Dr. Lakshmi Narayanan

Migraine is unilateral headache, pulsatile, usually associated with nausea and vomiting, aggravated by decreased sleep, stress, alcohol, light and loud noise, mitigated by rest and sleep. It can be episodic for 1-2 hours or may last for hours together

Hello, I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management

Hi Unfortunately what you r wanting is not available anywhere in the world to the best of my knowledge. Yes if you lower your expectations. Still a lot can be done to provide relief. Remember one has to be realistic. I hope this helps Wishing you the best Rgds.

Migraine is a type of relapsing headache. The acute attacks have to fursttreated and then treatments for preventing future relapses and precipitating factors has to be also started. Problems like allergies, sinusitis, sleep irregularities, anxiety, stress, depression etc have to be dealt with as this helps to prevent frequent relapses. Consult a headache specialist and psychiatrist accordingly for treatment. For any assistance thereof you may contact me online.

Hello, sometimes it happen that you feel little nervous in public. This happen because of confidence lack. Psychotherapy and regular counseling session can help you build confidence.

These emotional conditions like stress strain anxiety tension depression etc can give you heaviness in mind try to control these emotions on your own and if you can't do it then take the help of a psychotherapist to take you out of this.

Neuropathy is usually irreversible, but can be benefited after some time and taking few drugs with tb drugs to prevent further neuropathy. Isoniazid can be stopped but it may weaken the course of treatment and the chances of getting tb again may increase with a weak course.

Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.

Please follow the steps. 1. Avoid coffee or tea after 6 pm 2. Before going to sleep take a bath 3. Drink a glass of milk. 4. Keep your mobile away 5. Don't think about why I am not getting sleep instead think I will sleep. Think positive 6. After laying in bed please be relaxed take deep breath in and out slowly. From 3 rd breath onwards concentrate fully on your breathing. Slowly think that your legs get relaxed then coming towards up. Your eyes gets relaxed your eyes feels heavier and heavier. Now you feel sleepy. You are now on sleep. If you do this regularly for 1 week. Sure it becomes a habit in your life and your insomnia is solved. I treated lot of insomnia patients and are now well satisfied.

During or immediately after birth any injury in brain can cause defective development needs proper continuous speech and physiotherapy.

Dear, These are Causes of lack of sleep : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol , caffeine (tea, coffee) • Due to drugs , Due to high blood pressure . • Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue . So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .

1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack 2.Drink plenty of water and take rest. 3.. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light,strong smell inadequate sleep since it precipitates migraine attack 4.Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho(red wine)/caffeinated beveragesl.Don’t skip/postpone your meal,avoid hunger 5. Go for regular exercise,reduce weight if over weight 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol after consulting physician

Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Please note that this could be linked to your brain - did you had a head injury earlier. OR had a severe infection in childhood Please take milk and banana daily in morning DO not sleep under direct fan/AC. Take Aconite 30 - thrice daily for next 7 days and give me a feedback.

Unilateral headache with eye pain eye discharge and vision loss with a brain stroke and if all possible local eye diseases are properly ruled out by the eye specialist, then some very serious conditions like vasculitis (especially temporal arteritis) needs to be ruled out, because if it is present it can be treated at this point and eye vision can be preserved. Some other conditions like ophthalmoplegic/ retinal migraine also to be considered and can be treated if diagnosed intime.

1. Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3. Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4. Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5. Develop some new hobby and skill like learning music, dancing, playing new game etc 6. Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.

good morning Mr Nagesh when you got your fracture which fingers are not working please specify so w e can help you

Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes

Welcome to lybrate. We are here to help you. Such pattern of headache is seen in migraine. Migraine headaches are usually unilateral, associated with throbbing, vomiting sensations, photophobia and phonophobia. They aggravate on stress. They also aggravate on watching tv, loud noises, sleep deprivation. A clinical examination specially neurological examination, fundus examination are must to rule out any other neurological problem which might also require neuroimaging. I would also advise you to get your eyes tested. You should see your doctor. He will classify the headache and if it is migranous, treatment would be with the drugs like flunarizine, propanolol, amitryptilline. The drugs are decided on the basis of severity, frequency and duration of headache. I hope it helps. Stay healthy.

Lower back pain with numbness in legs can be due to neural problems. Consult doctor. Avoid forward bending and squatting.