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Dr. M. Murugan - Psychiatrist, Chennai

Dr. M. Murugan

MBBS, Diploma In Psychological Medicine (DPM), Doctor of Medicine (MD), Psych...

Psychiatrist, Chennai

26 Years Experience  ·  200 at clinic
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Dr. M. Murugan MBBS, Diploma In Psychological Medicine (DPM), Doctor of ... Psychiatrist, Chennai
26 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M. Murugan
Dr. M.Murugan is a renowned Psychiatrist in Chetpet, Chennai. Doctor is currently associated with Dr. Murugan's Clinic in Chetpet, Chennai. Don?t wait in a queue, book an instant appointment online with Dr. M.Murugan on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - JSS Medical College, Mysore - 1991
Diploma In Psychological Medicine (DPM) - Christian Medical College, Vellore - 1996
Doctor of Medicine (MD), Psychiatry - University College London - 2004
...more
Master of Science (MSc), Child & Adolescent Psychiatry - Kings College London - 2004
Languages spoken
English

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Dr. Murugan's Clinic

#S60 & 61, 20th Street, Anna Nagar. Landmark: Near Iyappan Temple & Annanagar Tower, ChennaiChennai Get Directions
200 at clinic
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I want to quit smoking because I smoking too much so please recommending me any treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have certainly made a good decision and you can go about it in the following manner. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. If these suggestions are still difficult because you are a chain smoker, I suggest you admit yourself for detoxification in a hospital for two weeks or in a center for 6 months and through their program it will become a lot easier.
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Jab bolta hu to meri aawaj bahut karak and fati fati aati h. M aaisa kya kru ki mera gala thik hojae and awaj thik hojaye.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
1 person found this helpful
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Early Signs You Might Develop a Mental Disorder Later in Life

D.P.M, MBBS
Psychiatrist, Mumbai
Early Signs You Might Develop a Mental Disorder Later in Life

Warning Signs of Mental Illness

The mind or the brain is the master computer, the site of our consciousness, thoughts and memories. We often tend to think of our mind as a separate entity, but the mind and the body are linked and just like our body, the mind too is susceptible to illnesses. The idea of mental illness makes us feel vulnerable and helpless and we dismiss the possibility of mental illness as something that “will not happen to me” or “is in my control”. But like all other illnesses, mental disorders too, are ultimately not in our control. More importantly, they are readily treatable with medications and therapy.

Mental illness refers to a wide range of mental health conditions/disorders that affect our mood, thinking and behavior. They include depression, anxiety, schizophrenia, eating disorders, alcohol/drugs abuse and many others. All of us feel sad, anxious, stressed and have occasional sleepless nights. So when does a mental health concern become a problem? When the signs and symptoms persist and affect our regular day-to-day activities, it’s probably time to seek help.

Awareness is the first step to treatment. Learning about the signs and symptoms will allow you to seek help early and get back to a healthy and happy life.
 

If several of the following symptoms are recurring, it is advisable to consult a mental health professional.

1. Withdrawal: Recent social withdrawal and lack of interest in others are a common sign that you may have a problem in hand.

2. Drop in functioning: There is a sudden unusual drop in functioning at school, work or other social activities such as withdrawing from sports, failing in school or difficulty in performing ordinary tasks.

3. The problem with thinking: You face complications with concentration, memory or rational thoughts and speech that are hard to explain.

4. Increased sensitivity: There is a heightened sensitivity to sights, sounds, smells or physical contact and a tendency to avoid stimulating situations.

5. Apathy: There is a loss of desire or initiative to participate in any social activity.

6. Feeling disconnected: You experience a vague feeling of detachment from yourself or your surrounding and a sense of unreality encircles you (paranoia or hallucinations).

7. Illogical thinking: You have an exaggerated belief about your personal powers to understand meanings or influence events. You suffer from irrational or magical thinking, typical of childhood in an adult.

8. Nervousness: You have a feeling of fear, you are skeptical of others or have a strong nervous feeling.

9. Sleep or appetite changes: You experience sleep disorders, significant tiredness and appetite changes and even decline in personal care.

10. Mood swings: There are rapid or dramatic shifts in feelings ranging from excessive anger; hostility or violence to suicidal thoughts.

