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Dr. Lakshminarayanan

Orthopedist, Chennai

150 at clinic
Dr. Lakshminarayanan Orthopedist, Chennai
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lakshminarayanan
Dr. Lakshminarayanan is an experienced Orthopedist in Villivakkam, Chennai. Doctor is currently associated with LN Ortho and Trauma Care Center in Villivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Lakshminarayanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#40, Red Hills Road, Villivakkam, Landmark:- Near New Lee Wild Subway, ChennaiChennai Get Directions
150 at clinic
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My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

BPTh/BPT
Physiotherapist, Mumbai
My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?
Hi looks like you have sciatica. Start physiotherapy treatment or consult me via lybrate for specific exercise plan.
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What are the preventive measures to avoid gout and what are the dos and do not for a person suffering from gout?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Avoiding alcohol and smoking is essential. You should also avoid sea food with shells. You can refer the health tip I had posted a few weeks ago about gout.
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The ulnar part of my wrist has been experiencing some pain for the past few months. I am usually very active and workout everyday. But this is hindering my exercise routine. Have rested it enough but there is no relief. Have been doing wrist rehabilitation exercises regularly- while that has reduced the pain but its not completely gone. Please suggest what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The ulnar part of my wrist has been experiencing some pain for the past few months. I am usually very active and work...
Homoopathic medicine hypericum 3x (wilmar schwabe) chew 2 tabs 3 times daily plumbum-met 30 (dr reckeweg) drink 5 drops in 1 spoon fressh water 3 time daily takea vitamin b-12 supplement alongwith report after 7 days.
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My knee pains when I sit or climb stairs. What remedy I will take in order to stop that pain. Is that curable?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My knee pains when I sit or climb stairs. What remedy I will take in order to stop that pain. Is that curable?
Hello knee pain is not a major problem to you unless it is affected by some causes. Try to find out the cause behind after investigation. If its normal then take knee cap be used 8 hrs daily. Have massage of rumatil oil or orthofit oil. Take pain killers as required. The pain will come to end.
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I am suffering with shoulder and neck pain. also to inform that the pain is exclusively left upper arm oriented, that too inside the arm. It is for the last one year. Please do help.

DPT
Physiotherapist, Delhi
This could be due to cerviclc spondylosis, do isometric neck exercises, do formentation, use thin pillow, sleep on a hard bed, you may skip a meal but not exercis,
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Sir I have severe neck and shoulders pain (left) pain till 1 month. I consult orthopaedic doctor he suggested me the medicine Aceclofenac, calcium tablets. I have take it but there was no improvement till now. What can I do please suggest me.

MBBS, cc USG
General Physician, Gurgaon
Sir I have severe neck and shoulders pain (left) pain till 1 month. I consult orthopaedic doctor he suggested me the ...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I Am having a small pain in chest. I also getting tired very often and also knee pain. Kindly help me.

MBBS, cc USG
General Physician, Gurgaon
I Am having a small pain in chest. I also getting tired very often and also knee pain. Kindly help me.
You may be having chest pain due to 1. Acidity. 2. Severe anxiety 3. Muscular problem local application of volini gel 1%on chest and knee twice a day for 2-3 day consult physician/me for further management.
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I have pain in my heel n on d side of the left foot and pain on the right foot below the toe. Spl wen I get up in d morning or if im sitting in 1 place for long.

BPTh/BPT
Physiotherapist, Vellore
I have pain in my heel n on d side of the left foot and pain on the right foot below the toe. Spl wen I get up in d m...
Apply hot water fermentation. calf stretching execises annkle pumping exercises and toe exercises.
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What is the cure for carpel tunnel syndrome and tendon release pain on the hand and wrist respectively.

COMT, MPTh/MPT
Physiotherapist, Surat
We have carpal tunnel in our wrist joint through which median nerve is passed. Whenever there is pressure on median nerve that is passing through this tunnel, it started paining. Due to which you may feel pain (over thumb index and middle finger), numbness, burning sensation, swelling, weaknes, unable to work or do task etc. These are the common complain we have seen in patients with carpal tunnel syndrome. There are n number of causes - nerve compression, hormonal disorder commonly in post menapausal females, injury to the hand etc being a physio I would like to recommend you to take proper treatment as we have several modalities which will cure you from this pain like ultrasonic therapy, tens etc. Along with it we have some joint mobilisation techniques, soft tissue manipulation, neural stretch etc to completely cure the pain. However at home I would advice you to take some precautions and treatment to give you some relief: 1. Avoid flexion, extenstion of wrist joint frequently. 2. Hand should be straight while sleeping, use night splint if required. 3. While working make sure your hand and wrist posture should be correct. 4. Avoid any repetative movements like in washing clothes, prolonged writing etc if required take breaks in between. 5. Perform regular exercises to prevent further injury. 6. Take precautions from winter as in winter our hands become cold which may exaggerate your pain. 7. Use soft stuffs while doing tasks like use soft foam while washing utensils, use soft ball pen while prolong writing, while opening cuboard do not put high pressure do it gently and softly while holding the keys etc. There are many other precautions that need to be taken care as per your need. Home remedies: 1. Use of hot and cold pack alternatively. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Twice or thrice a day. 2. Once done with hot cold packs relax your wrist for 3-4 seconds. If sever pain is there then avoid doing any exercise. Once pain reduces or minimal you can go for flexibilty exercises of wrist joint. A) rotate your wrist up down side to side in all direction slowly. B) stretch your finger of affected hand using your another hand. Keep a stretch hold for 5 sec and then relax. Perform 15 times. C) stretch your thumb using your unaffected hand. D) a soft smiley rubber ball can also be used. Squeeze it and then release. E) to strengthen you can use some weight in your hand and perform wrist moments up down or side ways. This should be done when there is no pain or very minimal pain at later stage. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities. Good luck and get well soon.
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I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 69 kg and height is 5.9 feet. I am over fat (35%) and under muscular. I joined to gym to increase upper body muscle. I understand I need to be patient with diet and workout/ lifestyle. Is it possible to develop forearm and wrist muscle as to increase my wrist ?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 6...
Dear lybrate-user, your diet principle is simple, cut on the unecessary saturated fats and increase the intake of omega 3s, and to improve your muscle need to consume high biological value proteins. Take customised consultation for further guidance.
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I am 24 years old and having prob in backache when sleeping at night for a few hours,

