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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Mere putthe aur kamar me dard bahut hota rehta hai pain relief lene pe aaram hota hai aur uska asar khatm hone pe dubara hone lagta hai.
My father has knee problem and back pain since last years 5 or 6 years he consult with so many doctors and they tell him that he is having joint gap so tel me what should he do yo get relief.
Hello Doctor, I'm suffering from sciatica in my left leg past 8 years, I'm searching for permanent solution for this problem please help me.
Hello sir, I got oral sex with one lady 2 years back. After 2 days of oral sex knee pains started in my body. All knees effected and pain! What type of disease is this.
L am 60 years old I have knee pain .tried many of home remedy and ayurveda still not cured please suggest me some tips.
Hi doctors, My mother age 55 is a heart and diabetes patient since 14 yrs. She is cont on medicines. For better heart and she also having continuous pain in her legs. I just want to know can I give her L arginine tab. For heart and legs pain. Please suggest. Thank u.
When I sit for a long time that is more than 30 minutes I feel pain coming from my lower back. Also when I try to stretch my neck from side to side and squeeze my shoulder blade I listen some crunching or clenching sound from my neck and upper back. So can you please suggest me some home exercises for the above mentioned problems? Or is this a serious problem? Should I take emergency medical help? Thank you. Please help me.
I am 34years old male and have backache for last 2 months. What should I do? Actually I meet with an accident and then after I m having pain in my anklet too. Guide plz.
I had issue with my mom. She was having joint pain in the whole body and doctor had advised her for the RF and the reports came as a positive. So what is the treatment for it for becoming negative and get rid from this pain.
Hi I am suffering from back pain since 3weeks take medicines and injection but not relief, what should I do to cure from it?
Meri putri(daughter) ki left pasli bahar nikli hai aur uska weight 30 kg. Hai bahut hi dubli patli hai usko latriene aur bathroom par jyada control bhi nahi hai. Age 15 ki ho jayegi june 13 ko. Kya karun. Kindly help me.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.