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Dr. Kukku

Ayurveda, Chennai

Dr. Kukku Ayurveda, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kukku
Dr. Kukku is one of the best Ayurvedas in Nungambakkam, Chennai. You can consult Dr. Kukku at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Kukku on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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7 Diet Hacks To Build Abs

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
7 Diet Hacks To Build Abs

Who doesn't want a flat stomach? Six-pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.  

  1. If it comes out of a box, stay away: Cut back on all processed food. Bread, refined sugar, alcohol, processed meats should all be replaced with fresh healthy options. If you must have bread, look for multigrain loaves and if you can't drink unsweetened tea, try honey instead of sugar. 
  2. Mix your carbs: Carbs are often misunderstood. Having a completely carb free diet is not good for the body, but you should control your carb intake. Plan your weekly diet in such a way that your carbohydrate intake is cycled by alternating between high, moderate and low carbohydrate diet days. It will also help to plan your carb intake around your workout so that the energy produced is used to fuel your exercise. 
  3. Eat before going out: Parties are not ideal when you're trying to build abs. It is extremely difficult to refuse the bite sized portions of delicious looking yet unhealthy food that surrounds you. Eating a protein rich meal before heading out will make your stomach full and make it easier to control your indulgences. 
  4. Eat slowly: Along with what you eat, the speed at which you eat is also important. Chewing your food not only burns calories but also gives the brain the illusion that you have been eating for long and your stomach is full. Thus the slower you eat, the less you will eat. 
  5. Drink water before a meal: Drinking a minimum of 8-10 glasses of water is a must for every diet. Instead of drinking water after a meal, drink a full glass before eating. This fills up your stomach and makes you feel satiated faster. 
  6. Pre plan: Carrying your lunch to office is a sure shot way of reducing your calorie intake as compared to eating fast food or grabbing something from the office canteen. Keeping a couple of nuts and protein bars handy can also prevent unhealthy snacking. 
  7. Don't shop hungry: If you're in a supermarket and faced with a choice between protein bars and ice cream, it is easier to go for ice cream than protein bar. For this reason, never shop on an empty stomach.
4990 people found this helpful

Hello doctor, I am getting regular headache after I wake up, which also leads to neck pain, for which I can not do any work and always want to take rest, please suggest something so that it will get cured very soon, no other problem I am facing elsewhere.

BHMS
Homeopath, Faridabad
Hello doctor, I am getting regular headache after I wake up, which also leads to neck pain, for which I can not do an...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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Hi I am 23 years old I hav a dry skin. Can you please tell me some medicines which can improve my complexion nd wil bring glow on my face. please do help.

MD - Dermatology
Dermatologist, Pathanamthitta
Hi I am 23 years old I hav a dry skin. Can you please tell me some medicines which can improve my complexion nd wil b...
Mix a tsp each of honey,curd and banana,apply it on face for ten minutes and wash off without soap.Use dermadew glow twice daily on ur face.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a cap to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.
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I am 40 years old male, suffering from lower back pain past three years, sometimes suddenly paining inside hips bone also. Mostly morning get up times feeling more. Please suggest me what to do. I am very much worried.

BSc
Ayurveda, Ujjain
I am 40 years old male, suffering from lower back pain past three years, sometimes suddenly paining inside hips bone ...
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk products. Take rcompound tablet 2 tablet after breakdast 2 after lunch end 2 after dinner for 15 days than 2 after lunch wnd 2 after dinner. Massaje miostol oil. Do arobic excersices, yoga will helps.
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I can not poo properly after I go to bathroom it feels it is not empty I have insert my fingre and make it come out I do not know what is causing it. Its so embarrassing to consult a doctor by this I have suffered from hemorrhoids pls help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I can not poo properly after I go to bathroom it feels it is not empty I have   insert my fingre and make it come out...
Hi. Lybrate user. Take syp. Livoluk 10 ml at night after meal for constipation. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals.
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I am 39 years old. I am suffering from bad breathing. I brush daily twice and use mouthwash but there is no use.

BDS
Dentist,
I am 39 years old. I am suffering from bad breathing. I brush daily twice and use mouthwash but there is no use.
Hi, bad smell from the mouth can be caused due to various reasons like, 1) tartar deposition in the teeth 2) smoking and pan chewing 3) dry moth due to reduce secretion of saliva 4) due to ulcers in the stomach its advisable to consult your dentist and get your condition treated accordingly.
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My prostate size has gone to 146 gms. Urination in the mornings is intermittent. Please suggest some medicine for free flowing urination and reduction in size of Prostate gland. Rajan Tandon.

