Dr. Lakshmi Narayan

Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of shad bindu tailam in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam..

1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.

You need to avoid water entry into ear. When you suffer cold, cough or throat infection you need to get it treated immediately. It will take 6 months to cure completely.

Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.

Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc,

first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.rajani vat 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner

Number of causative factors for tinnitus and vertigo. Are you feeling any vomiting sensation and restlessness along with headache and vertigo? how long are you suffering from this problem? we have best medicines in homoeopathy to cure this problem. Better to check blood pressure once.

Symptoms of chronic suppurative otitis media antibiotics ear drops to make the ear dry then tympanic membrane repair.

Take tab. Crocin 500 mg thrice a day after meal for 3 days. Eat green veg., take plenty of water, juice, if not ok then checkup cbc, b.p. mp, widal, urine r/m, And consult again.

You must be suffering from allergic rhinitis and frequent episodes of infections called as rhinosinusitis. Treatments should be taken for long time and permanent cure does not occur usually try using steroid nasal sprays and antihistamines for few months.

As of now take tablet vertin 8 mg 1-1- 1 for five days and keep a record of BP readings at different timing and in standing position, supine position and sitting position for five days and revert back on this chat platform with your reading

This is due to temporomandibluar joint problem with symptoms of clicking noise, pain, tenderness, difficulty opening mouth ,lock jaw (trismus, please consult a dentist as first of a muscle relaxant should be prescribed, followed by splint or arthro plasty depending upon the severity of the problem.

U seems to have tonsillitis. Gargle with warm salt water. Take over-the-counter pain relievers if intolerable pain. Take adequate rest and eat healthy diet. Antibiotics might be required. Hope this helps u

Check your cholesterol, Get audiometer y checked. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI

For ear start putting cow ghee in ear. Fill the ear with ghee & remove after 5 minutes. Repeat for other ear. Triglycerides can be brought down by eating light, easily digestible food, pranayama, exercise, eating garlic, onion etc.

Nothing to do milk it look like seasonal flu. Just do saline gargle. If fever persists consult your doctor.

Hi, I feel she requires a Laparoscopic Surgery (Key hole surgery) to correct the sphincter (which is weaken now). It requires one day hospital, and almost painless procedure. Name of Surgery is Laparoscopic Fundoplication. Get in touch if you need help.

Tonsillitis: for tonsillitis, antibiotics added to it anti allegic and analgesics and antiseptic gargle helps, if you are having tonsillitis off and on you may require to go for tonsillectomy operation.

Appears that you're having an acute otitis media due to nose and throat infection. It should be cleared with a proper dose of antibiotics and analgesics. Thanks.