacking enough sleep. I feel a little overweight. Got tired very soon and caught by cold often. Give me some advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu are 150 Cm in height and 49 Kg is not much. Being tired can be hypothyroid ad it can also increase weight and check your blood CBC and TSH and contact me. By controlling diet to your just enough needs and exercising can help reduce weight and also correcting any disease by seeing the report I asked
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I am 33 years old female. I have been observing increased forgetfulness in myself for past 15 years or so. It's more like short term memory loss.please help me

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I am 19 year old girl. I had depression disorder when I was 16, can paralysis happen because of my old disease? if yes then what are the symptoms? and how we will get to know? because my blood reports and ct scan is normal.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Depression will not cause paralysis. I don't see any prediction of paralysis. For further discussion, you may consult me.
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For e.g I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Dear Lybrate User, Try Biochemic KALI PHOS 6X Tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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nowadays im forgetting every small thing I do. Im not able to concentrate. please help. Any exercises for improving concentration. Thank you.

MD - Psychiatry
Psychiatrist, Delhi
Hi. Inattention impairs yours catching power. This can be due to number of reasons. Consult with psychiatrist about your problem in detail.
7 people found this helpful
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I have body ache problem. I can not sleep at night. It keeps paining bad. Please help me with this.

General Physician, Cuttack
1.If you are having chronic body ache, it could be due to deficiency of vitamin D3 2..Get your blood examined for viatamin d3 and consult physician with report for advice and treatment
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Sir/madam I have an issue of waking on while sleeping and memory problem lacking of confident so please suggest me the cure of it.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sleepwalking. Sleepwalking, formally known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. It is much more common in children than adults and is more likely to occur if a person is sleep deprived. Relaxation techniques, mental imagery, and anticipatory awakenings are the preferred treatment options for long-term treatment of people with a sleepwalking disorder. Anticipatory awakenings consist of waking the child or person approximately 15-20 minutes before the usual time of a sleepwalking episode, and then keeping him or her awake through the time during which the episodes usually occur. Relaxation and mental imagery techniques are most effective when done with the help of an experienced behavioral therapist or hypnotist.
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Hi. This is the case of my cousin brother. His age is 30. He fell in love with a girl, one year elder than him approx. 3 years back, who was already in a relationship with another boy since past 6-7 years. She and her parents asked the boy to marry her several times. But the boy did not marry her giving some or other excuse. He kept taking advantage of the girl physically for his own needs, played with her innocence and feelings. At times when the girl opposed he used to show that he is very upset and hurt coz of her denial. This girl could not sent and used to allow him for sex even without her consent. She obviously was hurting her self respect. But after meeting my brother, they both found each other very compatible and started understanding each other well. Within some time, this girl became everything to my brother. She had almost same feelings for him. After meeting him, she realized her mistakes done in past and started focusing on her own self respect and her own aims in life. But after almost an year when my brother approached his parents for marrying this girl, they refused due to the background of the boy with whom the girl was in a serious relationship before. My brother had to get married to a girl of his parent's choice. But cd not forget the love for this girl. Unfortunately his wife ditched him within almost a month of his marriage and filed false cases against him of dowry harassment etc. My bro took a tough stand and started fighting against the false allegations against him. Since last two years he is fighting various litigations and preparing for any future false litigations. But during these two years, he was in touch with the girl with whom he was in love since almost three years. He used to share each and everything of his life with this girl. But cd not express his true feelings in that old way, coz somewhere or other in his heart he kept feeling guilty of not marrying her. 2ndly he is caught into various law suites. During this period this girl once again relied upon the guy with whom she was in the relation before. She made her mind to marry with that guy and now has married to him. My brother and the girl are in regular touch but as friends now. My brother still loves her, but not for any physical satisfaction. He does have pure feelings for her and respect her as a woman. He cares for her. The girl also knows this and has respect for his feelings. But now a days my brother is in depression thinking that this guy whom the girl has married, may again abuse her physically or use her for self satisfaction by taking her emotionally. This can not be neglected that in India the boys have upper hand after marriage as far as sex is concerned and wife's denial can be taken on ego or to emotionally black mail her. Now when my brother has fought the legal cases strongly and is relaxed somewhat, he has started showing his care for the girl again. But she at various occasions have started ignoring and neglecting him. However, she keeps sharing almost every up and downs of her life with him. My brother does not have any intentions to break the girl's marriage nor he is expecting any physical favours from her. He just wants her presence and her time. Coz even today both understand each other well. My brother still can't remain without sharing things with her and almost the same with her. please suggest whether my brother's true feelings for her is wrong? Is the guy whom the girl is married is really changed and won't take advantages of that girl in future? If he can still trouble the girl, what the girl should be careful of? What should she do to prevent the misuse of her own self respect?

Psychologist, Rajkot
Accept that the girl whom your brother loved is now somebody's wife and he should not interfere in her life. If she faces any consequences she will decide what should she do. Let your brother accept that it was his past and now he should face the reality. Trying to be in relationship with that girl in any mode is immoral.
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I feel underconfident most of the times. This has really impacted my career, friends & relation. I am afraid of many things which bounds me evrytime. Please suggest some exercise or remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , confidence comes from experience. You feel low in confidence because you are not experienced. You need to improve your experience with each aspect so that you have confidence in that aspect. If you want to be confident in riding bicycle, you need to be experienced in that. Post a private question with every detail and I will explain everything to you. Take care.
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Since a year I have been suffering from anxiety, have a bad phobia of cancer and aids, of course due to traumatic events in the past, the anxiety caused by the phobia has been uncontrollable, should I go to a psychologist or a psychiatrist?

MD - Psychiatry
Psychiatrist, Chennai
Rather than worrying who is apt to treat anxiety neurosis. It is ideal for you to get the severity of anxiety disorder evaluated, if the symptoms are mild, you can be treated by CBT (Cognitive Behavior Therapy) alone or medications. If the symptoms are moderate a combination of CBT and medicines, if severe medications first and after improvement CBT can be planned. Medications are given only by a psychiatrist as well as diagnosis ruling our medical causes for anxiety is done by a psychiatrist. CBT can be given by psychiatrist or clinical psychologist, who are trained in the procedure. Hope this helps you to decide.
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