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Dr. Kukku

Ayurveda, Chennai

Dr. Kukku Ayurveda, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kukku
Dr. Kukku is one of the best Ayurvedas in Nungambakkam, Chennai. You can consult Dr. Kukku at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Kukku on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I want to increase my weight. I'm just 40kgs and I'm 21 years old. I look very lean. Right now I'm taking iron syrup.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to increase my weight. I'm just 40kgs and I'm 21 years old. I look very lean. Right now I'm taking iron syrup.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I had a problem with my weight I am not able to do my works properly because of this over weight. So please give me a health tip to loose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I had a problem with my weight
I am not able to do my works properly because of this over weight. So please give me a...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hello doctor, I want to loose my weight by 10 kg, I am 31 and my weight is 72, tired everything, but no results. Please Help me, I will be very thankful to you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor, I want to loose my weight by 10 kg, I am 31 and my weight is 72, tired everything, but no results. Plea...
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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I am 20 years but my weight is still 40 kg and I am very much worried about it because I am facing problem for my bad health want to gain weight but I do not know how can I do?

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
I am 20 years but my weight is still 40 kg and I am very much worried about it because I am facing problem for my bad...
See a nearby dietitian and get your body composition done and get a high protein diet planned along with appetite increasing and digestion improving medicine along with multi vitamin supplements.
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I am having these problems Running nose all the year High blood pressure Cough and cold Acidity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having these problems
Running nose all the year
High blood pressure
Cough and cold
Acidity.
Homoeopathic medicine------------ rhinitisan or bloome-30 (bioforce) drink 15 drops in 20 ml fresh water 3 times daily-------------------- digecom syrup (wellman lab) drink 2 spoons after each meals-------
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Hi Dr. my age is 38 and I have a high blood pressure I take meztok12. 5 mg daily I have notice that In evening time I get crams in my stomach and also some acidity due to which immediately my blood pressure changes to high and after taking Pan 40 tablet for acidity my blood pressure again lowest down please suggest me due to some gastric problem do my blood pressure increases.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Hi Dr. my age is 38 and I have a high blood pressure I take meztok12. 5 mg daily I have notice that In evening time I...
Dear You need simple lifestyle modification and a proper diet plan. This can be permenantly solved Vm.
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I am daily used to college for washing teeth. .but sometimes come blood in my gum. So what we do.

BHMS
Homeopath, Faridabad
I am daily used to college for washing teeth. .but sometimes come blood in my gum. So what we do.
Hi, Hi, Take homoeopathic medicine Merc. Sol. 30/ thrice daily for 2 weeks. Do daily mouthwash after each meal by Bakson’s Perio Aid Mouth Wash Also, take multivitamin A to Z/ 1 tab. daily once for 3 months.
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Hello doctor I m 20 years old. My breast size is 32, I don't find it growing. What should I do? 2 years before I had lump in both the breasts and it was mobile but now i am safe.

MD - Oncology
Oncologist, Hubli-Dharwad
wheather the lumps in your breasts have been removed or stopped growing? if its not growing any more then its a good symptom and you can still have regular check up with an oncologist and can repeat mamography every 6monthly
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My mother suffers from serious knee problem. She can not walk normally, please help her to give suggestion what she do at this stage.

M.D. (Ayurveda )
Ayurveda, Patiala
My mother suffers from serious knee problem. She can not walk normally, please help her to give suggestion what she d...
kindly take dhanvantaram kshsyam, 2 tsf in half a glass of luke warm water before meals, twice a day. Take mahayogaraja guggal tabs, 2 tabs twice a dayt after meals. Take maharajaprasarani oil capsules, 2 caps, twice a day, 1 hr after meals wiht half a cup of warm milk. Apply dhanvantarm oil over the knee, gently, twice a day. Cut down the intake of sugar, salt in your diet. continue the regime for 2 months. stay in touch. good luvck
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I am loosing hair quickly. I using many type of shampoo but no effect Pls help me.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing hair quickly. I using many type of shampoo but no effect
Pls help me.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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Hi I am 25 male and am having over weight so I want to reduce my weight in a healthy manner so please guide me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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I lost my hair lots of and hair are dry so much and not feeling well always tired.

