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Dr. Linda Pathrose

Homeopath, Chennai

100 at clinic
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Dr. Linda Pathrose Homeopath, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Linda Pathrose
Dr. Linda Pathrose is a renowned Homeopath in Velachery, Chennai. She is currently associated with Healing Touch in Velachery, Chennai. Book an appointment online with Dr. Linda Pathrose on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.8, 1st Main Road, Baby Nagar, Velachery. Landmark: Near to First School, ChennaiChennai Get Directions
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Jab main bait kar thodi der bad uthta hun to Mere dono gutno ke piche bohat dard hota hai, aur sidhe pair ki edyi me bohat dard rehta hai. Ye kaise theek hoga?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Jab main bait kar thodi der bad uthta hun to Mere dono gutno ke piche bohat dard hota hai, aur sidhe pair ki edyi me ...
You need to exercise. Increase your muscle strength around the knees. This can be early osteoarthritis. Need to meet a rheumatologist near your home.
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I feel so depressed often. And I dunno y.Getting tends often. And I can't concentrate towards anything .The day gets fucked up .And my feel lonely when I'm with my friends.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel so depressed often. And I dunno y.Getting tends often. And I can't concentrate towards anything .The day gets ...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have red eye for over three days. What should I do. Plzz sugest one medicine plzzz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eye for over three days. What should I do. Plzz sugest one medicine plzzz.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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I am suffering in skin diseases .my whole body is full of pimples .pls give me some solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering in skin diseases .my whole body is full of pimples .pls give me some solution.
For pimples: Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Please tell me sir low cost hair oil for fast hair growth no side effects medicine and shampoo also.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Please tell me sir low cost hair oil for fast hair growth no side effects medicine and shampoo also.
You may use any hair oil which suits your skin as well as pocket.Hair oil has following role to play: Promotes Faster Growth- Any good hair growth oil will nourish your follicles and create just the right scalp environment for maximized hair growth. Stimulates Hair Re-Growth- Not only will a good hair oil boost hair growth, but also stimulate the dormant follicles on your scalp, encouraging them to produce new hair strands. This quality helps improve hair volume and thickness. Curbs Hair Fall- A lot of different factors can lead to hair loss. Oil will be able to curb the issue at its roots, pun intended, by ensuring that your scalp and follicles are in top shape. Nourishes Follicles And Hair- Only a nourished follicle will be able to produce healthy hair, and your hair needs constant nourishment to remain healthy. Conditions Hair- Your hair needs constant moisture and conditioning to keep damage at bay. Dry hair is more susceptible to damage than conditioned hair. Like wise you may use any mild shampoo free of chemicals unless you have dandruff coz that requires proper treatment.Along with take a healthy diet rich in proteins and start biotin supplements.
2 people found this helpful
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Our baby teeth is very badly condition age 6 years old boy full teeth is cavities pls provide best answer.

BDS
Dentist, Mumbai
Get them filled with a dentist nearby. Caries to be removed and cavities to be filled.Use regular fluoride tooth paste ( Colgate strong teeth) and a good brush , brush teeth twice, salt water gargling after meals, avoid chocolate , sugary and sticky food substances.
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Small funsi in my body in back of shoulder and some at my hand .funsi is red nd some peep in ti. How to cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Small funsi in my body in back of shoulder and some at my hand .funsi is red nd some peep in ti. How to cure.
Got your pain n concern. Its unfortunate but its common at your age unhygienic face washing habit or salty n sour food n drinks along with oct heat may be (1 or all) culprit so consult nr by Ayurveda dr.
1 person found this helpful
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I want my penis to grow a bit longer to satisfy my wife the current size is 4.5 inches please help me with it.

MBBS
General Physician, Greater Noida
I want my penis to grow a bit longer to satisfy my wife the current size is 4.5 inches please help me with it.
Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, you can try these foods in your diet plan. Ginkgo Biloba, Dark chocolate, ginger, almonds and pumpkin seeds. Your size is more than enough to satisfy your wife who needs more of foreplay and emotions rather than size of your organ.
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Hi, I had severe acne and scars on my face after the delivery. After some tests done doctor told it’s due to hormonal imbalance. So they suggested Yasmin, aldactone 50 ,isotroin 20 mg tablets. Since I am breastfeeding is it fine to take these tablets. Kindly suggest.

