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Dr. Krishnamma

Gynaecologist, Chennai

200 at clinic
Dr. Krishnamma Gynaecologist, Chennai
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Krishnamma
Dr. Krishnamma is an experienced Gynaecologist in Noble Hospitals, Chennai. You can meet Dr. Krishnamma personally at Noble Hospitals in Noble Hospitals, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Krishnamma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#4, Audiappa, Mudali Street, Purasawalkam, Land Mark: Near Lauders Gate, Opp. Lady M.ct.M.School, ChennaiChennai Get Directions
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If menstruate cycle date is 10 of per month. Which days safety for sex, if don't want be pregnant?

MBBS
General Physician, Cuttack
Avoid sex in the mid cycle preferably between 20th to 26th date . If your cycle is regular on 10th of every month your ovulation date is around 24th of every month. sex during this period has a risk of pregnancy
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I had a unprotected sex with my wife on 21/03 and I gave unwanted 72 with in 2 hrs. And again we had unprotected sex on 08/04 and this time no pill was used as it is safe period. Her periods are expected to be from 13th to17 th of every month (28 days regular cycle) but her periods are not yet started. Is there any chances of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had a unprotected sex with my wife on 21/03 and I gave unwanted 72 with in 2 hrs. And again we had unprotected sex ...
Periods may get delayed or irregular because of ipill. If they miss by 7 days then please get urine pregnanc test done and keep repeating it every week till she gets menses. Safe period is not very reliable as sometimes ovulation gets delayed.
9 people found this helpful
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Can taking azithromycin every month or so be harmful or anything? Because I've been having different types of inflammations and doctors describing it to me all the time.

BHMS
Homeopath,
Can taking azithromycin every month or so be harmful or anything? Because I've been having different types of inflamm...
Antibiotics are not very good for health. It kills harmful as well as beneficial bacteria in our body. It supresses the immune response. Better fr you to go for homoeopathic treatment. It will cure all your problem. Taking one molecule for long can make you resistant to that molecule alsoo. Soo try to avoid it. If you want you can contact me through Lybrate.
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I didnt got periods till now. Last month I got period on 26 aug but till now it didnt came yet. Can you please help me out.

BHMS
Homeopath, Faridabad
I didnt got periods till now. Last month I got period on 26 aug but till now it didnt came yet. Can you please help m...
Hello, What is the normal menstrual cycle in your case? And is this happening for the first time? As there are many causes of irregular menses apart from pregnancy like nutritional deficiency, PCOS, stress/ tension, excessive exertion, any other or recent medical condition, side effect of any medication, hormonal imbalance, etc. There is an old saying - Prevention is always better than cure! So, recommend you to follow the same, use any contraceptive method (condom, oral contraceptive pills) till the time you don't want to conceive. Once you have decided to plan for a baby, then you may stop intake of any of these methods. So, if you are married or sexually active, get pregnancy test done or else will havee get ultrasound (pelvis) done. Take homoeopathic medication for your irregular menses – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
1 person found this helpful
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My eggs was rupture yesterday morning we tried a lot bt my husband was nt satisfied nor he has ejaculated can we try today is there any possibility to conceive or we should try next month?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My eggs was rupture yesterday morning we tried a lot bt my husband was nt satisfied nor he has ejaculated can we try ...
Try your luck. Life of eggs in oops is 48 hours but miracles do happen like prolonged life of eggs. Do share the good news with all of us here on the forum.
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This is kriti 26 years old. At the time of periods bleeding has been decreased comparison to previous cycle. Should I consult doctor for this? Any serious problem? Please suggest me what should I do. Any medicines?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
This is kriti 26 years old. At the time of periods bleeding has been decreased comparison to previous cycle. Should I...
Hello, the quantum of bleeding may decrease due to stress during menstrual cycle and hence as long as menses are regular there is no much need to worry.
2 people found this helpful
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After abortion 9 months have passed, breast milk was stored and clotted it became hard in breast, It was so paining now what to do?

BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
After abortion 9 months have passed, breast milk was stored and clotted it became hard in breast, It was so paining n...
Ask your partner to support you for that suckling if at all its paining and hard with tenderness take homoeopathic medicine conium 30- tds for 1wk and sacrum latic 30 - tds for 2wks revert if your problem persists.
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I am 24 unmarried I have period problem since it start. Many times it takes a gap of 2 to 3 months. Last date of my period was 11 feb, on 24 april I had pain in night and had only clotted blood only for few hour. I am totally confused what was it? please help me sir.

BHMS
Homeopath, Surat
No need to be worry. It is due to hormonal changes. Anovulatery cycle leads to late period and scanty menses. Start homoeopathic treatment. You can consult me on private chat.
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Good afternoon l'm trying to get pregnant since 4 years. I have pcos so have to undergo laparoscopy last year. Every month we try but not successful went to many doctors .Please advice me

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is difficult to get pregnant with PCOS. First and foremost is weight reduction with brisk walk and high protein and tab metformin 500 mg bd. Only then treatment will be effective. And pls stick to one doctor
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My girlfriend feels so much pain during sex we tried many times but she couldn't do please suggest me something what should I do? May be she is afraid also.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Pain full sex can be eased with the use of condoms and artificial lubes. And yes, do not skip the foreplay part. Good luck.
27 people found this helpful
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Super Fact of the Day: Just like the sun, your body emits light!