MBBS
General Physician, Jalgaon
My prostate size has gone to 146 gms. Urination in the mornings is intermittent.
Please suggest some medicine for fre...
Please take tab himplasia by himalaya 2 2 tab veltam plus 30 1 re consult me on lybrate after 1 month.
2 people found this helpful
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He had often filling loose motion, is any problem is there in liver? Sometimes I think so if he will no use of fast food then also he felt in this illness so what should be done for him to live healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
He had often filling loose motion, is any problem is there in liver? Sometimes I think so if he will no use of fast f...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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Hello sir, my wife 29 and me 43 years old. Every time after end of her periods we did sex 4 to 5 days, My wife period end 3rd February. Tonight after sex she said pain inside vagina, why it's happened, please help, thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, my wife 29 and me 43 years old. Every time after end of her periods we did sex 4 to 5 days, My wife period...
There are a number of causes that may contribute to pain after intercourse. Physical reasons, infections, growths, and emotional issues can all cause pain after sexSome of the main causes are- 1. Vaginal Dryness When women are aroused, your body naturally lubricates the inside of your vagina to prepare for male penetration. Sometimes, hormonal fluctuations can cause your vaginal dryness. At certain times during your normal menstrual cycle, your vagina may be drier than other times. Over-the-counter lubricants can help make sexual intercourse more comfortable. Having sex with a dry vagina (without using artificial lubricants) can be uncomfortable, and it may lead to pain after intercourse. Vaginal lubricants like Jellies can help resolve this issue.---2. Vaginismus – This is a sexual disorder that can make sex very painful. When woman has vaginismus, the muscles surrounding her vagina involuntarily tighten (spasm) in anticipation of penetration and can be triggered by emotional fear, stress, and anxiety. It can also have a physical cause, including scars in the vagina or infections. Sometimes, it has no cause. There are treatment options for women with this condition, though. Women with vaginismus have extreme pain during attempted penetrations. You may experience discomfort afterwards as well. 3. Yeast Infections – If you have a common yeast infection, your vagina will be red and inflamed after sex. You’ll also notice a stinging sensation, like your vagina is on fire, after you have intercourse. Having a yeast infection can make sex uncomfortable and even painful. Signs of a yeast infection include thick, clumpy and white discharge that looks like cottage cheese. You may also have pain or burning when you urinate or during sex. Sometimes, pain during and after sex is the only sign that you have a yeast infection. 4. Sexually Transmitted Diseases – Certain sexually transmitted diseases, such as Chlamydia and herpes, can cause painful intercourse and pain after sex. If you have Chlamydia, you may notice yellowish vaginal discharge; burning and itching in your vagina; redness, swelling, and soreness in your vulva; abnormal vaginal bleeding; and pain during and after sex. Painful sex can also be a sign of herpes, since the sores and lesions of herpes can grow inside the vagina or on the cervix. Other symptoms of herpes include vaginal discharge, a feeling of abdominal pressure, itching or burning sensation in your vagina. 5. Urinary Tract Infections – A urinary tract infection (UTI) is one of the most common causes of pain after sex. UTIs are not serious and can be easily treated with antibiotics. They are also very common. Having sex increases the risk of UTIs, since bacteria from your vaginal area can be massaged into your urethra. Symptoms of a urinary tract infection include a strong urge to pee; pain or burning when you urinate; and pain after having sex. 6. Ovarian Cysts – These are small, benign (non-cancerous) fluid-filled sacs that grow on your ovaries. Many ovarian cysts are harmless, but they can cause pain during and after sex. Ovarian cysts that twist or rupture can cause pain after sex, as well as sudden, severe pain that are accompanied by nausea and vomiting. 7. Uterine Fibroids – Painful sex, as well as discomfort after sex, may be the result of uterine fibroids, which are benign growths that develop inside the uterus. The most common symptom of fibroids is irregular menstrual bleeding. Women with fibroids may bleed between periods and have very heavy periods. Having sex can be uncomfortable or painful with fibroids if the affected fibroid is pushing against the nerves that affect sexual intercourse. 8. Endometriosis – Half of all women who have endometriosis experience intense pain during sex, and discomfort afterwards. Endometriosis is a reproductive disorder in which the tissue that lines the uterus grows in other parts of the body. During sex, women with this condition can experience sharp, stabbing pain. This pain can last for up to two days after having sex. 9. Vulvodynia – Some women experience chronic pain around the vulva (the opening of the vagina). This condition is called Vulvodynia. Having sex can be painful, and the discomfort can last after having intercourse. Doctors don’t know what causes this problem, but there are treatment options available. 10. Friction from Sexual Intercourse – Some women may experience pain after sex due to merely physical reasons. The friction from having sex irritated your vaginal tissues. You may need more lubrication during sex-So , my suggestion for you will be to wait for few more days and see if this pain is continuous or subsides within next 1-2 days as most of the time due to daily sex (This was your 5 th day) sometimes interest in sex diminishes leading to less or no secretion of vaginal discharge during penetration and hence causing pain in vagina after intercourse -So if your wife feels the same pain for next few days, then immediately consult a Gynecologist.
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I am 33 years old married female, have polysystic ovaries, no thyroid, cholestorel, but have unwanted hair on face and black spots on both the arms which also has undergrowth hair. Should I do hcg test? have been taking glycomet 1gm from past 1 year, should I continue taking the medicine? no kids yet but want to conceive. Before marriage unwanted hair growth was excess but now though the growth is there it is moderate. Regards.

