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Dr. Kumar

Psychologist, Chennai

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Dr. Kumar Psychologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kumar
Dr. Kumar is one of the best Psychologists in Poonamallee, Chennai. You can visit him/her at K.J.Hospital-Research & Postgraduate Center in Poonamallee, Chennai. You can book an instant appointment online with Dr. Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K.J.Hospital-Research & Postgraduate Center

# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, ChennaiChennai Get Directions
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I am in a relationship which want to end up but I am not able to do so as he says m the badnaam krduga I am very depressed my able to study and lost all interest in those things which I feel to do I am alone dis tym not able share anything wid anyone as dis is my fault I feel to end my life.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am in a relationship which want to end up but I am not able to do so as he says m the badnaam krduga I am very depr...
Some initial courage is needed, when one has to end any sort of black-mailing. Facing the ill -effect is better than continuous blackmailing, which is like slow poison. You explain it to him that you wish to end it on a happy note. If he is more keen on exploitation tell him, it will also be him and his family, who will have there pride at stake as well. Lastly life never stops, you will eventually find another way. At this time and age, one should not consider it as a fault, despite the social conditioning. Remember you have done nothing wrong, you have a right to say yes and no whenever you want and your family will be more troubled if you carry on with this forceful relationship
3 people found this helpful
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How To Manage Your Emotional Problems?

PG Diploma In Psychology & Counselling
Psychologist, Hyderabad
How To Manage Your Emotional Problems?

Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions. However, there are ways to deal with emotional problems. These are as follows:

  1. Be aware: Try to stay active and be aware of solid feelings and sentiments. Work on improving them as they show up and quickly misidentify with them. Advise yourself that you are not your feelings and that they are only temporary.
  2. Use labeling: Utilize naming. Research has demonstrated that naming and surveying a feeling changes the feeling into a subject of examination and consequently diminishes its power on you. So in case you are feeling furious, essentially let yourself know that this is you being angry and you will in all probability see that the force of the inclination instantly drops.
  3. Get curious: Rather than opposing the emotions and sentiments, get inquisitive about them. Focus on how they affect you. Where in the body do they show? How do the diverse muscles in your body feel? How is your breath? Hold your emotions and sentiments in present mindfulness and simply let them do their thing without judging or sticking to them. Utilise the possibility of your brain as the sky and your emotions and sentiments as clouds that are passing by.
  4. Face-to-face interaction: Up close and personal social interaction with somebody who thinks about you is the best approach to quiet your nervous system and calm anxiety. It additionally relieves stress-busting hormones, so you will feel better regardless of the possibility that you cannot change the upsetting circumstance itself. The key is to collaborate with somebody who is a decent audience or someone you can consistently talk with face to face, or who will hear you out without a prior motivation for how you need to think or feel.
  5. Exercise and meditationThe brain and the body are inherently connected. When you improve your physical well-being, you will consequently encounter more prominent mental and enthusiastic betterment. Physical movement likewise discharges endorphins, intense chemicals that lift your state of mind and make you happy. Normal exercise or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.

In case that you continue facing this frequently, you will soon find that your relationship with your mind will begin to change. You will build up an intense metacognition (the capacity to face your reasoning) which helps you to handle your emotions and feelings in a great manner.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2641 people found this helpful

I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time please give me some suggestion.

