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Dr. M.Paul Korath

General Physician, Chennai

Dr. M.Paul Korath General Physician, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M.Paul Korath
Dr. M.Paul Korath is a popular General Physician in Poonamallee, Chennai. He is currently associated with K.J.Hospital-Research & Postgraduate Center in Poonamallee, Chennai. You can book an instant appointment online with Dr. M.Paul Korath on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, ChennaiChennai Get Directions
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I'm suffering from cold ache. What medicine will make me faster, and also what should I do to protect me from cold from these rains.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine - schwabe's alpha-nc and alpha-cf - both thrice daily for 4 days. Use bakson's nasal-aid spray/ 1-2 sprays after every 4 hours. Management: - avoid cold drinks and fried food, take healthy food. -avoid exposure to air-conditioner or cold air. -take steam-inhalation once before going to bed. -take enough sleep and rest.
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Lifestyle Changes to Maintain Healthy Skin

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Rewari
Lifestyle Changes to Maintain Healthy Skin

While taking care of skin externally is definitely a good idea, maintaining healthy skin from the inside is important as well. These don't happen overnight or don't work with external beauty products but only happen when lifestyle changes are put into place. Let's take a look at some of the well known lifestyle changes or habits that can help you get healthier skin.

1. Stop smoking: Apart from contributing to cancer and being nicknamed death sticks, smoking also causes a person's skin to look older. This is due to the fact that it constricts blood vessels within the body and thus causes wrinkles on the skin by disrupting the normal blood flow. It is thus advisable to give up smoking if you want to have healthier skin.

2. Eat more of dark leafy green vegetables:For skin to be healthy; your body also needs to be healthy internally. The best way to do that is to exercise and eat right. Eating right is an even more important and it is important to remember to include dark leafy vegetable which are packed with nutrients required by the body. Some examples of these foods are:

a. Spinach
b. Broccoli
c. Brussels sprouts
d. Kale
e. Romaine lettuce, etc.

3. Exercising or incorporating at least some forms of movement:It is important to get into some regimen of exercising or working out, be it yoga, running whichever may be light, but makes you move during the day. This is very important as movement and exercise helps the lymphatic system within the body to make the immune system stronger. This will not only boost immunity, but will also help detoxify the body and hence help the skin become healthier.

4. Carry out detoxification diets and procedures at regular intervals:Detoxifying isn’t just about having a clean diet, but also about detoxifying the skin from the outside. While you can go for a green or fruits only diet or smoothies and cut out many food groups for a few days to detoxify, it is also important to detoxify the skin as well with body wraps, clay treatments, sugar scrubs, salt treatments etc.

5. Manage stress:This is a silent killer in many aspects as stress leads to hypertension and many other ailments. With regards to skin, stress releases cortisol, which over activates the blood vessels and causes it to make the skin over sensitive. This will result in visible redness, blushing and may even cause acne. Get into and start practicing stress management routines to minimize stress that will not only help you have healthy skin but good health in general. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4 people found this helpful

My testosterone level is very low and I want to boost my testosterone level to normal and I also want to gain weight and build muscle. Is it possible to boost or reproduce testosterone normally.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My testosterone level is very low and I want to boost my testosterone level to normal and I also want to gain weight ...
Hello- Yes it is possible. Here are some evidence-based ways to increase testosterone levels naturally. 1) Exercise and Lift Weights. 2)Eat Protein, Fat and Carbs. 3)Minimize Stress and Cortisol Levels. 4)Get Some Sun or Take a Vitamin D Supplement. 5)Take Testosterone boosting natural Supplements of Ayurveda. 6)Get Plenty of Restful, High-Quality Sleep.
5 people found this helpful
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I can't understand whether I have to drink alcohol or not after reading the benefits of hot drinks. Is it really helpful for health?

MBBS
General Physician, Mumbai
I can't understand whether I have to drink alcohol or not after reading the benefits of hot drinks. Is it really help...
Dear lybrateuser, -Do not start drinking alcohol if you don't as it is not mandatory that alcohol will only benefit & not harm an individual, also its habit forming & intake can increase over a period, it only adds empty calories thereby increasing weight -it is advisable to lead a well balanced & healthy life including balanced diet, regular exercise, good sleep & minimum stress, which is the mantra for good health.
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I am suffering from the problem of sleeplessness from 8 to 10 years ago. I have tried to sleep but can't sleep. Tell me what is the reason of this and some suggestions.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from the problem of sleeplessness from 8 to 10 years ago. I have tried to sleep but can't sleep. Tell ...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Hello I am 29 year old. I got married one month ago. Now I found that disease premature ejaculation, erectile dysfunction and my penis little bend in left side. During the intercourse I discharge within 15 or 20 seconds. I take ayurvedic medicine from local vadya. Please suggest me.

