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Dr. Kumaran

MBBS

Bariatrician, Chennai

250 at clinic
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Dr. Kumaran MBBS Bariatrician, Chennai
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kumaran
Dr. Kumaran is a trusted Bariatrician in Aminjikarai, Chennai. Doctor has completed MBBS . You can meet Dr. Kumaran personally at Admert Hospital Pvt Ltd in Aminjikarai, Chennai. Book an appointment online with Dr. Kumaran on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Admert Hospital Pvt Ltd

No 9/4, Railway Colony 1st Street Nelson Manickam Road, Aminjikarai, Chennai, Landmark: Near Indi Mall, ChennaiChennai Get Directions
250 at clinic
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Admert Hospital Pvt Ltd

No 9/4, Railway Colony 1st Street Nelson Manickam Road, Aminjikarai, Chennai, Landmark: Near Indi Mall.Chennai Get Directions
250 at clinic
...more
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Can you suggest me how to lose weight I have joined gym but it is not working even I have thyroid. Im taking thyrox75 mg.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Can you suggest me how to lose weight I have joined gym but it is not working even I have thyroid. Im taking thyrox75...
Hello, I am glad that you are working out as well. Along with workout, healthy eating habits are a must. First and foremost, cut down all junk, maida based foods, fried foods, packed and processed foods. Instead of these, snack on Fruits, vegs, nuts etc. Drink at least 3 liters of water daily and ensure you are eating good quality protein foods such as milk, curd, pulses, egg etc. Cut down on the carbohydrate portions such as rice, chapati etc. Eat more of vegetables instead. All the best!
4 people found this helpful
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I want to lose my weight. Now I have 84 kg and I want to lose my weight. How can I lose my weight? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to lose my weight.
Now I have 84 kg and I want to lose my weight.
How can I lose my weight?
Please tell me.
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
8 people found this helpful
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Hi I have stomach fat and thigh fat too. Can you suggest what should be done. What to eat and what to play?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hi I have stomach fat and thigh fat too. Can you suggest what should be done. What to eat and what to play?
To lose stomach fat you need to follow well-balanced diet chart enriched with nutrients that will help to reduce your fat and do some cycling Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
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For reducing body weight can you suggest a couple of good products of a low fat meal replacement drink that is available in India with less side effects?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For reducing body weight can you suggest a couple of good products of a low fat meal replacement drink that is availa...
Instead of low fat meals, eat protein rich foods in every meal like egg white, sprouts, tofu, soya chunks, paneer, daals, chicken and fish. This would help you cut down fat fast and build some quality muscles.
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I have a problem for loosing my weight it's very difficult plzzzz give me some reasonable answer to reduce my weight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a problem for loosing my weight it's very difficult plzzzz give me some reasonable answer to reduce my weight.
Hello, yes it is difficult and one has to be strong enough to loose weight. Everyone cannot do it, it requires hard work and self control. Everyday 45 minutes work out (cardio+weight lifting) healthy diet, more protein, oil /sugar should be minimum, no fast food. Three months and you will see your body starting to change.
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I am 26 years old, I have a problem that my belly fat increase day by day have any solution?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 26 years old, I have a problem that my belly fat increase day by day have any solution?
As per ayurveda go for 1) sarvanga udvarthanam for 14 days 2) lekhana basti for 7 days these will help you for you r problem.
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I am almost 82 kilograms, wanna reduce my weight, but lazy in going for a walk or exercise? Any diet plan? Also I m a junk eater?

BHMS
Homeopath, Faridabad
I am almost 82 kilograms, wanna reduce my weight, but lazy in going for a walk or exercise? Any diet plan? Also I m a...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 25 years old male I have lost allot of weight and my belly fat is not going please tell a way to get rid of it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 25 years old male I have lost allot of weight and my belly fat is not going please tell a way to get rid of it.
Abdominal crunches floor exercise is a must avoid excess sugars and fizzy drink sleep for 6-7 hours drink 10-15 glasses of water never skip meals increase intake of protein and cut down of refined carbs.
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How Best to Lose Weight With Ayurvedic Remedies

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
How Best to Lose Weight With Ayurvedic Remedies

In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.

The Ayurvedic approach
Ayurveda is a discipline, which has been practiced over many millennia and contains the collective wisdom to effectively treat problems of obesity or being overweight without side effects. According to Ayurveda, the body is made up of 7 elements or Dhatus:

  1. Rasa (Lymph)
  2. Rakta (Blood)
  3. Maans (Muscle)
  4. Meda (Fat)
  5. Asthi (Bones)
  6. Majja (Nervous system)
  7. Shukra (Reproductive System)

However, if you are overweight then it means that due to an imbalance of the ‘Kapha’ dosha, you are accumulating more ‘meda’ or fat. Ayurveda has some very effective actions to prescribe through which you can lose weight very effectively. Some of these tips are mentioned below.

  1. Drink a mixture of lemon, honey and water first thing in the morning: Drinking a mix of lemon, honey and water helps to jump start your metabolism and boost your digestive system. Drinking this regularly over a period of a few months and would help reduce your weight very quickly.
  2. Meditate for at least 10 minutes a day: This is a very important step as meditation helps relax your mind, muscles and nerves and reduces stress. This enables you to take better decisions throughout the day. It also controls your appetite thus stopping you form binge eating. Meditation and relaxation have also been shown to contribute to weight loss by keeping the metabolism regulated.
  3. Do at least 30 minutes of exercise: It is important that you do at least 30 minutes of exercise daily as it would regulate your metabolism and help you to keep burning fat throughout the day. Incorporating light yoga along with a brisk walk is possibly the best way to safely and easily lose weight. Some of the easiest poses to lose weight would be
    • Dhanurasana or Bow pose
    • Setubandhasana or Bridge pose
    • Bhujangasana or Cobra pose
    • Vakrasana or Half spinal Twist pose among many others
  4. Consider your diet according to season: According to Ayurveda, you should be careful about what you eat during the various seasons as this will ensure maximum nutrient absorption without the deposition of fat.
  5. Eat three meals a day, not more: According to Ayurveda, you should have three meals a day without any snacks in between. Have a heavy breakfast as that tends to set the tone for the day, followed by a comparatively light lunch and an even lighter dinner. This is because your digestive system functions most effectively in the morning, fairly fast at noon, but it is the most sluggish at night.
  6. Go to bed early and rise early: This is often propagated as disturbances in the Circadian rhythm or the natural sleep and waking cycles are a big contributor to weight gain. Once this is properly regulated, it could result in weight loss because of your body metabolism being properly regulated.
10586 people found this helpful

Hi I am a mother of two months old baby and I wanted to put off my extra weight like 3 to 5 kilos naturally without doing any exercises or taking any weight loss pills so I got to know more intake of water reduces body fat. And some advised me to not to drink more water at the time of post delivery so I'm confused with it so please advise me with your solution.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hi I am a mother of two months old baby and I wanted to put off my extra weight like 3 to 5 kilos naturally without d...
Till you are breastfeeding your child, do not attempt much weight loss. Your hormones will work against the efforts to lose weight. And you need nutrition from food for both of you. For next few months eat more salad and less sugar and sweet food. Do not worry about water intake. Just drink as much as you want. Drinking more water will not stop hunger or melt your excess weight. After feeding is stopped, you can consult again. You are not interested in exercise currently as you may be quite busy in your routine, but it would be quite helpful in long term weight loss as well your health to do some form of exercise at least 20 minutes a day. Best wishes.
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