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Dr. Lional Stanly Vasantharaj

Physiotherapist, Chennai

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Dr. Lional Stanly Vasantharaj Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Lional Stanly Vasantharaj
Dr. Lional Stanly Vasantharaj is a popular Physiotherapist in Shanthi Nagar, Chennai. You can consult Dr. Lional Stanly Vasantharaj at Vasanth Multispeciality & Physiotherapy Centre in Shanthi Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Lional Stanly Vasantharaj on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vasanth Multispeciality & Physiotherapy Centre

No. 27/15, Shanthi Nagar Main Road, Adambakkam, Land Mark: Near Jayalakshmi TheatreChennai Get Directions
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I have back pain on seating without any support to back in just a few minutes. Whqt I should do.

BHMS
Homeopath, Faridabad
I have back pain on seating without any support to back in just a few minutes. Whqt I should do.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach between the shoulder blade. Feeling week my wrist and forearm. So I am depressed suddenly. How I cure this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach ...
You should take acupressure treatment and take biochemic kali phos 3x + nat sulph3x + nat mur 3x + silica 12x. And 4 tab each thrice a day with warm water and take it 5 day's
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I am loosing my hair since am 19 my hair became thin as a circle on front and it's fine with side and back. Hope a reply from you.

BHMS
Homeopath, Sindhudurg
I am loosing my hair since am 19 my hair became thin as a circle on front and it's fine with side and back.
Hope a re...
Beetroot juice to stop hair fall This is the finest kitchen remedy to stop hair loss and promotes hair regrowth. Beetroot is rich in phosphorous, calcium, protein, potassium, carbohydrates, vitamin B and C. These are very essential nutrients for hair growth. Drink beetroot juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively you can also use beetroot leaves to your scalp and hairs. Boil the beetroot leaves in water and make a paste. Apply this thick paste to scalp and leave it on for 30 minutes. Rinse off with water. Follow this procedure at least twice in a week for better hair growth and quick results. Coconut milk for hair regrowth Coconut milk consists of fats and proteins. It promotes hair regrowth and controls hair loss. For quick results apply the coconut milk to the scalp and hairs. Grate the coconut and grind it in a mixer. You can extract the milk from this paste and apply the milk directly to the scalp and hair ends. Leave it on for 30 minutes to 1 hour and shampoo the hair afterwards. It will stops hair thinning and promotes hair regrowth.
1 person found this helpful
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I have very heavy back pain can't sit moov & sleep. Is this sleep disk or normal pain. What medicine I took please suggest. Or I go for physiotherapy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have very heavy back pain can't sit moov & sleep. Is this sleep disk or normal pain. What medicine I took please  s...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am 45 years old man. I facing heel pain in my right leg for many days. Pain is more when I wake up in the morning. Kindly suggest?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 45 years old man. I facing heel pain in my right leg for many days. Pain is more when I wake up in the morning. ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am 51 years old. From the age of 32, l have been feeling back pain occasionally which occurs instantly without any visible reason. Moreover, during the back pain my body becomes bent at abdominal portion. Kindly give me some remedial measures.

BPTh/BPT
Physiotherapist, Mumbai
I am 51 years old. From the age of 32, l have been feeling back pain occasionally which occurs instantly without any ...
Hi take hot water bath twice daily. Learn spine mobility exercise from physiotherapist. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
1 person found this helpful
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I have back pain from neck to shoulder to hand in my left side for the past 3 months. Took physiotherapy several times but not recovered fully. Please advice.

BPTh/BPT
Physiotherapist, Mumbai
I have back pain from neck to shoulder to hand in my left side for the past 3 months. Took physiotherapy several time...
Hi get it cervical xray done. And continue exercise at home. Do reply for detailed treatment plan. Best wishes.
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His bloop pressure is very high 140/200? How can they control our blood pressure? Which medicine they eat?

DHMS (Hons.)
Homeopath, Patna
His bloop pressure is very high 140/200? How can they control our blood pressure? Which medicine they eat?
Hello, Tk, plenty of water. Go for meditation to reduce stress to feed his heart, properly. Diet be easily digestible on time. Avoid, junk food, alcohol, nicotine. Tk, homoeopathic medicine:@ Rauvalfia Q-10 drops, thrice with little water. Tk, care.
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I am 32 years old guy. Regular with workout and gym. When I get up in the morning I feel little pain at my lower back which goes away after 10 min. I do not know what is the reason behind it.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 32 years old guy. Regular with workout and gym. When I get up in the morning I feel little pain at my lower back...
You can go for following remedy it will help you 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm Causes: • Old age • Lifting heavy weights • Back injury • Improper sitting posture • Slipped disk This remedy will be helpful.
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I am 20 year old boy. Since my childhood I felt a pain in my hands and arms we call it, badak, I also went to different doctor but they call it is due to calcium. I do not know how to get come out from this pain? Plzzz suggest!

