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Dr. Kukku

Ayurveda, Chennai

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Dr. Kukku Ayurveda, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kukku
Dr. Kukku is one of the best Ayurvedas in Nungambakkam, Chennai. You can consult Dr. Kukku at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Kukku on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am suffering from Thyroid problem , I want to loose weight but I can't and I also have hair fall problem , what should I eat and avoid in thyroid problem ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from Thyroid problem , I want to loose weight but I can't and I also have hair fall problem , what sho...
Thyroid is the metabolic hormone of the body. If you are hypothyroid then your metabolism will slow down. But it all depends from person to person. It is also true that your body fat will reduce slower than a a person with normal levels of thyroid. But you can always keep your levels in check by following a discipline lifestyle and eating clean and exercising well To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My urine is not passing out as it was passing from last 2 days but did not have any pain sir what I have to do.

BHMS
Homeopath, Lucknow
My urine is not passing out as it was passing from last 2 days but did not have any pain sir what I have to do.
take good amount of water even at night[ get up at mid night & take 2-3 glass water]. - take lemon juice . avoid oily ,spicy,fried food. if continue then go for urine test- routine , microscopic.
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Hi my self shruthi, I am 83 kg, I hv gained weight after my delivery, my baby is now 2 years 6mon ,I want to loose weight, pls can any one help me, im fed up .

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi my self shruthi, I am 83 kg, I hv gained weight after my delivery, my baby is now 2 years 6mon ,I want to loose we...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
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I am losing hair quickly. I used to wash my hair in chlorinated water. Due to hair loss the scalp is visible. I think hair follicles are damaged. Is there any chance of get my hair back?

BAMS
Ayurveda, Ambala
I am losing hair quickly. I used to wash my hair in chlorinated water. Due to hair loss the scalp is visible. I think...
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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I am 25 years old, actually during my periods there is only two days bleeding. Is it normal?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 25 years old, actually during my periods there is only two days bleeding. Is it normal?
if,duration remain same then don't worry about that.if menses irregular and scanty then need consult doctor personally.
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I am 26 years old and I have really uneven skin tone. My forehead have dark patch and dark under eyes. Can you please suggest what can be done for rid of dark under eyes and get even skin tone.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 26 years old and I have really uneven skin tone. My forehead have dark patch and dark under eyes. Can you please...
U have a combination skin which means you have both dry and oily skin. You can control this situation. Wash face with soap free mod cleanser. Do not overdo it. Washing twice a day is enough. Apply a light moisturiser all over face twice daily. You need to eat a diet that is high in fibre. Include a raw salad in every meal. Have watermelon and sweet lime juice. Use whole grain breads, wheat bran etc. Have seasonal fruits thrice daily. Have papaya and pears four times a week. Drink plenty of water. Have a teaspoon of ground flaxseeds. Do not pump your face with cosmetics. Do not scrub your face. Have plenty of fish.Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer. Dark circles don't have a one-stop solution or home remedy. Sunken eyes won't respond to creams or medicines.
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I am 50 yr old male. I sliped on road a 5yrs ago and had some bad injuries to my legs. Now I am quite fine but sometimes my ankle pains and swells even my nerves at that point ache, making me unable to walk. I consulted relevant doctors and showed my scaning reports, they aren't able to find any problem, but my ankle aches not frequently but for about in 3months interval. Can I get any suggetion regarding my problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me your x rays.(digital x-rays can be posted on computer-ask your doctor) continue with physiotherapy do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I do suffer absolute breathlessness in any fine day, I was a regular smoker but recently quit do have average active lifestyle, do have lots of stress and anxiety also have acute sinus and blocked nose vessels also suffer chest pain specially while eating. Kindly suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
I do suffer absolute breathlessness in any fine day, I was a regular smoker but recently quit do have average active ...
For recurrent blocked nose you may need to check up and correct if any deviated septum is the cause. and for allergy part you can take Montair LC tablet one daily and see. ALso do breathing exercise and meditation and yoga, breathing exercise as well.
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Hello doctor, I am 18 year old boy I chew gutkha I eat alot I l slim I eat alot but nothing happens I wanna get healthy please suggest me some healthy food , THANK YOU.

MBBS
General Physician, Mumbai
Hello doctor, I am 18 year old boy I chew gutkha I eat alot I l slim I eat alot but nothing happens I wanna get healt...
Dear lybrateuser, -You have to stop the habit of chewing gutka as it can have very harmful effect on the body if continued for a long time -have a balanced & nutritious diet with more of proteins, you can have eggs, milk, non-veg like fish & chicken, red meat in restricted quantity, milk products like yogurt, paneer, butter milk, have soyabean, legumes, pulses, dry fruits, also have a lot of vegetables & fruits -do moderate weight lifting along with other exercises to build muscles -sleep for atleast 7-8 hrs at night.
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