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Dr. Laila

Gynaecologist, Chennai

200 at clinic
Dr. Laila Gynaecologist, Chennai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Laila
Dr. Laila is an experienced Gynaecologist in Poonamallee, Chennai. You can meet Dr. Laila personally at VeeCare Sundar Hospital - Poonamallee in Poonamallee, Chennai. Book an appointment online with Dr. Laila on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VeeCare Sundar Hospital - Poonamallee

No.186, Trunk Road, poonamallee. Landmark: Poonamallee Bus Depot & Government General Hospital, ChennaiChennai Get Directions
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Pumpkin Seed - Health Benefits You Never Knew!

Vedicgram Ayurveda
Ayurveda, Noida
Pumpkin Seed - Health Benefits You Never Knew!

Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include:

  1. Magnesium for healthy heart: One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium which in turn helps the body in performing a wide range of vital physiological functions. When an individual takes the required amount of magnesium, it boosts the production of ATP, synthesis of RNA molecules, rhythmic pumping of the heart, proper formation of the tooth and bone and relaxation of the veins and vessels carrying blood. It has been shown that eating pumpkin seeds regularly keeps the blood pressure under control and reduces the risk of heart attack and stroke as well.
  2. Zinc for assisting immunity: Pumpkin seeds are also a good source of zinc, and one ounce of this seed contains about 2 mg of the mineral. Zinc is essential for the body for a host of reasons such as immunity, growth of cells, proper sleep, lifting mood, replenishing the senses and is critical to eye and skin health. It is also known to help in regulating the insulin levels and improving male sexual power. Quite many people around the world do not get the right supply of this beneficial mineral due to mineral depletion of soil, effects of harmful drugs and consumption of plant-based diets. One can consume pumpkin seeds daily to combat common health issues such as cold and flu, depression, skin problems and acne and chronic fatigue.
  3. Omega-3 fatty acids to control cholesterol: Nuts and seeds including pumpkin seeds are known to be viable sources of Omega-3 fatty acids or alpha-linolenic acid. It is required by all individuals and the body then converts it to the more useful fats called the DHA and EPA. By eating an ounce of pumpkin seeds every day, one can intake an excellent source of good cholesterol.
  4. Tryptophan for restful sleep: Tryptophan belongs to the amino acid group. This is a protein building block found in abundance in the pumpkin seeds. This tryptophan is converted into serotonin by the body which in turn is transformed into melatonin or the sleep hormone. Those who have trouble sleeping can take a handful of pumpkin seeds along with some fruit pieces right before going to bed to see desirable results. The pumpkin seeds will supply the body with the required amount of tryptophan which will be converted to the sleep hormone and promote a restful sleep all through the night.

The pumpkin seeds can be stored and carried easily and require no refrigeration. Charged with a lot of nutrients ranging from copper to manganese, zinc to protein, pumpkin seeds should be considered as a healthy snack that can regularly be taken to enjoy a host of health advantages. If you wish to discuss about any specific problem, you can consult an ayurveda.

8904 people found this helpful

The Diabetes-Depression Connection

MD - Diabetology, MBBS
Diabetologist, Surat
The Diabetes-Depression Connection

According to most experts, Depression and Diabetes have been intricately connected in a vicious cycle. While the prolonged and sustaining nature of diabetes directly makes one vulnerable to the bouts of depression, doctors tend to locate traces of depression in the family history of an individual in order to diagnose the roots of diabetes. It won't be too far-fetched to state that both causes as well as affects the other.

If you have diabetes, either type 1 or type 2, you have an increased risk of developing depression. And if you're depressed, you may have a greater chance of developing type 2 diabetes. The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

How Diabetes and Depression Correlated?                    
There are myriad ways in which diabetes affects depression and vice versa.

Firstly, tackling such a long drawn disease and its various pitfalls might cause a lot of anxiety to one and lead to depression. Whereas on the other hand, depression reduces the zeal to live and thus results in poor lifestyle choices which in turn causes weight gain, unhealthy food habits, physical inactivity. As we are well aware, all these have the potential to wreak havoc for any patient of diabetes. 

Similarly, diabetes ushers in various other health complications, adversely impacting one's productivity. This may cause depression in a lot of people. 

On the flipside, depression impedes one's ability and enthusiasm to work or communicate, this in turn intervenes with one's monitoring of diabetes. Since these two extremely malevolent diseases have such close connections, medical science recommends ways to grapple with both. The rigors of managing diabetes can be stressful and lead to symptoms of depression.

Diabetes can cause complications and health problems that may worsen symptoms of depression.

Depression affects your ability to perform tasks, communicate and think clearly. This can interfere with your ability to successfully manage diabetes.

Treatment: Depression is just like any other illness, it can be treated. Treatment can lift the depression and improve diabetes control.

