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Dr. Lakshminarayanan

Orthopedist, Chennai

150 at clinic
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Dr. Lakshminarayanan Orthopedist, Chennai
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lakshminarayanan
Dr. Lakshminarayanan is an experienced Orthopedist in Villivakkam, Chennai. Doctor is currently associated with LN Ortho and Trauma Care Center in Villivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Lakshminarayanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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LN Ortho and Trauma Care Center

#40, Red Hills Road, Villivakkam, Landmark:- Near New Lee Wild Subway, ChennaiChennai Get Directions
150 at clinic
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Flat Foot Pain - Ways It Can Be Treated!

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Flat Foot Pain - Ways It Can Be Treated!

Excessive and persistent pain in the feet as well as the ankle joints could point at the existence of a condition known as flat foot pain. This happens due to the difference between a normal foot and a flat foot. While a normal foot will have an upward arch under the foot, right in the middle, the flat foot does not have such a support. This arch is usually formed by the tendons and ligaments that help in rendering support to the foot as well as stabilising the rest of the body. When these tendons and ligaments become weak, the arch begins to diminish before finally disappearing, which leaves the patient with a flat foot.

This can be a painful condition. Let us look at the ways in which it may be cured.

  1. Foot Wear: When you are suffering from this condition, it is important to wear comfortable and supportive foot wear like shoes, sandals and slippers which can support the arch and help in giving stability to the rest of the body. Besides looking for shoes that will provide the right amount of comfort, one can also use additional support like insoles that will help in giving comfort while you are walking, standing or running.
  2. Orthotics: These are tools that can be recommended by your doctor in order to help in minimising the pressure that one feels in the foot. The orthotics usually distributes this pressure by giving much needed additional support to the arch of the foot. These tools also help in realigning the foot’s ankle with its bones as well as the joints, which can help in successfully treating this condition to a great extent. They are usually customised as per your exact foot shape and size, as well as the problem you are facing, so that you have plenty of support when you are using your feet for varied activities.
  3. Arch inserts and wraps: If your normal shoes are lacking the arch support that you require for flat feet, then you can also invest in arch inserts and wraps which will reduce the pain and prevent it from reoccurring. Also, these will help you to remain standing or walking for longer periods of time, as they add that extra bit of support to your feet for normal functioning.
  4. Surgery: If the various non surgical treatments do not help you over a period of a few months, then it may be time to speak with your podiatrist or orthopaedic specialist so that you can go in for a surgery that will fix this problem. This kind of surgery will help in stabilising the feet and ankle bones by applying corrective foot support.
2679 people found this helpful

I am 26 yrs. Male, since from couple of last two month I am getting an sensation that in my left hand towards little finger I feel like a nerves are getting jammed I felt that blood are stop flowing please adhere me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 26 yrs. Male, since from couple of last two month I am getting an sensation that in my left hand towards little ...
Better do consult neuro physiotherapist and have clinically examined and rule out possible nerve or vascular lesions if any best wishes.
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Hello I have a ribs pain specifically at night when I sleep at night. It starts painting when asleep around after 5 to 6 hrs. When I am awake I feel no issues at all. I visited doctor he prescribed me vitamin d3 tablets and supplements but it is still not yet recovered in last month. I don't know what's causing it.

BHMS, M.D.
Homeopath, Pune
Hello I have a ribs pain specifically at night when I sleep at night. It starts painting when asleep around after 5 t...
Hello Lybrate user, take homeopathic treatment for pain in ribs at night.It's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for online homeopathic consultation.
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Hi Barsalitis in left greater torches ift, ultra treatment for 15 days but no response.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear if it is not responding then you need further help. You may need further clinical and imaging studies.
1 person found this helpful
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Suffering with acute spinal pain. Unable to sit and stand without support of others

Research Course works @ pain lab, USA, Neuromuscular biomechanic lab, FSS, BPTh/BPT
Physiotherapist,
For acute pain you need to take some anti inflammatory drugs with pain killers. Physiotherapy is the best choice, Interferential therapy and Ultra sound therapy for first few days. Later on you can add pelvic traction too.
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I have sever pain in my back since last evening. I tried a pain killer named nomo plus but kuch fayda nayi.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have sever pain in my back since last evening. I tried a pain killer named nomo plus but kuch fayda nayi.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated.
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Woman, 40, paining in calf muscle and ankle. Is there any Ayurvedic / Allopathic medicines or balms etc.? Pl give advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Woman, 40, paining in calf muscle and ankle. Is there any Ayurvedic / Allopathic medicines or balms etc.? Pl give adv...
Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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2 months back dog bite me. I took anti rabies shots. But now I feeling my leg pain since 2 days. Bitten muscle pains allot. Help me what to do now?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
2 months back dog bite me. I took anti rabies shots. But now I feeling my leg pain since 2 days. Bitten muscle pains ...
Hello Hope you hv done some home remedies. Place a clean towel over the injury to stop any bleeding. Try to keep the injured area elevated. Wash the bite carefully with soap and water. Apply a sterile bandage to the wound. Apply antibiotic ointment to the injury every day to prevent infection.
1 person found this helpful
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I am suffering from backache and cervical. Pls. suggest me some medicine to remove my pain and stiffness.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from backache and cervical. Pls. suggest me some medicine to remove my pain and stiffness.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
2 people found this helpful
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