MBBS, cc USG
General Physician, Gurgaon
Super Fact of the Day: Just like the sun, your body emits light!
Your body emits light in small quantities, which is 1, 000 times weaker than the levels that your eyes can pick up. The neck, forehead and cheeks are found to emit the brightest light than the rest of the body.

Would you like to share this interesting fact with family or friends? go ahead and share!
531 people found this helpful

Want diet plan for weight loss after c-section delivery. My baby is taking feed of mine and 3 times feeder in a day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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Exercise for Pregnant Women

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Exercise for Pregnant Women

Walking during pregnancy is the best cardiovascular exercise. A pregnant women can do it at home or anywhere else. Walking is a great, safe exercise for pregnant women. It’s an ideal way to make sure that you’re getting the exercise you need in pregnancy. Brisk walking works your heart and lungs.


    Start with a short, comfortable stroll and gradually increase the duration of the walk.
    Once you’ve got into the habit of walking regularly, you can build up to faster, 30-minute walking sessions, four or more times a week.
    You can walk for longer than that. Slow down or stop if you feel tired or feel any pain.

Swimming is safe in pregnancy.


    Swimming helps to keep you fit, which will make it easier to adapt to pregnancy.
 Swimming is a particularly good exercise in pregnancy, as the water helps to support your extra weight.
 It’s usually safe for you to swim throughout your pregnancy.


Benefits of swimming:
• improve circulation
• boost heart and lung function
• increase muscle tone and strength
• build endurance
• reduce swelling and fluid retention
• burn calories, which helps to manage weight gain
• promote good sleep.
Yoga


Yoga in pregnancy
Yoga is a way of life, opt for a beginner’s yoga class that uses a gentle form of yoga.
Wear loose, comfortable, light clothing. Yoga is easier to do if you’re barefoot, so you don’t need any special footwear.
Yoga should be practiced daily. Join regular aerobic exercise too, such as brisk walking or swimming. This will complement your yoga practice and help to develop muscle tone, strength and stamina.

Pilates


What is pilates?

Pilates makes your body strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength. The movements focus on your tummy, pelvic floor muscles and back muscles, which are all key to good posture, balance and strength. They also help your back and pelvis.
How can pilates help me in pregnancy?
Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it’s a great exercise to do when you’re pregnant. Some research suggests that doing pilates regularly can be as effective as doing pelvic floor exercises.
The main benefit of pilates is that it targets the exact muscles and functions that can be a problem during pregnancy and after birth, in a safe way.
Benefits of pilates:
• strengthen your tummy muscles, which equips your body better to cope with the strains caused by the weight of your growing baby.
• reduces back pain, by exercising the deepest tummy muscles that stabilize your back and pelvis. Weak muscles can lead to back or pelvic pain.
• strengthen your pelvic floor, which will help to support your bowel, bladder and uterus (womb) as your baby grows and moves down.
• pilates exercises strengthen your core and may make you more stable when you walk as your bump grows.
• takes the strain off your back and pelvis, by using positions such as going on your hands and knees, which is a great position for pregnancy.
Aerobics

Aerobic exercise gets your heart beating a little faster, and makes you slightly out of breath.
Doing regular, low-impact aerobic exercise in pregnancy will help you to:
• strengthen your heart and lungs tone your muscles ease pregnancy aches and pains get a better night’s sleep.
• all of this will help you to stay positive and make you better equipped to cope with the demands of pregnancy and birth.

1 person found this helpful

I have been taking contraceptive pills for 5 days. Is it safe to be physically intimate within such a short period of time?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have been taking contraceptive pills for 5 days. Is it safe to be physically intimate within such a short period of...
Hello, it is safe only if you started the pill from the 2nd day of your periods. otherwise its ineefective if started at the middle of the cycle
1 person found this helpful
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Fix These 3 Common Posture Blunders that can Permanently Damage Your Body

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Fix These 3 Common Posture Blunders that can Permanently Damage Your Body
Improve Your Posture Before it’s too Late

A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders:

1. Hunchback

You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back.

2. Forward head

Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed.

3. Rounded shoulders

Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance.

Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.

5415 people found this helpful

Hi I am pregnant. Doctor has given sysfol active which has 1 mg of folic acid .does it enough I heard 5 mg is reqq. Also my sugar levels are fasting 101 and pp 146. Doc said tk 2000 mg of glycomet earlier was 1500.

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Hi I am pregnant. Doctor has given sysfol active which has 1 mg of folic acid .does it enough I heard 5 mg is reqq. A...
lybrate-user you need to do certain tests like post glucose (75g) sugar for proper levels acc to which we decide treatment. Your ppbs is high. Active form of folic acid is 1 mg enough.
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I feel a small ball kind of thing in my right breast. I first noticed it an year ago. I ignored it at that time but its still there of the same size. Please let me know if there could be something serious?

MD - Radiation Oncology, MBBS, DNB (Radiotherapy)
Oncologist, Howrah
Probably you have fibroadenoma of breast which is a benign breast tumor. However cosult with a general surgeon for definite diagnosis and management.
2 people found this helpful
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Will hymen break when penis is half inserted and will I get lower abdomen pain because of that.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Hymen can break from penis insertion & from many other reasons also. Half insertion of penis also can break hymen. You may get some bleeding and may get little pain at vaginal opening.
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