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Dr. Kukku Jose &Anish

Ayurveda, Chennai

Dr. Kukku Jose &Anish Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kukku Jose &Anish
Dr. Kukku Jose &Anish is a popular Ayurveda in Nungambakkam, Chennai. You can meet Dr. Kukku Jose &Anish personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Kukku Jose &Anish on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I'm 18 year old and always feel INSECURE in public. I have a fear inside, and due to it different types of negative things come to my mind. Like what if someone beat me, what if someone forcibly take my seat when I'm traveling in train/bus, what if someone break into my house and I won't be able to do anything. Also I am too skinny so that's also a reason for this. Plus low confidence. I was not like this before, since a year or two, I'm like this. Please help me to recover from this condition. It's too hard to live this way.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I'm 18 year old and always feel INSECURE in public. I have a fear inside, and due to it different types of negative t...
All your symptoms shows, your Vata has been disturbed. That's the reason, you are thin and think unnecessarily so much. To control your vata:- Practice deep breathing :-Lie down straight on a bed. Place your hand above your head (like, you are holding something 1 feet over your head) and take deep breath for 5 sec. ,hold it for 2 sec. And exhale for 5 sec. Practice this 3 times a day for 10-15 minutes. Practice Jalandher bandh, uddayan bandh and mool band in morning and evening (empty stomach. You can see the process over google. Do sesame oil massage all over the body. Prior going to bed. And in morning before 1/2 hour to bath. Do this with mild hand (do not generate heat. DOn't eat: apple, anar, All Gobhi, Matar.
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I am 38 years female suffering fro knee pain in left knee after x raya report there is starting stage of osteo probelem please advise me medicine

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Take some calcium supplements for 2 months.
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I m a skinny guy. Try a lot to gain weight but unable to do. Taking weight gainer is good option?

DHMS (Hons.)
Homeopath, Patna
I m a skinny guy. Try a lot to gain weight but unable to do.
Taking weight gainer is good option?
Hello, * Take, toast with butter in the morning. * Take, ghee with Rice, and breads in lunch. * Take, Banana with warm milk in the breakfast. * Go for aerobic exercise.. * Take, plenty of water. * Homoeo-medicine* @ Alfalfa Q-10 drops,thrice a day with little water. Stay fit and healthy
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I am having hypothyroidism and taking 100 mg Levi thyroxine. I am having high cholesterol since a year it is reducing after using rosuvastatin 20 mg but when the medicines are stopped again cholesterol will become high. Please advise how long can I use cholesterol medicines and how to reduce cholesterol naturally.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having hypothyroidism and taking 100 mg Levi thyroxine. I am having high cholesterol since a year it is reducing...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I have pimples skin nd use many medicine but not any best for me tell. Me any cream which I will used.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have pimples skin nd use many medicine but not any best for me tell. Me any cream which I will used.
Only application of creams is not more beneficial. You need internal medicines along with cream. 1) apply 10 ml of jinger juice along with 10-10 ml of honey and milk on face it gives good results. 2) take one tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. 3) take mahamanjisjtadi kadha 30 ml with 10 ml of honey and ghee along with 50 ml of lukewarm water early in the morning on empty stomach and before dinner half an hour. 4) take 2-2 tablets of aarogyavardhini vati and chandraprabha vati along with mahamanjisjtadi kadha. Do it for 15 days and give your valuable feedback. Thanks.
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I am a diabetic which is now fully under control with the medicines prescribed by an expert Physician. However the blood pressure has gone high viz. 110: 170 for which I have been told that it is the side effect of medicines given for controlling blood sugar. In view of above I seek necessary advise whether to continue with the diabetic medicines besides additional treatment for controlling the blood pressure. Thanking you,

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
I am a diabetic which is now fully under control with the medicines prescribed by an expert Physician. However the bl...
There is no medicine given for controlling blood sugar that raises blood pressure to that level. Check your blood pressure again probably 2 to 3 times a week. If the readings are peristently high then you will need treatment for the same. Meanwhile, reduce salt intake in your diet, have a regular brisk walk for atleast 30 minutes daily and increase your intake of fresh fruits and vegetables.
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I am 24 year old, my weight is 52 kg. I have tiredness and feel very weak. I have digest problem. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 year old, my weight is 52 kg. I have tiredness and feel very weak. I have digest problem. What should I do?
Eat soft light diet eat frequently after 2 hrs. Avoid raw foods and spicy foods drink plenty of water eat ginger juice with honey.
1 person found this helpful