BHMS
Homeopath,
Hello I am 29 year old. I got married one month ago. Now I found that disease premature ejaculation, erectile dysfunc...
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture yohimbinum q, 30 drops, thrice daily, after meals, in a cup of water. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months and hashimoto's thyroiditis is an auto immune disease where we can control it with medication but not cure it completely.
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I frequently smoke marijuana. My throat is getting pain. Always sputum coming while coughing. Nights no sleep until 5 or 6 am.

MBBS
General Physician, Jalgaon
I frequently smoke marijuana. My throat is getting pain. Always sputum coming while coughing. Nights no sleep until 5...
Please Stop it It is not good for health Take Tab tagara by Himalaya 2 2 for 3 mths Kankasav 15 ml three times a day for 21 days Reconsult after 15 days
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Hi can you help me with early ejaculation during sexual intercourse. I want tablet n tips that can help well to perform in bed.

BHMS
Homeopath, Sindhudurg
Hi can you help me with early ejaculation during sexual intercourse. I want tablet n tips that can help well to perfo...
Take one glass of boiled milk and add one table spoon of honey and one small piece of ginger in it. Sieve the mixture and drink milk. Take it regularly to get rid of premature ejaculation. Take one glass of water and add one teaspoon of green onion seed into it. Stir the mixture and drink before eating food. Banana, fennel, carrot have natural aphrodisiac properties and should be eaten everyday or should be included in the diet to treat premature ejaculation naturally. Take one glass of boiled milk and add some asparagus root in it and drink it every day to get best results.  Garlic is another important home remedy for the treatment of premature ejaculation. Men suffering from PE should eat two or three cloves everyday to get long lasting erections. Take finely chopped carrots and add one table of honey and half boiled egg. Take this mixture regularly to get effective results.  Saffron is another home remedy that is a great aphrodisiac. Men suffering from premature ejaculation should eat saffron everyday to increase the sexual drive. Exercise greatly helps in building the strength of the organs. Men should do simple exercise to maintain proper working of the body parts. Meditation also helps in giving relief from stress and anxiety. Men suffering from sexual disorders should do meditation to avoid stress and anxiety. Smoking cigarette and alcohol intake should be avoided as these are habit forming and decreases the working of the brain which may cause premature ejaculation. Tea and coffee should be reduced because these may cause more excitement and lead to premature ejaculation. Proper sleep should be taken for proper functioning of the brain. Men suffering from premature ejaculation should avoid masturbation as it may increase chances of developing premature ejaculation.
11 people found this helpful
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Stomach pain is coming regularly to me. It decrease when I use zintec tablets. Doctor also. Did not identify the problem correctly.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Stomach pain is coming regularly to me. It decrease when I use zintec tablets.
Doctor also. Did not identify the prob...
Hi, please do usg abd drink water in d morning before you brush. Do not drink much water during meal. Take ars. Alb 6c 3times a day for wk you will allright after 3days. Thnks.
1 person found this helpful
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I have skin problem in every summers my skin gets dry and I also have headache when I got serious so please suggest me way.

MBBS
General Physician, Chandigarh
I have skin problem in every summers my skin gets dry and I also have headache when I got serious so please suggest m...
You have to moisturise your skin after bath at least twice in a day to keep your skin hydrated otherwise also drink more water and other fluids in summers to beat the heat then you won't have headaches also.
2 people found this helpful
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I am suffering from fever I am also suffering from headache and stomach too what should I do to get rid of this pain as I become so weak what should I eat and which juice will you prefer to increase my hemoglobin. Please tell sir.

MBBS
General Physician, Cuttack
I am suffering from fever I am also suffering from headache and stomach too what should I do to get rid of this pain ...
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Have bland diet. Avoid oily/spicy/friedd/junk food 6. Consult me for further advice.
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How to boost your Immunity naturally...