'Consult'.

Related Tip: Multi-Tasking Can Damage Your Brain and Career in These 3 Shocking Ways.

4210 people found this helpful

Sir what is happening with me I can not understand if I talk with any person I get fear and my conscious say he is judging what he will be thinking about me in my mind it starts point of view of others please suggest me something.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Sir what is happening with me I can not understand if I talk with any person I get fear and my conscious say he is ju...
Dear Ranjit The fear that people are judging me generally occurs when we have very low self confidence. You will have to practice some relaxation exercises , breathing exercises and have to monitor your self talk. We are all the time talking to ourselves. Most of the self talk is telling us 'how we are incapable' 'what people are thinking about me' etc. Question yourself - how many times you think about what people do ? No one has the time to think about what others are doing . If someone comments on you all the time, such people should anyways be avoided- because well meaning people appreciate also . Indulge in positive thinking and surround yourself with people who are positive and encouraging.
2 people found this helpful
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I am suffering from washing hands compulsion and feels that I am not clean enough.

BHMS
Homeopath, Delhi
Take syphillinum 200 / 1 dose. But it would be better if you take it under the guidance of a physician as the medicine in homeopathy depends on personal history of the patient.
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Hi my story is since childhood comparison between me and my sister and always make me low. My family n relatives always disrespect me and appreciate didi. My brother tried to exploit me and as I inform at home everyone take side of my brother. I always stay away from relative and friends due to these. I am reserved kind. Due to family pressure I wanted to get marry to rub away. I got engaged and my family members create atmosphere and in pressure my engagement broken. I was depressed after that again I engage n get marry I worked hard and everything in my home after marriage I tried 200 % to make my in-laws and husband happy but it's a joint family and they disrespect me because of different culture I had 2 sister in law's and both are sister they are uneducated and from proper village in-laws demand dowery and husband need my body only. I still tried to survive but it's like hell they want a servent and prostitute. I am separate from my husband 3 years back. After separation when I came back home I was broken my marriage was break .my family members behave I am a unwanted furniture. For my mom brother is everything and my brother insult me in every situation. My sister still want I should go back. I lounge case in court it's only me alone went to court and fight. My husband still go to my relatives place and speak stories to defamation. I start Mba for my piece of mind. I want to run away from all these. I really want a new life with respect. Everything is arranged marriage. But parents didn't check background. Please help

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Hi  my story is since childhood comparison between me and my sister and always make me low. My family n relatives alw...
Ms. lybrate-user first of all make your body and mind strong by doing yoga and meditation for facing challenges of life think positive be bold become self dependant complete mba and do some job take care.
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I am an employed man of 38 years with a little family connectivity due to distance of my working place from my abode. For last fifteen years ,Sometimes I suffer from backache, loss of appetite, energy loss. Is it the symptoms of depression? What is the remedy?

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I am an employed man of 38 years with a little family connectivity due to distance of my working place from my abode....
I understand you are having some sort of multiple symptoms and not related to any specific disease. Do a blood test and find any inflammation anywhere in the body loss of appetite and energy loss might be due to sometimes mild depression for which you may try yoga nad meditation asasp.
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I have recurrent depressive disorder and anxiety disorder since then 8-9 year old. Getting treatment from nimhans bangalore they said now you better treat with psychotherapy under CBT therapy. I live at navi mumbai.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I have recurrent depressive disorder and anxiety disorder since then 8-9 year old. Getting treatment from nimhans ban...
Cognitive Behavior Therapy (CBT) is the very promising treatment technique for many psychiatric/psychological problems. Pls go on with it. It may take a few months to see positive changes. Get it without fail.
2 people found this helpful
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How can I increase my memory. I forget things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is no term like memory loss at your age.It seems that you are going through tough times now a days.Try to make things easier for yourself and follow below given homoeopathic medicine and an exercie. You will feel much better in few days BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
9 people found this helpful
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I want to make my fitness better. I am job doing person and have stress regarding my work, so I want to b fit and want to have sharpness mind. Any suggestions.