My wife, is not interested in sex, she has back pain after pregnancy, also her vagina opening is very tight, pls advice, as its very frustrating and feel very very upset, and due to her this nature, its effecting in my work also? She is a working lady.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My wife, is not interested in sex, she has back pain after pregnancy, also her vagina opening is very tight, pls advi...
I understand your problem. Her aversion may be due to--back pain and her workpressure at office and at home. You may help her at home to reduce her burden. If you give her helping hand, she will be inspired emotionally towards you.Homoeopathy has good treatment without causing adverse effects. Let her take homoeopathic medicine Onosmodium 200 once daily in the morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-
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All About Obstruction of the Bile Duct

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
All About Obstruction of the Bile Duct

Obstruction of the bile duct is characterized by the blockage of the bile duct. The function of the bile ducts is to transport bile to your small intestine. The bile is excreted in order to digest fats from the food. 
There are two types of bile ducts in the body: 

  1. Intrahepatic ducts: These ducts are small tube like structures that carry the bile to extrahepatic ducts
  2. Extrahepatic ducts: Extrahepatic ducts are two ducts that descend from the liver into the body's small intestine

Causes:

The bile comprises of waste products, bile salts and cholesterol. The liver secretes bile which flows through the bile ducts and is stored in the gallbladder. If the bile ducts are blocked then the bile accumulates in the liver and can lead to jaundice.

Certain causes of this particular condition are mentioned below

  1. Bile duct obstruction may result from gallstones
  2. If you have inflammation in your bile ducts
  3. Narrowing of the bile ducts
  4. Enlargement of the lymph nodes
  5. Bile duct tumors
  6. Tumors in the pancreas
  7. Various infections such as hepatitis
  8. Liver complications such as cirrhosis
  9. Various parasites may lead to bile obstruction
  10. Inflammation of the pancreas
  11. If you have weak immune systems, then it may lead to infections that may result in bile duct obstructions

Symptoms:
The symptoms are: 

  1. You may experience yellowish skin
  2. You may have symptoms of fever and vomiting
  3. Abdominal pain especially in the upper part
  4. Stools may be light colored
  5. You may pass urine that is dark in color

Treatment:
The various treatment options for obstruction of the bile duct are surgeries that remove the blockage. Other treatment options are an ERCP (Endoscopic retrograde cholangiopancreatography) and a cholecystectomy which is the process of removal of the gallbladder. ERCP is another procedure that is used to get rid of gallstones from the gallbladder. You may prevent it by consuming a lot of fiber in your diet. Make lifestyle changes such as exercising on a regular basis and eating healthy.

3886 people found this helpful

Hi, I want some suggestion about my accidental marks on my Face. Is it possible to remove this marks from my Face. If, This is possible. So please suggest me which technic is useful surgery to remove marks totally? Or Best Surgery is available in india or not? Thank You.

BHMS
Homeopath, Faridabad
Hi,
I want some suggestion about my accidental marks on my Face. Is it possible to remove this marks from my Face.
If...
Hello, plastic surgery is the best way to remove these marks. It is available in the big hospitals in delhi. Take care.
1 person found this helpful
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Doc. I have very little beard. Please tell me how to increase my beard. Many beard oils are available in market. Is that useful.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doc. I have very little beard. Please tell me how to increase my beard. Many beard oils are available in market. Is t...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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Sir, I have a digestion problem from so many years. I go to toilet only one time in 24 hours, I spend so many times in toilet after that toilet is not fresh. I do not know whih I eat where is going. My health is also down. For this problem I consult so many doctor. But my digestion problem can not solve. So I request you please suggest me what will I do for this.

BAMS
Ayurveda, Ambala
Sir, I have a digestion problem from so many years. I go to toilet only one time in 24 hours, I spend so many times i...
To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
2 people found this helpful
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I eat a lot of fast food and also fruits and vegetables but still I am unable to gain weight. Can you please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I eat a lot of fast food and also fruits and vegetables but still I am unable to gain weight. Can you please help me.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday after following this diet if your weight remain same it means there is some hormonal imbalance I.E thyroid
1 person found this helpful
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I am 23 year's old male. I have gum problem badly. And bad smell also. I use so many toothpaste. Sometime gum it swells. So what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 23 year's old male. I have gum problem badly. And bad smell also. I use so many toothpaste. Sometime gum it swel...
You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals.
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My skin completion is wheatish by birth but after pregnancy skin tone got changed after few years skin tone was normal but now again it changed too dark and oily I don't apply anything to my face as of now please suggest any remedy for color completion.