Looking after your diabetes will help decrease the risk of getting depression. If you already have depression, good diabetes management will help lessen the negative impacts it can have. Depression is no different to any of the other complication of diabetes. It is a genuine illness for which you need to seek help and support from health professionals.

The treatment for depression and diabetes involves a coordinated approach that monitors both diabetes control and the symptoms of depression. It is about finding the treatment that works best for each person. For example, people with diabetes and mild depression may find that regular physical activity improves depressed moods and also helps control blood glucose levels.

Helping Yourself.

If you suspect you might have depression, take control of your health by:

  • Going to a doctor or other health professional
  • Getting involved in social activities
  • Engaging in regular moderate physical activity
  • Learning about depression and diabetes
  • Very particular about medicines prescribed for Diabetes
  • Eating healthily and including a wide variety of nutritious foods
  • Achieving and maintaining healthy weight
  • Limiting your alcohol intake
  • Getting help, support and encouragement from family and friends
  • Asking your doctor to check your blood pressure, cholesterol and blood glucose levels If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2856 people found this helpful

I have mild pcos where my weight is normal. I am 50kgs with height 5'3. But my only problem is acne. I am taking krimson 35 for this problem but when i stop taking this tablet my acne returns in 3 months. Please help

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
You have gastric derangement. So putting cream on face is fooling urself. Take calcarea phos 200 1 dose in water in one morning.
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Hi I am about to get married this month end. We are planning to not to have children for 1 year. But we want to involve in sex. Can you please provide some suggestions. What are the side effects if we use any contraception pills. When should she take that pills. Can you please help on this.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello Mr. Lybrate-user, congratulations on your upcoming plans. It seems you have already searched and come to the right choice of planning your family. Oral contraceptives are very reliable form of contraception provided your wife remembers to pop one pill every night without fail. In case she forgets to take it at night, please remember to pop the forgotten pill immediately next day morning and also take the usual dose of pill on the same night. If used consistently the chances of failure of oc pills are next to none. Start your pack of tablet juliana on the first day of your period, mark the day of the week, e. G. If you start first pack on a wednesday, you will finish 21 tablets in 21 days, wait for 7 days after the pack is over and then restart next pack on the next wednesday again. You may experience some side effects like breast tenderness, mild nausea, or leg pains weakness the first cycle which will eventually go away. There might be some spotting or congestion. Please report to your doctor. Please read the leaflet what comes with the pack and if you have any of the mentioned disease conditions in the past, please report to your doctor before starting the pills.
1 person found this helpful
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Hi, I am in age of 27 and I have side pain in only lump of my breast when I am pressing it .Is it normal or should I consult it with doctor.

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
Dear lybrate user, fibroadenoma is a benign lump in the breast which is sometimes painful during menstruation. If small and mild pain no need for any active treatment, if it is causing pain some form of hormonal management is done, if it is very big and really tender it is better to get it excised.
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I had sex on 7th and 9th and I'm not going to have sex again can I be pregnant because I gym also.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
If the days you had sex coincide with ovulation i.e release of egg from your ovary, then pregnancy is likely. If not you have to wait for the next ovulation day in next cycle. Gym has no relation to pregnancy.
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Hello doctor am 25 years old. I have been married since two years and now we are getting ready for the family planing, so for that we had made a pre-conceptional visit with our doctor and she had checked my BP and had given few tests like Hb, Thyroid profile, FBS/PPBS and Rubella Ag Test. So the other test results were normal except the Bp (132/88 for the first visit and 130/92 for the second visit) & Rubella Ag Test that gave a non reactive result within a range of 9.30 and advised me to take the vaccination (R-Vac) on my second day of the menstrual cycle and reminded me to Not to get pregnant within 1 month. For the HT my doctor suggested me to meet a physician so for that I met a consultant physician so he checked my BP and it was normal. But for clearance of vaccination I asked him about the rubella ag test so he advised me that after getting the vaccination, I should Not get pregnant for minimum 6 months, since its a live attenuated vaccine so it may take time. So Doctor my question is how long should I not plan for the pregnancy after vaccination? Is it 6 months or 1 month? Is there any specific date for the vaccination as mentioned above (the second day of menstrual cycle)? Or any time?

MS, MBBS
Gynaecologist, Delhi
No there is no spesfic date but if you get just aftre periods you are sure that you are not already pregnant next it said ideally one should nor get pregnant for three months after r vsc vaccine.
7 people found this helpful
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Is that possible for me to take two penis in my avgina and one in ass is that good I saw that it in adult movie. Please advice.

General Physician, Hyderabad
it may be possible to have one in the vagina and one in anus at same time . but i advise you to use condoms to prevent getting any sexually transmitted diseases.Take care .
4 people found this helpful
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My question is for gynaecologist regarding the vaccine Rubel (preventive for cervical cancer. Is it worth or mandatory to be administered in all the girls and does it has any side effects (short term or long term) both?