MBBS
General Physician, Mumbai
I want to make my fitness better. I am job doing person and have stress regarding my work, so I want to b fit and wan...
Nice question , simply make fruits and vegetables your daily habits , and drink cow's milk in night every day before sleeping, milk enhance clarity of mind
2 people found this helpful
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From some weeks I'm feeling stress in my eyes and my head (frontlobe. Actually I've been using my cellphone and laptop all day from 3-4 months for study and other propose. May be this is one of the reason behind it! Now whenever I'm trying to reading something in my cellphone I'm feeling stress in my eyes, It's only stress. And every evening I'm feeling like lack of moisture in my eyes.

MBBS
General Physician, Mumbai
From some weeks I'm feeling stress in my eyes and my head (frontlobe. Actually I've been using my cellphone and lapto...
Dear lybrateuser, - Avoid too much use of laptop & mobile as they weaken the eyes & cause headache & loss of sleep - destress by doing regular exercise, play a game, have a well balanced diet, listen to music - if eyes are dry then use tear plus eye drops.
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I Have a suffer from mental tension and I have. Too much trouble in my head and I have lot off tension what can I do tell me and suggest me to do a new thing like meditation and. Yoga etc.?

BHMS
Homeopath, Raebareli
I Have a suffer from mental tension and I have. Too much trouble in my head and I have lot off tension what can I do ...
Please do meditation to relieve stress/anxiety before going to bed daily. Also do morning walk/exercise daily. Drink enough water and keep bowels clear take balance diet.
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I think I am in depression and somehow have turned to alchohol and cigarettes to counter it. I was a person who would refrain from indulging in things like alchohol. But I feel like a victim who has fallen in the vicious trap. What do I do? I socialise with a lot of people but I hardly have people in my life whom I can call friends. Perhaps that' s because of being cheated by many in the past. I am a very short tempered person and this bad quality of mine has brought a lot of attrocities in my life and has seeded up a lot of unwanted enemies in my life. I have had many druken brawls in the past and that has somehow psychologically affected me. People have started judging me for my alchoholic habbits and loud nature. I have suddenly started to become a quieter gut and that is somehow killing me from inside. There is this senior guy from my college. We sometimes work together. I find peace in his company and somehow I feel he cares for me like he would do for his youmger brother. But I am not sure if that is for real or just another illusion. The work pressure in my college has beening adding to all my problems because I am pursuing my degree in textile design and have lately realised that what I would love to do is graphics. Although this course was not a total waste as they had initially incorporate few elements of graphic designing in the earlier semesters but the last two semesters are more inclined toward textiles than graphics and hence I am finding no. Interest towards this. But again, I am just left to two more semesters to have a degree in hand so I am somehow thinking of completing my college and not dropping out as that would literally give a heart attack to my parents. I really understand the value of life. I want to get out of all my problems but somehow don' t know how. Hence I thought it was better to consult an expert rather than thinking about it all day and yet reaching nowhere.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I sincerely think you should change your attitude first. Judging yourself using the eyes of others is not advisable. Secondly if you want to change any habbit, you should do it. Cribbing about a habit when you are unable to do makes you stressed and anxious and disappointed. Exercise, keeping yourself entertained, being in the company of wife and children and relatives, temples etc help you keep aways from' those' compelling situations. Tale care.
1 person found this helpful
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I am twenty years old and I have a problem about remembering mai koi bhi chiz jaldi bhul jata hun.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Adolescent age period is always such. Because adolescent people have other priorities and focal points, it becomes difficult for them to concentrate and remember on study material. Understanding this critical factor can help change your attitude towards self and education. Take care.
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My boyfriend cheated me 4 years ago. But I still cannot get over it. Day by day I am going into depression. I am in a new relationship now. But I still cannot forget my past. Can you please help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My boyfriend cheated me 4 years ago. But I still cannot get over it. Day by day I am going into depression. I am in a...
Either you were too much into that relationship and were let down rather badly or you trusted him too much that his straying in the relationship has hurt you very badly. In both instances, you are better off of having learned about it before you committed to marriage: just imagine what it would have been if you were married to him and this happened! God works in wonderful ways and you need to be thankful. The other matter you need to take into account is that not all people are reliable, dependable and can be trusted. This is not to mean that there is no one trustworthy. There are people and people, some of whom can be trusted. Also do not take everything too much to heart: there may have been some a very difficult situation that provoked this situation. What if you were in a similar situation, would you want your boyfriend to forgive you? So these are some ways to get the entire experience out of your system and move on with your current relationship by giving it your all if the trust factor is proven. Take some serious learning from your previous episode and move on. If you do not learn, you will tend to repeat it. Also, if you bring baggage into the new relationship you may either disturb it inadvertently or make your present boyfriend act in a similar manner by the power of suggestion! For your depression please do the following: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
366 people found this helpful
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I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.
Dear fhk. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Is this prob is pshychiatric is their any permanent cure of this prob Age 21 my prob is m unable to concentrate on my work and on my study when ever I sit for study my mind got diverted here and there always this prob happen jab mai padhne baithta hu tho mera dimag ghar par kya chl rha h :khana me kya bna h : kon kya bola kon kya kha maine kisi ko kya kha in chizo pr hmesa dhyan chla jata h aur mera dimag puri trah se roaming me chla jata h kitab mere samne khuli hui h aur dimag dusre jagah h ye prob mujhe 10 sal se h jiske karan meri life barbad ho gyi jab mai bike chlata hu tb bhi yhi sb dimag me chlta rhta h hmesa dimag me halchl hota rhta h kya ye pshychiatric prob h iss prob ke karan mai kuch nhi kr paya apni life me hmesa mujhe dusre ki chinta rhti h dusre ka tenson mera mind mere control me nhi h kya kre.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is this prob is pshychiatric is their any permanent cure of this prob Age 21 my prob is m unable to concentrate on my...
Dear lybrate user. I can understand. The duty of your mind is to think. If you are unable to control your mind, naturally it will wander to negative territories. Concentration is attention span. To improve attention span and to control your mind while studying or doing your job, you should learn mindfulness therapy. Take care.
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Sir , I am a boy 15 years old , sir how yo strengthen our mind to overcome everything like fear etc.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir , I am a boy 15 years old , sir how yo strengthen our mind to overcome everything like fear etc.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of rock rose + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful
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diabetic double risk of parkinsonism

