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Dr. Kukku Jose &Anish

Ayurveda, Chennai

Dr. Kukku Jose &Anish Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kukku Jose &Anish
Dr. Kukku Jose &Anish is a popular Ayurveda in Nungambakkam, Chennai. You can meet Dr. Kukku Jose &Anish personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Kukku Jose &Anish on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am experiencing acne breakouts on my forehead. Specially between the brows. Please suggest me some treatment.

BHMS
Homeopath, Raebareli
I am experiencing acne breakouts on my forehead. Specially between the brows. Please suggest me some treatment.
Please note the following in respect to your queries: for pimples -- apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.
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Hello sir. From the last 2 months my face color was completely became dark. Is this because of consuming alcohol? If so, what is the solution to get back to my original color.

MD - Dermatology
Dermatologist, Pathanamthitta
Hello sir. From the last 2 months my face color was completely became dark. Is this because of consuming alcohol? If ...
Mix a tsp each of honey,curd and orange pulp,apply it on face for ten minutes and wash off without soap.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a cap to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna.
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I am ill and I am go8ng very weak day by day? And I am also left my weight and how to gain my weights?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am ill and I am go8ng very weak day by day? And I am also left my weight and how to gain my weights?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Iam lose My hair iam using shampoos and conditioners. But not control the problem.

Vaidya Visharad
Ayurveda, Narnaul
Iam lose My hair iam using shampoos and conditioners. But not control the problem.
Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
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Good Afternoon sir. My son is 5 year old. He has only one white hair which is very thin and short. What might be the reason sir? Is there any problem? Any problem in future? Pls suggest me any solution to this problem.

MD - Paediatrics
Pediatrician, Kolkata
Good Afternoon sir. My son is 5 year old. He has only one white hair which is very thin and short. What might be the ...
Premature greying is most commonly  due to genetic ,nutritional factors. Focus on a balanced diet rich in proteins, fruits and green veggies. Often deficiency  of Iodine, vitamin  B12 ,iron may be causing such problems.  Tests CBC, FT4/TSH Serum Vitamin D3 level /Vitamin  B12 levels.
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I want locally and easily available strongest sleeping tablet for 8 hours sleep. Because I am suffering from insomnia disorder. please name the tablet.

BAMS
Ayurveda, Ambala
I want locally and easily available strongest sleeping tablet for 8 hours sleep. Because I am suffering from insomnia...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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Hi, sir My age is 17 and my height is 5.3 I want to improve my height, please suggest me anything to do it.

BHMS
Homeopath, Pune
Hi, sir
My age is 17 and my height is 5.3
I want to improve my height, please suggest me anything to do it.
This is good age to do something for your height. Just start exercise like skipping, hanging, cycling daily. This will help you to increase your height.
3 people found this helpful
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How to I loose my weight and how I eat every day for loose weight and set my diet chat.

DHMS (Hons.)
Homeopath, Patna
How to I loose my weight and how I eat every day for loose weight and set my diet chat.
Hello, * go for morning walk for an hr.* meditation for 30 mnts.* take salad,sprouts, fruits in lunch and consume fruits,whenever U R Hungry.* take,oats and green tea in lunch.* opt staircase,in stead of Lift. Go, for swimming.cycling,skipping, gardening. Take, homoeo-medicine** @ Fucus vasQ-10 drops ,thrice/dly with1/4 cup of luke warm water before,each meal. report,fortnightly.
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My friend is 23 years old. Suffering from fever and cold since past two weeks. Tried home remedies but no improvement is seen. Vomiting sensation at times. Body ache is also reported. What can be done.

MBBS
General Physician, Chandigarh
My friend is 23 years old. Suffering from fever and cold since past two weeks. Tried home remedies but no improvement...
Fever for such a Long duration needs to be investigated please consult a good physician and get checked
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Sir mere throat mah infection hai jismah mere galae mah se balgam ata hai around 2 year se problem hai or 20000 thousand around apend kr chuka hu doctors pr no result hair bhi jadte hai almost bladness aa gyi hai or weight mera 59 kg hai and height 6 feet and age 19 sir please suggest me some thing

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Aurangabad
Cause of the recurrent throat infection should be evaluated. Since you are also having a lot of mucous / expectoration , it is good to rule out the cause in the nose & sinuses also by relevant clinical examination and investigations , if required. This will help to have a long term cure from the symptoms. Please see an ENT surgeon in your locality.
2 people found this helpful
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Is PCOD a curable disease. If no wt can v do if some one is suffering from it What should be deir diet.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
PCOD needs long term treatment. The main treatment is to be done by you- the life style changes- that means weight control by diet and exercise. Then we need to give treatment as per the problems like menstrual irregularities, infertility, excessive hair growth etc.
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Over the past few months I have had severe itching on my legs literally from top to bottom. I have tried Benadryl with no luck and I am constantly putting Calamine lotion on my legs. The Calamine lotion usually helps for about 15 minutes but then the itching returns. I am at my breaking point with this. The itching causes pain and it feels like needles on my legs. I scratch them so much that I have fingernail marks all over my legs and sometimes even bruises.