BAMS
Ayurveda, Bangalore
Hi, This vaccine does not have any side effects. This vaccination works by making the body produce antibodies against the HPV virus which causes cervical cancer. These antibodies protect the body from an HPV infection, by fighting the virus when it attacks the cervix, thus offers protection against cervical cancer. This vaccine should be gien as early as possible in adolescent girls as this is when the best immune response to the vaccine is achieved.
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Am 36 weeks pregnant now. Am walking for 15 mins. I want to increase my walking time?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Please get a pregnancy test for her as symptoms alone can't predict the possibility of pregnancy. You can get a home urine pregnancy test or a blood test to rule out the possibility of pregnancy. The chances of pregnancy are very rare in the situation you explained.
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Kindly help me for secure sex with husband. Now I do not want pregnancy ever. Without sterilization surgery their is any other way for safe sex always. Help me please..

MBBS, MD - Community Medicine
General Physician, Jaipur
Either use condom, use safe period method, or use OCP or in case of unprotected intercourse or missed period, take Ipill.
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My wife still continues her period for two months. We have taken tablet" trapic" but not stop what should we do?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
This is not normal you need to get blood tests and sonography done to find cause and then take treatment accordingly.
2 people found this helpful
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My vagina is very soft. After sex it pain much more and I couldn't enjoy more and more. So I want to make my pussy hard. My boobs are much small, I fucked more for make my boobs bigger but they not. My boyfriend has small penis I want it biggest like pornstars cock. I watch porn daily and masturbate daily is it affect me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Soft vagina is a blessing in many ways because it is elastic and can accommodate even large penis. I suggest never to indulge in continuous sex more than twice. Breast size depends on many factors and your age. Penis size cannot be increased. Therefore be happy with what you have. Take care.
1 person found this helpful
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Vaidya Visharad
Sexologist, Narnaul
आयुर्वेद और रोग
छिलकों में भी छुपे हैं गुण
छिलकों के घरेलू प्रयोग आजमाएं
नींबू और संतरे के छिलकों को सुखाकर अलमारी में
रखा जाए तो इनकी खुशबू से झिंगुर व अन्य कीट
भाग जाते हैं।
ऐसे सूखे छिलकों को जलाने से जो धुआं होता है
उनसे मच्छर मर जाते हैं।
इसकी राख से दांत साफ किए जाएँ तो दुर्गंध दूर
हो जाती है।
नींबू निचोड़ने के बाद बचे हुए हिस्से को त्वचा पर
रगड़ने से त्वचा की चिकनाई कम होती है।
इसके रगड़ने से मुंहासे भी कम होते हैं और रंग
निखरता है।
पीतल और तांबे के बर्तन इससे चमकदार बनते हैं।
नींबू के छिलकों को कोहनी और नाखूनों पर
रगड़ने से कालापन कम होता है और गंदगी हट
जाती है।
इन्ही छिलकों को नमक, हींग, मिर्च और
चीनी के साथ पीसने से स्वादिष्ट
चटनी बनती है।
संतरे का रस तो चेहरे को कांतिमय बनाता ही है,
छिलकों को यदि छाया में सुखाकर पीसा जाए
तो यह उबटन का काम करता है जिससे चेहरे के
दाग-धब्बे हटते हैं और त्वचा खूबसूरत बनती है।
संतरे के छिलके को पानी में डालकर नहाने से पसीने
की दुर्गंध दूर होती है और ताजगी आती है।
9 people found this helpful

Pls Dr. Suggest me any tablet for unexpected heavy bleeding for my wife she is 23 year old. And her period has been already done. Her period begins on 31st August 2016 and now again she is suffering from heavy bleeding and lower abdomen pain so kindly suggest tablet.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello lybrate user- prolonged menses or over flow during menses is known as Atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
1 person found this helpful
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I have period problem and I have pcod problem also so tell me how I recovery fast.

MBBS
General Physician, Jalgaon
Please We will try naturally. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths And For periods. Tab raj pravartini Vati 2 2 for 5 days if needed These points will help you a lot in pcod and thyroid.
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Do the contraceptive pills like overall-l or malad/n (all or any one of them) reduce AMH/FSH/LH value in females? If yes, to what extent and what should be done to avoid? (this is for suppressing cyst)

DGO, MBBS
Gynaecologist, Satara
The tablets which you r mentioned ,suppres FSH n LH ,but for that months cycle only. No perment suppression of FSH n LH ,& no relation with AMH Level. Ya it helps to suppress ovarian cyst.
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Stop Snoring With 3 Best and Simple Exercises

MS - ENT, MBBS
ENT Specialist, Hyderabad
Stop Snoring With 3 Best and Simple Exercises

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.
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