Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. M Hamsraj

Physiotherapist, Chennai

400 at clinic
Book Appointment
Call Doctor
Dr. M Hamsraj Physiotherapist, Chennai
400 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M Hamsraj
Dr. M Hamsraj is a trusted Physiotherapist in Adyar, Chennai. You can meet Dr. M Hamsraj personally at PHYSIOCARE in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. M Hamsraj on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

PHYSIOCARE

29,1st Street, Kamaraj Avenue, Adyar, ChennaiChennai Get Directions
400 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. M Hamsraj

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am feeling dizziness and light headed from last 1 month, balancing problem feels like things are moving around me, mostly it happen whenever I enter washroom. What should I do? Should I go for MRI & CT scan.

DORL, MBBS
ENT Specialist, Faridabad
I am feeling dizziness and light headed from last 1 month, balancing problem feels like things are moving around me, ...
Vertigo is very common these days in any age group due to excess of noise exposure and damage to inner ear, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Get ct scan also done.
1 person found this helpful
Submit FeedbackFeedback

I am 20 year old man last 20 days I have so much pain in my back please tell me what can I do.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am 20 year old man last 20 days I have so much pain in my back please tell me what can I do.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
Submit FeedbackFeedback

My age is 30, from last few months I was badly experiencing a problem. That my right leg is paining. I consulted docter and he asked to take scanning. In scanning their shows nothing everything thing is normal. But the problem is not rectified. Suggest me any other medical treatment to come out of it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation. Also kindly send me your scan report which you have done so that I can also see that. Do not hesitate to contact me if you need any further assistance.
Submit FeedbackFeedback
Submit FeedbackFeedback

My left testicle is larger than my right testicle. Six years back there was a sudden pain in left testicle which lasted for 2-3 days and after that I noticed that left testicle is hanging below the right one. I have proper erections and ejaculations. Is there any potential problem?

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
My left testicle is larger than my right testicle. Six years back there was a sudden pain in left testicle which last...
The pain that you had years back can be due to two reasons Torsion. This mean that that blood vessels to testes get twisted leading to reduced blood supply to the testing. 2.orchitis mean there can be infection in the testis. Both the condition can reduce the size of the testis which is called atrophy. As the other testing is functioning normally you are not having trouble.
Submit FeedbackFeedback

One month ago I dragged a very heavy thing since then I had backache very severe. If I lay on flat and hard bed then I feel better otherwise its very painful for me to afford to sit. And I have to study so have to sit continuously 3-4 hours once. What should I do to overcome my severe backache.

BAMS
Ayurveda, Ambala
One month ago I dragged a very heavy thing since then I had backache very severe. If I lay on flat and hard bed then ...
Dear, first of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
Submit FeedbackFeedback

I am having problem in hip and as per previous diagnosis blood was not reaching in my hip.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having problem in hip and as per previous diagnosis blood was not reaching in my hip.
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
Submit FeedbackFeedback

I'm suffering from pain in right heel n under the right knee for the last 3 months. Now even folding the right leg has become painful. Kindly advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from pain in right heel n under the  right knee for  the  last 3 months. Now even folding the  right le...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Do ice therapy for the heel pain, get treated with ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area.
2 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I have a lower back pain from last 2 yrs, I took mri scanning Dr. Suggested to operation. I am 21 years old, does it ryt .

DHMS (Hons.)
Homeopath, Patna
I have a lower back pain from last 2 yrs, I took mri scanning Dr. Suggested to operation. I am 21 years old, does it ...
Hi, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
4 people found this helpful
Submit FeedbackFeedback

I am 23 years old and I am suffering from backache I take lots of medicine but dosent happen anything please suggest me something that will realise my pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old and I am suffering from backache I take lots of medicine but dosent happen anything please suggest ...
Firstly maintain your posture sit straight, avoid toward bending avoid long sitting, standing and lifting heavyweight do rest and tk heat fermentation twice a day. Tk muscle relaxant medicine. And do stretching exercise of spine. If it work then ok otherwise tk physiotherapy treatment.
Submit FeedbackFeedback