MBBS, cc USG
General Physician, Gurgaon
Over the past few months I have had severe itching on my legs literally from top to bottom. I have tried Benadryl wit...
tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? 5, Are you taking any medicine for any medical condition? follow advices given below: 1. Do not use harsh soap 2. Avoid Synthetic cloth and prefer cotton cloth 3.It may be due to any internal problem/ food allergy or allergy to any drug 4. Sudden change in Body temperature like taking bath immediately after Hot tea can give rise to this problem consult me for further management
5 people found this helpful
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Hi I am manoj Ray 19 years of old I am very thin from my childhood and I feel always seek how can I be fat and fit.

BAMS
Ayurveda, Ambala
Hi I am manoj Ray 19 years of old I am very thin from my childhood and I feel always seek how can I be fat and fit.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Hi, my wife is 45 year old and suffering from severe ankle pain. When she land her feet down every time she experience severe pain and once she starts walking she slowly get relief from pain ,but in beginning it is difficult for her to even land her feet on earth. Please suggest.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Hi, my wife is 45 year old and suffering from severe ankle pain. When she land her feet down every time she experienc...
She suffers from Plantar Fascitis,inflammation of tough membrane under sole. It is a self limiting condition. However,she can use hot salinebath thrice daily.use soft sole shoe or use sponge in shoe.
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I am underweight and my weight should be 65 but it is not increasing more than 50-52 please suggest.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am underweight and my weight should be 65 but it is not increasing more than 50-52 please suggest.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
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Ayurveda and Psoriasis

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Ayurveda and Psoriasis

Psoriasis can be defined as a skin condition, which is caused due to autoimmune disorders within the body. This is a condition where the skin on the body develops raised and dry areas which are reddish in colour while also being bordered by silvery scales. 

Treatment of psoriasis in Ayurveda: Ayurveda has a different slant to conventional medicine with regards to the treatment of psoriasis. According to Ayurveda, it is the impurities in the blood, which cause the immune system to react adversely and cause this condition. Ayurveda concentrates on treating the underlying problems through the combination of changes in diet, home remedies and certain medications to treat this disorder. Some of them are mentioned below:

Changes in diet which will help purify the symptoms
Some advice that is usually given to patients to clean up their diet and include certain other items are as follows:

  1. Avoid spicy food and try to eat food, which can be easily broken down within the digestive system
  2. Inclusion of more fruits and fruit juices in your diet
  3. Also include vegetables and also have a mix of boiled vegetables daily.
  4. It is better to avoid animal products such as animal fats, eggs, canned and processed foods from your diet.
  5. Regular consumption of butter milk and curd are known to be very good in blood purification and thus should be consumed in large quantities. 

Some Ayurvedic tips and ingredients, which can help treat psoriasis

Other tips that can be implemented as skin applications to treat psoriasis are as follows: 

  1. Use avocado oil to rub on the affected areas as it is known to be an effective treatment when applied long term.
  2. Ensure that the skin is always moisturized by applying a soft, cream or gel.
  3. Periodic baths in sea water if possible is also good for lessening the symptoms of psoriasis.
  4. Aloe vera cream applied specifically on the patches is known to also lessen them overtime.

Few other tips to follow:

  1. Get into deep breathing and meditation to ensure that your body and mind are relaxed as this is very important during the healing process
  2. Expose the affected areas of your skin to mild sunlight for about half an hour daily as it is known to improve symptoms.
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I am not able to sleep from past 5 days after coming back from a road trip. Can you tell me why is that?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not able to sleep from past 5 days after coming back from a road trip. Can you tell me why is that?
avoid day time sleep, take deep sleep for 8 hours in night. 10 pm to 6 am is perfect timing. inform if not ok.
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I have got marks and spots on my face, how to reduce them, and how I clean pimples from my face.

BAMS
Ayurveda, Ambala
I have got marks and spots on my face, how to reduce them, and how I clean pimples from my face.
Dear the best tips to lightens and remove the marks & spots on face. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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