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Dr. Kukku Jose &Anish

Ayurveda, Chennai

Dr. Kukku Jose &Anish Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kukku Jose &Anish
Dr. Kukku Jose &Anish is a popular Ayurveda in Nungambakkam, Chennai. You can meet Dr. Kukku Jose &Anish personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Kukku Jose &Anish on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I also want to control my anger. I loose control on me at the time of anger. But later I realised my mistake. But sometimes it's too late. Suggest me something. I badly need this.

MD, MBBS
General Physician, Noida
You need psychological counseling and training to learn either to avoid or to control or to tolerate or to cope with the anger. You have to learn stress and anger management as well as to manage the situation smartly without hurting g anyone otherwise your social and personal relationships would be damaged.
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I am doing some work out these days. Basically I want to lose some weight but as I am doing heavy exercises so I could not resist myself from eating healthy food am I doing right? Should I eat less?

BHMS
Homeopath, Faridabad
I am doing some work out these days. Basically I want to lose some weight but as I am doing heavy exercises so I coul...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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From the last five to six months acnes have showed up on my forehead area and refuse to go. Have tried medicated ointments but no use. Please suggest me how to cure this acne. I also have dandruff in my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
From the last five to six months acnes have showed up on my forehead area and refuse to go. Have tried medicated oint...
1. Take some leaves of neem and puthina and make a paste by grinding with some turmeric- haldi. 2. Take some neem leaves and boil in 1litre of water. 3. Wash and clean your face using soap and luke warm water. 4. Completely remove soap particles from your face through thorough washing with water. 5. Apply the above said paste on your face completely. 6. After 30 min. Wash your face with above said luke warm neem water. 7. Wipe and dry your face with a clean cotton towel. 8. You have to do this daily once. 9. Keep your face clean always and wash your face 4/5 times daily.
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I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have MPDS Mayofacial Pain Dysfunction Syndrome problem from 7-8 years, and I am facing pain in jaw, what should be do, please help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have MPDS  Mayofacial Pain Dysfunction Syndrome problem from 7-8 years, and I am facing pain in jaw, what should be...
MPDS is a pain disorder, in which unilateral pain is referred from the trigger points in myofacial structures, to the muscles of head and neck. These are localized tender areas within taut bands of skeletal muscles when stimulated by macro- micro traumatic episodes TRIGGER POINTS. Treatment includes, Pain control – mainly used analgesics Salicylates (aspirin 2 tabs 0.3- 0.6 gm/4 hourly) Tranquilizers – provides calming effect in anxiety state and relieves tension, fear and produces a sense of well being (Diazepam 2-5 mg at bedtime) Antidepressants – these are mood elevators like lithium carbonate and caffeine Sedatives & Hypnotics – reduces excitement and produces sleep PHYSICAL MEDICATION Tongue exercise Mouth opening exercise Hot packs Ultrasound Massage Electrical stimulation (TENS)
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I am suffering from hair fall and dandruff problem. What to do? Please suggest me sir. For this I am very thankful to you.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from hair fall and dandruff problem. What to do? Please suggest me sir. For this I am very thankful to...
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.
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Doctor usually I am from Punjab I want to know how can I grow my body muscular and be taller?

MD, BHMS
Homeopath, Bhilai
Please go for some streaching exercise and indian style pushups will let you increase in height and take good food at time and if your suffering from digestive disease than come to private question and I will serve you with medicines for your body growth and height growth. Thank you.
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My name sandeep, male 22, my hight is 5.4 and it isn't growing. What should I do?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
My name sandeep, male 22, my hight is 5.4 and it isn't growing. What should I do?
Tips to Increase Height. General Instructions :: Proper Sleep: It’s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Remedial solution: "EnsureTall" homeopathic medicines and "EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. Record your height before taking "Ensure Tall" remedy. Check again after 60 days. You will see results in 2months. Revert back with feedback in one week of using EnsureTall medicines and Syrup. TAKE CARE...
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I have problem in throat,infections and dry cough and also having little headache and Weakness.please help

MBBS
General Physician, Cuttack
I have problem in throat,infections and dry cough and also having little headache and Weakness.please help
Do Betadine gurgling 2-3 times daily, take throat lozenges and syrup Honitus 2 Tsf thrice daily. You have to take antibiotic also. Please consult for advice
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I am 52 yrs male I suffering psyrosis diseases from two yrs I getting allopathy treatment but no better results pl advise which treatment can get better.

