Dr. M.Charulatha

Your pain and ill health feelings are related to anxiety and you need to contorl mind by meditation and yoga. If not feeling fine you need counselling. Reassure your mind that you have no serious disease or heart pain as the tests are normal. Keep doing exercises. You may also do a TMT test for final clarification in heart health.

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

Your dad have taken homoeopathic medicne Sulphr-200 1dose take in morning &Asparagus-200 1drop 3 times daily for 10 days and go for physio therapy.

Do strength exercise of leg in gradually process and tk calcium supplements and nutrition it will help you.

Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.

A winged scapula is associated with damage or a contusion to the long thoracic nerve of the shoulder and / or weakness in the Serratus Anterior muscle. If the long thoracic nerve is damaged or bruised it can cause paralysis of the serratus anterior muscle and winging of the scapular or shoulder blade. Treatment for Winged Scapula or Scapular Winging •Conservative Treatment for Winged Scapula or Scapular Winging- Application of ice may be helpful to reduce pain associated with Winged Scapula or Scapular Winging, although it is a very difficult endeavor as it is a very tough place to apply ice. Cold application works better than warm or heat treatment for Winged Scapula or Scapular Winging. •Physical Therapy and Rehabilitation for Winged Scapula or Scapular Winging- Strengthening of weak muscle and retraining of normal predominant muscle can reduce the deformity and pain. •Surgical Treatment- The long thoracic nerve is repositioned surgically if entrapped in scar tissue or pinched following injury or trauma. 1 •Strengthening is definitely required for the Serratus Anterior Muscle.

Hi this is dr.Vyas u have to consult orthopedic first then physiotherapist check your blood reports calcium, uric acid,vitamins, and Hb.

Hello lybrate user, get your blood investigations done in the form of calcium vitamin d and x-ray ankle. God bless you.

Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.

Please take a glass of milk daily. Do not sit/stand too long at a stretch. Do morning walks daily. Take mag phos 6x - twice daily 4 tabs for next 10 days and get back to me for further treatment.