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Dr. Kumar Kanna

Physiotherapist, Chennai

350 at clinic
Dr. Kumar Kanna Physiotherapist, Chennai
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kumar Kanna
Dr. Kumar Kanna is an experienced Physiotherapist in Mugalivakkam, Chennai. You can visit him at CARE Clinics in Mugalivakkam, Chennai. You can book an instant appointment online with Dr. Kumar Kanna on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anandha Nagar Mugalivakkam, ChennaiChennai Get Directions
350 at clinic
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I have been facing back pain from long time I havr a seating job so thats why may be I have this problem but please provide some help.

BPTh,Cert.MDT
Physiotherapist, Mumbai
I have been facing back pain from long time I havr a seating job so thats why may be I have this problem but please p...
You will majorly have to work with your posture. On your office chair first completely touch your buttocks to the chair, then take a single bedsheet roll it n place dat role at your belt level in sitting. Make sure your hip n knee joint are in same level if not then use a small stoll under your feet. After every 15-20 mins just get out of your sitting posture. Use drawings n pop ups on computer as: sit straight; get up.
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I have shoulder pain during I was throw a ball in cricket.

BPTh/BPT
Physiotherapist,
I have shoulder pain during I was throw a ball in cricket.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have a problem in my back portion. I tried lots of medicine. Nothing worked out. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my back portion. I tried lots of medicine. Nothing worked out. please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 42 years of age and I use to have some pains in my knee whenever I walk for long distance. What is causing this?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 42 years of age and I use to have some pains in my knee whenever I walk for long distance. What is causing this?
Hello, your knee joints are in degenerative phase. To prevent further damage to your knees, follow these advise:- 1. Walk regularly for at least 15-20 min in the morning. 2. Wear knee cap to protect your joints. Perform knee exercises which i'll teach you in the next session.
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I am 28 years old female. I am suffering from back pain what should I do?

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
I am 28 years old female. I am suffering from back pain what should I do?
Hi there's r many reasons for back painpain. At your age you must be having low vitamin d. Please get it checked
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My back bone pains a lot. Sometimes I suffer problem in sitting and standing. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
My back bone pains a lot. Sometimes I suffer problem in sitting and standing. What should I do?
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Hand is Not Working Properly After Radial Head Removal Surgery Even After One & Half Year Dear Sir, My(Age 25). On 3rd January 2015, I faced a accident in which my left hand's radial head got damaged. A piece of head cracked inside. I went to the doctor and he said that it needs surgery once the swelling goes down. After waiting more than 10 days doctor decided for operation in which he told me that "it's just gonna so simple and I will just take out the piece of broken radial after which you just have to face the pain of just 2-3 stitches" But when doctor checked all conditions of my left hand he decided to break and remove the head. The operation went successfully in which I got 10 stitches. Now after more than one & half year my hand is still not working properly. I am not able to use straight hand in 180 degree and it is now on 135 degree.� Doctor consulted to take the physiotherapy after which I went approx one month but still I am not able to make my hand straight. I went again to my doctor and he told me for stop therapy and for exercise at home. I am doing exercise daily but not feeling any improvement. However after the therapy my hand started movement as up-down, wrist movement of 360 degree and can use flat hand. Please suggest me what I can do more to make my hand 180 degree. I am not happy and it is becoming reason of depression for me day-by-day. Please guide me or I am thinking to go for another surgery for it. Regard's