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
How to boost your Immunity naturally...
Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Make sure you are getting daily dose of fresh fruits, vegetables and quality protein every day so that your body can repair quickly.
Boost your immunity naturally by including following foods...
1) Citrus foods: Citrus like oranges, grapefruit, lemons and limes are an excellent source of vitamin C which helps maintain the body’s defence against bacterial infections.
2) Turmeric: Turmeric is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health.
3) Papaya: Papaya is beneficial for those with digestive problems.
4) Ginger: Ginger has potent antioxidant, anti-inflammatory and antimicrobial properties. It helps to boost immune function and combat cellular damage.
5) Garlic:Garlic is also an immune system warrior, protecting the body from infections and illness
6) Pineapple: Pineapple helps in protein digestion which allows your body to utilize immune boosting amino acids effectively.
7) Proteins: Protein nourish your immune system, repair the body and assist recovery.
8) Wheat grass:Wheat grass Juice help support liver and immune function by boosting the liver’s ability to flush out toxins.
9) Berries: Berries help promote healthy tissues and organs. So by including the above foods in your daily diet you start getting improvement in your health.
Eat healthy..Stay healthy...
30 people found this helpful

Sir I am 30 years old male. Last three days I am chest pain in left side and left hand pain & shoulder pain. Yesterday I hv done ECG . But ECG is normal. But still little chest pain and heaviness in left side . My bp is 118/72. What I hv to do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir I am 30 years old male.
Last three days I am chest pain in left side and left hand pain & shoulder pain. Yesterda...
Try to avoid heavy, spicy, oily, fried meals - do walking exercises daily. Sometimes gas gets trapped in abdomen and resembles heart problems. If ecg - bp and other issues are normal then probablitiy of gas is more prompt.
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Dear Dr, My wife, age 46 yrs having Diabetes problem since last some time and I wish to know which fruit she can take and which are to stop and some other precautions to take to reduce the problem. Regards

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Hi My age is 27 yrs. I born with two testicles but in the age of 10 it remain with only one testicle. Right now I have only one left side testicle. I am bit concerned about my future life that would I able to produce child or it will be a problem in future. I also have consulted a doctor before as per him there will be no problem to have babies in future. But I want to double check for my satisfaction. Please help me.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Hi My age is 27 yrs. I born with two testicles but in the age of 10 it remain with only one testicle. Right now I hav...
No problem dear we know pople born with one testicals have happy married lifre with kids, so just enjoy have healthy food with lots of raw vegetables and fruits with desi cow milk of indian breed A2 and desi cow ghee of indian cow, and enjoy life.
1 person found this helpful
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HEALTH BENEFITS OF PISTACHIOS

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
HEALTH BENEFITS OF PISTACHIOS

HEALTH BENEFITS OF PISTACHIOS

Pistachios contain the powerful antioxidant lutein. It prevents the accumulation of fat, and also prevents inflammation. With regular consumption in a period of a few days only, you will notice lowering of the cholesterol levels by 20%.

They are rich in fiber, which improves digestive function of the body. With only 10 pistachios you will provide the required daily intake of fiber.

One cup of pistachios contains 60% of the recommended daily amount of phosphorus. It stimulates glucose tolerance and is important for digestion of proteins to amino acids.

If consumed daily pistachios can increase sexual potency in men up to 51% thanks to the essential fatty acids which stimulate sex hormones and increase blood flow to the genitals.

If you are afraid of aging, you should eat at least 5-10 pistachios daily. They represent a natural Botox, because they contain numerous antioxidants in their structure.

23 people found this helpful

I am having a uric acid level of 7.9mg/dl. Now I am taking ayurvedic medicines. My right thumb finger joint has pain and is swollen, especially when waking up. Kindly advice me.

Master In Occupational Therapy
Occupational Therapist,
I am having a uric acid level of 7.9mg/dl. Now I am taking ayurvedic medicines. My right thumb finger joint has pain ...
Try working on your medicines n go for a regular check up and meanwhile thumb splint can be helpful to immobilize the joint for the time being. It is advisable to take rest during the inflammatory period of the disease and avoid lifting heavy object take proper joint care.
25 people found this helpful
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I am 25 years old, suffering from severe cold and cough. Please suggest me some good tablets.

DHMS (Hons.)
Homeopath, Patna
I am 25 years old, suffering from severe cold and cough. Please suggest me some good tablets.
Hello, Lybrate user, exposure to cold or rainy climate require certain associated symptoms to be taken into consideration e.g. Body pain Nausea, headache,chill, loss of appetite to begine homoeopathic medication ,however, Tk homoeo medicine: @ Five phos 6x-4 tabs ,thrice. @ Bryonia alb 30-6 pills, thrice. *Gargle with hot saline water, twice. * drink Luke warm water. * inhale steam twice.* avoid, dust ,smoke, cold intake, exposure to cold, caffein ,nicotine, alcohol,exertion.* ensure sound sleep for 6/7 hrs. Report after 4 days, your feedback matters. Tk care.
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