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Dr. Lalitha Devadason

Gynaecologist, Chennai

Dr. Lalitha Devadason Gynaecologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Lalitha Devadason
Dr. Lalitha Devadason is a renowned Gynaecologist in Virugambakkam, Chennai. She is currently practising at JJ Hospital in Virugambakkam, Chennai. Book an appointment online with Dr. Lalitha Devadason on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.28, Kaliamman Koil Street, Virugambakkam Landmark: Sai Nagar Opposite Near to Sri Reddiapatti Swamigal Thirumana Mandapam, ChennaiChennai Get Directions
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Health benefits of vegetables

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of vegetables

Health benefits of vegetables

1.Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke.

2.Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

3.Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

4.Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

5.Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
 

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My wife aged 74 has pinching and pain in her vergina area urine culture is ok. No bp now she uses lubec ointment there but white some times come and pain didnot redused what medicine Dr.Suggest her wt. Is 58kg and ht is150.

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:

  1. Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
  2. Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
  3. Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
  4. Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
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Am 25 yrs old, I want to get pregnant, I did all the test whatever required for pregnancy- Everything is normal. Scan, HSG etc. Also for my husband. But still I didn't get pregnant. My height- 5.2' weight- 62 BP-70/120- Please advice.

MBBS
General Physician, Faridabad
Am 25 yrs old, I want to get pregnant, I did all the test whatever required for pregnancy- Everything is normal. Scan...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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When can you have sex without a condom. Relating to the periods of a woman.Please tell sir .

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
When can you have sex without a condom. Relating to the periods of a woman.Please tell sir .
Hello, if she is having normal 28 days cycle, the ovulation occurs in the middle of the menstrual cycle. 0-10, 20-28 days are safer as compared to other days.
2 people found this helpful
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I had unprotected Sex four days ago and the day after I had stomach cramps and an uneasy feeling and its been continuous as well as vaginal cramps, acid reflux, and occasional breast pain. Im 17 and obese and I have not had my period for four months before this. What is going on?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
If your periods are irregular it is difficult to notice when you got pregnant. It is best to do home pregnancy test after 10 to 12 days of unprotected sex.
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For patients with sexual weakness

BHMS
Homeopath, Bahadurgarh
For patients with sexual weakness

Take almonds and natural (white) butter in your diet
Avoid drinking alcohol - especially vodka

23 people found this helpful

Sir. I am suffering from menstrual problem. The date of february of my period was 11th feb. But.in the march the date was over. But I feel some symptoms like lower abdominal pain, backache etc for last 5 days I have no history of post date menstruation.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
Sir. I am suffering from menstrual problem. The date of february of my period was 11th feb. But.in the march the date...
Dear lybrate-user, Pain along with Mensuration is a common issue with many females. You may try using a moist heat towel for the pain reduction. Regular exercises also decreases the pain. In case if the pain is aggrevating you may need a consultation from a trained Gyanecologist. Best wishes
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I got married 3 months ago my wife didn't get pregnant till date. so, please tell what to do.?

MBBS
Sexologist, Panchkula
I got married 3 months ago my wife didn't get pregnant till date. so, please tell what to do.?
Get your semen analysis test done and then go for private consultation from me if there is any problem in semen.
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Tips for quick weight loss

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Tips for quick weight loss
Tips for quick weight loss
1. Avoid sugar
2. Drink 3-4 litres of water
3. Eat dinner before 8pm.
75 people found this helpful

6 Effective Ways to Keep Away Body Pains, esp. When Temperatures Dip

FPM, DNB, DA, MBBS
Pain Management Specialist, Gurgaon
6 Effective Ways to Keep Away Body Pains, esp. When Temperatures Dip
6 Simple Ways to Keep Away Body Pains during Winters
Whether it is winter temperatures dipping, a lower temperature caused due to rains or chills created by air conditioning, the moment our body experiences lower temperatures than it is comfortable with, various forms of aches crop up, esp. if you already have a condition or have been physically hurt.

Winters are typically associated with several types of body pains. Particularly, we’ve seen higher incidences of nerve – related pain, joint pains and vascular pains during the season.

