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Dr. Kumaran

MBBS

Bariatrician, Chennai

250 at clinic
Dr. Kumaran MBBS Bariatrician, Chennai
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kumaran
Dr. Kumaran is a trusted Bariatrician in Aminjikarai, Chennai. Doctor has completed MBBS . You can meet Dr. Kumaran personally at Admert Hospital Pvt Ltd in Aminjikarai, Chennai. Book an appointment online with Dr. Kumaran on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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No 9/4, Railway Colony 1st Street Nelson Manickam Road, Aminjikarai, Chennai, Landmark: Near Indi Mall, ChennaiChennai Get Directions
250 at clinic
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No 9/4, Railway Colony 1st Street Nelson Manickam Road, Aminjikarai, Chennai, Landmark: Near Indi Mall.Chennai Get Directions
250 at clinic
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If an overweight person's weight is reduced because of chronic anxiety or stress or confusion without doing exercise, will the fat in his body be reduced too? Pls answer this question,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
If an overweight person's weight is reduced because of chronic anxiety or stress or confusion without doing exercise,...
Hye. Thankyou for the query. The weight you lost is not healthy weight. You have lost a lot of muscle mass and not much of fat which makes you prone to many conditions of malnourishment. You could be deficient in some nutrients and have reduced immunity. Such weight loss is not healthy hence you always gain back all the lost weight and much more. Try to concentrate on a nutritious diet so that you don't land up with some serious illness.
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I have a desk job and in last 2 years, my weigh gong up from 70kgs to 75kgs so please help how to control my body.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in last 2 years, my weigh gong up from 70kgs to 75kgs so please help how to control my body.
1. Reduce starchy carbs. 2. Eat a full, balanced breakfast. 3. Limit sugar consumption. 4. Rotate your carbs. 5. Drink coffee (black) before working out. 6. Avoid drastic calorie reductions. 7. Eat 5-6 meals a day. 8. Increase vegetable consumption. 9. Don't over-rely on fat burners. 10. Consume 25-35 grams of fiber a day.
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How I can decrease my fat in cutting in my diet? And how can I increase my fairness and remove marks of pimples.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How I can decrease my fat in cutting in my diet? And how can I increase my fairness and remove marks of pimples.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
4 people found this helpful
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I have a dsk job and in tha last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I want to lose weight please help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have a dsk job and in tha last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I want to lose weight please h...
Take low calorie n low sodium n high protein food. Do exercise or walk regularly. Don't rice at night. 4-5 meals in a day in a frequent intervals.
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I am 30 year old female, I want to reduce my weight please give some tips or my diet plan.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 30 year old female, I want to reduce my weight please give some tips or my diet plan.
If you want to reduce alot of weight, you do not have to start with a very strict plan. Just start and you will remain motivated. Follow the easy tios: - do not over eat - reduce your daily diet by25% - replace tea or coffee with green tea or make it sugar free -eat fresh fruits and vegetables when hungry -do not take empty calories. -start doing yoga (try surya namaskar and kapal bhati) -reduce your diet further and increase your work out gradually, as you get used to it.
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Hi my brother has problem with fat he wants to lose his fat can you tell me ways how to reduce fat kindly suggest.

Vaidya Visharad
Ayurveda, Narnaul
Hi my brother has problem with fat he wants to lose his fat can you tell me ways how to reduce fat kindly suggest.
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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My mother stomach is too big she is very sad of that please give me solution to loss fat for stomach. Please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother stomach is too big she is very sad of that please give me solution to loss fat for stomach. Please.
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I am 26 years old, female. I have 90 kgs weight. I want to lose my weight. Pls give me a solution.