I have got injured during football match. My right side ribs got severe pain. I felt down during match by hand. What will be the reason behind the pain and what will I do to recover my pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have got injured during football match. My right side ribs got severe pain. I felt down during match by hand. What ...
It might be of muscle strain or of pathological reasons do consult Sports medicine rehab Specialist or orthopaedicIan and take appropriate Therapy best wishes
Submit FeedbackFeedback

I am mathan. I have a question for my mom. Her age is 46. Last few months she is affected by cholesterol. She is not even eat having like cholesterol food. Now she has taking medicines. Whenever she will get back pain and stomach pain she will having tablet. Is there any easy way for controlling cholesterol. What are the foods she needs to avoid it. Kindly please give me the description for my question.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am mathan. I have a question for my mom. Her age is 46. Last few months she is affected by cholesterol. She is not ...
Dear lybrate-user, cholesterol medicine is given to patients who have moderate to high risk of developing heart problem. Risk is calculated from age, sex, history of diabetes, high bp, smoking, family history etc. Otherwise unless cholesterol value is very high no cholesterol medicine is required. Only diet and exercise will be enough. As regards diet she can take almost all home cooked foods. Avoid oily and high carb foods.
108 people found this helpful
Submit FeedbackFeedback

Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
Submit FeedbackFeedback

Sir I am 24 year old male and I am suffering from hearing loss from last 5 years mainly in the high frequency region. Please tell me some solution or exercises to recover from this problem. Sir I am also suffering from ankylosing spondelitis. From last 4 years but my hearing problem is the older one. And Dr. Has given me donica and donica s-r for my spondelitis problem? these two problems make my life very tough.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

I had a pain in my legs and back on the left and right side but it becomes severe during the night.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in legs and back increasing at night. Can you tell me whether there is any weakness in legs, numbness or any other associated neurological symptoms etc? you can start with physical therapy, calcium and vitamin d supplementation, gentle anti inflammatory medication like etoshine for 5-7 days, daily brisk walks for 2-3 km in mornings. We will again see after 2 weeks whether you are improving or not otherwise we will get some blood tests and x rays of the involved region. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
Submit FeedbackFeedback

Hi Doctor. Many of the times my mother knee joints make noise like crack when she sits and stands. This sound is coming from approx. One month. Please provide a better solution for this issue and also tell me the cause of this problem. Thanks for your consideration.

BPTh/BPT
Physiotherapist,
Hi Doctor. Many of the times my mother knee joints make noise like crack when she sits and stands. This sound is comi...
The sound of the joint is called crepitus. The capsule and cartilage of the joint is loosening. So the sound comes. Do passive movement regularly. Reduce weight and use knee caps while walking.
2 people found this helpful
Submit FeedbackFeedback

Mere father ka accident hua h 4 month ho gaye h lekin Dr. keh rahe h bone abhi tak nhi Judi koi mujhe bata sakta h ki bone Jude rahi h ya nhi me accident se pehle ka x-ray or current x-ray attach kr raha hu please tell me.

MBBS
General Physician, Jalgaon
Please don't worry send me report on lybrate meanwhile give him tab hadjod by himalaya 2 2 it has good results for bone healing.
Submit FeedbackFeedback

Hi I am 36 years male suffering from backpain. Mri shows diffuse disc bulge at L3-4 and L4-5 causing mild indentation of the anterior epidural space and bilateral lateral recesses. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Upload the mri pics I can help you with the treatment. Reply and consult privately to have a detailed discussion to solve your problem.
Submit FeedbackFeedback

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

BHMS
Homeopath, Faridabad
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hello, Epidural steroid injections (ESIs) are a common treatment option for many forms of low back pain and leg pain. They are an integral part of the non-surgical management of sciatica and low back pain. The goal of the injection is pain relief; at times the injection alone is sufficient to provide relief, but commonly an epidural steroid injection is used in combination . The effects of an epidural steroid injection tend to be temporary lasting from a week to up to a year. Take care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed