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Dr. Kukku Jose &Anish

Ayurveda, Chennai

Dr. Kukku Jose &Anish Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kukku Jose &Anish
Dr. Kukku Jose &Anish is a popular Ayurveda in Nungambakkam, Chennai. You can meet Dr. Kukku Jose &Anish personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Kukku Jose &Anish on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I want to loose my weight in 15 days. My weight is 81 kg. How to do diet. Exercise also. How to fair my skin Household tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to loose my weight in 15 days. My weight is 81 kg.
How to do diet. Exercise also.
How to fair my skin
Househol...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
1 person found this helpful
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I have stomach pains since three days y I got this and please remind my problem sir.

MBBS
General Physician, Cuttack
I have stomach pains since three days y I got this and please remind my problem sir.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas sos after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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Hello doc, I have dry n sensitive skin type so wanna ask about face pack at home, which face pack will be best for me n give me fair n soft look. Plzzz tell me n how I remove mosquitoes scars on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doc, I have dry n sensitive skin type so wanna ask about face pack at home, which face pack will be best for me...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result on pores and dark spot.
1 person found this helpful
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She have period problem. She is in very pained .in one month period coming in every five days. Please do something. And talk with me soon. Please.Thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
She have period problem. She is in very pained .in one month period coming in every five days. Please do something. A...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use Dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems(do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
4 people found this helpful
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My weight is increasing day by day. Tell me any natural remedies to control weight.

BSc
Ayurveda, Ujjain
My weight is increasing day by day. Tell me any natural remedies to control weight.
Test thyroid avoid carbohydrates sweets proteins eggs modern food nonveg etc. Take simple food. Ask privately.
35 people found this helpful
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I have somewhat dark skin tone. But compared to my skin colour lips are too dark which is easily noticeable by people. It was not this much dark in some years before. But when I grew older it became darker. How can I solve this problem. Want to know if it is due to any vitamin deficiency? And kindly prescribe any medicine which I can get on any medical stores.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have somewhat dark skin tone. But compared to my skin colour lips are too dark which is easily noticeable by people...
For lip lightening use sebamed spf 30 lip balm before sun exposure. Biluma cream at night. Lactic peels once in a month 5-6 sessions to lighten lip color.
1 person found this helpful
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After increasing my diet also from 2 weeks I am unable to gain weight. Plzz suggest a diet plan for me I am 20. I want to grow taller and become healthier.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
After increasing my diet also from 2 weeks I am unable to gain weight. 
Plzz suggest a diet plan for me 
I am 20. I w...
Weight gain is very much dependent on genetics. Results will not show so fast. Also you cannot give time limits to your body. Also it's possible you are not eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful
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I am suffering from depression. For the 15 year above. Please give me advise how can I complete to my health without medicines.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression. For the 15 year above. Please give me advise how can I complete to my health without ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I am suffering from ear flow from left ear for last 3 years. It discharges in cold, and also problem in hearing by left ear. How can it be treated?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am suffering from ear flow from left ear for last 3 years. It discharges in cold, and also problem in hearing by le...
Discharging ear: Discharge in ear is due to problem in external ear or Middle ear. Micro exam of ear will conclude that. Threre are two types of middle ear discharge Safe and Unsafe….If there is foul smelling discharge it is usually unsafe variety of Chronic suppurative otitis media. X ray masoid, Culture and sensitivity report and Ct scan if required . Mostly this type of pt require surgery. In safe variety it is simple perforation in ear and can be treated only with Antibiotics, Antihistaminics and ear drops. May require surgery if there is big hole in drum.
1 person found this helpful
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Hi, My daughter fell in school while being pushed by fellow student, accidentally chipped her 2 front teeth. We took her to nearby dentist who suggested RCD, got it done. Now suggest if we should get the crown also done. She is just 9 yrs.

MDS Prosthodontics
Dentist, Amravati
Hi, My daughter fell in school while being pushed by fellow student, accidentally chipped her 2 front teeth. We took ...
If teeth are broken very badly, then a crown is required to prevent further breakage. But if teeth are broken little, then you can wait till 16 years to get the crown done.
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What should he take in food so that he could lose his weight and be able to decrease his belly fat?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
What should he take in food so that he could lose his weight and be able to decrease his belly fat?
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss, please ask privately. Send complete details including your height & weight via private question. I will suggest you best Herbal medicine for reducing extra Fat and loosing weight. Thank you.
12 people found this helpful
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I am having pimples on my face for past 3 years applied every cream gel and remedy please can you suggest me any medicine that can help to remove them.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having pimples on my face for past 3 years applied every cream gel and remedy please can you suggest me any medi...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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One of my friend complaining that, breast discharges yellow color liquid after squeezing them. Is this serious?

DGO, MBBS
Sexologist,
One of my friend complaining that, breast discharges yellow color liquid after squeezing them. Is this serious?
It may be due to oral contraceptive pills or any other medicine if she is taking it. Sometimes it is associated with lack of thyroid hormones or high prolactin. And if it is one sided then it may be due to a local problem in that breast. She needs proper investigations for diagnosis and treatment. Usually it is not a serious problem, if tests are normal.
1 person found this helpful
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I have problem that is teeth problem when ieat cool items my teeth are painful please tell me the solution to me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have problem that is teeth problem when ieat cool items my teeth are painful please tell me the solution to me.
You may need cleaning, root canal treatment & capping. Until then rinse thoroughly with mouth wash. Then apply clove oil on the decayed tooth.
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I am suffering from body swelling since 4 to 5 years and also pain in lower back side and also swelling, using lamba sacral belt and using medications but its not curing. What is the best way to control swelling? Please suggest me Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from body swelling since 4 to 5 years and also pain in lower back side and also swelling, using lamba ...
Do take Ift and laser therapy for 12 days followed by strengthening exercises from physiotherapist best wishes.
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I have haija problem before 2 days. Medicines aren't work properly. What should I need to do?

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have haija problem before 2 days. Medicines aren't work properly. What should I need to do?
Not to take spicy food, take banana soup not shake. For soup take fully ripen banana, cut in pieces and boil in a glass of water, only one boil, filtere it and drink 1/2 cup every 4 hr.
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Huge hair fall since 2 years. No family history. No one in my family has bold head. Both father side and mother side. So much dandruff is there.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Huge hair fall since 2 years. No family history. No one in my family has bold head. Both father side and mother side....
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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I am pankaj Kumar. I am 26 year old. I am facing back pain at both sides bottom. My height 5" 8 and weight 78. Pain continue all the day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am pankaj Kumar. I am 26 year old. I am facing back pain at both sides bottom. My height 5" 8 and weight 78. Pain c...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 24 years old my hands shake whenever I tempered or angry on some one. Sometimes without any reason it shakes. Tell me what to do for that ?

MBBS
General Physician, Mumbai
It seems as per your symptom you r having anxiety neurosis and the best tratment is to build your self confidence.
1 person found this helpful
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Hair fall problem is happening too much. Tried everything even I cut all hairs but still problem is there any solution pls because it is becoming severe.

Vaidya Visharad
Ayurveda, Narnaul
Hair fall problem is happening too much. Tried everything even I cut all hairs but still problem is there any solutio...
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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