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Dr. Krishnashankar

General Physician, Chennai

Dr. Krishnashankar General Physician, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Krishnashankar
Dr. Krishnashankar is a renowned General Physician in Retteri, Chennai. You can consult Dr. Krishnashankar at Retteri Sri Kumaran Health Centre Private Limited in Retteri, Chennai. You can book an instant appointment online with Dr. Krishnashankar on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, ChennaiChennai Get Directions
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I can't sleeping in rest time my mind thinking many problems and nit dreams for disturb for my sleeping so please solve my problem.

MBBS
General Physician, Trivandrum
I can't sleeping in rest time my mind thinking many problems and nit dreams for disturb for my sleeping so please sol...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.
1 person found this helpful
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I am 58. During the day I frequently get yawning and with this eyes become watery. Any medicine for curing this?

MBBS
General Physician, Mumbai
Hello, yawning is a sign where your body is telling you that it is tired so take proper sleep and rest for at least 2 days and drink minimum of 3 litres of water per day and make sure your body is physically active and there is no particular medicine for yawning but we can give you medicine for its cause.
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Usg report says pcod with low volume ovary rest normal It also said post void residual urine 105MUL Prevoid residual urine 75MUL What is the. Reason behind this? Can STD be the cause? Can STD occur if both person does not have any sexual partner before and condom has been used while making out? If another person only had oral sex for 1-2 mins with a virgin girl before does it mean that person has std?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Usg report says pcod with low volume ovary rest normal
It also said post void residual urine 105MUL Prevoid residual ...
Hello- PCOD is ovary surrounded by numerous pouch/cyst like structures which prevent maturity of the ovum hence create problems in pregnancy. Post voidal urine shows that after going to pee, still some volume of urine gets stagnant in the urinary bladder, it can cause recurrent urine infection and urinary stones as well. Both the problems have nothing to do with STD. If both the partners are healthy and you have used condom thn you cant get STD.
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Sir mere uncle k dono pairon me kafi sujan rehtu hai, unka lower ultrasound hua hai mere pas uski copy hai, vo bangladesh me rehte hain 11 ko delhi aa rhe hain mai unhe delhi me chk up karana chahta hun. Please guide kare.

MBBS
General Physician, Delhi
He had an attack earlier 1) go for an ecg 2) a lipid profile 3) a blood sugar 4) kft and lft 5) after this you can consult a physician or a cardiologist.
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How to use Cipla asthalin repules

MD PULMONARY, DTCD
Pulmonologist,
They are for emergency only and are used through nebulizer.Normaly in good control asthma ,ashalin respule nebulization is not required.
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How sperm count is calculated. And can you let me know the food that increase sperm count.

PDDM, MHA, MBBS
General Physician, Nashik
How sperm count is calculated. And can you let me know the food that increase sperm count.
You need to give semen and its done in a lab. Have a healthy, nutritious diet rich in fresh fruits, vegetables, and whole grains.
4 people found this helpful
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I have cough, How can I remove cough completely from my chest please give any best suggestion for it.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. You will need a detailed evaluation like chest x ray and a physical examination. Consult a pulmonologist for the same. As cause for the cough needs to be identified for treating it. Hope your questions were answered. Thanks.
34 people found this helpful
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During evening walk, my ankle starts paining just after a walk of mere 500-600 metres at mild pace.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
During evening walk, my ankle starts paining just after a walk of mere 500-600 metres at mild pace.
Apply ice pack Do stretching of ankle Do ankle pumps Apply hot fomentation Avoid long standing or walking on uneven surfaces
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I am 21 year final year engineering student as I am circumcised is this process cause any problems in future sex life or is this healthy?

MBBS
General Physician, Bangalore
I am 21 year final year engineering student as I am circumcised is this process cause any problems in future sex life...
Being circumcised is healthy in many ways. People who are circumcised have lesser chances of getting urogenital infections. It will in no way affect sex life and may infact be healthy for it.
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I have a headache since last night. Suggest me what to do?

MD - Community Medicine, MBBS
General Physician,
I have a headache since last night. Suggest me what to do?
Hi Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following - 1. Try to take rest for 1-2 hours. 2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head. 3. Keep yourself stress free. 4. Try to take adequate sleep. 5. Take Tablet Paracetamol 500 mg after taking food. Share with me your symptoms in detail including status of your blood pressure, I can prepare an advice accordingly. Get Well Soon “Yoga/meditation has a great relaxation power.”
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i have fever for two days

MD - Internal Medicine, MBBS
Endocrinologist,
i have fever for two days
you can take Tab. Dolo 500 mg sos. Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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My teeth are unsized. And an odour smell comes out of my mouth. What shall I do. Please suggest me as soon as possible.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need braces & deep cleaning along with surgical, gum strengthening. Advance procedures can be done with laser too. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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I'm 23 year male. Due to an old injury of my testes there is severe pain when I touch it and I have also problem of nightfall.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 23 year male. Due to an old injury of my testes there is severe pain when I touch it and I have also problem of n...
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna & swapna dosh har churna with milk twice a day. Avoid tea and coffee.
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I Got A Pea Sized Lump Near My Testicle Near scrotum But Not On testicle. It Can Move Freely And Is Painless. Can You Tell Me Its Serious Or Not? Can It Be A Symptom Of Testicle Cancer?

MD Radiation Oncology, ESMO Certified Medical Oncologist, DM Medical Oncology (Pursuing)
Oncologist, Mumbai
Hello lybrate-user, if you are sure that the small lump is not on the testicle, then it is not definitely a sign of testicular cancer. If still you have any doubt, you can go for ultrasound of testes.
73 people found this helpful
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Hello doctor am in trouble two months later in my marriage but my human cell am last it many how to increase that please help us me doctor?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor am in trouble two months later in my marriage but my human cell am last it many how to increase that ple...
Dear Lybrate user. I can understand. Please don't have any unnecessary misconceptions. A man will be able to produce semen throughout his life period and whatever masturbation you do, semen will be produced. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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I am 35 years old men live with my partner. Can I make relation with her on first or second day of her periods. If yes, then no problem and if not then please tell me when I make relation. Is this safe to make relation during periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes you can have sex even during menstruation, it will be little messy but it can be managed easily. No need to take ipill or any form of contraception if you have sex during menses as you can not get pregnant, during that time.
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Sir, How can sleep well for 8 hrs. Now I am in 18 years old. I have many tensions. I can not sleep well. please help me.

MBBS, cc USG
General Physician, Noida
Sir,
How can sleep well for 8 hrs. Now I am in 18 years old. I have many tensions. I can not sleep well. please help me.
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music consult if symptom persist.
2 people found this helpful
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Hi, i am suffering from diabetes from last 3 months what should be the diet chart? Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, i am suffering from diabetes from last 3 months what should be the diet chart? Please advise.
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
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