BHMS
Homeopath, Faridabad
I am 20 year old boy. Since my childhood I felt a pain in my hands and arms we call it, badak, I also went to differe...
Hi, tke homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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Hi sir my name is ranjeet Singh. I have pain in back and knee. I am a farmer so I work 10-12 hr fields. Due to this I cannot work. Any cheap treatment or some balm.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi sir my name is ranjeet Singh. I have pain in back and knee. I am a farmer so I work 10-12 hr fields. Due to this I...
Back pain is common among farmers because of the physical nature of the occupation. Several measures can be taken to reduce the risk of a back injury. Many tasks can be modified to relieve stress placed on the back. These may include: Avoid working in awkward positions or standing for long periods of time. When changing directions turn with the feet, not at the waist, to avoid a twisting motion. Wear boots with high-quality insoles to support the ankles and reduce back pain. Use correct lifting posture every time. Use your legs to lift, instead of your back. When carrying items keep them close to your body and make more trips carrying smaller loads. Limit repetitive tasks and chores involving poor posture. Alternating this type of task with less strenuous tasks can be effective at preventing back injuries. Use long-handled tools to increase leverage and reduce the need to bend or reach" Push" rather than" pull" objects. Carts and wheelbarrows are efficient when feeding animals or hauling heavy tools. When in the tractor seat, adjust the seat to position your thighs parallel to the floor. Consider installing mirrors or cameras in equipment to reduce the need to turn. Replace older equipment seat cushions with new ones that have adjustable lumbar support, arm rests and adjustable thigh support. Modify tasks or work methods to reduce the number of times needed to get on and off equipment. Minimize stumbling or fall hazards by practicing good housekeeping methods in all areas of the farm. This includes keeping tractor platforms clear of tools and clutter. Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. -Try to do back strengthening and core stability exercises.
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I am 25years old and I have back pain from last one year doctor advice to take xray when he saw the xray then he say you have got nothing it is weakness suggest me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 25years old and I have back pain from last one year doctor advice to take xray when he saw the xray then he say ...
Pl start taking regular light Yoga exercises, have good proteins, iron and calcium rich diet, lit of fibres in balanced diet and start taking 1.decoction if chavya, Chitrak, Shunthi, pipal, Piplamool quality raw herbs, clean these first. Add 1/2 tsp of pure turmeric. 2. Decoction of Nycanthes leaves (night flowering Jasmine). 3 Strengthening the muscles of back by herbal oils massage. Do these for one month only. For medicine part pl consult privately.
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My age is 41. I am having a pain behind my head and in neck. The exact location is Behind head both the side we can see skull corner (Its like ball). On my left hand side is having this pain. Doctor told me some muscle stiffness and given some pain killer. I am worried. Can you suggest me some solution or next step of diagnoses.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 41. I am having a pain behind my head and in neck.
The exact location is Behind head both the side we can s...
According your age x-ray must. Arthritis changes possible. Do physiotherapy treatment best option for you and stretching and isometric exercise.
1 person found this helpful
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I have shoulder and upper back pain. Doctor has recommended me 1.) Pantoprazole Tablet 2.) Myospaz Forte 3.) Systaflam Gel.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have shoulder and upper back pain. Doctor has recommended me 1.) Pantoprazole Tablet
2.) Myospaz Forte
3.) Systafla...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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My knee ligament tore when playing football in teen age. Now I am 44 years old. Took MRI of knee and found three ligament tore. Now I feel some pain after a sleep of resting more time like sitting. I can not apply load suddenly. After a while it adjust to take load. please advice surgery can cure my problems.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
My knee ligament tore when playing football in teen age. Now I am 44 years old. Took MRI of knee and found three liga...
You definitely need surgery or else wait for some more years and go in for a knee replacement (which is not good in the long run) as the implant lasts only for 20 years max. So better to get the surgery done.
1 person found this helpful
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My wife is suffring from bodyache. Due to diabites and have some pain in joints. Give your remarks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You wife is 54 years of age, main complaints being body ache, can you send me some blood test reports like cbc, esr, crp and serum vitamin d and potassium levels, we can supplement her with deficient constituents. Also she needs to be in an active lifestyle at this age to counter the effect of aging and degeneration, brisk walks for around 2-3 km / day is also important. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
4 people found this helpful
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WHEN I GET UP FROM MY BED IN THE MORNING I GET SEVERE PAIN IN MY HEALS ON SOME DAYS. WHY?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
there may be bone growth in your Heels called spur or tightness of calf muscle or improper shoe wear
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I am 20 years old. I have been suffering from the pain in my left leg. The left leg is paining exactly at the ball and socket joint. I am so worried because my friends told me that may be I have to do surgery for it. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old.
I have been suffering from the pain in my left leg.
The left leg is paining exactly at the ball an...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching.
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