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Dr. M Arun Kumar  - Occupational Therapist, Chennai

Dr. M Arun Kumar

Master of Occupational Therapy (MOT)

Occupational Therapist, Chennai

7 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. M Arun Kumar Master of Occupational Therapy (MOT) Occupational Therapist, Chennai
7 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M Arun Kumar
Dr. M Arun Kumar is a trusted Occupational Therapist in Porur, Chennai. He has been a successful Occupational Therapist for the last 7 years. He is a Master of Occupational Therapy (MOT) . He is currently associated with Kiddos Rehab Centre in Porur, Chennai. Save your time and book an appointment online with Dr. M Arun Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Occupational Therapists in India. You will find Occupational Therapists with more than 37 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Master of Occupational Therapy (MOT) - Dr. MGR University - 2011
Languages spoken
English

Location

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Kiddos Rehab Centre

NO 13/9,R.E NAGAR, 3 Street,(Near Balamurugan Temple) PorurChennai Get Directions
500 at clinic
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Muscle Contusion - Causes And Symptoms!

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Muscle Contusion - Causes And Symptoms!

Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.

The various causes of this condition are:

  1. Direct repetitive blows to a part of the muscle in contact sports such as football
  2. If you fall on a hard surface 
  3. It may also occur if the muscle comes in contact real hard with sports equipment like soccer balls

The symptoms of a muscle contusion are:

  1. You may experience swelling of the muscle
  2. Excessive pain
  3. Decrease in range of motion in the concerned body part
  4. It may lead to leaking of blood vessels
  5. You may also experience hematoma where a lump is formed over the affected spot
  6. Symptoms of broken bones, dislocations and fractures may also occur

Complications: This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain. 

Treatment: The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.

It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3032 people found this helpful

I have pain in my left hand. So wht to do now . I am doing exercise daily at gym. please help me for forget my pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my left hand. So wht to do now . I am doing exercise daily at gym. please help me for forget my pain.
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day with warm water and take it 5 days
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At that time, my left hand can only be given to the strength of thumb, could not release the hand brake of the car, there is pain in the hand,

BHMS
Homeopath, Raebareli
At that time, my left hand can only be given to the strength of thumb, could not release the hand brake of the car, t...
Azlu probably you are facing stiffness resulting in pain due to accumulated lactic acid in group of muscles you need to do some physical exercise on daily basis along with it need glucose rich diet and for now avoid protein rich diets for few days along with it take a medicine Mag Phos 6x thrice daily for 5 days and consult back.
1 person found this helpful
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Hi Sir, What should a patient have in the meal and whats precautions for arthritis. I am not able to do anything due to swelling n pain in joints. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir,
What should a patient have in the meal and whats precautions for arthritis. I am not able to do anything due ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My husband is suffering from pain in heels. Mostly in the morning when he wakes up. Which means when the feet is at rest for longer time. After than when he starts to use his feet. He feels extensive pain in heels. What shud he do? He is also suffering from varicose veins.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband is suffering from pain in heels. Mostly in the morning when he wakes up. Which means when the feet is at r...
ok tk physiotherapy treatment to reduce varicose and due to symptoms of PF seems avoid long standing and keep equal balance on both legs. do calf stretching exercise
2 people found this helpful
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I am 21 year female , more often I suffer with backache and my left hand also pains when on long walks or done lot of rush all day . Is that normal?

DHMS (Hons.)
Homeopath, Patna
I am 21 year female , more often I suffer with backache and my left hand also pains when on long walks or done lot of...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ bryonia alb 200-6 pills, thrice. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I am 22 years old Now my physical is near So I started running but my legs are too paining so what should I do now please tell any ointment or what tell please.

BHMS
Homeopath, Faridabad
I am 22 years old
Now my physical is near So I started running but my legs are too paining so what should I do now pl...
Hello, take Cal. phos 6x , 5 tabs , once daily. Five phos 6x , 4 tabs twice daily. Apply Topi MP gel twice daily for pain. Revert me after 10 days.
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He was paralyzed one year before he recovered from it within 3 months but fr the last 9 months he is having all joints veins paining and its so much that he can not sit or walk a while he cries all time due to pain he tried all medicines but he has no relief please suggest what to do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
He was paralyzed one year before he recovered from it within 3 months but fr the last 9 months he is having all joint...
Dear lybrate-user, namaskar, it seems that his joints have stiffened due to paralysis earlier. He should be subjected to physiotherapy regimen at least for 4-6 weeks. Also such patients are depressed. So should be given antidepressant treatment and psychological support. Take care.
1 person found this helpful
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Hello sir/mam My question is one of my friends mother is suffering from severe headache and pain in right leg with breathing problem. She is unable to breathe at several time in a day. My friend says she feels like minor attacks in breathing. She consulted many doctors and has done stress tests and ecg and thyroid tests also all came normal. Everyone says its due to some tensn but her mother says she do not have any tension and remains relax and cool. So please help us to find us whats the problem with her health as soon as possible and also let us know what kind of tests we can do so that we can know the problem.. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir/mam
My question is one of my friends mother is suffering from severe headache and pain in right leg with br...
Good to know that her test reports are normal, even if she says that she does not have any tensions, who knows that she may be harboring internal tensions and is good at hiding her emotions, bottled up feelings can be dangerous. Get her enrolled for yoga and meditation classes and please do not remind her about her illness again and again, rather reassure her that there is nothing wrong with her.
2 people found this helpful
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I would like to know how to treat pain in calf muscles after walking for 10/15 minutes. I am 76 yrs. Old had angioplasty 6yrs. Back.

BPTh/BPT
Physiotherapist, Mumbai
I would like to know how to treat pain in calf muscles after walking for 10/15 minutes. I am 76 yrs. Old had angiopla...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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