BHMS
Homeopath, Ahmedabad
I lost my hair lots of and hair are dry so much and not feeling well always tired.
I understand your problem. Take proper diet with protein, vitamins, minerals. And wash your head regular, and massage regular. And homeopathic hairoil and shampoo. Homeopathic medicine give good results.
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Hello, my age is 39. I have been suffering from sleeplessness for the past 10 ten years. Some times, I drink beer to get sleep but I can't keep drinking beer everyday to get sleep! Actually, I am software engineer so, I am used to work for long hours during the night. Can you please help me find solution for my sleeplessness? Waiting for your reply.

MBBS
General Physician, Cuttack
Hello, my age is 39. I have been suffering from sleeplessness for the past 10 ten years. Some times, I drink beer to ...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time .7. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8.Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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I am 37 male weight 97 kg height 5'9" I am workout in gym for 2 hour how much weight I should loose and what is my exact weight.

Ph. D - Psychology, Psychology
Psychologist, Delhi
I am 37 male weight 97 kg height 5'9"
I am workout in gym for 2 hour how much weight I should loose and what is my ex...
Dear Mr. lybrate-user, your BMI (Body Mass Index) is 31.6 It Means You are obese. To obtain a normal body weight, you must lose between 15 to 20 kilograms. If your BMI is Underweight: < 18.5 Normal weight: 18.5 - 24.9 Overweight: 25 - 29.9 Obese: ≥ 30 You can maintain your weight between 70 to 75 Kg. For weight loss 2 hrs of gym is not required what you need is right nutrition and good lifestyle and positive thinking 100% you will be able to reduce weight and maintain your weight.
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I have white spots on my teeth. I don't have any pain but I don't like the way it makes my teeth look. What are these white spots and is there a cure for this? Please help thank you!

oral implantology, BDS
Dentist, Jaipur
I have white spots on my teeth. I don't have any pain but I don't like the way it makes my teeth look. What are these...
These spots could be accurately diagnosed after checking clinically. The possibilities are for dentinal fluorosis which is pain less spot.
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I feel sleepy during daytime and due to which I can't concentrate on my studies what should I do to avoid sleep.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I feel sleepy during daytime and due to which I can't concentrate on my studies what should I do to avoid sleep.
Dear lybrate-user, I want to ask you about your night sleep. If it is fine then you need to undergo thyroid test to evaluate you for hypothyroidism. Start exercise daily for 30 to 40 mins, 3.5 to 4L water intake per day. Take hot shower 30 min before sleep and apply lotion on your limbs. I am sure this will help you. Get back to me with thyroid report. All d best.
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How can I put on my weight? And how can I keep myself healthy? Please suggest me balance diet.

Vaidya Visharad
Ayurveda, Narnaul
How can I put on my weight? And how can I keep myself healthy? Please suggest me balance diet.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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I have pimples acne on my face. I am noticing it since last 1 month. I often use cleansing milk to clean my face. Is it because of that .or due to other reason.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have pimples acne on my face. I am noticing it since last 1 month. I often use cleansing milk to clean my face. Is ...
Hello, take triphla churan at night with semi hot water drink any fruit juice n vegetable soup twice a day use face wash gel n aloevera calendula cream 3 times a day (bakson pharma) / mix milk n rose water into pure chandan powder, make a paste n apply at bed time n wash with semi hot water in morning stay healthy.
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Hi dr I am not getting my period on time even it stay for only 1 day when its come .I hv hypothyroid not losing weight .my major problem is that I m not getting my period from last year .m in relationship please help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First of all you should continue thyroid drugs and ensure that it is controlled. Weight gain is another problem that causes mens irregularities. So, your first treatment is in your hand- weight loss, weight loss and weight loss (diet and exercise). Some of my patients are doing very well simply by weight loss without any drugs. If despite weight loss (when you are sincerely trying), the problem persists, you should take drugs after consulting doctors
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