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
diabetic double risk  of parkinsonism
Diabetes more than doubles the risk of developing Parkinson's disease while metformin therapy protects against that risk, according to research published in the publication Parkinsonism and Related Disorders.

Parkinson's disease is a disorder of the brain that leads to tremors and difficulty with walking, movement and coordination. It most often develops in people age 50 or older and is one of the most common nervous system disorders of the elderly, according to the National Institutes of Health. There is no known cure.

The major 12-year study in Taiwan found that while diabetes increases the risk of Parkinson's 2.2 fold, including metformin in the therapy negates that risk.

“An exciting aspect of the finding is that metformin seems to be working to protect the brain against neurodegeneration which contributes to Parkinsonism. This means it may also be considered a relevant therapy for the prevention of dementia as well,” said Mark Wahlqvist, professor at the National Health Research Institutes in Taiwan and lead author of the study.

Metformin is the first-line medication for patients with type 2 diabetes. This affordable and commonly prescribed oral drug lowers blood glucose levels by decreasing the amount of glucose produced by the liver and enhancing insulin action. It's a type of biguanide drug used since the 1950s with a relatively safe record.

Researchers also found that use of sulfonylurea drugs, a common treatment for diabetes, further increases the risk by about 57 percent.

Sylfonylureas are a category of oral medications that stimulate the beta cells of the pancreas to release more insulin, according to the American Diabetes Association. Sylfonylurea drugs have been in use since the 1950s and include glipizide, glyburide, glimepiride and chlorpropamide.

Researchers theorize that metformin may re-set the regulation of energy metabolism in the brain cells. They suspect that exercise and diet may have the same energy regulating effect.

The study does not examine the mechanism behind metformin's protective effect on the brain. Researchers say that additional research is needed in this area.

Past research has shown that metformin reduces cardiovascular mortality and several cancers, including those of the large bowel, liver and pancreas.
29 people found this helpful

I am a student I am so stressed can get stress relief on my studies. so, please give me suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a student I am so stressed can get stress relief on my studies. so, please give me suggestion.
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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