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time please ...
Very sad to hear this. Very sad. And also you need to be engaged with family and freinds. And may be some medicines.
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I can't study more than 30 min with full concentration .I am getting sleepy after some time. What is the reason .please reply the causes of it .is there any deficiency of vitamin or nutrients.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
1 person found this helpful
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Hi, I was not able to think positively , its irritation to think something bad happening around me, thinking of something not needed to me, I do not know how to get out of it Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I was not able to think positively , its irritation to think something bad happening around me, thinking of somet...
Dear lybrate user. I can understand. The duty of your mind is to think. The mind will continue thinking unless you provide it some creative task. If you don't give, it will wander into negative areas. As you are unable to pinpoint the reason behind your obsessive thinking, it has to be in your unconscious mind. I suggest online psychoanalysis and counselling. Take care.
10 people found this helpful
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I have fallen in deep love with my friend, she is not from my religion - she is hindu brahmin girl. But I am totally mad for her, I feel so attracted towards her that I frequently masturbate imagining her, I watch her photo in my phone for hours, and always think of good moments we shared together, I hear our recorded conversation when I feel low, she just know I like her but she is unaware of my deep feelings for her as I didn't tell her my true feelings. Some times I do feel I love her but I am scared of the consequences it can have on both of us. We both hail from very conservative families. So, marriage is simply impossible, but I really love her and want her to spent her whole life with me. But the problem is I am already in a relationship and she knows that and my GF is her best friend. Because of this she started avoiding me and deliberately moving away from me, I know she too have feelings for me but she is hiding it deep inside her heart for the sake of her friendship or may be fear of society. Please help me what to do now?

M.D in Psychiatry
Psychiatrist,
you know marriage with her is impossible. I believe you eish good for her and never want to harm her. You also have a girl friend who is her friend also. Do justice to this relationship and have a nice life with her. You may come across another girl in life and get attracted to her and think you are in love and can't live without her. So every thing you and your mind desires can not be acquired in life. we have to put boundaries and live in our own limits and lead life. you are in fantasy love with the girl and also believe that the girl also had love for you. This is out wishes and trying to justify our wishes. this is not correct. love your girlfriend more and lead a good life with her.
2 people found this helpful
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Hi I Am 20 year old. I am facing a problem. I feel uncomfortable to talk to girls. What I do to overcome my fear. My movement of eyes is not normal while talking to girls. please tell me how I overcome my fear.

MBB, DPM
Psychiatrist, Noida
Hi I Am 20 year old. I am facing a problem. I feel uncomfortable to talk to girls. What I do to overcome my fear. My ...
U seem to be suffering from anxiety disorder and have some feeling that you will speak something wrong. Meet a psychiatrist he will teach you cbt. It will help you.
3 people found this helpful
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Sir, I am 18 and I have problem that when I reads or doing some work then after few days I lost all kind of information and I don't remind my reading. It is very big problem I can't store data on my mind give me sir suggestion so that my memory power increase.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
You need to think whether your mind is occupied with any other thoughts which have a disturbing outcome according to your imagination. It could be that you are thinking about a poor result and its consequences. Enjoy the journey of hard work in studying. Keep on telling yourself let me give the best try, at least I will have the satisfaction of trying.
4 people found this helpful

I want to know that can cigarette smoking cause anxiety disorder. Since I started smoking I feel more and more anxious and even panic I have all symptoms of anxiety disorder and social phobia. All my friends do smoking but they are not seems to be anxious why this happens to me only.

M. Phil (Clinical Psychology), M. A (Clinical Psychology)
Psychologist, Noida
I want to know that can cigarette smoking cause anxiety disorder.
Since I started smoking I feel more and more anxiou...
Its depend on the individual to individual. Many times it has been found that addiction may lead to anxiety disorders and if you ll not stop smoking then it may get worsen. U need a clinical psychologist or psychiatrist to stop this habits through medicine. Now you will have to choose that you need a successful healthy life or any illness.
1 person found this helpful
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Hi. , Currently I am going through lot of stress some personal issues and I am not able to sleep, I keep on thinking and thats impacting me a lot. I can concentrate on work, I have tried everything to engage Myself but failed. Please suggest me something, I am really in a bad condition.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi. , Currently I am going through lot of stress some personal issues and I am not able to sleep, I keep on thinking ...
Yes. Don't worry practice yogas and pranayamas daily practice morning and evening walk necessary practice vajarasan, padmasan, shavasan more go for ayurvedic shirodhara procedures hope better health.
5 people found this helpful
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