MBBS
General Physician, Mumbai
I am 52 yrs male I suffering psyrosis diseases from two yrs I getting allopathy treatment but no better results pl ad...
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I'm going through depression and I'm unable to do anything I tried harming my self twice unknowingly ,for that min I try to harm myself at the same time il say myself no and stop it and again continue to the same ,I'm really going through lot of pressure when I'm alone I'm not able to divert my mind ,is it any serious mental illness ?should I under go any treatment?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I'm going through depression and I'm unable to do anything I tried harming my self twice unknowingly ,for that min I ...
Hi lybrate-user, Of course you need to undergo treatment and counselling for the same. Harming yourself is a serious issue, it is dangerous to you as well as those who really cares you and for those who are affectionate to you that is your parents, siblings and friends come secondary. For those who brought up so many years, how much they would have struggled to bring you up just imagine and see, it is really difficult. You have no rights to harm, instead you should be strong enough. I wanted to know more about you, to help you come out of this problem soon.
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I am having the problem of hypercidy and burning in stomach in the evening due to this ifeel lazy for all the day.

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, please avoid fried and spicy food. Reduce intake of tea/coffee. Tea should be without adrak etc. You can try cap. Omez -20 once daily morning empty stomach, gelucil-mps liquid 2 tsf 6 hrly. For 7 days.
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My face is very dull. I want to choose very effective face cream to change my face wrinkles.

BHMS
Homeopath, Faridabad
My face is very dull. I want to choose very effective face cream to change my face wrinkles.
Hi, Be happy and make others a part of this happiness too! Including healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night.
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I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello doctor. I am 26 years old coming to the point from last several days I have a pain actually its aching in my right knees I have visited a lot of doctors they said its just because of tiredness is it or something else please let me know. Thanks and regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello doctor. I am 26 years old coming to the point from last several days I have a pain actually its aching in my ri...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a fat guy. I want to loose my fat without taking a pill. Please suggest me how can I reduced my fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am a fat guy. I want to loose my fat without taking a pill. Please suggest me how can I reduced my fat.
Hello Lybrate user Thank you for sharing your health concern. Overweight or obesity mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food. Heredity and Pathology are rare causes. Tips to reduce Fat formation •Avoid excess eating, eating during indigestion or just after taking pervious meal. •Avoid day sleeping; sleep in the night after one hour of your dinner. •Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle. •Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc. •Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken. •Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling. •Use low fat spreads and chutney on wheat bread instead of butter and cheese. •Don't consume excess alcoholic drinks or water on empty stomach. •Avoid aerated drinks and excess water after meal. •Intake of fat and carbohydrates should be restricted. Rx Triphala ras 10 ml_0_10 ml diluting with warm.
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My hair is white in age 19 what should I do.

BHMS
Homeopath,
My hair is white in age 19 what should I do.
These are the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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I am 36 years old. I am facing alopecia universalis problem.What can i do for it?

MD, MBBS
Dermatologist, Ghaziabad
I am 36 years old. I am facing alopecia universalis problem.What can i do for it?
Alopecia universalis is a really difficult situation to deal with for both patient as well as dermatologists. There can be many options for treatment depending on treatment taken so far may be oral immunmodifiers or contact irritants.
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I am suffering from bald forehead since childhood and how can I grow hair on forehead. I don't have any gastric problem like acidity.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from bald forehead since childhood and how can I grow hair on forehead. I don't have any gastric probl...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Hi my age is 17. I have white hair. Which is gradually increasing. Is there any chance of getting rid of it. At least is there a way to control it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi my age is 17. I have white hair. Which is gradually increasing. Is there any chance of getting rid of it. At least...
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet esp rich in Vit-C Avoid,Junk,Fried and oily food,cold drinks Exercise regularily NOTE- Knowledge of Management part will be given only after knowing the reason for your white hairs.Consult me with all the details regarding your white hairs.
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