Dr. M.Natarajan

1.Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily after food 2.Drink plenty of wate 3.Take rest

Welcome to lybrate, this is edema. You should reduce salt intake. Please get yourself examined by a physician personally.

You may take homoeopathic medicine. Arnica 200 1 dose for 3 days. Ans symphytum 30 tds for 10 days. Will help a lot. It is advisable to take any medicine with proper consultation.

This is cervical pain (neck pain) If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to relieve the nerve compression This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain.

Hi youvshould consult a physio and get some posture correction exercises and ultrasound on your painful area you can apply ice on your painful area which will give you some relieve.

Probably you have Rotator cuff tear or Frozen shoulder. Please visit a shoulder specialist. Dr Prashant Parate. Shoulder and Knee specialist.

Investigate your knee lock. Knee locking may be because of knee meniscus injury, knee ligament injury, loose body in knee, and arthritis.

Hello, apply rhustee oil spray 3 times a day tab bico 16 2 tab 4 times a day for 15 days drink green vegetable soup twice a day stay healthy - naturally.

Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Hi if there is full thickness tear you may have to go for surgery. You can also start physiotherapy treatment to relieve pain and inflammation. Use elbow splint to avoid movement.

Low back pain can be a symptom of renal stone, but it is not only the reason for it. Please consult a physician immediately for accurate diagnosis of your problem.

Dear, chronic pain could be in your case due to a nerve compression or facet joint pain due to scoliosis.

apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.

Please expose your body in bright sunlight for at least 30 minutes daily Do morning exercises daily Too much AC exposure will lead to rheumatism. Take Mag phos 6x - 4 tabs thrice daily for some time Take a glass of milk daily.

Do hot fermentation and postures correction must do spine stretching exercises. Avoid strain full activity.

Your abdominal muscles are weak at that particular area and lifting heavy weight can prove fatal.So avoid lifting heavy weight in future.Otherwise there is no any problem right now.

Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.

Before starting any treatment you require to have micro exam of ear. Also if nothing abnormal it may be Neuralgia or reffered pain of toothache or tonsillitis or any infective leasion in throat. Also sinus problem can give rise to ear ache....take pain killer

Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.