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear do back stretching and strengthening exercises. Change your sleeping and sitting posture. Take care.
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My mom having pain in knees n in left leg she have pain frm waist to knee please suggest me something so she vill be pain free.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom having pain in knees n in left leg she have pain frm waist to knee please suggest me something so she vill be ...
X-Ray of spine. keep equal balance on both legs. do hot fomentations. in supine lying position do straight leg raise without knee bend according ur comfortable ness. do bridging exercise and side stretch exercise. otherwise physiotherapy treatment
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I'm 17 years now and 11 weeks back I had arthroscopic acl reconstruction using arthrex tight rope and abs button. I've been jogging, cycling and a free more exercises. Could you give me a schedule for what exercises I am allowed to do now and what can I add as time passes. I also play football.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It's good that you're following your doctor's advise on exercises regimen as it is 11 weeks old to strengthen your knee muscles you can walk inside the water pool till your waist level to and fro and zig zag walking and free exercises of flexion and extension exercises on advice of your surgeon operated for about 20 min in alternative days best wishes.
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My suffering left side tonsils pain and left side mouth pain and from two days left side shoulder pain. Then please suggest me what can I do. And suggest me some medicine.

Certified Implantologist, Fellow of Academy of General Dentistry (FAGD), BDS
Dentist, Kolkata
My suffering left side tonsils pain and left side mouth pain and from two days left side shoulder pain. Then please s...
Sir if possible try to visit a dentist nearby. You can contact me. I sit in 3 different locations in kolkata. Prescribing medicines here will not be a great idea. Try to visit once n then only something can be commented after a proper diagnosis thanks.
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Hello Doctor, I am 24 year old man I have teeth cavity and back pain problem what should I do please tell me.

BDS
Dentist, Mumbai
Hello Doctor, I am 24 year old man I have teeth cavity and back pain problem what should I do please tell me.
Dear please visit a dental surgeon for filling of cavity in your tooth and for back pain you can have tab combiflam twice a day for three days.
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I am 30 years old male. I have on and off shooting pain in my right foot sole as if something is poking from inside. Could you please explain the cause.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old male. I have on and off shooting pain in my right foot sole as if something is poking from inside.
...
May be due to strain, long standing, bad posture, and calf stiffness anyway. Avoid home remedy do wax therapy and ultrasonic therapy after 3 days start stretching exercise of calf muscle avoid long standing and keep equal balance on leg.
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I want a best health service provider and I had some serious issue like headache and backache. what medication should I used to care my disadvantages and what medication should I used to care all of these and I want a best health checkup.

MBBS, cc USG
General Physician, Gurgaon
I want a best health service provider and I had some serious issue like headache and backache. what medication should...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am working in office on PC for more than 10 hours due to which I am having back pain, can you suggest some ways to avoid it?

BPTh/BPT
Physiotherapist, Delhi
I am working in office on PC for more than 10 hours due to which I am having back pain, can you suggest some ways to ...
Dear lybrate user avoid prolonged sitting due to this you have this problem sit maximum continue 45 minutes to 1 hr, stretching exercise of spine, use hot pack 15 minutes twice a day use hard bed. Avoid forward bending heavy weight lifting. Jerks sit straight with back support.
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Neck stiffness since dec 2016. Wat to do? Pl suggest effective medicine for the same. Another medication is going on. Taking tablets for higher triglycerides & uric acid.

BPTh/BPT
Physiotherapist, Delhi
Neck stiffness since dec 2016. Wat to do?
Pl suggest effective medicine for the same. Another medication is going on....
Hello. Focus on stretching and strengthening of neck muscles rather than medication. Visit a Physio to get to the solution for your problem. Regards!
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I am a 21-year-old female and have noticed a raised backbone right under the back of my neck. It doesn't pain and it isn't any kind of injury.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It is normal and you need not worry the shape of the bone is usualy like that only further queries consult privately to have a detailed discussion to solve your problem.
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