BAMS
Ayurveda, Ambala
My skin completion is wheatish by birth but after pregnancy skin tone got changed after few years skin tone was norma...
To get fair colour of skin follow these methods : • Apply a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water . Apply this pack once in a week . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . Apply this pack twice in a week . * Apply honey on face for 10 minutes. • Eat fruits daily and drink a glass of milk daily . • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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I am 20 years old but my weight is only 48. How I gain weight and build a perfect body. Please help me. I am totally worry about this. Some people also comment me due to my health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old but my weight is only 48. How I gain weight and build a perfect body. Please help me. I am totally ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi, My total bilirubin is 1.5, direct bilirubin .4, ast 25, alt 25, gamma gt 25, ad ratio 1,4 is this normal. Last month I have taken antibiotics for my soar throat.

MD - General Medicine
General Physician, Delhi
Hi,
My total bilirubin is 1.5, direct bilirubin .4, ast 25, alt 25, gamma gt 25, ad ratio 1,4 is this normal. Last mo...
Your reports are almost normal, no need to worry about it. If you have flu like symptoms and yellow eyes or yellow urine, pain abdomen or vommiting then only you need to get tested for hepatitis and repeat liver function tests.
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I'm a handsome guy. My problem is whenever I eat oily food for once I'll b getting pimples on my face. I use adaple c ointment. But red spots are being on my face. Plssss suggest me an ointment to get rid of all these. Have to c my face with soft skin without spots.

BHMS
Homeopath, Faridabad
I'm a handsome guy. My problem is whenever I eat  oily food for once I'll b getting pimples on my face.
I use adaple ...
Hello,1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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My mom have very much irritation and anger on very small issues is there any diet or any precautions to be taken.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Internal frustrated thoughts may cause for anger. Your mother suffering internally so many things. Better to talk to her in a pleasant manner. She will explain her internal thoughts. Love your mother. Trate to her as good friend. She will reveal everything to you. No diet for irritation. If she is not expressed her internal feelings better to mingle to her with her agemates. Then you can ask to them. You know the problem. Internal unhappiness and dissatisfaction thoughts may cause for excessive anger. It is better to consult psychologist. Psychological counselling and relaxation therapy will be much helpful. Better to consult. Best of luck. My best wishes.
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How can we reverse the diabetes? I've very recently been diagnosed as diabetic with A1C reading as 10.1 Please my plan of action to come out of diabetes permanently. Thank you, Sir.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How can we reverse the diabetes? I've very recently been diagnosed as diabetic with A1C reading as 10.1 Please my pla...
lybrate-user, Thanks for the query. With a HbA1c% of 10.1 you have an uncontrolled diabetes. This can only be controlled by specific drug treatment, diet and exercise. As regards "Coming out of diabetes" or curing it, is rather impossible. Because once diabetes sets in, it remains for lifetime. One can live a good life by controlling the blood glucose levels effectively and postponing its long term complication or may be preventing those. When a person is in pre-diabetic state (FBG 108 mg to 125 mg, PP 141 to 199 mg & HbA1c%:5.9 to 6.4), it is possible to prevent progressing to diabetes or postpone it for a considerable time by adapting a modified lifestyle like: restricted diet, avoiding sweets, deep fried foods, pastries, junk foods, bakery items and colas. Plus consuming more of green leafy vegetables, salads, and fruits. Plus exercising regularly and maintaining near normal body weight and preventing central obesity. But once diabetes develops then it impossible to revert back to normal glucose levels without treatment. So now the only option you have is maintain desired glucose levels (FBG: <100 mg, PP 150 to 160 mg & HbA1c%<6.8) so that all the long term complications of diabetes are either prevented or postponed. So if you are keen please come back in a private conversation with following details: FBG, PP glucose levels, dietary pattern, extent of daily exercise, present drugs with dosage, lipid profile details and BP readings, then I will be able to guide specifically. Or else contact in your area a good diabetologist or physician and initiate the treatment. I hope you understand the seriousness of the situation. Take care. Thanks.
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