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Dr. Poongodi Selvaraj

BPTh/BPT

Physiotherapist, chennai

13 Years Experience  ·  1 at clinic  ·  ₹200 online
Dr. Poongodi Selvaraj BPTh/BPT Physiotherapist, chennai
13 Years Experience  ·  1 at clinic  ·  ₹200 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poongodi Selvaraj
Dr. Poongodi Selvaraj is an experienced Physiotherapist in Porur, Chennai. She has over 13 years of experience as a Physiotherapist. She is a BPTh/BPT . She is currently practising at Sugam Physiotherapy Clinic in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Poongodi Selvaraj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - kmch - 2005

Location

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Sugam Physiotherapy Clinic

Shop#3 Ramakrishna Nagar, Porurchennai Get Directions
1 at clinic
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My mother had severe knee pains so we went to doctor the doctor said her knees r damaged he need to do operation what can I do?

MPT, BPT
Physiotherapist, Noida
My mother had severe knee pains so we went to doctor the doctor said her knees r damaged he need to do operation what...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have severe joint pain. Not only during summer but in all the season. I have headache also. Please asvive me some home made medication. Please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe joint pain. Not only during summer but in all the season.
I have headache also.
Please asvive me some h...
Do learn stretching and strengthening exercises from neuro physiotherapist have balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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Frequently I am getting body pains I don't know y I am eating full and nature if my job is just stirring and doing even though I getting body pains and back pain can I know why.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Frequently I am getting body pains I don't know y I am eating full and nature if my job is just stirring and doing ev...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 65 years old male. Since a week pain got triggered in backside of my left knee from no where and soon after 2 days the pain spread all around the knees. I am taking nucoxia 90 twice daily but it didn't helped much. Please guide. P.S: I am not diabetic or do not have any Heart or BP related problems. My weight is around 80 kgs.

MPT, BPT
Physiotherapist, Noida
I am 65 years old male. Since a week pain got triggered in backside of my left knee from no where and soon after 2 da...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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Hi I am 39 years old. A month back my ankle broke & was operated. Due to this I am on bed & my weight is increasing. Please suggest some medicines or other solutions except exercises to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 39 years old. A month back my ankle broke & was operated. Due to this I am on bed & my weight is increasing. ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Keep a pillow under the leg. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do knee exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again..
2 people found this helpful
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I am a cricketer. Drive is my favourite thing's. Last 3 month I feel pain my back solder. Help me.

MPT, BPT
Physiotherapist, Noida
I am a cricketer. Drive is my favourite thing's. Last 3 month I feel pain my back solder. Help me.
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
Show her some fancy walking aids Tell her the pros & cons of her condition, what will be the drwabacks if she will not start using walking aid, her walking pattern might get worse, there could be a chance of frequent falls. So by using walking stick falls can be prevented.
1 person found this helpful
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When I was doing butterfly exercise, I am getting pain in the muscle under my shoulder, what I need to take.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
When I was doing butterfly exercise, I am getting pain in the muscle under my shoulder, what I need to take.
Hello lybrate-user what you're feeling anywhere from 12-48 hours after a workout is something specialists refer to as doms, or delayed onset muscle soreness. Slow, gentle stretching of the area will relieve that tight feeling and diffuse the pain. Warm bath: as with massage, warm water will loosen up.
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Sir since from one year I am struggling from shoulder blade problem, how to get cure say some tips..

MPT, BPT
Physiotherapist, Noida
Sir since from one year I am struggling from shoulder blade problem, how to get cure say some tips..
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am suffering from knee pain. Please give me information to avoid from this pain!

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
I am suffering from knee pain. Please give me information to avoid from this pain!
Avoid squatting & lifting heavy wieght lifting, try to loose your weight upto 25 kg. Then you will get relief from knee pain.
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