PDDM, MHA, MBBS
General Physician, Nashik
I am 33 years old married female, have polysystic ovaries, no thyroid, cholestorel, but have unwanted hair on face an...
Yes, continue with glycomet and exercise daily for atleast half an hour and you can go for laser treatment for excessive hair. Kindly consult further for detailed assessment and treatment for pcod.
2 people found this helpful
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I've a recent hair fall from my head which is more and when I comb my hair, it comes in a number of 5-8 hairs. I need your suggestion on how to resolve this issue.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I've a recent hair fall from my head which is more and when I comb my hair, it comes in a number of 5-8 hairs. I need...
Hello 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am 24 year old girl, and suffer from dark knees and elbows since as a kid. Please suggest me medicine to get rid of the dark ugly knees and elbow ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take berberis vulgaris - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
2 people found this helpful
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My complexion is dark and dull. What should I do to get a healthier and fairer skin, so that I can impress my friends and partner?

BHMS
Homeopath, Faridabad
My complexion is dark and dull. What should I do to get a healthier and fairer skin, so that I can impress my friends...
Hi, Be happy and make others a part of this happiness too! Including healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night.
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I am 39 and have severe headache due to gas and migraine. The moment I move out of house my head starts paining.

MBBS
General Physician, Cuttack
I am 39 and have severe headache due to gas and migraine. The moment I move out of house my head starts paining.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult for further advice
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I lost somebody last year since then I am going to depression I can't do anything why.

BHMS .MD (HOMOEO), M.D (HOMOEO)
Homeopath, Gulbarga
I lost somebody last year since then I am going to depression I can't do anything why.
Try to forget. Be with friends and go to trips and holidays. Take this priscription. Go to homoeopathy medical amd ask for ignatia 10 m half drum. Take 10 pills weekly.
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Why start fever in human body and how this is possible out of fever in human body.

MBBS
General Physician, Mumbai
Why start fever in human body and how this is possible out of fever in human body.
Any increase in the body temperature is called as fever and is usually due to any infection in the body.
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I am 19 yr old and I am 78kgs 5'6' and unable to reduce my weight and i'm also suffering from PCOS and irregular periods. Please advice!

MD - Internal Medicine, MBBS
General Physician, Delhi
Get your Thyroid Function Tests and FBS & PPBS checked in a good lab. 1. Take less energy, spend more. Therefore, eat less, exercise more. 2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also. 3. Do regular physical exercise like brisk walk, cycling, swimming, KAPAAL BHAARTI and MANDOOK AASAN. Tell me after two weeks.
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I have irregular periods .....I wanna make it regular for me.....because I feel something heavy ......

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Dear, pds irregularities are because of some reason. It can be ur pshycological stress or because of some harmonal problems. So we have to investigate u to rule out any organic problem.
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Hi I hit gym daily at night around 8 pm after my work hours. After gym, I take fruit juice preferably pomegranate juice. My query is if taking juice after workout is good option or not keeping in mind that I am targeting my tummy to reduce?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi
I hit gym daily at night around 8 pm after my work hours.
After gym, I take fruit juice preferably pomegranate jui...
If you are targeting to reduce tummy, then pomegranate juice after workout is not a good option as the natural sugar content is too high. You should rather take mausmi juice as vitamin C helps in melting down the fat.
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