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Dr. M Jothilingam

Physiotherapist, Chennai

150 at clinic
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Dr. M Jothilingam Physiotherapist, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. M Jothilingam
Dr. M Jothilingam is a trusted Physiotherapist in Thiruninravur, Chennai. You can visit him at Shree Physiotherapy, Advanced Pain Relief & Rehab Clinic in Thiruninravur, Chennai. You can book an instant appointment online with Dr. M Jothilingam on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shree Physiotherapy, Advanced Pain Relief & Rehab Clinic

240, RAILWAY STATION MAIN ROAD THIRUNINRAVUR- 602024, ChennaiChennai Get Directions
150 at clinic
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I have get suffering of back pain and spondylitis be problem last one year please give guidelines and treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have get suffering of back pain and spondylitis be problem last one year please give guidelines and treatment.
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Pain at bottom of feet in carve since a month. doctor, suggest hot and cold water dip. No much relief. Today I felt fever with backache.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Pain at bottom of feet in carve since a month. doctor, suggest hot and cold water dip.
No much relief. Today I felt f...
Dear pain in the curve of the foot (the arch) is because of strain (pressure) on it. This is called foot strain. If not treated properly may lead to secondary flat foot (primary is by birth). Do contrast bath as you r already doing, put a soft arch support in your shoe (they are available in special medical shops) and go to a physio for faradic stimulation and do exercises to strengthen the short and long muscles of the foot and ankle. Medicines do not help in this condition. You can take a pain killer sos. You will settle in about 6 weeks time but ct. Execises for 6 months and avoid standing at one place for long hours. Take care.
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About 1 year ago construction work was going in our house, I bent down and lifted up a big heavy stone and my backbone sounded like (tik tik), after that day I am getting low backpain I have not taken any medical advise or any medicine yet. When I get up in morning at that time I get maximum pain and in rest of the day I get pain only when I sit on chair or sofa. Tell me how can I become normal, without this Backpain?

BAMS, MD Ayurveda
Sexologist, Lonavala
About 1 year ago construction work was going in our house, I bent down and lifted up a big heavy stone and my backbon...
The best ayurveda herb for your case is Natural home remedy using wheat, coriander powder, cuscus powder and milk: 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm This will surely help you.
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I'm suffering from back pain before one year I'm 27 years old. How I recover my back pain please suggest.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm suffering from back pain before one year I'm 27 years old.
How I recover my back pain please suggest.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I have sever heel pain from last 1 month now I am enables to walk properly and in morning it's very difficult to move. I had taken medicine course during pain killers I have temporarily relif but again pain appears so please sugest me what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have sever heel pain from last 1 month now I am enables to walk properly and in morning it's very difficult to move...
avoid medicine do hot fermentation and calf stretching exercises. if it work then OK otherwise physiotherapy treatment must
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I have pain in my elbow from two months. I try pain relief ointment but it doesn't work for me. I also try braces and ice but again doesn't work for me. Please Suggest me any specific tablets or any other medicine.

BHMS, M.D.
Homeopath, Pune
I have pain in my elbow from two months. I try pain relief ointment but it doesn't work for me. I also try braces and...
hello lybrate User, pain in elbow region could be due to condition called tennis elbow. it's a inflammation of tendons at elbow region. take homeopathic treatment for chronic pain in elbow. It’s a safe, natural and highly effective in musculoskeletal complaints. It is a holistic way of treatment, homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete cure without any side effects. Message back for online homeopathic consultation.  
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I need to sit for a long time in front of computer and therefore am frequently having back pain. What should I do to get relief?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I need to sit for a long time in front of computer and therefore am frequently having back pain. What should I do to ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am 55 years old man and have full back pain last 3 years haven't got any relief what should I do now? Any solution this problem doctor?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am 55 years old man and have full back pain last 3 years haven't got any relief what should I do now? Any solution ...
Back pain at your age is most likely due to facet arthritis (arthritis of joints connecting adjacent vertebra in spine). This is age related degenerative disorder. You should consult a pain specialist for evaluation and diagnosis. This condition can be easily treated by injection into the facet joint in operation theatre. Meanwhile do the following for relief. 1. Take anti inflammatory drugs like ibuprofen for 3 to 4 days. 2. Start back stretching and strengthening exercises once pain is decreased. 3. Avoid lifting weights. 4. Keep pillow behind knees at night time when sleeping. 5. Diet rich in calcium and vitamins. 6. Proper ergonomics at computer work. For further details consult again.
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I got wrist cut last year which damaged my median nerve of right hand, and l reloading that my hand didn't work properly, what should I do.

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
I got wrist cut last year which damaged my median nerve of right hand, and l reloading that my hand didn't work prope...
it is a sharp injury to median nerve. Injury is an act that causes someone or something to receive physical damage, which can be classified on various bases. Classification : By cause : -Traumatic injury, a body wound or shock produced by sudden physical injury, as from violence or accident. – Other injuries from external physical causes, such as radiation injury, burn injury or frostbite. – Injury from infection. – Injury from toxin or pharmaceutical drug. – Metabolic injury. – Complications of diabetes due to hyperglycemia. – Complications of lysosomal and glycogen storage diseases. – Injury due to autoimmunity. – Injury due to cancer. – Injury secondary to any other disease. By location : -Wound, an injury in which skin is torn -Open wound, cut or punctured -Closed wound where blunt force trauma causes a contusion -Brain injury -Spinal cord injury -Nerve injury -Soft tissue injury -Cell damage, including direct DNA damage As you see, injury is a very broad word and covers various types of derangements. In this article Ii will restrict myself only to traumatic injuries excluding the causes like radiation, burn, frostbite etc. which I will cover in my next articles. Homeopathic Treatment : In homeopathy, selection of remedy depends on the cause, location and specific symptoms of the patient with injury. It should always be kept in mind that homeopathic remedies are highly curative when administrated in high/medium potencies in single doses. If there is a gross pathological derangement already present and the patient is too weak, then lower potencies should be considered for use in split dose. yyou knoe it well, that your treatment needs special concern. try homoepathy....
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I am 36 years old male. Suffering from right knee pain since laet 9 months. What should I do? I have consult with doctors at hindu rao hospital. Took mesicine but no relief yet. Mri shows that' impression Mr. Imaging revels----- 1. Focal cartilage thining with underlying subchondral edema at medial facet patella- likely chondromalacia patella grade-4.2. Minimal knee joint effusion. So please suggest me. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You need some exercises. If medicines and exercises is not relieving your pain, then surgery may be needed. Arthroscopy surgeon would be best for you.
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