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Dr. Kumar

Psychologist, Chennai

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Dr. Kumar Psychologist, Chennai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kumar
Dr. Kumar is one of the best Psychologists in Poonamallee, Chennai. You can visit him/her at K.J.Hospital-Research & Postgraduate Center in Poonamallee, Chennai. You can book an instant appointment online with Dr. Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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K.J.Hospital-Research & Postgraduate Center

# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, ChennaiChennai Get Directions
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I think I am facing some serious mental problem from last one year. I am not sure about my purpose of life and get distracted very easily. As I have many responsibilities and until I can't figure out what's my aim. I am completely blank now. I should I need to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think I am facing some serious mental problem from last one year. I am not sure about my purpose of life and get di...
Dear Lybrate user. I can understand. You are an young adult. You just entered the demanding life as an adult. There are several conflicts an young adult have to face in the present scenario like role conflict, responsibilities, job and career conflicts etc. There will be disappointments, stressors, distress, irritation, depression etc. You have to overcome all these to become a wise experienced adult. You are not alone everyone has to go through this phase. Therefore, be motivated and brave. I suggest online counseling. Take care.
1 person found this helpful
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How Can I Easily Stop Smoking, While I am addicted, and it is really very tuff to me, but I can feel that it effects very badly on my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help by in-person or audio/video please give us feedback after trying.
3 people found this helpful
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I am 17 years old and is five hours sleep is enough for me? At what time I should sleep and I should wake up. I want to study hard. I can't remember what I have learned. Please tell me some tips doctor. Tnq.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 17 years old and is five hours sleep is enough for me? At what time I should sleep and I should wake up. I want ...
If you wake up fresh 5 hours of sleep is good enough. You should generally sleep at night, for 5 hours of sleep you should sleep around and get up at 5 - 5.30 am. Get some exercise- running, yoga or gym (cardio) and have a wholesome breakfast. For studying well, you would have to work on your study skills. Break down the content you want to memorise into smaller chunks. Stop studying the moment you feel you are finding it difficult to focus. Have lots of water. Read aloud to sustain focus. Make points and revise points before sleeping.
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I'm 25 years old and I am suffering from brain stress when I think my previous life my brain is full of bad feeling and I am feeling very very bad I go to doctor and he give medicine but this medicine I have not benefit please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm 25 years old and I am suffering from brain stress when I think my previous life my brain is full of bad feeling a...
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What should he do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What ...
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Do jogging or brisk walking for at least 30 minutes every day. To avoid drinking of any liquid for at least 2 hours before going to sleep. If you are drinking milk at night, avoid that and drink it evening time only. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. To avoid constipation because an upset digestive system also sometimes causes night fall.
7 people found this helpful
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Does stress gets anyone panicked. Or changes body language? What's it's intensity? How to recognize I'm stressed or psychologically disturbed?

MD - Psychiatry
Psychiatrist, Chennai
Does stress gets anyone panicked. Or changes body language? What's it's intensity? How to recognize I'm stressed or p...
Stress can be assessed by rating scales, consult a psychiatrist or clinical psychologist for the same. Stress can produce the changes you have mentioned.
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Is exercise and yoga will cure anxiety forever. I am suffering from it. When I go far from my house I feel anxious. What should I do?

MD - Psychiatry
Psychiatrist, Chennai
Is exercise and yoga will cure anxiety forever. I am suffering from it. When I go far from my house I feel anxious. W...
They cant cure anxiety, they can be supplemented as healthy life style, like walking for diabetes. They also have to be followed after anxiety symptoms resolve and not during suffering. All the best
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My daughter is now 25 years old. She is having guilty feeling and fear. She always need to sleep. She is not going out and talking with other people. She is very fat. She tells that she doesn't like to live and needs to die. What can I do for this? please reply me soon.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My daughter is now 25 years old. She is having guilty feeling and fear. She always need to sleep. She is not going ou...
Please take her for counselling and psychotherapy to help her with guilt and fears. A psychiatrist can give her medications if she's got any mental health issues. Please tell her that she will be ok and there's no need to die. She is precious person with lots of potential to do well. If you have any questions please click on private chat.
1 person found this helpful
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I am lady and I want to give my husband champix dissolving in milk will it work? Please advise

MBBS
General Physician, Mumbai
Please don’t try such things without your husband knowledge and infact we should plan for psychological therapy with his involvement
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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