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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I had a unprotected sex with my wife on 21/03 and I gave unwanted 72 with in 2 hrs. And again we had unprotected sex on 08/04 and this time no pill was used as it is safe period. Her periods are expected to be from 13th to17 th of every month (28 days regular cycle) but her periods are not yet started. Is there any chances of pregnancy?
Can taking azithromycin every month or so be harmful or anything? Because I've been having different types of inflammations and doctors describing it to me all the time.
I didnt got periods till now. Last month I got period on 26 aug but till now it didnt came yet. Can you please help me out.
My eggs was rupture yesterday morning we tried a lot bt my husband was nt satisfied nor he has ejaculated can we try today is there any possibility to conceive or we should try next month?
This is kriti 26 years old. At the time of periods bleeding has been decreased comparison to previous cycle. Should I consult doctor for this? Any serious problem? Please suggest me what should I do. Any medicines?
After abortion 9 months have passed, breast milk was stored and clotted it became hard in breast, It was so paining now what to do?
I aM female 37 year old my menstrual cycle normal (21-22 dys) this month my period has been scanty only staining. 3 months before it happened bt got period aft 10 dys with regular flow. Since then my periods has been regular and normal. But this month no flow at all only staining. I practice yoga regularly and I did sarvangaasan on previous day of my menstruation. Sarvangaasan is inverted portion and is not to be practiced during periods. What should I do ?
I am 24 unmarried I have period problem since it start. Many times it takes a gap of 2 to 3 months. Last date of my period was 11 feb, on 24 april I had pain in night and had only clotted blood only for few hour. I am totally confused what was it? please help me sir.
Hello. Im 21 yr old grl. I have a problem of pregnancy fear. Whenever I am wid my bf. We have not done any sexual activity. I was just sitting upon. Him. And he was little wet due to arousal. Bt we were dressed up. And now I fear that I may get pregnant. please Help me. And tell me that is there any possibility of being pregnant this way. Plzz relieve me out of this stress and fear.
Good afternoon l'm trying to get pregnant since 4 years. I have pcos so have to undergo laparoscopy last year. Every month we try but not successful went to many doctors .Please advice me
My girlfriend feels so much pain during sex we tried many times but she couldn't do please suggest me something what should I do? May be she is afraid also.
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Want diet plan for weight loss after c-section delivery. My baby is taking feed of mine and 3 times feeder in a day.
Walking during pregnancy is the best cardiovascular exercise. A pregnant women can do it at home or anywhere else. Walking is a great, safe exercise for pregnant women. It’s an ideal way to make sure that you’re getting the exercise you need in pregnancy. Brisk walking works your heart and lungs.
Start with a short, comfortable stroll and gradually increase the duration of the walk.
Once you’ve got into the habit of walking regularly, you can build up to faster, 30-minute walking sessions, four or more times a week.
You can walk for longer than that. Slow down or stop if you feel tired or feel any pain.
Swimming is safe in pregnancy.
Swimming helps to keep you fit, which will make it easier to adapt to pregnancy.
Swimming is a particularly good exercise in pregnancy, as the water helps to support your extra weight.
It’s usually safe for you to swim throughout your pregnancy.
Benefits of swimming:
• improve circulation
• boost heart and lung function
• increase muscle tone and strength
• build endurance
• reduce swelling and fluid retention
• burn calories, which helps to manage weight gain
• promote good sleep.
Yoga in pregnancy
Yoga is a way of life, opt for a beginner’s yoga class that uses a gentle form of yoga.
Wear loose, comfortable, light clothing. Yoga is easier to do if you’re barefoot, so you don’t need any special footwear.
Yoga should be practiced daily. Join regular aerobic exercise too, such as brisk walking or swimming. This will complement your yoga practice and help to develop muscle tone, strength and stamina.
What is pilates?
Pilates makes your body strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength. The movements focus on your tummy, pelvic floor muscles and back muscles, which are all key to good posture, balance and strength. They also help your back and pelvis.
How can pilates help me in pregnancy?
Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it’s a great exercise to do when you’re pregnant. Some research suggests that doing pilates regularly can be as effective as doing pelvic floor exercises.
The main benefit of pilates is that it targets the exact muscles and functions that can be a problem during pregnancy and after birth, in a safe way.
Benefits of pilates:
• strengthen your tummy muscles, which equips your body better to cope with the strains caused by the weight of your growing baby.
• reduces back pain, by exercising the deepest tummy muscles that stabilize your back and pelvis. Weak muscles can lead to back or pelvic pain.
• strengthen your pelvic floor, which will help to support your bowel, bladder and uterus (womb) as your baby grows and moves down.
• pilates exercises strengthen your core and may make you more stable when you walk as your bump grows.
• takes the strain off your back and pelvis, by using positions such as going on your hands and knees, which is a great position for pregnancy.
Aerobic exercise gets your heart beating a little faster, and makes you slightly out of breath.
Doing regular, low-impact aerobic exercise in pregnancy will help you to:
• strengthen your heart and lungs tone your muscles ease pregnancy aches and pains get a better night’s sleep.
• all of this will help you to stay positive and make you better equipped to cope with the demands of pregnancy and birth.
I have been taking contraceptive pills for 5 days. Is it safe to be physically intimate within such a short period of time?
A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders:
You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back.
2. Forward head
Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed.
3. Rounded shoulders
Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance.
Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.