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to examine you personally before any opinion can be given. Kindly do not make haste for second surgery.
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My father is having knee pain from a very long time this started when his knee got injured during training knee was ful of fluid at that time he took lots of medicine and treatment but pain is not cured permanently pain become severe during winters he is facing difficulty in walking also tell what to do to cure pain and treatment to take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having knee pain from a very long time this started when his knee got injured during training knee was f...
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation. use knee saport
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Exercises to make ankle ligaments strong if again and again ankle ligament injury is occurring . ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Exercises to make ankle ligaments strong if again and again ankle ligament injury is occurring . ?
Depend on injury. Exercise a big role of muscle strength. But firstly reduce pain then start gradually strength exercise if repetitive injury tk proper physio therapy treatment.
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Sir I am having back pain from last 3 months. Let me know the best thing so that I can get rid of it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am having back pain from last 3 months.
Let me know the best thing so that I can get rid of it.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 65 years old having diabetes for last 10 years. Sugar levels fasting 110 and after meals 150 range. Taking glynase mf - one morning and one-night. Bp normal. My left shoulder is heavily paining . I am unable to lift the left hand upwards. Specially during nights it is troubling much. Pse suggest me any remedy or medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 65 years old having diabetes for last 10 years. Sugar levels fasting 110 and after meals 150 range. Taking glyna...
You should take acupressure therapy and take biochemic kali phos 12x +nat mur 12x, 4 tab each thrice a day with warm water and take it 5 days.
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I am 19 years old and my lower back pains but I DO EXERCISE BUT WHAT SHOULD I DO for permanent relief?

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old and my lower back pains but I DO EXERCISE BUT WHAT SHOULD I DO for permanent relief?
Take physiotherapy treatment and learn exercise for spine. Don't lift heavy things. Don't sit on floor. Take calcium; multivitamin and vitamin d 3 also.
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He is having pain in lower back since a week, and it pains a lot when sitting, walking and even when sleeping. Please tell what can be the possible reason and suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He is having pain in lower back since a week, and it pains a lot when sitting, walking and even when sleeping. Please...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am having left side pain from neck to knee, muscles pain in back.

MS - Orthopaedics, MBBS
Orthopedist,
Pain at more than one place or all over the body is quite common. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
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My hand is fill with pain because my hand collided with a rod of iron. Please give some idea to care it.

DHMS (Hons.)
Homeopath, Patna
My hand is fill with pain because my hand collided with a rod of iron. Please give some idea to care it.
Hello, * Avoid,lifting wt with your affected hand.. * Go for physiotherapy. Take @ Ledum pal 200-,thrice a day. @ Arnica mont 200-,thrica day. Take,care,
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My liver is mild enlarge with moderately and diffusers increased echogenecity without any focal lesion. Renal caliectasis with 28ml of post void residual urine. Mild hepatomegaly with moderate splenomegaly. Is any major problems, what should I do?

MS - General Surgery, MBBS
General Surgeon, Delhi
My liver is mild enlarge with moderately and diffusers increased echogenecity without any focal lesion. Renal caliect...
You are having hepato- spleenomegaly. Which can be due to so many causes. You should consult doctor urgently. Very good medicines for caliectasis available now. You should get your ultrasound done first and then consult doctor.
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MY father is suffering from left hand arm pain since 4 months, he visited many doctors but dint get any positive result. He has taken many prescribed medicines, ointment but it did not ease his pain. Pls help him out.

B.H.M.S
Homeopath, Patna
MY father is suffering from left hand arm pain since 4 months, he visited many doctors but dint get any positive resu...
If pain goes to upward than ledum pal 1m one drop daily in the morning. 2 if pain comes in downward motion than kalmia latifolia 1m one drop daily for 5 days.
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Hello I am 30 years old and my knee pains very much whenever I sit on poty I have tried so many treatments but nothing happens so many ayurvedic then also Pls tell me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I am 30 years old and my knee pains very much whenever I sit on poty I have tried so many treatments but nothin...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am a 44 years old married woman having a son of 17 years. I am suffering form mild spondylitis for last few years. Recently I find my foots are in swallowed condition and paining frequently. What I should do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 44 years old married woman having a son of 17 years. I am suffering form mild spondylitis for last few years. ...
Check your suger. And take ice pack for 20 minute avoid over strain if it work then ok otherwise tk physiotherapy treatment ultrasonic therapy for few days.
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I'm suffering a pain in my both leg, as it there is a small buldge on both sides, it always pains as soon as I starts walking, working, etc.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm suffering a pain in my both leg, as it there is a small buldge on both sides, it always pains as soon as I starts...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Please check your vitamin d level as well. Best wishes.
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