Manage your pains by following these 6 tips:

1. Keep yourself warm
Needless to say, it’s extremely important to keep yourself warm when its gets uncomfortably cold. Clinical research has shown higher incidence of nerve – related, vascular pain and joint pains if your body is exposed to low temperatures for long periods. This is especially true if you are 60+ in age. So, dress appropriately with body warmers, sweaters and jackets

2. Keep yourself physically active
A colder weather reduces average activity levels. An average person walks up to 1,000 lesser steps when its cold. To avoid pain in knees and other joints, it’s especially important to keep up activity levels. Try and take out time for walking in the afternoons or evenings, even if it is inside your house or office.

3. Take care of your diet
It is important to ensure that your intake of Vitamin D, Calcium and Vitamin B complex is adequate. Make sure that your diet remains rich in dal, green leafy vegetables (Vitamin B complex), milk (Calcium) and cheese and egg yolk (Vitamin D).

4. Get enough exposure to sunlight
Lesser exposure to the sun causes Vitamin D deficiency during winters, which can result in fatigue, lethargy and general body pains. Make sure to get at least 15-20 minutes of sunlight exposure, ideally in the mornings around 9am to 10am.

5. Avoid the wrong foods
Actively manage your diseases like diabetes and hypertension to stay pain free. If you suffer from diabetes, make sure that you do not overeat foods with high glycemic index. If you suffer from hypertension, it is important to keep away from spicy and oily foods.

6. Get expert advice
Visit your pain specialist if your pains continue for more than 2 weeks. Be regular with your prescribed pain medications, but strictly avoid self-medication or overuse of painkillers.

3216 people found this helpful

My wife's period every month is not normal kabhi kabhi 4 -5 din pehle ho jaata hai .wo kam ek din bas wife age 31.

M.D. (Ayurveda )
Ayurveda, Patiala
My wife's period every month is not normal kabhi kabhi 4 -5 din pehle ho jaata hai .wo kam ek din bas wife age 31.
kindlly take sukumara kshayam, 2 tsf in half a glass of luke warm water before meals, twice a day. Take ashokarishta, 2 tsf in a glass of luke warm water after meals, twice a day. continue the regime for 2 months. good luck.
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Hi doctor I am 26 years old I thinking that I am present the symptoms is my body is unessay actually wt is symptoms for pregnancy give me ans.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor I am 26 years old I thinking that I am present the symptoms is my body is unessay actually wt is symptoms f...
Hello, Early pregnancy symptoms are shortness of breath, sore breasts, fatigue, nausea, frequent urination, headaches, backaches, cramping, food cravings or aversions, constipation, bloating and elevated basal body temperature.
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After how many days after sex a women come to know that she is pregnant. For an example a woman had sex on date 22 and that is the day of her periods to come but that day her periods not appear so there is any chance to get pregnant. One more thin if she has a problem of irregular periods date. Or a weak later her periods not come. please answer as soon as possible.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After how many days after sex a women come to know that she is pregnant. For an example a woman had sex on date 22 an...
Do a pregnancy test on urine after she is up by few days despite an irregular periods. Another choice is to get blood tested for hcg hormones that starts rising as soon as conception occurs, means even before the cycle is due. It is not an expensive test and useful in anxious patients. Costs 1 thousand plus in a routine lab.
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I am 20 years old. I didn't get menses from last 3 months. I performed sex with my husband in november 2015 and after that I didn't got menses for two months. I made pregnancy test at home for two times but the result is negative later I got menses in January. From January till now I didn't got menses and I didn't performed sex with my husband from that time. Now I wanted to know that as I didn't got menses am I pregnant?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 20 years old. I didn't get menses from last 3 months. I performed sex with my husband in november 2015 and after...
If you got normal period in January and no sex after that then no chance of pregnancy but you must meet Gynaecologist for not getting periods properly.
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How to do safe sex with your partner as you do not know about she might have any infectious disease. Can we do kissing, sucking, vaginal sex without any fear? So how to do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If you don't know about her infections state there is always risk. Maximum risk in intercourse without protection and other activities have less risk but not 0 %
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How to Handle Food Cravings

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
How to Handle Food Cravings

How to Handle Food Cravings

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