MSc
Dietitian/Nutritionist, Chandigarh
I am 26 years old, female. I have 90 kgs weight. I want to lose my weight. Pls give me a solution.
Flat tummy tips 1. Change lifestyle In order to get your body flat life style should be changed. Long term sitting like watching TV, Video gaming should be changed. You should do your work in time intervals instead of working in same position for long intervals. 2. Zero Calories Take the things that are of Zero Calories. Water will be the best choice. Take abundant intake of water in a day with regular interval. It has no calories and it helps in burning calories. Extra deposition of fat will dissolve by abundant water intake. Make it your habit and see the results. 3. Drink Water Before Meal It is highly recommended you that don’t drink water after meal. Water should be drink before meal. Make it your habit. Because drinking after meal will slow down the digestion and cause increase in fat. 4. Walking Habit Walking is necessary for your better health and in reducing fat. Early morning walk is very effective. It gives a healthy effect on your skin and helps to loose your belly fat. Make habit of daily walk of 20 minutes and gradually increase it. You will loose sufficient amount of belly fat. 5. Avoid Easy Access If you are worry about your obesity then you will have to avoid the easy access of such items that can cause obesity. It includes chocolates, chips and fatty products. Do not store these things at home. The easy access of these things can cause obesity. 6. Raw Fruits and Vegetables Include such raw fruits and vegetables in your diet. The abundant use of these helps in burning calories, and obtaining fibers. Such as Grape fruit, Apple, Green and Red Chillies, Orange, Lemon, Mangoes, Cabbage an Carrots etc. 7. Stop Late Night Eating One of the big bad habit in taking food is late nigh eating and is a main cause of deposition of belly fat. Don’t eat at late night. And the night meal should be light one with low calories. Late night snacks should be avoided it is hindrance in reducing weights. 8. Avoid unhealthy Fats You are trying to reduce your fat then avoid fatty things in food. Try to eat the food which is rich in fibers. Bakery products should be avoided. Make your habit to walk after dinner. It will help you in digestion of your food and try to sleep early, not at late night. 9. Exercise – Cardio and crunches Do cardio 15-20 mins a day, five days a week. Do crunches with an exercise ball. 10. Eat Attentively Always eat attentively. Eating should be done with out doing any work. Some people during eating watch TV and read magazine. This habit can lead towards the overeating. Make your habit to eat attentively in order to avoid overeating. Conclusion To be in a shape is a gradual process and any change will take time to show so please be patient. Follow my tips and you will soon be able to fit back into your favorite pair of jeans whilst remaining healthy and most importantly happy.
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Hi, I'm GUNJAN GARG, I'm 26 years old. My tummy is increasing in size and look so weird, I feel awkward in wearing fitted clothes. please gv sm suggestion to reduce my tummy.

BHMS
Homeopath, Raebareli
Hi, I'm GUNJAN GARG, I'm 26 years old. My tummy is increasing in size and look so weird, I feel awkward in wearing fi...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I have become fat. Got big chest and belly now. I am not able to go for walk in the morning which I used to regularly. Something keeps disturbing my mind badly. I sometimes even don't control my food intake. And with all these my head starts paining. I want to bring change in my life style but I am not able too. My parents keeps pampering m for morning walk or something and I end up with headache. Kindly help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have become fat. Got big chest and belly now. I am not able to go for walk in the morning which I used to regularly...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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I want to loss my weight. Without exercise. Any body suggest me for any medications or something else.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I want to loss my weight. Without exercise. Any body suggest me for any medications or something else.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Eating smaller, more regular meals is better for your digestion, reduces acid indigestion and Constipation and aids in weight loss.
11 people found this helpful

PLEASE GIVE ME A DIET PLAN FOR ME . HEIGHT :5.8 WEIGHT :98KGS

Vaidya Visharad
Ayurveda,
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am exercise regular from last six months and control over diet but stomach fat is as it is what to do to lose my weight.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am exercise regular from last six months and control over diet but stomach fat is as it is
what to do to lose my we...
Choice of right exercise and diet protocol is very important to reduce belly fat. Yoga postures and fast walking, jogging, deep breathing, bowel cleansing by herbals and some simple ayurveda medicine will solve your problem.
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How can reduce my obesity without using any medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How can reduce my obesity without using any medicine?
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care.
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I want to lose my weight. My weight is 89 kg. And it is increasing day by day. please help.

BHMS
Homeopath, Chennai
I want to lose my weight. My weight is 89 kg. And it is increasing day by day. please help.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I will control my food. But I can't do exercise. Because of the leg problem. So how can I lose my weight?

Vaidya Visharad
Ayurveda, Narnaul
I will control my food. But I can't do exercise. Because of the leg problem.
So how can I lose my weight?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice. For more details consult me privately.
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I am overweight try to loose by diet what kind of diet should I take ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am overweight try to loose by diet what kind of diet should I take ?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Pl. Suggest me a diet chart where I can loose 7 to 10 kg in a month. I go for a 30 minutes brisk walk daily.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Pl. Suggest me a diet chart where I can loose 7 to 10 kg in a month. I go for a 30 minutes brisk walk daily.
Weight loss is net result of the diet and exercise you do. It is not possible to lose 7-10 kgs in a month. You can aim for 2 kgs in a month and that way, over a period of 6 months you can lose 10-12 Kgs. 30 mins brisk walk is not enough for weight loss. 30 mins brisk walk burn about 125 calories, that is about the calories in two digestive biscuits. You have to enhance the time to 45-60 mins. Also you need to convert walk into jog/run. Gradually. Follow these diet tips. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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I have to lose my weight in 1 month I am 55 kg I want to get 45 kg. What should I do for that?

MBBS
General Physician, Faridabad
I have to lose my weight in 1 month I am 55 kg I want to get 45 kg.
What should I do for that?
reduce your diet, avoid oily, fried food, sweets and sugar, do morning walk for i hr daily and daily exercise, all will help. thanks
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