MD, MBBS
Dermatologist, Chennai
Hi, I had severe acne and scars on my face after the delivery. After some tests done doctor told it’s due to hormonal...
Use Bengel gel at night. Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.
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I am 21 years old and I have a problem with my health that is becoming weak day by day, I am comfortable with foods but why my health progress towards a weak?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I am suffering with PCOD. How can I overcome this problem without using pills? 1997.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am suffering with PCOD. How can I overcome this problem without using pills? 1997.
Avoid chicken especially those chicken injected with hormones. While consuming these chicken the hormones will cause polycystic ovaries. Drink plenty of water. Include leafy vegetables and fruits in diet in every day. Do exercises/ walk for minimum 45 mins daily. Reduce the weight. Avoid bakery items and soft drinks. Do daily some breathing exercises or yoga to keep the mind calm or stress free. Homoeopathic medicine like sepia, natrum mur, cal phos, apis, thuja, etc are very good to cure cysts in ovaries completely if taken for a period of 1 to 3 months.
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Doctor sir in my stomach there was a problem from 3 days so please doctor sir tell me that what is problem in my stomach please sir plz?

BAMS
Ayurveda, Ambala
Doctor sir in my stomach there was a problem from 3 days so please doctor sir tell me that what is problem in my stom...
To get relief from stomach problem and to improve ypur digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. •To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya), 5 gm (1 teaspoon) of ajwain (carom seeds) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
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I'm 31 and have light backpain since 3 months. The pain increases if I stand for long time. My body weight is 70 Kg and height is 6 feet. Please help what may be the reason for this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 31 and have light backpain since 3 months. The pain increases if I stand for long time. My body weight is 70 Kg a...
Heat fermentation twice a day and do stretching exercise in daily routine avoid long standing keep equal balance on both legs if it work then ok otherwise tk physiotherapy treatment for few days.
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I have small lumps all over my body, like in my arms, wrist, abdominal area, thighs. They vary in size. Generally, not painful to touch, but sometimes a bit painful. It maybe genetic as my mother also has these.

MD - General Medicine, MBBS
General Physician, Ahmedabad
I have small lumps all over my body, like in my arms, wrist, abdominal area, thighs. They vary in size. Generally, no...
Yes they can be genetic. They are usually lipoma if they are beneeth the skin and smooth. Only lipomas that are painful or if they have sudden increase in size should be surgically removed. Generally they are benign and cause no harm. Hope this answers your concern. Have a great and healthy day.
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Is sex addiction good or bad for both partner. If both R sex addicted person. Guide me pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Is sex addiction good or bad for both partner. If both R sex addicted person. Guide me pls.
At this age it happens so plan your actions aligned to your goals. This shows your passion. So just maintain focus rest is normal. Bye the way nutrition also counts.
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5 Things That Worsen Your Psoriasis

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
5 Things That Worsen Your Psoriasis

Psoriasis is one of the most chronic and long lasting diseases relating to the skin. Under this condition, the infected skin cells multiply 10 times faster than the normal rate. During this disease, the normal skin tends to get covered by a layer of dead skin cells, not allowing the skin to breathe. The top five things that can worsen your psoriasis are listed below.

  1. Alcohol - There is a direct link between your drinking habits and your skin health. Drinking, in general, tends to cause harm to the overall body. Skin being no exception also gets affected adversely by alcohol consumption. If you have psoriasis, then you should immediately consult your dermatologist so that he/she can assign you a daily limit for your alcohol consumption in a manner that it does not worsen the condition of your skin.
  2. Infections - Psoriasis also gets worsened by common infections like an earache, bronchitis, strep throat infection, and such others. It is highly recommended for you to consult your doctor if you have anybody infections along with psoriasis. So the doctor will be able to tell you the risk of the infection and how to go about managing it.
  3. Stress - Stress has been known generally to affect the skin in an adverse manner. Stress can cause your body to have a greater incidence of inflammation on your skin which further affects your skin disease. Your doctor can help you out with the ways to manage your stress so that it does not cause any further damage to your skin.
  4. Weather changes - Medical researchers have proved that psoriasis tends to grow in colder and drier conditions. It has reportedly been observed that people having psoriasis have smoother skin during summers than during winters.
  5. Cuts and bruises - If there are any kinds of breakouts or irregularities in your skin, then it would further worsen your psoriasis. Your cut skin may lead to a flare which is known as the Koebner phenomenon in medical terminology.

'Consult'.

Related Tip: What is nail psoriasis?

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I am 25 years old. I have full marks and pimple on my shoulder back. Please suggest any homemade remedies to control the pimple and to remove the marks.

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
I am 25 years old. I have full marks and pimple on my shoulder back. Please suggest any homemade remedies to control ...
Start berberis aequ q 15 drop with water 3 times a day. Berberis face wash. Revert back after 15 day.
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Common causes of chest pain

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Common causes of chest pain
Some of the common causes of chest pain.
18 people found this helpful

I want to loose my weight. What can I do because it have increased almost 20kg in one year duration.

BAMS
Ayurveda, Ambala
I want to loose my weight. What can I do because it have increased almost 20kg in one year duration.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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